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Thursday, September 18, 2008

That is my whiny noise as I was not able to run today. :( I got to the gym with enough time to do the sprints I planned on, but on the second warm up lap I got a seriously awful cramp in my abdomen. NOT bathroom related, NOT overly straining excercise related... (well, unless it was a delayed effect from Tuesday's workout :P hahaha)... I dunno what it was. I stopped, walked around the rest of that lap, kinda pressing in that area trying to feel the cramp and massage it out... felt fine after walking a bit, but when I started to run again it came right back.

BOO! I was so irritated. BUT!!! I did NOT scrap my workout. I hopped on the ArcTrainer (luckily it did not cause the cramp to return) and did the Intervals program on the highest level and burned 303 cal in 20 min -- not too shabby for me now that I'm 165. :) (At least that's what I still put in the machines, I figure a slight underestimate is only to my advantage.) ANYWAY. Irritated, but calories burned, workout achieved. Just not RUN achieved...

I did manage to go buy some batting to make my quilt with. I did a little estimate math and figured out that using 16" squares I could make it be 6 by 5 blocks and it'd be roughly the right size. (I bought a full size batting, 81X96 inches) I'm not adding any seam allowance to those blocks, so it'll come out a bit smaller, but I guess that's good so I can make sure I trap the batting in there when I put it together... but anyway!!! That meant I would need 30 T-Shirts.

And I have them. HAHAHAHA. I still have at least 3 workout T-Shirts, and a few lounging sleeping shirts... and like at least 5 or 6 wearing T-Shirts.... and I had 30 extra to put in a bag and make into a quilt. Didn't know how bad my problem was, did you???? HAHAHAHA. :D So I managed to make a 16" square from a paper bag and trace out and cut about 4 T-Shirts -- fronts and backs.

I figure I'll make the top of the quilt from the fronts, and the bottom from the backs and then not have to buy any backing fabric. WOOHOO. So I still have a long way to go in cutting and whatnot, but at least I will have something to keep my hands occupied while watching TV, maybe cut down on some snacking? :)

My HRM is in the "Delivery Center" here in AL as of 12:00AM 9/17, so it should be getting to my store any day now. :D SWEEEET.

I have a new consideration for a Halloween Costume... Velma from Scooby Doo??? I'm thinking it might not be too hard to put together, yet still recognizable... A friend is having a costume party at the beginning of October on a Cartoon Character Theme, which does not eliminate the possibility of Comic Book Characters that may have been featured in Cartoon Series, but has given me some other thoughts....

Any Cartoon Character/Comic Book Character suggestions???? :D

  Member Comments About This Blog Post:

SSPANIER 9/21/2008 9:14PM

    I hate cramps!!!! Running is so important to me, I hate when it does not go right! You have some good and some bad! Cramps are frustrating. IT is good that you did not let it get you down!

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LANC92 9/19/2008 2:57PM

    I got the worst side stitch ever when I ran my first road race. I bet I had to keep walking until it went away then trying to run again. Afterwards my trainer told me it was from going out too fast. The fact that you got on the Arc Trainer anyway shows why you're doing so well with maintenance!

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CURVES_N_CURLS 9/19/2008 1:31PM

    I know you said you were warming up... But do you think you still headed out too quick or something? Even now, a couple of years back into running again, I ALWAYS warm up (and cool down!) by walking. Yeah, it's not SEX-AY RUNNER-Y, but it tends to help. I can't just start out running. Or even slow running, as the case may be. My body likes that little bit o' walkin' first.

If you warmed up properly and didn't go out too quickly... Then, it's probably a 'shizz happens' type thing. Sometime it just happens. :) (((And you TOTALLY made up for it on the Trainer!)))

Can't wait to hear how the quilt goes... What a good idea! :)


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ORANGE-AVOCADO 9/19/2008 10:16AM

    Wow that quilt idea is cool! Your awesomeness outstands me, Dana!

Yay for ordering your HRM! And sorry you weren't able to get your run in, that's always disapointing. :(

I think Velma is a GREAT idea! Other suggestions...? I've been thinking about comic book characters a lot lately, cause my friend is having a superhero party this weekend. I ended up deciding on Jubilee from X-Men, but would also recommend Rogue, or Poison Ivy, or Wonder Woman.

Good luck!

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WHATAGRL42 9/18/2008 11:58PM

    holy cow... you workout like a feind, probably work, play trombone, and QUILT? I pale in comparison... but teaching Kindergarten will definitely take a person somewhere! I look forward to working out every day after school, just to burn the stress off, if for no other reason.
I think you could totally pull Velma off. There's always Dora the explorer... and then there's this completely funky kid's show that my K's like (YO Gabba Gabba) on Nickelodeon. I am rather entranced with the character that looks like a bumpy red cucumber.....


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SKYFYRE 9/18/2008 11:11PM

    October- should be easy to find a stuffy green turtle neck for your Velma Costume! I love it! Do they make a Foghorn Leghorn costume? thats what I'd be!

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CARTOONB 9/18/2008 10:59PM

    Wow! No idea that your t-shirt collection was so big. Good for you for getting so far on the quilt already. Hope you're planning to post a picture of it when you're done.

On the Halloween costume...LOVE the idea of Velma!! She is my favorite in the Scooby cartoons and Scooby Doo is my favorite cartoon! Would love to see a photo of that costume as well. emoticon

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SLCOLMAN 9/18/2008 9:29PM

    You have to let me know how the T-Shirt quilt goes. I have been saying that I was making like 2 for forever - one with my Auburn University shirts and one with my University of Tampa shirts. LOL

Sorry about the cramp :( Woo Hoo on still working out though!!!

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ODETOLIFE 9/18/2008 9:27PM

    oooo quilt!!
is it your first?

I so want to make one someday!

good job on pushin through the workout, you 165'r!!!!


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SWEATONCEADAY 9/18/2008 8:35PM

    sorry about the stitch. that has happened to me once while doing sprints too. i actually had to lay down and stretch out. it may not have been a stitch stich though. you may have pulled something?

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MARLIE13 9/18/2008 3:32PM

    Weird...I just noticed that Bruin's "look" changed. loL! I think Velma would be PERFECT for you....and you could SO do the hair! Love the Oprah idea as well. Perfect story line!!

PS you just made me think I should start a quilt. Or holy heck WAIT a minute! I should actually finish quilting one that is tucked away somewhere. lol! I just love piecing them so much. I love the idea of keeping hands busy so you don't snack. HMmmm...I need to find where that quilt is. Thanks!! You're awesome at inspiring me!

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BRUIN2 9/18/2008 3:20PM

    You're making a quilt with your old t-shirts. WOW. You should totally be on Oprah:

"Meet Dana. She once had an obsession with baggy t-shirts. She felt they were the only thing that looked good on her. But now she's shed her weight, and to keep herself warm (since she's lacking in body fat) she made a quilt of all those t-shirts.

Ladies and Gentlemen - please join me in a WARM welcome for Dana!"


Glad you got the workout in. Maybe the cramp was gas? Hehehe. So lame, but it happens. Just roll with it, get your run in tomorrow!

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Off Day

Wednesday, September 17, 2008

Soooo I decided to take an off day today....

I had housekeeping type stuff to do that I've really been neglecting with my workout rocking self, so I decided that it would be healthy for my home if I took care of that.

I went through my closet -- sorta kinda -- again. I think I really need to go through and purge my T-Shirts. They've been the one thing I keep holding on to no matter what size. Because hey -- baggy T-Shirt is a look in itself, and you can always sleep/lounge around the house in a nice baggy shirt.

But how many T-Shirts do I freaking need??? They're taking up a ton of space and I really do not need to keep EVERY T-Shirt I've ever had. So.

I think I might go through them tonight or tomorrow morning.

But everything else I purged again -- I had a few pairs of size 16 pants still lingering, and a couple of tops that I can't really wear anymore. My winter coat is a size XXL so I'm going to need to replace that sometime in the near future. So those things are in a bag. And I laundered our bedding.

But really I was getting everything up so I could run the roomba in our bedroom and closet.

Those who commented and were interested in the roomba -- it's AWESOME. It picks up really well. The ONLY downside is that the compartment is small, so at first we're having to empty it every time we run it, but once we are using it regularly we should only have to clean it out every 3 times because it will be maintaining a better level of cleanliness. :D It's supposed to be super awesome for allergies AND there are special models designed for people with pets!!! And no, they aren't paying me. HAHAHA I know I sound like a commercial but I'm in love with it. :)

I guess that's about it today. I think I will run tomorrow and MTC on Friday so I can run again easily on the weekend. Although, the running on the weekend plan hasn't worked so well in the past, I know we don't have a million things planned this weekend so hopefully it will be pretty easy. If nothing else, I don't work, so a morning run will be do-able.

  Member Comments About This Blog Post:

SSPANIER 9/21/2008 9:16PM

    I have the same t shirt problem! lol

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SLCOLMAN 9/18/2008 9:30PM

    Great job on purging that closet!!

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MDTWEETY 9/18/2008 2:24PM

    Stacy and Clinton will be with you in spirit as you purge those T-shirts! :)

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MARLIE13 9/18/2008 2:13PM

    I think that it's so funny that your workout rocking self cleaned for YOUR VACUUM to be able to go about it's business. Too incredibly cute! Have you named it yet? lol!

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LOBO1978_2000 9/18/2008 10:44AM

    Hurray for off days!

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SKYFYRE 9/18/2008 1:07AM

    heh, heh! I should get a roomba, um well, I should just clean my house and pick up an put away! It is the clutter that kills me! Do they make a roomba that puts stuff away?!

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BRUIN2 9/17/2008 11:24PM

    vzzzzzzzz vzzzzzzzzzz

That's me immitating your roomba.


Happy day!

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CARTOONB 9/17/2008 11:00PM

    I'm with you on the t-shirts. I have one entire drawer that is just t-shirts. I only wear them for working out, but still, 12 shirts is a little much. And, that doesn't count the t's I sleep in. :D

Good luck with your purging and your running!

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BOTZZZ 9/17/2008 9:16PM

    Dana, You took the thought straight from my head with the T shirts, I too have a nice large selection of sleeping T shirts now as 80% of what I own is WAY too big now (which is a good thing right?) in fact I may take a few pics in the big stuff and post them ;) I started in 6x and am now in 4x and that is starting to get loose woohoo!

the winter coat! awesome! I kind of have the opposite thing with the winter coat, mine fits again ;)

As Ever

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    Hey, if you love your old T-shirts and don't really want to get rid of them, you can make them into a very comfy quilt! Just cut the designs out in squares and sew them together and do it like a regular tied quilt. I did it with all my old rock band t-shirts and it's my favorite quilt ever!

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Tuesday, September 16, 2008

So, in the middle of one of my circuits of Making the Cut today, this older woman comes up to me.

This lady!!!! I'm gonna go find the blog. BRB.

OK, so apparently Sparks ate my blog that day, but I at least know the day. 2/13/07. I went to a Funk Dance class. I rolled my ankle and had to sit for a minute before rejoining the class. There were only like... 4 people in the class including myself, and one was this rockin older woman.

Judging by her face (because her body is on point), I'd guess she's in her 60's MAYBE 70's even??? Anyway. I remember she was wearing some tight workout pants and I could see her HAMSTRING MUSCLE BULGE. YES. And I always would see her at the gym -- seemingly no matter what time I would go...

She became one of my inspirations. Like I want to be as active and fit as she is when I get older.

ANYWAY!!! SO!!! She came up to me today and was telling me how amazing my change was, and that she saw me the other day and was like....... Is THAT the SAME WOMAN?..... and so she approached me today and was asking me all about what I did and I was telling her about sparkpeople and everything, and going on a bit, but she was really interested and happy for me. She was like, YOU SHOULD TELL EVERYONE!!! hahaha. :)

Then I confessed to her what an inspiration has been to me through it all. :)

I'm so flattered that she remembered me and has noticed seeing me at the gym, although probably not as much as I noticed her... but yeah. She remembers me. She saw me change. :) That is SO COOL. Because she is stranger. :) Anyway. Coolest thing ever.

So I had to cut my workout a little bit. I finished all the circuits of the Making the Cut workout, but only completed 3 of them twice.

I would also like to state that I was faux jumproping on top of a bench at the side of the ST floor.... yeah. I don't have a rope. I'm jumping. And I'm up on a platform. :) Gym confidence is soaring. I took another little step in that direction today. I usually don't do pushups and stuff on the ONE mat down in the ST area -- I go down one of the hallways that has them. But today I was rockin my modified pushups in front of the world and jumproping on top of a bench. Hehehe. Maybe the super compliment helped me out. But I think I do just get braver and more confident every day.

Band was good last night. We didn't rehearse the portion of the song with the solo. (BOO). Oh and turns out I'm actually THIRD chair, not second because the second chair guy apparently didn't come to the first rehearsal... but I'm better than both 1st and 2nd chair and they know it so whatever. HAHAHAHA I'm so cocky when it comes to my trombone playing. Even after not practicing regularly.... but I'm getting my trombone mojo back, too.

  Member Comments About This Blog Post:

TRECECOOKS 9/18/2008 9:34PM

    When I read your comment, I felt like you did when that woman praised you!!
"Course I need to remind you that all my weight lifting is done with Cybex machines, not free weights, so don't put yourself down. You are awesome your own self!!!

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LOBO1978_2000 9/17/2008 12:27PM

    Wow that is a good compliment.

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LANC92 9/17/2008 10:00AM

    Boy those kinds of compliments are so fabulous aren't they?!!! Talk about keeping motivated after that. Guess what, I did my second 20 miler in 3:47:47, no problems, including no chafing which is a minor miracle. 5 weeks from Sunday is my marathon so I'm on countdown.

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ODETOLIFE 9/17/2008 12:22AM

You're makin me itchy for the gym I just unsigned down for. LOL!

That had to be a hoot! What a great day for you!

Well, I've been unsubscribed here again. Dang it!
I was wondering why you weren't blogging, because I like to catch up with my friends, and well...I have to click again. lol

Way to go Dana! That's inspiration for me. for sure. xo

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CURVES_N_CURLS 9/16/2008 11:04PM

    Oh, how cool! Your inspiration noticed you. :)

(And just think... If SHE noticed and said something, how many others are noticing but just not saying a word?!)


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MOM2ACAT 9/16/2008 10:21PM

    That is really cool!

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SLCOLMAN 9/16/2008 8:23PM

    That compliment is amazing!!

Go you with all that gymn confidence!! :)

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ANGELBLEU 9/16/2008 7:36PM

    You go girl that is so awesome! I envy you so much you have NO idea!

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TELERIE 9/16/2008 6:00PM

    So cool to get to talk with someone who's inspired you! Great to be able to tell them! You must have made her day too!

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MARLIE13 9/16/2008 5:55PM

    If you DID have jumpropes at your gym like mine, you could do what I did yesterday. Towards the end of my "one minute" I went to speed it up and I promptly hit myself in the head with the rope which got waylaid by my bobby pins. I so did not look cool. lol!

Kuddos to you! And awesome AWESOME about the stranger lady with the great hammies. What a cool and rewarding thing to have happen. Yay YOU!

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JAYMATTER 9/16/2008 5:53PM


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SKYFYRE 9/16/2008 5:16PM

    AWESOME! That is so cool that you were rewarded today with the attention of someone you admire! Very neat!

Yay- on the gym confidence! My gym doesn't have jump ropes- they all disappeared... so I just pretend to jump too!

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BRUIN2 9/16/2008 4:38PM

    That is definitely the coolest thing ever!!! ROCK ON GIRL!!!

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MDTWEETY 9/16/2008 4:09PM

    LOL! Go you!!
I love your blogs. They're so entertaining.
Anyway, there is a woman I see at the gym and I think she is doing so great. I used to see her in Body Pump but now I see her around from time to time on machines and such. Saw her today as a matter of fact. Anyway, she is a bigger girl but I can tell she is totally losing weight. And I can tell she is working really hard to lose weight.
One day I was tempted to tell her that she looks great and to keep up the good work. But I didn't, because she is a stranger and I was afraid that she would get offended. As in "What do you mean? Was I FAT before??" So I just kept my mouth shut. Better to do that I think. :)

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Weekend Update.

Monday, September 15, 2008

So.... this weekend was kinda lazy.

WELL! Not really lazy -- I was really busy most of it, but when I wasn't busy I was laying around -- and the activites weren't all that ACTIVE. :D Movie watching and whatnot. I had to get up and come to work on Saturday morning.

Was going to go to the farmer's market but had a bank card issue and couldn't withdraw any money! WAH! Then after work I went to the library and picked up Fight Club which I had on hold, and some cookbooks -- Mostly Moroccan and Mediterranean and one Korean one. :D MMMMMM I'm excited about cooking this week.

Then to the bank to resolve issues, then home, then to the matinee, then home, then eating and watching another movie.

Watched Burn After Reading -- WHICH WAS AWESOME. Brad Pitt was HILARIOUS. Never seen him act like that before... :) And Appleseed Ex Machina which is an anime and it was REALLY AWESOME also in it's own way.

Then church, the flute playing and whatnot went really well. And I got my trombone back! YAY!!! Then grocery shopping...

and we got a ROOMBA!!!!!!!!!!!!!!!!!!!!!!!!! :D Had to dip into savings but ... our current vacuum cleaner is HORRIBLE. Barely does anything. And if we're being honest -- DH is the vacuum-er of the house and he has no time, so we figured it'd be most realistic to get the robot instead of a supernice person-operated machine that might still not ever get used...

It is so CUTE. I was soooo entertained watching it go around vacuuming... which makes me feel so odd. :) But it's true.

Finally at about 8PM I decided I really needed to get up off my butt and DO SOMETHING. So I tried a CRUNCH Cardo Sculpting workout on the netflix instant viewer box...

and it sucked. I think I'm spoiled by how awesome Jillian Michael's is. HAHAHA I felt like I was doing some wack 90's crap. Then there were TWO segments that were difficult to perform ... and the rest of it was way too easy and seemingly ineffective. I highly recommend AGAINST it. :)

One of the difficult moves was very similar to the tricep dips video I made -- only without the cool cross punches and instead of dipping with the leg up, it was bring your leg up, move it down three counts, then up, repeat repeat repeat... boo.

This morning I went for a run. I ate beforehand, it was nice and cool outside, overcast and breezy. :) 3.23 miles in 35 min. Not too shabby for me.

I have realized that taking Monday off and then doing MTC Tuesday and Thursday was really not working for my running 3x a week -- I ended up running only once last week. So I decided I was going to kick off my week running and get one in right away. Hopefully this will work better.

P.S. -- Still maintaining. :)

P.P.S. -- I just checked my HRM order and it should arrive between this Thursday and next Wednesday! WHEE!!! :)

  Member Comments About This Blog Post:

MISSHOLLYDAE 9/21/2008 2:10PM

    I want to see Burn After Reading so much. It looks hilarious and there has hardly been a Cohen Brothers movie I haven't liked. Appleseed is a good anime, is Ex Machina the first one or the second? We haven't seen the second one yet. It was in our Netflix queue but we had to temporarily hold on our account. Hopefully we will get it going again soon, lol.

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BOTZZZ 9/16/2008 12:19PM

    I wouldn't call that lazy at all ;) sounds like ya had a nice weekend and going to the library for cook books is a great idea and imma do eeet too I think :) wify has a library card but we use it for the kids mostly. and me likes the Appleseed too :) and not awesome in its own way...JUST AWESOME :)

keep on runnin forest :P

As Ever

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KMKMOM 9/16/2008 10:49AM

    Sometimes we need those types of weekends from time to time. It sounds like you got to have a good bit of fun. I've heard mixed things about Burn After Reading but I like all of those actors so much that I want to see it anyway. I'm glad that you liked it.

Enjoy that Roomba! I think that I need one, too. LOL

I'm sure that you'll really enjoy your HRM. I know that I love mine.

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SKYFYRE 9/16/2008 4:02AM

    Wow! What a full weekend! I am so excited for you to get your HRM I hope you like yours as much as I love mine! Too bad about the Farmers Market! I would be sad too :( Next week though!

Anyway, the wacked comment about the old video cracked me up, thank you!

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CURVES_N_CURLS 9/15/2008 11:51PM

    Doesn't sound TOO lazy to me... Sounds just like what you needed. I mean, that husband of yours needs Dana time, right?! :)

The Roomba sounds neat... So they really work? What a great way to get more time freed for other things.

And you know me... Ms. Obsessed Runner. So it's nice to hear that you got in another run this week right off the bat. Very proud of ya. :)


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MDTWEETY 9/15/2008 9:23PM

    Roomba! I so need one of those for all the pet fur that collects on my wood floors daily. I always hate lugging out the Dyson (though I love my Dyson).
I have the JM DVD in my queue on Netflix. Hubby and I signed up for Netflix last week, so I'm excited. We've got to finish watching Season 1 of Mad Men before I get my JM DVD though.
Congrats on maintaining! :) :) You should have no problem keeping it up. You are very dedicated.

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SLCOLMAN 9/15/2008 8:45PM

    Sounds like you had a good weekend! Sometimes it is just so needed to take a break and relax a little! Great job on the run :)

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LANC92 9/15/2008 7:16PM

    Boy, it's so hard to fit it all in isn't it? I want the hard body but I guess I'm not willing to spend so many hours a day to get it :-P
I know when I train for a marathon (like now) my strength training just tends to suffer because I'm so focused on the running. Did a 20 miler Saturday - ask me if I wanted to work out on Sunday?? NO WAY!

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MARLIE13 9/15/2008 2:32PM

    I've wanted these for a very long time. I think you must get them for your new vacuum. It's a MUST!


Good girl on getting your running off to a great start! And hey, just maybe....your body had been thinking about catching a cold bug of some sort but BECAUSE you took it easy last weekend, your body was able to fight it off. Ya never know! lol! So be kind to yourself...you had fun, move on...and don't do that crunch cardio workout again. ;o)

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Day Off...

Friday, September 12, 2008

So..... I said I would run today, but I decided against it. I only have like... 34o-something calories left to burn to reach my weekly goal and I know I will do that over the weekend. Planning on getting a run in there somewhere, probably Sunday evening.

So nyah.

So... Friday Football Frenzy at my work has been a show of "none of Dana's FSU stuff fits anymore". It's been a parade of baggy and baggier, today being baggier. It's kind of fun actually... HAHAHA. Definitely comfortable and I'd never wear anything like this to work if there wasn't a special day about it. Just a fun reminder of how far I've come, even from NOT my heaviest -- because I was probably tops 265 at FSU, mostly a bit lighter. Still that's almost 100lbs difference! Wow!!!

Word up to BOTZZZ today for losing 7lbs this week and pointing out to me that he's 13lbs away from losing "a whole Dana". OH MY!!! That is amazing to me. I never considered that someone might be able to lose what is now my entire bodyweight. I think about the fact that I've lost an entire petite person or runway model... hahaha :D but for someone to be able to lose MY body weight is like... unfathomable. SO GO BOTZZZ!!!! :D KICKIN THOSE LBS TO THE CURB!!! :D

  Member Comments About This Blog Post:

STEFIPOP 9/13/2008 12:22PM

    Go Dana Go Dana Go Dana! Woohoo!

It is so cool that you are doing the baggier clothes show!

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CURVES_N_CURLS 9/12/2008 11:01PM


Go Dana and go BOTZZZ!!! :)

I am sure ready to lose an entire person... ;-)


Comment edited on: 9/12/2008 10:59:19 PM

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SLCOLMAN 9/12/2008 7:40PM

    Boo FSU - LOL my cousin is a alumni from there too though :)

Get you some new fancy FSU gear in your much smaller size!

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MDTWEETY 9/12/2008 7:25PM

    Dana, time for some new FSU clothes! Better get on it before S&C come after you!
I got some new OSU T-shirts last month. Not that my old stuff didn't fit (I was thin in college) but it was just OLD.
Great job BOTZZZ! I don't know you but I am going to check out your page. Way to go!!

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BOTZZZ 9/12/2008 4:23PM

    Awwwwwwe :) Thanks for the mention Dana, and yes indeed in 7 pounds I will have less than 100 pounds left to go till my goal, and @13 more lost I have lost an entire you! awesome eh? hmmmmm maybe I will have to use you as my "this weighs as much as I have lost" photo that week ;)

unfathomable? nah, I'm right here ;)

As Ever

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SKYFYRE 9/12/2008 4:14PM

    High Fives to you and Botzzz! The strength the two of you have is amazing! Glad you got to enjoy the reminder of how far you've come!

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    Man, baggy clothes are awesome when they show the progress you've made. Well done on that!!

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MARLIE13 9/12/2008 2:19PM

    Wooohoo to BOTZZZ too! That's incredible!

Awesome on your FSU stuff. You go skinny girl!

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BRUIN2 9/12/2008 2:18PM


Have a great weekend you skinny minnie!

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