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My Strategies for Danger Foods

Monday, October 27, 2008

So... I was reading someone's blog today and commented on it with my tactics towards those unhealthy foods we love in spite of our desires to be healthy living people.

I posted a comment and I wanted to come back and post about it here so that I commemorate it and share with those who may read my blog but not heard me ramble on this subject before. SO HERE GOES!!!

Strategy #1: Find a healthy version.

I have made so many "healthy version" recipes of foods that are craved that it is one of my favorite go-to weapons. So many things we eat out at restaurants are seemingly PURPOSEFULLY made unhealthy, when there are simple things we can do to make a healthy version. Use less oil. Use leaner meat. Use different/less sweetener. No salt added ingredients. Increase the veggies to add volume with less calories and decrease the calorie dense ingredients. If you are feeling wary of trying to modify recipes on your own, there are PLENTIFUL resources out there with healthified versions of recipes, including our SparkRecipes.com. I am personally in love with Ellie Krieger's boog, The Food You Crave. :D Also, try eatbetteramerica.com (I think that's right...)

Strategy #2: Fit it in your calories.

If you can't find a healthier version, or just don't enjoy the ones you've tried, or it's something that can easily be enjoyed in smaller amounts without any modifications -- this is a great way to go. Try smaller portions and you can fit many treats in on a daily basis (or ok, if you want to be more super healthy, maybe a couple times a week or something...). I've used this strategy with things like ice cream (buying a light version and portion control has allowed me to enjoy ice cream fairly frequently...), dark chocolate, nuts, potato chips, tortilla chips, stuff like that. Some things can be found in portion controlled packaging! Individually wrapped is a good option, and 100cal packs can be useful -- as long as you don't double up! :)

ALSO: SUB STRATEGY for this one: Remember you can always enjoy this little treat tomorrow, or next week. If your calories are already too high today, you know this is something you can easily fit in tomorrow, then just wait. You're not denying, just postponing. :D This can also be helpful with strategy number 3....

Strategy #3: Enjoy on the rare occasion.

There are some foods that just do not stand up to modification or portion control. Fried mushrooms? Pecan Pie? Those are my two that come immediately to mind. No, I'm not going to have a tiny bite of pecan pie every day. I don't even think I'd want to. But I can allow myself to enjoy a reasonable small slice once in a blue moon without feeling guilty. SO CAN YOU!!! If you allow yourself a cheat meal from time to time... maybe once a week, maybe twice a month, maybe on special occasions like birthday, anniversary, thanksgiving.. .WHATEVER. But indulging on occasion is OK and does not RUIN ALL HEALTHY EFFORTS. :) You're human. Your hard work and dedication for the majority of the time won't be foiled by that slice of cheesecake -- as long as it doesn't become a regular occurrence. Then you need to employ strategy #1 or #2 to that cheesecake. Healthify and/or fit into calories.

Lastly I'd like to share my vacation strategy:

Exercise, and follow a 2/3 ratio of healthy to free choice.

Meaning -- keep up the activity, and each day eat two nice healthy meals that would fit into your regular healthy lifestyle, and for dinner (or whatever meal you choose to splurge) choose what you want. This doesn't mean you have to eat crazy unhealthy food each day for one meal, but that's the beauty of it. It's vacation. You're allowing yourself the opportunity to indulge, and if you want to, go for it. Or if you feel like enjoying your beachside locations fresh delicious seafood and some steamed vegetables, ROCK IT!!! :D

As for exercise -- if you can walk, do body weight ST, and optionally take some resistance bands -- you're golden. And if you're lucky, you can make use of your hotel's gym if it has one!!! :D

These are the strategies I've used to continue to enjoy the foods I love throughout my healthy lifestyle change and deal with holiday and vacation temptations and I hope it can help other Sparkers out there!

  
  Member Comments About This Blog Post:

MISSHOLLYDAE 11/4/2008 10:08AM

    Really great tips. You should post this regularly so people can find it easily, lol. We all need the help and your tips are really practical.

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RACHEL630 10/30/2008 9:34AM

    Great hints! I will be remembering these in the future. I LOVE you 2/3 ratio. Great advice!

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KKATZE 10/28/2008 10:08PM

    Thanks for sharing! I kind of thought I know these rules, but need to practice :) I especially get all these cravings now the days are getting so dark and cold outside.....

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TELERIE 10/28/2008 4:04PM

    Oh I SO agree with the others you should be a writer for SP!

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MARLIE13 10/28/2008 3:14PM

    Awesome awesome blog miss Dana! I especially loved the part where you said that you're not denying, you're postponing. Thanks for sharing your thoughts on this subject!!

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SHINYSILVRVOLVO 10/28/2008 2:24PM

    Excellent tips! Thanks for sharing!

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CATIATM 10/28/2008 2:16PM

    AMEN!

Excellent ideas for long term coping strategies. I don't want to diet; I want to live a healthy life, and these are great ideas to make it work.

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KMKMOM 10/28/2008 12:52PM

    What great advice! Thanks for sharing it with all of us here.

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LOBO1978_2000 10/28/2008 10:23AM

    I like the strategies. We have to develope good relationships with food. After we reach our goal weight everyone has to do just thatjust to maintain their weight. thanks for sharing.

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SWEETZMIX 10/28/2008 10:17AM

    Awesome strategies. I will be using some of them. But the one thing u mentioned that has helped a lot is portion control. I just eat a little bit of the food I love and step back. I think I forgot that one for a while, but I am getting it back.

Thanks for sharing these great tips!!

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BRUIN2 10/28/2008 10:05AM

    Amen Sister!!

I agree with Krissy - SP should totally snatch you up!!

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MDTWEETY 10/28/2008 8:54AM

    Great blog! Awesome advice!!

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VEEJAY3 10/27/2008 11:50PM

    Amen to these VERY wise strategies! All of which I've gone to before. (I love finding another pecan pie groupie -- last week, on vacation, I ate a really healthy dinner ... and then the entire table of 8 shared a single piece of pecan pie. My share? One whole lucious, decadent, fantasmagoric forkful. That's always the finest bite of a dessert, anyway.)

And I agree with SKYFYRE -- you SHOULD be an SP contributor! How does that get done? Someone, bring me an application for this woman!!!! Raise your hands if you want a ZIRCADIA regular column!!

Comment edited on: 10/28/2008 11:18:54 AM

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SWEATONCEADAY 10/27/2008 10:49PM

    emoticon

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SKYFYRE 10/27/2008 10:05PM

    An incredilby well written plan as well as some great options and alternatives for geting to eat the things we love! Thank you for this Dana! You should be a writer for SP!

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**PRICELESS** 10/27/2008 8:29PM

    You ROCK! Thanks for sharing those great ideas!

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TELERIE 10/27/2008 7:55PM

    Beautiful. we live our lives and it IS for living, and that doesn't mean a whole lot of diet deprivation, just a bit of common sense and some planning. Thanks again, Dana, for excellent advice! emoticon

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Report on the Weekend!

Monday, October 27, 2008

Ate in the break room at work and then headed straight to the gym.

Did some ST. (Kicked butt.)

Went upstairs to the cardio floor and hit up the rowing machine.

I REALLY LOVED IT!!! :D Not a super high calorie burn from it, but actually pretty decent. I can't remember how much really... but it was something like 100 from ST and 100 from 10min on the rower... maybe less, but by the time I got downstairs and changed and ready to swim I was at 230-250 I can't remember... then I swam and got up to 450-470 calories before my knee started bugging me and I really didn't feel like swimming anymore anyway, it was getting on my nerves, so I decided to go upstairs and bike, I changed, and then when I started to go up the stairs my knee was like DON'T DO IT. So I turned back around and showered and went home.

A total of 493 burned, but.... that is including changing and going in between areas. So *shrug*. But well below my goal for the week. If we count 400 of the calorie burn from Saturday, that puts me at roughly 1100 calories burned last week... (although I didn't count that one day of ST so a bit more maybe), so I was like 800-900 calories short of my average burn for how much food I've been eating.

This week, even if I don't start running again right away, I'm going to excercise more and use my HRM for every session. I know I can get closer to 2000 if I don't do just like... one day of ST, one good workout day but knee aggravating, and one truly good workout day.

I'm optimistic about being able to run again at some point this week and attempting the bunny 10K on Saturday. I might have to revise my goal and do a 5K instead, depending on how I'm feeling... but we'll see. This could just be considered a massive taper before the race... right???? ;) BAH.

Can't wait till Friday -- HALLOWEEEN!! I promise to take pictures of my costume.

UM. OK.

SO FOOD STUFFS ETC.

I cooked twice yesterday -- I made this incredible roasted butternut squash pasta dish that I ate WAYYYYYYYYY too much of. One serving would have been enough but I was so blown away by it I ate two. Then I was stuffed all day, made pizza for dinner, and ate not that much of the pizza (which was fine with my DH! hahaha). I MUST share the pasta recipe. SO GOOD.

8oz your choice pasta (I used Ronzoni Healthy Harvest Penne, the recipe actually calls for Farfalle (bowties) but I had this on hand and for fewer calories)

Butternut Squash 3.5lbs ish, then peel and cube (I ended up with 2lbs 4.9oz of actual squash)
5 cloves garlic
2 big handfuls of Spring Mix torn up (or escarole or curly endive or some other crap, I used Spring Mix)
1 medium to large onion, diced to your preferred size
2 tbsp Olive Oil
1 tbsp packed brown sugar
Basil
Sage
Red Pepper flakes (I just kinda sprinkled dried versions of those last three in, but the actual recipe calls for 1/3 cup fresh basil leaves torn and 13 sage leaves or something like that... and 1/4 tsp of red pepper flakes)
Salt and Fresh Ground black pepper

1/2 cup fat free half and half
3oz Italian Cheese Blend (I used Great Value for 80 cal per serving -- the recipe actually calls for 3oz of asiago cheese. This blend contains asiago, so I just used this instead.)

OK! BIG TASK! Preparing the Butternut Squash. Cut the sucker in half down the middle, scoop out seeds/guts. Then place the cut half down on the cutting board and cut crosswise into inch wide slices. Then you can more easily remove the hard rind - PREHEAT THE OVEN AT THIS POINT TO 450 degrees! w/ a Sheet Pan or shallow baking dish inside!

and just cut the crescents into inch cubes. (This suggestion came from the cookbook.) This was the longest and hardest part of the recipe -- everything else was a PIECE OF CAKE. Chop up that onion. Then mix everything in that middle section. (the veggies, the herbs - salt and pepper) and turn it all onto that sheet pan carefully and roast for about 25 minutes.

While it's roasting, boil up that pasta! :D

You should turn around the squash mixture 2-3 times while roasting. When the squash gets tender, turn on the broiler and broil until things start getting caramelized. (About 5 minutes -- watching and turning every couple of minutes.)

OK! Then turn the squash mixture into the serving bowl, add the pasta, and then add the half and half and cheese. Stir everything until well mixed and SERVE.

I did not weigh the results, so I'm not sure how big a serving really is, but it was probably about 2 cups. -- it makes FOUR SERVINGS.

And here are the nutrition facts:

423 cal/ 13.9g fat - 1.2sat/2.2poly/5.1mono /1.5mg chol/ 488.9mgsod / 649mg pot / 70.9 carbs - 7.2gfiber/1.6g sugar / 15.8g protein

So not too shabby! As long as you don't eat two servings like me. ;) HAHAHAHA. And really, one is PLENTY with this recipe. The butternut squash is so creamy/sweet with the melty cheese in there and everything -- just soooooo good.


SHOPPING: I want to change my shopping habits. I normally go shopping at WalMart, once a week, for all my grocery needs. My DH and I recently watched a very disturbing documentary about WalMart and now it makes my heart hurt when I go in there. I have had to go a couple of times since watching it, but my new plan is to avoid it at all costs. (Well -- not at ALL costs, but you know what I mean.) This past weekend I went to the local health food store (Manna), and bought a bunch of bulk items. I made my first purchase of bulgher and wheat berries -- exciting! -- and I also bought a bunch of nuts and some unsweetened banana chips and sesame sticks and made our own nuts and snack mix instead of buying a premade nut mix. I asked my DH if he minded if I left it unsalted and he did not! So we have a couple of 5 cup containers of this stuff and I'm so jazzed about it. :) There's one of my regular sodium contributors CUT drastically. :D I also bought some beef jerky that is nitrate free. It's still got the sodium of course, but it's lower in calorie also. WOOHOO on that!

I got some collard greens from a local farm! And honey from an alabama honey farm also! I would love to be able to buy everything there, but it's so expensive. I went to a different grocery store to pick up some other items and that was that.

But then I forgot some things I had to go back for the next day and I just swung by WALMART on the way home after church out of habit. *DANGIT*

But I'm going to try. I have a plan to start buying meats at a MEATS place down the road from us. I'm thinking if I can purchase most produce from the farmer's market (which unfortunately is shutting down for the winter, but I'm thinking long term), good healthy staples and other special items from Manna, regular processed items that we still use (like Dannon Activia Light for example, or possibly also some Kashi products that they have at Manna but might be cheaper...) at the regular grocery store, and cut WalMart out of the picture except for prescriptions we are currently filling there. I'd love to be the kind of person who buys meat at the butchers, pickes up produce at a farmers market, stops in a little health food store for everything else... I'm not quite there, but I think I can make these changes. And hopefully some of the changes will be better financially as well (The meat from the meat store??? maybe finding good sales at a local grocery?) to compensate for some of the more expensive items.

All this reading I've been doing has made me want to shift my mindset about food and try to think ecologically about things and also about supporting local business, etc... I hope we're financially capable of doing this and I think with some good planning on my part, it will work. The bulk items at Manna are really well priced, so I know where I will be buying my beans/couscous/quinoa/nuts/etc in the future.

  
  Member Comments About This Blog Post:

LUCYA8 10/29/2008 1:21AM

   
Go you on the change of shops! I say just pretend Walmart doesn't exist and never did. Just wipe it off the mental map - that tends to work for me on most things - then after a while, when you pass it, it won't even appeal - you'll find so many more interesting ways to get what you need within your budget and it'll make you enjoy shopping and planning so much you won't want to go back to the big box way of life. the farmers market sounds great when it's in season - and you'd be surprised the deals you can find there, especially at peak season. farmers often really need to get rid of their weekly harvests, and you're not paying for hundreds of miles of transportation fuel and packaging. During the winter, don't forget how cheap root vegetables are - sweet potatoes and carrots and onions are so warming and comforting (in addition to being vitamin powerhouses), and they're always lower in pesticides, to boot!

Also, I don't know about the regular grocery stores near you, but the ones near where I live (both in CA and VA) are really improving both in price and in quality of goods. There are more healthy foods available, and often produce prices are competitive with the Box prices. You can also see if there are any co-ops in your neck of the woods that distribute produce in exchange for an annual membership.

The other nice thing about shopping at the local shops is that you can build a relationship with the owner, which often pays off in a number of ways - they can suggest new things for you to try, and often have things on sale that they can point you to (or put things on sale for you), and they're often really good at suggesting brilliant ways of putting together menus on a shoestring. At least that's been my experience.

Bulk section is the way to go - I buy almost everything that isn't a fresh plant in bulk: brown rice, whole wheat pasta, quinoa, oats for breakfast and baking, wheat bran and germ, dried fruits, muesli, even almond butter and peanut butter. That leaves just a few items, like bread and breakfast cereals and refrigerated products like [soy] milk/yogurt. And if you like to bake at all you can make a weekly batch of loaves on the weekend and toss one in the freezer until you need it. That might be getting a little to serious but it does make the house smell good and is nice to do when things get colder. besides, kneading is a great arm workout :)

As you can see, you've gotten me going on one of my favorite topics - sorry for the rant :)

but really - you are KICKING BUTT - and don't shrug over an awesome workout like that, especially when you're working with a setback. you RocK!

keep it up - Luca.



Comment edited on: 10/29/2008 1:20:50 AM

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JAZZSIREN 10/29/2008 12:39AM

    I really like the butternut squash ravioli lean cuisine dinner, so I'm thinking this recipe would be the BOMB! Thanks for posting it!

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SLCOLMAN 10/28/2008 9:50PM

    Good luck with trying to change how you shop!! I love the ideas that you have about this, and that you live somewhere that this type of shopping is possible too :) Maybe someday I will live somewhere that has all those nice types of Mom & Pop shops so I can eliminate Wal-Mart too!!

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MOM2ACAT 10/27/2008 7:43PM

    That squash recipe sounds good!

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BRUIN2 10/27/2008 4:58PM

    emoticon

Mmmm, the recipe sounds great!!

And I think your taper is going to be fine! BUT, if your knee isn't up to running, it's not up to it AT ALL - you can just run the Bunny 10k a little later!!



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MARLIE13 10/27/2008 3:18PM

    Way to go on your workouts. I know how tough it is with an injury. Oh and YAY you!! for trying the rowing machine!!!

That recipe sounds soooo yummy. Can't wait to try it!

I love your thinking for grocery shopping as well. I'm getting there as well but still many areas I can improve on.

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SWEETZMIX 10/27/2008 3:15PM

    Hey Girl, I try to buy my stuff as locally as possible. Especially since eating healthier costs way more money!!!!! Buying in bulk helps a lot even though there is only 2 of us, it still helps out a lot. I am not sure of which documentary you saw, but it must of been deep. That recipe sounded sO good...mmmmm mmmmmmmmm And don't worry about not being able to run the 10K. You know what ur knee feels like and what ur body is capable of!! Can't wait to see your costume!!

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MDTWEETY 10/27/2008 2:33PM

    That sounds like the most delicious recipe EVER!!!!!! Thx for sharing!
I will have to check out that wal-mart documentary. I've always hated shopping there anyway.
Do you have a Trader Joe's in your town? That's a good store for healthy food. Lots of wonderful treats to be found there.

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CATIATM 10/27/2008 2:26PM

    If I ever make it to Alabama, I am SOOOOO coming over to your house for dinner!!!! emoticon I hope you'll post more of your recipes here and in the Kitchen!

Speaking of the Kitchens, so we have a challenge this week??

Walmart ... Rent Walmart: the High Cost of Low Prices, or something close to that. I would never shop there after seeing it.

Glad you had good workouts, and I hope you're stoked for this week!

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SWEATONCEADAY 10/27/2008 2:10PM

    can you come be my personal chef? i can't afford to pay you though. wouldn't it feel good to volunteer - lol. sounds like a kick butt workout yesterday. i also fell short of my calorie burn goal for the week. i may also have to shorten my bunny 10k or it will be slow with the stroller if dh ends up working halloween day.

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SHINYSILVRVOLVO 10/27/2008 1:58PM

    I love it when you share recipes! This one sounds amazing and I'll be sure to try it!

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*blink blink*

Saturday, October 25, 2008

Wow. I'm a bit sleepyheaded.

I knew I wouldn't be getting to bed EARLY last night -- I'm just not on the right sleep schedule for it -- but I didn't think it'd be like 2AM.

Oh well.

I made it to work, got the start up done in time and whatnot.

AND last night I packed a gym bag and food items to fuel up before heading to the gym after my shift. HURRAH! So I am all prepared to head over there and brave my fears.

Rowing machine, swimming. And!!! My first time using my HRM in the cardio area of the gym. Didn't think about that before. Oh and in the pool of course. Well.

Work.

  
  Member Comments About This Blog Post:

SWEETZMIX 10/27/2008 10:23AM

    Dana you give me such awesome ideas. I think I need to try that one day. Just pack my crap and go st8 to the gym. I think the reason I don't is because I have to take the subway and the bus. LOL But maybe when the weather starts getting bad and real cold I might have to do that. Hope u had an awesome weekend. I look forward to ur next blog!!

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BOTZZZ 10/26/2008 9:23PM

    You sure do a lot of working out for a self proclaimed sleepyhead Dana lol, if only everyone was as much a sleepyhead as you! I also think I need a HRM, recommend a decent one that I wouldn't have to sell the farm for?

As Ever
Me

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SKYFYRE 10/26/2008 8:23AM

    I'm dying to know, did your HRM survive the swim?!
Oh, and did you go hairy?! Hahahahahahha! I think it is so cute that you care about that! I don't! I figure the fur creates more drag, and thus makes me work harder and ger a better calorie burn! Heehee! Go Dana!

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TRECECOOKS 10/25/2008 5:04PM

    Sorry about the knee, but glad to hear that you are "endeavoring to persevere". Just get it going!!

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TELERIE 10/25/2008 4:54PM

    Hope you had fun at the gym! Have a great weekend!

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SWEATONCEADAY 10/25/2008 2:32PM

    emoticon

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WOLFKITTY 10/25/2008 2:31PM

    I do 2 am almost every weekend... but NOT ON A WORK NIGHT!!! Hehehee.. You're crazy, girlie!!!

It's great that you planned ahead to go to the gym! :D And just think, treating your knee right is a way to challenge your body in a new and exciting exercises. Your muscles might have been adapting too well to the workouts and running that you were doing, so this "change up" is just what you need. Did you try running in the pool yet? Doing cardio or running in the pool doesn't always feel like much -- until AFTER! Hokey smokies! And it burns lots of cals.

Good luck in whatever you choose to do at the gym. Hope you have a great workout!
Jocelyn

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LIVEYOURDREAMS 10/25/2008 1:57PM

    Sorry about the late bed time! I know that can be rough. Sounds like an awesome workout plan! Have a great weekend! emoticon

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KIMCATUS 10/25/2008 11:32AM

    Sounds like you have a great plan sweetie...but 2 am? Yowzers. Anywho, good luck on the workout but don't overexert yourself...take care!!

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BRUIN2 10/25/2008 10:22AM

    Good morning gorgeous!!

Glad you've got such a great workout planned for after work!! Be gentle to yourself on the rowing machine - it's very easy to let your legs do the work.

Hope the water eases your knee!

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MDTWEETY 10/25/2008 9:35AM

    Sounds like you have a great workout planned. I did water aerobics earlier this week. Sometimes I go for the pool too, just to change up my workouts a bit.
I didn't know the HRMs were waterproof. That's cool!
Have a good day!

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10K Goal Achieved!

Friday, October 24, 2008

I just realized I met my goal of running a 10K distance by the end of the month!!! :D

Even if I can't run a long run again until Nov 1st (Bunny 10K!), I did run 6.55 miles last weekend which is more than a 10K distance. WOOHOO!!! HaHAH I was so caught up the the downer that I forgot to recognize the accomplishment.

Also -- I work tomorrow morning, but here's my plan. Bring my gym stuff, go to the gym after work, swim, try the rowing machine, do some weights. :)

  
  Member Comments About This Blog Post:

MARLIE13 10/27/2008 5:03PM

    Wooohoo!! See? You rock!

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BOTZZZ 10/26/2008 9:21PM

    Congrats on the making that 10k distance! you are a kick in the butt that I need right now where exercise is concerned, I have been walking alone at night which lets me pace faster than when I bring my daughter (a tad over 3mph) and I have been walking between 1.5 and 2 miles. reading that you are still chugging along makes me keep on going! thanks :)

As Ever
Me

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CATIATM 10/25/2008 6:51AM

    Whoo hoo! emoticon emoticon emoticon emoticon emoticon

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SKYFYRE 10/25/2008 12:01AM

    Way to be the bouncy bunny! I liked that you cheered your own self up! Good Job! Oh, have a great time at the gym tomorrow! The pool misses you!

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SLCOLMAN 10/24/2008 11:46PM

    Woo Hoo!!! Go you!!

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KIMCATUS 10/24/2008 9:31PM

    Woo hoo...way to go!!! You rock girlfriend!!

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BRUIN2 10/24/2008 3:20PM

    You're right!!! YAYAY!!!!

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TELERIE 10/24/2008 3:19PM

    Great job!! And I hope you'll be back to running in no time. Let the injury heal. Good luck with rowing and swimming tomorrow.
Have a wonderful weekend!

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MDTWEETY 10/24/2008 3:16PM

    YEAH!! Way to go! emoticon

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Overslept.

Friday, October 24, 2008

I didn't oversleep to the point of being late to work -- but it was close!!! My alarm was set as a backup giving me 30 minutes between waking and when I'd have to leave and I slept right up to it.

:P

I also forgot my lunch at home in my rush, but my DH is bringing it to me. :D YAY!

I made the most amazing dinner last night!!!!

RECIPE FOLLOWING:

1lb tilapia filets (chop into 1/3" cubes)
1/2 lb shrimp
1-2 red chili peppers (chop those up!)
1 green onion (chop that sucker up, too)
1 tsp minced ginger
1/2 tsp minced garlic
1-2 tsp fish sauce
1 tsp olive oil
1 egg white (beat till frothy, using only 1 Tbsp of it)

OK! So put all of the above EXCEPT for the tilapia in the food processor. Pulse until you get a thick paste. THEN mix the paste with the tilapia cubes, heat a skillet with either more olive oil or some cooking spray (I used spray). Form the mixture into 4 patties and COOK EM UP!! :D Get them nicely browned on both sides and they should feel springy when done.

OK PEOPLE -- SO FREAKING GOOD. My DH is flipping out at the delicious offerings I'm presenting this week. :D hahahaha. I made sweet potato fries to go with these and served them one patty per pita half w/ some fresh spinach to accompany them. The patties come out to about 165 calories each (if I'm remembering correctly... you can check my tracker from last night for ALL the details) and they're really nicely sized - and of course, delicious. Add one 60 cal pita and a bit of spinach and the calorie count is not astounding. We each ate two and some sweet potato fries and I think that came out to around 600 calories. I had about 8oz raw potato worth of fries, though. So let's say you had less potatoes and one patty, even with a whole pita -- still a very satisfying meal for not much. YAY FISH AND SHRIMP for being a lean protein! :D hehehehe.

*DH just brought my lunch. What a sweetface.*

Um, but I guess that's about it. Nothing to report in excerciseland. I have to work tomorrow morning. Yeah. Gonna go to the library today but not going to check anything out -- just have to drop off some books. (I say that, but I'm sure I might see something screaming my name...)

  
  Member Comments About This Blog Post:

BOTZZZ 10/26/2008 9:19PM

    Ok this recipe is 100% going into my arsenal! sounds great and seems like it would be chock full of protein, thank you for posting it.

As Ever
Me

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PUMPKINFACE73 10/24/2008 3:56PM

    that recipe sounds sooo yummy, and I am so craving seafood...might make this tomorrow...thanks...

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BRUIN2 10/24/2008 2:09PM

    Oh yum!!! You're such a wizard in the kitchen!!

I'm going to go get a library card in the next week - I want to be just like you!! hehe.

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KIMCATUS 10/24/2008 1:36PM

    Mmmmm that sounds good good good!!! DH isn't much into seafood, so I doubt I'd ever get him to agree to it, so can I just come over to your place for dinner? lol Hey if you get a second, will ya post the recipe in the Hogwarts thread "In the Kitchen with the House Elves"...Cat started it for everyone's yummy delicious recipes and I think Em was maybe going to make a cookbook...yay. Anyway have a great day sunshine!! :D

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