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Oh MONDAY.

Monday, November 10, 2008

So, I had a major splurge night again Saturday night, but I think I'll be ok. I need to try to keep these splurges down to the minimum, but we got invited to someone's house for them to cook us dinner and I showed no reserve with the desserts and sweets around afterward.

But good healthy day yesterday! :D And I made my first ever Protein Bars! (And made up the recipe, too!)

I call them Heaven's Protein Bars:

recipes.sparkpeople.com/recipe-detai
l.asp?recipe=433487


HAHAHAHA :D I think I may have used too much in the way of wet ingredients, because they're KINDA soft and sticky, but they definitely hold together and are still somewhat crunchy. Don't know how they'd hold up too long out of the refrigerator -- have yet to test that... but they taste SOOOOOOOOO GOOOOOOOOOOOD. :)

I'm very impressed with myself, in case you couldn't tell.

This morning I weighed high end of maintenance range, but on Saturday morning I weighed in at the low end, so I'm thinking it's just fluctuating, as normal, and we'll see how it goes.

Got a great workout in yesterday at the gym. I NEED to go to the gym to get a good workout now that I'm somewhat limited in what I can do -- the equipment there is really so much more effective at giving me a good calorie burn. I tried to do some stuff at home on Saturday and I was really disappointed with the results -- not that I didn't get some good stuff done. It was something. But the calorie burn could have been a lot higher.

As for my tummy, it felt better over the weekend, but now I am having some sinus issues with the weather change, it recently got kinda cold again. BRRR. I woke up this morning so congested. :( But I took some medicine and here I am at work. I don't really feel SICK, just stuffed up.

  
  Member Comments About This Blog Post:

RACHEL630 11/12/2008 10:47PM

    I hope you feel better soon!

Thanks for the recipe! I can't wait to try it out. :)

Keep up the great work!

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SLCOLMAN 11/10/2008 11:33PM

    Those protein bars sound yummy!
Sorry to hear that you are under the weather :(

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PHOTOTEE 11/10/2008 10:13PM

    I'll need to try the bars too!So glad to here tummy is feeling better!Better to get the sickness now than on the big Holiday!


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HOPERY 11/10/2008 8:50PM

    Wow! I'm most impressed with all the people who respond to your blog. You are getting quite a following-me included. Time for cooking demo videos?

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MARLIE13 11/10/2008 7:21PM

    Chef Dana...so sorry your tummy is still feeling yucko!

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TELERIE 11/10/2008 6:07PM

    I've got to try to make those bars. I'll have to play with substitutions since I can't get hold of the ingredients here - will post if I manage to make them and let you know how they turn out on this side of the pond.
I hope you don't get what I have - I've spend the last week in bed with the flu, and my doc put me on sick leave until Wednesday.

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SWEATONCEADAY 11/10/2008 4:42PM

    chef! you are an artist. so creative. my sinus are bugging me again. i had a week off and now it is back. geesh!

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CECE0330 11/10/2008 4:27PM

    Boo to sickness! Hope your cold doesn't last long. My illness is easing up, BUT my 19 month old has a double ear infection and impetigo (bad rash). She is on Amoxicillin (sp???) and we're alternating Motrin/Tylenol. But man, oh man, is she CRANKY!!!!!!!! Ever spent much time with a cranky toddler? Not fun. I just hope she gets better soon, and a bit of sanity can be restored to our house! It's very hard to get my workouts in when i have so much else going on.



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SEPPIESUSAN 11/10/2008 12:44PM

    I'm the first to admit I get annoyed by the whole semantics thing, but I will point out a positive here is that you talked about a "splurge" rather than a "binge" because I've recently read that in a healthy lifestyle it is a GOOD thing to plan for occasional SPLURGES but not so good to have out of control BINGES.

The bars sound fantastic even if you have to eat them with a spoon :) and good luck at the gym!

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CATIATM 11/10/2008 12:44PM

    Pretty soon, you're going to have your own show on Food Network!

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KMKMOM 11/10/2008 12:43PM

    Those protein bars sound great. Good for you for ending the splurge and getting back on track. We all need to treat ourselves sometimes. The most important thing is getting back on track right away.

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TRECECOOKS 11/10/2008 12:38PM

    Congrats on inventing your own protein bars!! I'm looking forward to making them!! Thanks!

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SHINYSILVRVOLVO 11/10/2008 12:09PM

    The recipe sounds really great! I'll try it out this week. Thank you for sharing!


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BRUIN2 11/10/2008 12:03PM

    Yay for a good workout, and a new recipe, and a splurge, and knowing when to end the splurge!



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SWEETZMIX 11/10/2008 11:57AM

    OMG u know I woke up on Friday with the same congestion thing and still have it. I took some meds on Friday and last night as well. It is so horrible cuz you don't feel sick but it's still a crappy feeling. I was so congested yesterday I had to cut my gym workout to 45min and just walk out side for a while.

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BLECH.

Friday, November 07, 2008

My stomach... does not feel quite right today.

I woke up and was like... I'm hungry! and it turned into weird nauseous queasy not quite right feelings.... but I ate... and that felt ok... but now the weird feelings are back.

*UGH* It's annoying.

But anyway.

Um................... I don't really have a lot to say. I haven't worked out again yet (tonight maybe, tomorrow for sure), dinner was delicious last night -- I definitely need to buy that risotto again!!! :D It was so easy and good. And also one day start making my own instead of using a box.

Steel cut oats this morning. And PB and wasa crackers. More oatmeal later today, rolled oats. I'm just not feeling anything "special" today... my tummy feels to precarious to mess with.

I AM excited to go to the library today!!! :D I love the library so much!!!! :D

  
  Member Comments About This Blog Post:

JAZZSIREN 11/9/2008 10:36PM

    I hope you feel better soon!

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SLCOLMAN 11/9/2008 8:21PM

    Hope that the tummy gets to feeling better!

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KMKMOM 11/9/2008 6:56PM

    I hope you're feeling better now. Tummy troubles are no fun.

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PHOTOTEE 11/9/2008 10:58AM

    Could you be pregger's??? Just saying,it's the first sighn. ;D

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SWEATONCEADAY 11/8/2008 11:53AM

    hope your tummy doesn't get any worse. have fun at the library!

(duh, this was from yesterday. hoping you are still not at the library)

Comment edited on: 11/8/2008 11:50:49 AM

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WOLFKITTY 11/8/2008 4:18AM

    I hope you're feeling better, girlie! It's probably good that you took a day or two off to rest. I'm sure your body will thank you for it by building extra muscle while you were relaxing! LOL!

Jocelyn

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MARLIE13 11/7/2008 5:31PM

    I always look at my tummy issues, when I have them, as "maybe this will help me lose more weight." loL! Horrible, I know.

YAY library! I'm making a trip next week. Suggestions? I was interested in Twilight.

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NATURALLYME126 11/7/2008 2:11PM

    Dana, I like going to the library too. I haven't been in a while just for leisure. So glad next semester is my last semester! I am official now girl, I have subscribed to your blogs so now I can keep up with you more often. Hooray! ;0)

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Feeling pretty good!

Thursday, November 06, 2008

Well -- other than the fact that I am SUPER sore and have postponed today's workout for a rest day -- I feel pretty great. :) I finally got some errands done today that I've been meaning to get done for a while now, and I took out our nearly overflowing trash, just those kind of things that get shoved to the side a lot of the time for more interesting or exciting things, but still have to get done eventually. :P

I also stopped by the consignment shops to look for a coat, and I found one that is so perfect for me... but it's like my ENTIRE budget for warm clothing... soo....... I didn't get it. But if I change my mind I'm hoping it might still be there, because it's one of the most expensive coats of it's kind in the shop AND it's like a pea green color which I think some others might not appreciate as much as myself. :) So rather than buy it on the spot because I was in a hurry and had to get to work, I decided to think on it and if it gets purchased it's not meant to be. ;) HAHAHA. It has a tag on it that says it was purchased originally for $150, and the sleeves are actually long enough which is awesome. :) But I was hoping to spend more like $20-$30 especially secondhand, instead of the $50 it's marked at. :P That way I have a bit leftover to buy things like thicker tights and long sleeve tops or SOMETHING in that vein... I have like... zero cold weather clothing that fits.

Still have a couple other places to look, though...

ANYWAY!!! Last night's dinner was pasta with a home made sauce (which ROCKED I'm never buying jar sauce again). I mean, I made it from a can of crushed tomatos, but I heated some minced garlic in olive oil and then added the tomatoes, and seasoned them and whatnot. Looking forward to elaborating more on this formula in the future, but so far I'm thinking SUCCESS!!! The food's been nice and simple yesterday and today and I'm feeling much better. :)

I'm thinking tonight will be tilapia, a risotto, and some half ears of corn. :) Pretty stoked to try making this box risotto. :D

  
  Member Comments About This Blog Post:

SLCOLMAN 11/9/2008 8:19PM

    I hope you find a coat that you love at a pice you love too! :)

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MARLIE13 11/7/2008 5:33PM

    What kind of risotto did you buy?

I appreciate pea green coats. I had spring green trenchcoat for awhile that I adored. (Too big so gave it away.)

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TRECECOOKS 11/7/2008 1:10PM

    I get such a big kick out of watching you discover the joys of cooking!! You're both an example to me and an encouragement. Thanks for your faithfulness to my blog; it means a lot!!
PS - I'm with you on waiting for the coat. Maybe they'll mark it down more!! Or maybe you have some "fat clothes" you can trade toward part of the price!!

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NATURALLYME126 11/7/2008 11:10AM

    Your homemade sauce sounds yummy!

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BRUIN2 11/7/2008 10:08AM

    Is there any bartering to be done at consignment stores?? Maybe you can talk them down??

And I'm salivating at the thought of home made pasta sauce. YUM!

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VEEJAY3 11/6/2008 9:12PM

    Mmmmm. My favorite marinara sauce is from Marcella Hazan and is soooo easy:
1 large can of Italian tomatoes (I use San Marzano)
1 yellow onion, cut in half lengthwise (so it holds together, instead of separating into rings.)
Simmer for 45 minutes. Remove the onion. Add 1 T butter.

The end.

emoticon

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SWEATONCEADAY 11/6/2008 9:04PM

    i am going to start referring to you as chef around here. it will be like in a kitchen... "YES CHEF!"

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CATIATM 11/6/2008 4:09PM

    Your culinary prowess is impressive! Your town is soooo on my list of places to visit whenever I'm in the US next! emoticon I hope DH appreciates his tall, slender, sexy, can.bring.home.the. (lean).bacon, (broil).it.up.in.a.pan, and.never.let.him.forget.he's.a.man wife!

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TELERIE 11/6/2008 3:46PM

    I made something with crushed tomatoes yesterday too, only into a soup instead of pasta sauce. It was delicious!
I just love risotto and make a mean one with mushrooms and parmesan and a little bit of bacon. With salad it is very yummy for a weekend dinner... I don't think I've had tilapia.
Go get some warm workout clothes for when your knee gets better. If the pea coat is to be, it is to be...

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**PRICELESS** 11/6/2008 3:32PM

    Gurl, I'm continuously envious of your cooking skills!! You make everything sound absolutely delightful yet way our of my realm. LOL!!

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Wow, the blog page looks different...

Wednesday, November 05, 2008

SO! No blog yesterday... because less than 2 hours after I got to work I got a call that my friend got some free tickets to see Panic! At The Disco in Atlanta and I was invited. I figured I couldn't get anyone to cover for me at work... BUT I DID!!! A very sweet co-worker agreed to leave and come back later to cover my closing shift so I went! :D

It was a 3.5 hr drive in each direction... but it was so fun. I haven't had any GIRLFRIEND hanging out time like.... almost ever. Since getting married. And anyway, my DH stayed home to be responsible and whatnot and said he didn't mind if I went without him so WOOHOO! :D We got there, danced and screamed like crazy for the full ONE HOUR that Panic played... (so short)... but it was extremely fun. For their last song they covered "Shout!" which was very fun to dance to.

But in healthy news, I ate some very bad crap on the way back from the concert -- we stopped at Denny's and I ordered the smothered cheese fries. (!!!!!!!!) I haven't had anything even remotely LIKE that in AGES and it tasted good, but it did not make my tummy happy and I want nothing more than to eat REALLY CLEAN for the rest of the week.

In other healthy news, I ate well the rest of the day, I also worked out that morning. I got a 279 calorie burn from 26.5 minutes of upper body and abs strength training!!!! That is pretty awesome!!! :D Today I did lower body (very carefully and with no squats) and cardio. I probably spent about 10 minutes doing lower body ST, and then I hit the rowing machine for 15 minutes and the bike for about 10 minutes. A combined burn today of about 357 calories. Both days I stretched out very carefully, and I've also done the muscle rolling thing yesterday and today. Here's to recovery!!!! Tomorrow will be ST again, and then Saturday more ST+Cardio. I'm a little over halfway to my calorie burn goal for the week already.

Today at the gym I was thinking my goal was 1500 calories... but it's actually 1200. *phwew* I was worried I wasn't going to make it but now I feel confident.

And last night's booty shaking must've compensated somewhat for the awful food choice, because this morning my weight was the same as yesterday so that was a relief.

My sides are SO SORE. I don't know if it was from dancing or rowing, but either way, my muscles are reminding me how GOOD it is to do something DIFFERENT every now and again. :D

I think that's it for now.

  
  Member Comments About This Blog Post:

MARLIE13 11/7/2008 5:35PM

    Awesome on the concert and the soreness too!

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SKYFYRE 11/6/2008 3:17AM

    Hahaha! booty shaker extrodinaire! What a fun night! You know those cheesy fries arent gonna tip the scales only if you ate them all week long! And YOU are too smart for that!

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LUCYA8 11/5/2008 11:32PM

    hey there girl -

thanks for the note of encouragement - as we both now know my body COMPLETELY freaks out at, um, certain times... so... that's what's going on right now I think/hope. Today was a good day though - only walking for exercise, which never gets me as satisfied!

How was the concert?! I really, really, really miss hanging out with my girls - I had a really close batch growing up, and we're still close but so geographically scattered that we hardly ever see each other - even though none of us is married :)

How's life going? Go you on rocking the cheese fries. they have attitude, do they not? and I totally agree with Carol_Hoorah that a big splurge like that can bring about strange metabolic gifts.

Take care and cheerio!

L.

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CAROL_HOORAH 11/5/2008 9:59PM

    PPS - this morning I weighed in at 164.. i'm afraid it might be lost muscle, I'm going to pump some more iron this week!!! but yay anyway!

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CAROL_HOORAH 11/5/2008 9:59PM

    PS AND since you eat so healthy I would NOT be surprised if in the next 2-3 days you drop a pound because of those cheesy fries!!! It's kind of weird but that's what my body does anyway!!! I think of it as a reward for eating healthy lol a bonus when you don't deserve it, you drop a lb lol

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CAROL_HOORAH 11/5/2008 9:57PM

    You are KIDDING me, you got to see panic at the disco?!?!?! YOU ARE SO INSANELY LUCKY!!!!!!!!!!!!!!!!!!!! :) :) :) :)

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TRECECOOKS 11/5/2008 7:43PM

    Yup, you're right - shaking it up is good!!

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SWEETZMIX 11/5/2008 5:49PM

    Glad to hear u had some fun with ur girl. It's good to have just girls only time every now and then!!

And for an injured person u still buring those calories away. Glad you haven't let it stop you!!

Now it is my turn for calorie burn!1

TTYL

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SHINYSILVRVOLVO 11/5/2008 5:43PM

    I'm glad you had such a good time at the show! I love times like that.
And the indulgence now and then is a good thing...it helps one to remember the reasons that we want to eat well! Good job!

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TELERIE 11/5/2008 5:40PM

    Glad you had fun and let your hair down at the concert.
Great job on the calorie burning too, you're an energizer bunny, even when injured!

I think I'm glad I haven't tasted cheese smothered fries, it sounds really scary but oh so good as a rare treat!
Keep on inspiring me, I love your blogs. I like the new RSS features here, excellent addition to SP.

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ANGELBLEU 11/5/2008 5:23PM

    im a manager at dennys girl they are sooo good yet so bad i wont even tell you the cal content... glad you had a good time :)))

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4565S568SDS 11/5/2008 5:22PM

  What did they do to the blog page? And why didn't they do it to the comment box? Weird.

Yesterday I ate like crap, too. I was watching the election all day and ate a ton of cookies and other junk. It was tasty, but today has to be better.

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Pictures and stuff.

Monday, November 03, 2008


This is what it looks like when Dana in a Twiggy costume rocks out to the Strokes. :D

HEHEHE.

There are closeups of the makeup here:

www.flickr.com/photos/29136090@N06/

So... this weekend.

Friday: Eat a megaton of candy, stay up past 4AM.

Saturday: Sleep in super late. Do some excellent grocery shopping. Turn in relatively early.

Sunday: Church. Browsed some stores. (Because I forgot it was daylight savings time and showed up over an hour early to church... DOH!) Made Red Quinoa and Pork Chops. That's about it.

Notice I mentioned NO excercise in this equation? I just felt so run down and sore on Saturday. My obliques were screaming!!! Delayd muscles soreness from my rowing extravaganza on Thursday??? Then Sunday it was Sunday. I was being lazy.

But it's a new week. I am just below the middle of my maintenance range and I have my workout plan well thought out, so all is well.

For the shopping I made a trip to a butcher place I just found out was down the road from us! :D I got some pork chops and chicken at a good price, and I also passed a produce stand so I stopped there on the way back and bought some fruit and sweet potatoes. YAY! Then I picked up some other items at the Food World. I plan to do some comparison shopping between the various grocery stores in the area to see where it's best to make that particular stop each week, but so far so good on the new shopping plan.

Band rehearsal tonight. :)

  
  Member Comments About This Blog Post:

SEPPIESUSAN 11/4/2008 1:23PM

    You look so slim and fantastic, you can totally pull of a Twiggy. :)

I could never in a million years do eye makeup like that. I had on false eyelashes on Halloween and one was facing up, the other sticking out straight, and neither of them were attached properly to my eyelids toward the corners of my eyes!

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KMKMOM 11/4/2008 9:07AM

    Love the make up and the overall costume! How awesome that you could dress as TWIGGY for Halloween and you pulled it off so well! When you started this journey, dressing up as Twiggy probably never would have even occurred to you.

I'm sorry about the ITB issues you've been having. I know how frustrating injuries can be especially when they keep you from running. I go into withdrawal from those endorphins because nothing delivers them to me like running can. Rest up and you'll be back to running in no time. Did the trainer person make any recommendations for stretches or exercises that could help when you do get back to running? I've heard people mention a type of roller to help loosen things up but don't know much else about it. I think it's called the Stick?... If you post on one of the running teams, I'm sure someone more informed than I could answer you.

Hang in there! :)

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MISSHOLLYDAE 11/4/2008 8:53AM

    After such amazing weight loss, it has to feel good being able to dress up as TWIGGY!! Haha, that's awesome. Don't you love Halloween?

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SKYFYRE 11/3/2008 10:23PM

    AmAzInG eYe MaKeUp!!! You looked great! Oh and I checked out the T-shirt quilt, OMG, how did you get your edges SO PERFECT?!?!?! Looks awesome! I am jealous of your skillz!

Tell me about the Halloween candy, I needed to back awae from the smores-cookie bars but I didn't! gah!

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SWEATONCEADAY 11/3/2008 4:38PM

    were you the only one dressed up? looks like you were having fun though.

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MARLIE13 11/3/2008 3:11PM

    LOVED the makeup! You totally rocked the Twiggy costume! Here's to a great week of workouts and no Halloween candy! lol!

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SWEETZMIX 11/3/2008 2:22PM

    LOOKS like u were having an awesome time!!!!! And love the eye makeup!! Real CUTE!

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CATIATM 11/3/2008 2:14PM

    Twiggy! I like the way everyone else is just sitting there, and you're jumping around!

And the quilt turned out awesome!

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4565S568SDS 11/3/2008 1:45PM

  I'm totally jealous that you could be Twiggy. You look awesome. emoticon

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SHINYSILVRVOLVO 11/3/2008 1:44PM

    Very fun! Love the makeup & the outfit!

oh, and I love the pics of your quilt! It turned out awesome!

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