Thursday, July 17, 2008
So I've opted to take today as an off day.
I got my DH to rub my calf last night and I did some this morning, and it's feeling much better. :D So YAY on that. Yesterday's deficit wasn't GREAT, I let myself get carried away with some dark chocolate blueberry candies there at the end... but so far this week my average is still above 500. Depending on today, it'll probably dip below 500, but I'm ok with it. I still intend to get a bare minimum of two more workouts this week -- swim+bike and a long run.
7/16: (1940+306) - 1850 = 396
7/14-7/16 = 1757, Average/Day = 585.667
I decided my body probably needed a break today, plus I slept in extra due to us going to see THE DARK KNIGHT tonight at midnight! WOOHOO. ;) I'm VERY excited. I'm not sure what our dinner plans will be, though -- possibly IHOP after the movie, or if we come home definitely sandwiches - EASY and FAST. ;)
Wednesday, July 16, 2008
... WOOHOO! :D
I'm not down to 167.2 again, BUT I was down to 168.2 this morning and I'll TAKE IT. What a relief to know that that 172 was more of a fluke than reality, because I definitely don'e think I dropped 3+ lbs of fat in a couple days -- definitely water weight. Here's hoping for 167- next week! :D
Yesterday's calorie deficit was really good --
7/15: (1940+583) - 1679 = 844
YAY! :D Today's excercise was a bit lower though.
My calf doesn't hurt, I was paying a lot of attention to it today and what it feels like is a ROCK. Like there's a massive KNOT inside. I think I mostly need to stretch and massage it and try to get it to loosen up to feel better. Although it didn't hurt at all today, I didn't run as much as I wanted to, either. But I did try to fartlek my little heart out and ran around the circle in the park quickly, and down all the hills. :) HAHAHA. Mapmyrun.com was acting insane, but I hope soon it's better and I can map what I did and really see what kind of a burn I got today.
Tonight's dinner will be quite light, which is good for what I ate earlier today... my plan for tonight is tilapia, couscous, and Green Giant Frozen Veggies. I looooooove their little 2 serving microwaveable packages. There's like... Healthy Weight, Healthy Vision, Immunity Boost.....something else? I don't remember if the one tonight has a special name but it's potatos and some other green veggies and some red peppers of some kind. I think maybe snap peas are the green ones... I can't remembmer. But it's got seasonings on it and they're delicious. So - fish=fast, couscous = fast, microwave veggies = fast. Which is awesome because tonight is So You Think You Can Dance night. :D I love TiVo!
And I dunno if any of you will remember, but ages ago I spun the sparkwheel and won a workout DVD? Well! I got it very quickly and haven't even looked at it till today. It's actually a SparkPeople workout DVD! It has videos (I guess from the workout videos online) compiled into a DVD. :D I didn't do any of them, but there's a Jumpstart Cardio, Jumprope workout, Abs, Pilates Abs, Lower Body Blast, Lower Body Stretch, Upper Body Stretch... and I think one or two more that I'm forgetting. I'm pretty excited to use that sometimes for a quick something extra at home.
My wrist still feels tender and I'm wondering if it's not from doing yoga with lots of downward/upward dog and half pigeon poses.... I looked online and saw a suggestion for placing your fingers differently to avoid wrist strain from these poses, but I think for now I'm going to just avoid using it too much and skip the yoga for a while till it feels better.
Tuesday, July 15, 2008
So let's start with yesterday's deficit -
7/14: (1940+450) - 1873 = 517
And maybe a little more if we consider I weighed 172 that morning and not 167 - but I'm not adjusting for that yet. I gotta get those wicked vacation lbs GONE ASAP. :P
This morning I SWAM and it went REALLY WELL, which I am happy about. Spent 30 minutes doing drills and some crawl worked inbetween. I feel like I could tell an improvement today which is exciting. I also did some HIIT on the stationary bike, and some yoga. So I've got a pretty good calorie burn for today as well.
Tomorrow is supposed to be speed/hills for my running program and I'm just hoping my calf continues to feel better and better. It's feeling ok today -- it was kinda hurting yesterday, today it just feels weird... so fingers crossed.
And tomorrow is my moment of truth day. :) hahaha. Well that's about it for now.
Monday, July 14, 2008
That was my dramatic music.
Well anyway -- I ate like a crazy fool this weekend. :P Oh well. Someday maybe I'll learn how to have more control on vacation, but I did get my run in, so that felt good. I ran this morning as well. And I weighed. 172. :P Yeah, I'm not moving my ticker yet because it hasn't been a week. I'm gonna give myself to Wednesday to try to repair some damage by drinking a lot of water, eating my normal healthy foods, and doing my regular workouts, and then I will adjust my ticker to whatever it says on Wednesday, because that will be 1 week since I changed it.
I know that I ate super high sodium foods yesterday and the day before. (Pizza and Hardee's? Yeah.) I succombed to social eating pressures. But I'm still here, I'm ok. And I'm sure that at least part of those 5lbs are water weight fluctuation, and not solid fat. :P I'm just slowing myself down a little, but I'm positive I'll be back in my maintainance range by Wednesday, if not back to 167 yet.
I'm still wearing one of my new clothing purchases!!! :) So I didn't get tooooo bloated for my new clothes, although I have to admit the pants are fitting a bit snugger than when I bought them. :P I know that will change soon.
It's just frustrating everytime I have a slip-up, but I know this will be a work in progress and a struggle probably for my entire life, but I'm committed to living a healthy active life and I won't let those mistakes become the norm, and I will continually try to work towards bettering my habits. This is still my journey and path to a healthy lifestyle.
Saturday, July 12, 2008
I'm feeling GREAT right now because I just got back from running and eating a Kashi Chocolate Peanut Protein Fiber Bar. WOOHOO! :D Yesterday food was... not great, but not horrible either. I wouldn't even know where to start tracking it, so I'm not, but whatever. I'm gonna try to track today, already put the kashi bar in there so I at least have my start. I think I'm gonna go do some yoga now and then shower.
I showed my kettlebell to my inlawsiblings yesterday and my brother in law like... can't stop thinking about it. :D I think he wants one now. :D HEHEHE! I'm gonna spread the kettlebell love!!! Demonstrated swings and 1/2 of a turkish get up. HAHAHA. I was not dressed for working out and didn't feel like getting sweaty, just doing a little demo.. :P But that was awesome.
Get An Email Alert Each Time ZIRCADIA Posts