ZIRCADIA   49,126
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Feeling 100% Super Awesome!

Tuesday, December 09, 2008

So, maybe I was SLIGHTLY over dramatic in my response, but hey. That's how I was feeling.

And today, 2 days into my new plan, I feel GREAT. :D

Last night I ended the day at about 1361 calories - WOW! It's been a LONG TIME since I had my calories that low. But it was really quite manageable. Just different choices to be made.

Today I'm aiming to go to the higher side because I had an AWESOME workout. :D WOOHOO!!!

I got up early this morning, hit up that Spin class and it rocked again. Did some Core ST and racked up 736 calories burned on my HRM. WOOHOO!!!

I've paced myself well on calories today, and feel good about finishing the day strong.

Oh, also did some grocery shopping today, that was good. I purposefully went to Super Target for food which is really the first time I've done that and WOW. I was in heaven when I turned down the ... rice... aisle? So many amazing looking foods. Actually everything looked amazing. I had to restrain myself from spending too much. ;) HEHEHE. But I'm excited about that possibly being my new "regular" grocery store, when I'm not picking up stuff from the Health Food store.

Supposedly there will be som ROCK BAND going on tonight, so I'm looking forward to that! :)

  Member Comments About This Blog Post:

MDTWEETY 12/10/2008 10:02AM

    Woo hoo! You ARE indeed super awesome!

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SKYFYRE 12/10/2008 8:43AM

    woohoo! so glad things are going so super awesome! really? I've never been to super target!how fun! is it different than super walmart?

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CATIATM 12/10/2008 6:59AM

    One of thew things I love the most about your blogs is your ENERGY! I wonder how many pounds I will need to lose before I'll be the same. I don't know the answer, but I'm not quitting until I find out!

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JBMT08 12/10/2008 6:30AM

    YOU ROCK!!!

SUPER TARGET?!?! OMG. I go crazy in REGULAR Target!!


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WOLFKITTY 12/10/2008 12:53AM

    Sounds great, Dana!

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SWEATONCEADAY 12/9/2008 11:33PM

    S L A Y E R!!!!!!!!!! emoticon
(that is a happy gene simmons!)

yeah very jealous of the super target since we don't even have target here!!!!

Comment edited on: 12/9/2008 11:31:00 PM

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SLCOLMAN 12/9/2008 9:17PM

    Woo Hoo a Super Target - I am so jealous!!!

Glad to hear that you are feeling so great about your new program!!

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BRUIN2 12/9/2008 9:03PM


A SUPER TARGET?!?!? I'm sooooo jealous.

I made (ok, fine, hubs made) jambalaya tonight - thought of you!! (Ours was from a box though...but still...)

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Get ready for the HONESTY TRAIN...

Monday, December 08, 2008


So in spite of my good efforts towards the middle of last week, this weekend kinda turned into a bingefest. The cookie thing lasted until 4AM, I did not eat dinner prior to going and was tasting from every batch of cookies all night long, only "real" food available was some tortilla chips and a sausage rotel dip.


My DH came for a few minutes to the cookie bake, but hasn't been feeling well so he went back home. I was instructed to bring back cookies -- FOR HIM of course. Well the resulting amount of cookies was SO MASSIVE that the relatively small amount I separated for home consumption was not so tiny.

Saturday I had cookies for breakfast, cookies for snack... a PEAR!!!! YAY REAL FOOD!!! Oh, then some cookies again ... and then baby carrots.... and then I did some yoga. Burned a whopping 77 calories... but it was really a relaxing/stretching/restorative type of yoga session and it made me feel a little bit energized and better. Then I went to the party.

The snacks were relatively healthy as far as party food goes -- cucumber circles w/ hummus in the middle, cut veggies, strawberries, tomato/basil/mozzarella skewers... and then the less super healthy spinach dip w/ crackers, and the cookies. It was a martini party and I don't drink, but I was enlisted to partake of some Sparkling White Grape Juice and cranberry ginger ale in a special martini glass for helping prepare for the party. ;) HAHAHAA.

I ate full of party food, took some home for the still sickly DH and ended up eating some of that also.


Sunday, I ate well for most of the day. I went for my first running attempt. I walked for a good 10 minutes to warm up, ran about a mile before the weird feelings came back and I walked the rest of the way home. I didn't think I irritated anything really because I stopped, but later that evening I had to go down some stairs and experienced the pain. WAH! Also the cold air aggravated my asthma.

So I'm not going to run outdoors until it's warm outside again. THE END OF THAT.

Oh so anyway, last night it was my wonderful Christmas concert -- that went GREAT!! I had a glass of eggnog and two cookies. (very reasonable, right?)

Oh but then everyone wanted to go to Buffalo Wild Wings for dinner.

The semi healthy offerings there are not even remotely attractive. :P I had wings and popcorn shrimp and "buffalo chips" (potato discs).


This morning I stepped on the scale and it said 171.

It's not the end of the world, it's not the most horrible gain, but before I just let everything spiral into wild abandoned binging frenzies throughout the holidays, I'm doing what I promised myself to do.

IF after a week after Thanskgiving I was still high/above maintenance range, I would attempt losing again. Also I had said previously I would not change my tracker unless I consistently weighed above my range for a while -- well mostly it's been 170, but it's close enough that I've decided not to split hairs and to go for it.

My clothes all still fit, I don't feel like I turned into a tub of lard or anything -- but I can feel my healthy habits slipping and I'm doing this in an attempt to GRAB ON TIGHT and remember how much I love being healthy and how much I hated how I felt after eating pretty much every time this weekend. :P The momentary taste of the cookie is good, but the momentary taste of 15 cookies consumed in one sitting is NOT WORTH the way I feel afterward.

SO! I've weighed in on my main spark page, adjusted my weekly calorie burn up to 2000 per week and set a goal of 165 by 12/31. It's not really my goal -- my real goal is to be at least down to 167 before I head out to the Christmas holidays, but I decided to go ahead and set my goal using those numbers.

This brings my calorie range back down to 1200-1550 -- oh how I remember those numbers!!!!

ONE CHEAT MEAL this week -- that is all. Back to my good rules that I know work. I did not remotely abide to that rule this past weekend -- I think because I was admitting to myself that last weekend was going to be crazy and there were too many days with opportunities to indulge. I was not expecting going out to eat on Sunday evening either. :P I was planning on keeping Sunday 100% in check food wise, but oh well. It's done.

My workout plans this week -- today was a day off.

Tuesday - Spin Class - Abs!
Wednesday - Upper and Lower Body ST
Thursday - Spin Class - Abs!
Friday - Day Off
Saturday - Kettlebell workout
Sunday - Makeup any additional required calorie burn to reach 2000 -- perhaps pick up the Yoga Class at the gym?

I have to work this Saturday, but there are no more parties or any of that nonsense. OH! This Thursday at work is my work's "Holiday Meal". I will pack a healthy lunch. I will not participate in the food indulgences offerred. I just remembered that my DH's birthday is this Sunday and his Professor is having dinner with us somehow (at her house or out to eat) and I need to leave my flexibility for that meal.

I will also share my plans with my DH to avoid any unwitting sabotage from him not knowing what my goals are.

I THINK that covers everything.

  Member Comments About This Blog Post:

RUSSELLORAMA 12/9/2008 7:12PM

    You definitely kept it real. I feel like I should absolve you or something! Although to some of us this might not seem like a big deal, I can tell you are worried about backsliding into that dangerous territory (also known as the Weight That Shall Not Be Named). Congrats on staying focused, getting back on track, and enlisting others to help you do so!

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4CAKES 12/9/2008 10:13AM

    Funny, i read your Blog after writing mine. Cookies are the root of all evil because there is never just 1 cookie it always has to come in pairs. I have had 2 for breakfast this morning Shame on me! Its great to be honest and take accountability for our Holiday Craze!

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SWEETZMIX 12/9/2008 9:22AM

    Dana, the honesty train rolled in and filled with cargo. I read this whole thing and it was like a confession. LOL But you know, you didn't do that bad...but I hate when those habits slip...yup a lil here and there. Girl I love me some cookies and have not had one in about 2 months because I love them so much. With your calories back to a lower range (same as mind) and with you doing some working out the pounds will fall off. As long as you still FEEL GOOD about yourself that is all that matters. You a wonderful person and I am glad I met you on spark because your honesty is appreciated.

NOW DROP AND GIVE ME 20!!!!!!!!!!!!!

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CAROL_HOORAH 12/9/2008 9:19AM

    lol girlfriend don't you worry, that's real life for you!!! lol I've had my share of days like such you're describing... lately it's been cheesecake and cookies and peanut butter and jam. But just like you, I'm turning the train around, I've ran out of peanut butter and margarine lol and I'm getting back on the healthy train... but not so much as to deplete my calories lol just eating well again is good enough for me! And actually since I've been eating well the last two days my recent weight gain is seen to be not as much as I thought - I was 161 but now i'm back down to 159 woot!!! LOVE the 150's!!!!! lol ANYWAY you go girl!!!!!!!

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WOLFKITTY 12/9/2008 1:43AM

    Thanks for being so descriptive in your blog, not only in what you felt wasn't healthy eating, but the plan to rebound. It's great to be able to see what you're doing and compare/adjust our own plans.

You rock!

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WOLFKITTY 12/9/2008 1:42AM

    High-five, girlie! You can definitely get it ON! :D

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SKYFYRE 12/9/2008 12:30AM

    Yee-haw! Bayck on the bandwagon! Well, at least the healthy eating and being mindful wagon! Looks like someone really like her Spin class! That's cool!

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PHOTOTEE 12/8/2008 11:22PM

    I know !It's like I ate evrything in site today because I could finally taste again!
But Not ganna let it be a set back,Going for it tomarrow!

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SEPPIESUSAN 12/8/2008 9:48PM

    Hi, Turkey here, heehee. :) I just have to say that if I were in your shoes, baking all those cookies and then having a party to celebrate, I'm sure I would have given in and eaten 15 of them too. You have a fabulous attitude for getting back on track and I have no doubt that you will succeed!!!:)

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LANC92 12/8/2008 8:22PM

    Okay, first of all you should know that this time of year is just plain old hard what with all the extra social activities and food that seems to be never ending. Not that I'm condoning it, but even naturally thin people (like my dh) seem to put on a couple extra pounds. Secondly, I have no doubt that you will get in control. I think it's awesome that you can share all this with your dh and have him help you be accountable. Awesome. As hard as you work at this, I don't imagine it will take you too long to be the conductor of your train again!

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KIMCATUS 12/8/2008 7:30PM

    Wow I love your mentality...such a great inspiration! Instead of saying oh forget it I'll start over after Christmas, you're taking hold of this and not letting it control you!! I love it! You are so my heroine!

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JBMT08 12/8/2008 7:26PM

    WOO HOO!!!!!

I am SO glad you blogged! It lets me know that there are fantastic Sparkers (YOU, YES, YOU!!) remove their weight and MAINTAIN!!! emoticon emoticon

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SLCOLMAN 12/8/2008 7:13PM

    I always love coming to see your plans. I need to grab tighter hold to that weight loss wagon myself (no loss at all this week :( even though I am trying). I know that I need to go easy on myself for this week still with the ucoming testing on Thursday and until I get the results from the CTscan, but still it is frustrating. I want to be healthy. I want to be be slim and not obese/oveweight (I am right on the boarderline on the BMI). I want to feel good!

I love how you teach me to be accountable! Thanks!!

I know that you will shed those pounds that you wish to in no time at all!

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BRUIN2 12/8/2008 7:05PM

    The cookie monster was out in full force this weekend!

Did you up your calories burned too? Cause didn't you adjust them way down when you stopped running?

Good plan for this week!!!

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BOTZZZ 12/8/2008 6:46PM

    Dana Dana Dana, You and I have had very similar weeks! I too have been on that bingewagon but you are right its not the end of the world! just get back into your groove and do it like you know that you can and do. I think its the time of year partially to blame but then we don't need to go blaming things right? (accountability and all, thats what I tell myself anyways) no worries, I know that you will be back to your regular ol good eatin and exercisin self in no time.

As Ever

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KACHAFFE82 12/8/2008 6:37PM

    It's always good to recommit and set new goals. Hon, you've achieved so much with your weight loss, I have NO doubt you'll get down for the holidays. :) YOU CAN DO IT!

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KKATZE 12/8/2008 6:17PM

    wow, you work out pretty seriously..... I can't seem to find the time currently.... and all I want to do is EAT.... eat crap stuff, mostly sweats.... I bought some oranges and new tea I like, hope to fight back!

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PUMPKINFACE73 12/8/2008 6:06PM

    This is why you are the Maintenance Queen...you have it all figured out and are taking charge of it...love that you have it all mapped out...you got this girl...((hugs))

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TELERIE 12/8/2008 5:02PM

    What an awesome attitude! I'll jump on to take the choo choo train to health with you! emoticon

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SWEATONCEADAY 12/8/2008 4:54PM

    chugga chugga choo choo! (that is all i have to say)

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**PRICELESS** 12/8/2008 4:19PM

    Dana, you totally rock! You slipped a bit and recognized it immediately and have put a plan in effect to tighten up the reins and get right back on track! GO YOU!!! =D

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Thursday, December 04, 2008

So... here's why today is awesome:

a) Got up for spin class. IT ROCKED. The teacher did so many various interesting things it was great!!! Not just stand up sit down sprint... she actually planned for sprints to go WITH the music (so even though I didn't love all of the song selections I could still get into it), we did arm stuff at one point, we did a series of "jumps" - 4 counts sitting, 4 counts standing, sprints, hill climbs, rolling hill thing (seated with a lower resistance, crank it and stand and sprint up the hill, repeat), um... ONE LEG at a TIME portion! All kinds of stuff. OH and a 665 calorie burn! Average Heart Rate 160! and Maxed out at 185! ROCK ON!

b) Had time to relax after the workout -- forgot what working out earlier and coming back home before work was like. :) Pretty nice!

c) Cake was in the building again -- and I RESISTED. NO MORE WEDDING CAKE FOR ME. The co-worker's roommate or someone got married and they had the entire bottom tier of the wedding cake left over so he keeps bringing it in to help get rid of it, but I will "help" no longer. :P

d) Planned a snack for before lunch and after lunch, and am sticking to the plan.

e) Got lots of work stuff done.

And for tonight -- I'm not cooking a dinner, we're just having sandwiches... cause I'm mixing up a ton of cookie dough for tomorrow night's cookie party. :D WOOHOO! I'm still pretty excited for that as well.

The same teacher is teaching next week on Tuesday and Thursday for the LAST TIME maybe EVER. She said she's moving -- I wonder if she's graduated or just leaving school for some other reason, who knows, but I'm very tempted to make those last two classes next week. ALSO I wore the padded butt shorts and had a padded seat, and while it wasn't 100% comfortable at the time, the class lasted a good 55 minutes or so and I'm experiencing NO after pain. :D YAY.

Just under 3 weeks till next vacation time. *CAN'T WAIT!*

  Member Comments About This Blog Post:

4CAKES 12/8/2008 9:23AM

    I lasted 20 min in a spin class. Someday Right?

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KKATZE 12/7/2008 7:56PM

    haven't been spinning for a while... really feel I want to go again after reading your blog! I did play tennis tough today which was lots of fun!

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FITGIRL15 12/7/2008 1:40PM

    LOVE spin! You rocked it!!!

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SKYFYRE 12/7/2008 4:25AM

    Yay, Dana! I'm glad you finally went to spin! It is so stinking fun to ride a bike to music! I like to do it on my own outside with my own tunes, but it all started in a spin class!
Have a blast at the cookie bake! I am proud of you for stepping away from the cake! That is so smart, I need to follow in your footsteps! Anyway, gotta love that burn! You must have really been pushing yourself, YAY!

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VEEJAY3 12/6/2008 11:38AM

    Oh honey! I'm a big fan of my local gym's spinning classes (and CycleZone, which is a great intervals spin class) ... so while vacationing, I went to an out-of-town gym and went to a spin class.

It was still a great workout, but the teacher did not stop talking about her personal life for ONE MINUTE!! I kid you not - she started in about traveling to visit family in NY for the holidays, and they're an Italian family, and she lovingly describes the fettuccine Alfredo, the meatballs, the gnocchi, the Italian cream cakes, the cookies, the fried ravioli ... on and on and on and on and on about food, food, food, food, food!!!

We're all sweating through our clothes, standing, sitting, cranking up the resistance, jumping, one-legging it, increasing the revolutions, and she's up there: "my mom's alfredo sauce has four cups of cream ..." blah blah blah. I was never so glad to get out of a class! (I would have left earlier, but there were only FIVE of us there, so I would have been conspicuous.)

Here's to my old over-crowded gym with a serious spin class led by a drill instructor instead of an Italian longing for fettuccini!!!

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MARLIE13 12/5/2008 4:04PM

    Oooh the spin class sounds awesome. I've taken them from 4 different instructors now and the one that teaches my group groove class is the BEST! Did you do any "hovering"? Ouch that is killer! I'm sorry to hear that she is moving though....what a bummer. Have a great weekend with your cookie party. Be good too! (I know you will!)

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SWEETZMIX 12/5/2008 1:39PM

    hmmm spinning sounds like fun and padded butt shorts. LOL Your day pretty much kick a$$ so to speak. And u had no cake, that's great. I think it's one of those...I will eat it once and ur over it kind of things. Like you just got it out of your system. We are having sandwiches too, garlic & onion t-burgers. mmm w/some plantiains.

Have a wonderful weekend and don't eat the cookie dough like me. LOL

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SLCOLMAN 12/5/2008 10:17AM

    Sounds like a totally awesome day!!
So happy for you!!

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CALICAVEGIRL 12/5/2008 8:58AM

    I can't believe you've been going to Spin classes where that workout routine isn't the norm!! All the different Spin classes at my gym are exactly like the one you just described. Wonderful =) Obviously each teacher has their own way of doing things, but yeah,... all those elements are present. I'm sorry that you have had bad teachers in the past!! I hope you find another good one,... and soon =)

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CATIATM 12/5/2008 8:14AM

    Yay! I love awsome days! And now I hope you have an awesome weekend!

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TELERIE 12/5/2008 2:18AM

    That sounds like a 200% day! emoticon

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SWEATONCEADAY 12/5/2008 1:02AM

    what a great day.

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BRUIN2 12/4/2008 8:01PM


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Wednesday, December 03, 2008

Back down to 75%.

The CAKE MONSTER got me at work. *doh* Go check out my tracker.

Silly co-worker bringing in the most delicious wedding cake EVAR to work. I estimated the size kinda high (I hope) to ensure I am really being honest, and I've entered a proposed dinner solution that will keep me below calories.

AND I stocked up on diet hot chocolate and minimarshmallows.

So if I feel the need I still have room for a 65 calorie treat after dinner.

(25 cal for the hot chocolate, 40 calories for 1/4 cup mini marshmallows (I weigh them on my food scale haha))

Maybe I can still count as being more like... 95% because I'm purposefully tracking to stay within calories??? Minus 5% for a big chunk being the unhealthy KIND of calories????

  Member Comments About This Blog Post:

MARLIE13 12/5/2008 4:06PM

    If you didn't have that 5% though, you might just go crazy though, right? Good deal on the cake being gone...finally. lol! I hated it when a coworker would bring in fresh, homemade, still warm apple pie. Torture!

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MSILVER94 12/4/2008 4:08PM

    DARN!! these pesky co-workers!! and their oh so good temptations!!

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CATIATM 12/4/2008 10:02AM

    THe message I get from this is "success is just the beginning". I love the fact that you continue to focus on the things that helped you and don't "go off" the plan just because you're a twig now. emoticon *LOL*


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SLCOLMAN 12/4/2008 9:55AM

    IT is all about balance and moderation right? Working to say in calories after the splurge is awesome!!

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SKYFYRE 12/4/2008 8:18AM

    you are doing great Dana! Really you weigh mini marshmallows? I didn't know that was possible?! Too bad they are so light in puff form, but heavy on the hips!

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KACHAFFE82 12/4/2008 8:09AM

    You're just pure awesomeness! Keep up the good work tracking everything!

Ps - I too have been attacked by the cake monster. ;) Red velvet! What's a girl to do?! :D I did count it... but had a sad dinner because of it. Honestly, it was worth it. Darn good cake!

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SWEATONCEADAY 12/4/2008 12:06AM

    all right mattie! these other scaliwags are being too gentle. i am going to poke you with my hook. emoticon ARGH

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WOLFKITTY 12/3/2008 11:58PM

    I want a food scale for Christmas! LOL!
Sounds like you're definitely still doing great! I mean, you're adjusting... Isn't that part of staying "on track" (as they say)?


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BRUIN2 12/3/2008 10:07PM

    I think you're still at 100% - you OVER TRACKED the cake for crying out loud!! You rock Warrior Princess!

Love that you weigh your marshmallows. HA.

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SEPPIESUSAN 12/3/2008 9:59PM

    Or maybe you're at 105% because you more than made up for the cake (purposely overestimating the calories of it, and then making sure you end up below target on total calories)!

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HOPERY 12/3/2008 9:42PM

    You are still doing great! Why did someone bring a wedding cake to work? Aren't you supposed to take those to weddings?

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100%!!! :D

Wednesday, December 03, 2008

So, your favorite Sparker is back in business. (MWAHAHA I'm so conceited. HAHA) Anyway.

Today I have had NO cakes or candies (other than sugar free gum, come on, I'm no saint!) and only mostly healthy foods. Also I got in a 300cal burn kettlebell workout -- thereby simultaneously getting the satisfaction of - 1st post holiday workouts AND full body ST AND not neglecting Babybell (that's my kb's name).


I got inspired because yesterday I got a KB workout emailed to me for being a member of the facebook group "I *heart* My Kettlebell" :D So I printed those out and did some moves from em this morning.

I didn't 100% follow the exact workouts in there, just did whatever moves looked insteresting, but it was fun to have some more ideas for what to do, along with detailed step by step pictures and comments.

I also mixed up my snack mix this morning. :D So all is well in the world right now.

Except I'm hungry and have 1 hour to lunch. GRRRR time move faster!!! ;)

So only 3 more 300cal workouts to go this week, orrrrr a 400 and 500 or whatever, I gotta get to 1200 minimum, but I'm aiming for extra this week due to all the holiday merriment.

I'm thinking -- SPIN CLASS SATURDAY MORNING is a good idea. :D I need to check the schedule to make sure class is still going on that day. Woot.

DRAT IT ALL!!! NO classes this Saturday. There's one tomorrow at 9AM... considering how early I've been waking up this week that might not be too bad... we'll see. Or I might try my first run since the hiatus this Saturday (or both).

  Member Comments About This Blog Post:

MARLIE13 12/5/2008 4:08PM

    You're a goofball. lol! And I luv ya.

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SWEATONCEADAY 12/4/2008 12:04AM

    i thought you wrote it was called babybellY and i thought you were telling us something. i may need to get one of these kettle bell's.

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MDTWEETY 12/3/2008 7:48PM

    Sounds like a great fitness plan! :) :)
I am going to try yoga for the second time on Friday. My first yoga class was about 5 years ago. Hope you get to run again soon. :)

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WOLFKITTY 12/3/2008 7:31PM

    Yay!! You are one of my favorite SParkers!! HEh- it's not conceited if it's the TRUTH! LOL!

Your plan sounds great! Go for it!

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BRUIN2 12/3/2008 5:39PM

    Oooh, ooh, maybe a run this weekend?!?!? YAY!!

And now I want some cheese (b/c of Baby Bell.) Mmmm.

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