Thursday, June 19, 2008
I am seriously loving how much my butt is getting kicked by Runner's Yoga. Today we ran for about an hour. I mapped the distance and it was 5.33miles. WOOHOO!! :D My longest distance to date. And a 10K is 6.2 miles? I think I could totally hack it. Especially since it'd most likely not be in as hot a part of the day as this class is, and hopefully not on the kind of hills I had to do today.
Apparently our teacher decided a little over halfway through our run today that him and Speedy needed to be their OWN special class, and kicked the rest of the fast group down to run with the slow group. We were kinda miffed, me and marathon lady, because we keep an actual good steady pace and the slow group is so not for us. :P BOO! But the way we ended up going was actually a tougher run than the way they went -- so although it irritated me that we were supposed to go that way because it was "shorter and easier" (so insulting) it actually I THINK was both longer AND harder (definitely harder, didn't map the other distance yet...). Their way was a long steady incline, our way was two massive steep hills with some relatively level to slight declines in between. YEAH. :P So then I was like -- well, at least we're more awesome and got a better workout. SO THERE. It WAS however, more in the shade than the way they went, so that was nice.
But by the time everyone regrouped we had 15 minutes left, so we just did stretching. Then I did core and Upper Body ST on my own. I almost talked myself into going straight home, and I'm REALLY glad I didn't. :D I RULE! hahaha I felt great actually getting in that strength training -- what do I want? MUSCLES!!! MUSCLE DEFINITION!!!! So do I go for an hour long run and then SKIP the strength training? NO! That is NOT going to give me the results I want.
I've burned over 900 calories today, though. 937.8 to be exact. (Well, I guess it's not exact since it's an estimate, but that's my estimate!) So far this week I've already burned an estimated 2592 calories through excercise -- and I still have excercise planned for tomorrow AND Saturday. I was curious how this would pan out with me not taking an off day in the middle of the week like I did last week.
Last night did the Grilled Veggie and Hummus Wrap Recipe from The Food You Crave -- not much to it, but the combination of flavors was amazing!!! I did it a little differently -- made two large wraps out of the veggie ingredients for 4 wraps in her version. And I added a bit of feta cheese. It was SO AMAZING. I actually went over on my fat grams yesterday by 7g, BUT, I was below the day before, AND it was ALL HEALTHY FATS - nuts, natural peanut butter, olive oil.... so I'm veryvery ok with it.
Tonight I plan to have... HOT DOGS AND FRIES. :) The Garlic Fries from The Food You Crave, and Hebrew Nationals 97% Fat Free -- awesome awesome choice for low cal hot dogs. :D 45 calories each, and they taste GOOD.
END FOOD TALK!
6/18: (1940+451) - 1847 = 554
6/16-6/18 = 2367, Average/Day = 789
Today so far:
6/19: (1940+938) - 1177 = 1701
HOLY MOLY. Obviously I still have to eat dinner and I don't know exactly how many calories that will be yet, but I'm still looking at a massive deficit -- according to my Sparks ranges I can eat 713 more calories to my max, and that'll still give me nearly a 1000 cal deficit for today. Depending on how I feel I may choose to go a bit over my Sparks Range considering I've already surpassed my estimated cal/week burn that my ranges are based on -- I entered in 2300 average calories burned per week.
Well anyway!!!! I've already mentally allowed myself permission to eat as much as I feel I need to today due to all the running and whatnot. We'll see how it goes.
Wednesday, June 18, 2008
Oh yes, I will be a swimmer.
Today's swimming went really well!! I think I made some improvements to my kicking and my breathing felt a lot easier and more automatic. And I was slightly faster than this lady who kickboards back and forth when I'm there. That's not to say I'm fast AT ALL. But if she's only using her legs and I've got legs and arms in the equation, shouldn't I be faster than a kickboarder? You'd think so... but I was only JUST faster than her I think. :P But I'm a newbie! SO THERE.
Then I went to go bike and realized when I was changing that I LEFT MY SHOES AT HOME... so I wore my flip flops up to the cardio floor... and biked barefoot!!! I was so nervous the whole time that an employee was going to come and tell me to get off the bike. They kept walking by, too, but no one said anything. I felt it best to keep it to 15 minutes though -- not just to not get caught, but I don't want to get some weird blisters that would interfere with running tomorrow. But since the time was short, I tried to keep the intensity nice and HIGH!
So, I realized after someone was asking me a question about it today that I needed to recalculate my BMR stuff since I lost weight. *DOH* Luckily I only lost about 10cal from my daily pre-excercise exertion count. YAY. Hahaha. :D So I will be providing updated Deficit Tracking today.
FOOD TALK AHEAD:
Last night's dinner was SO GOOD. I want to find Ellie Krieger and just hug her and tell her how much I love her cookbook and I'm so glad I tried it. Mom's Turkey Meatloaf and Smashed Sour Cream and Chive Potatoes! WOOHOO!!! Delicious! I have leftovers for lunch today and I am SO excited. It was very filling - my calories for yesterday ended up much lower than I expected, and I was below on fat. Want to make sure I'm getting enough healthy fats, though!!!
Also this morning I FINALLY made myself a smoothie for the first time in..... a year probably??? I froze some bananas earlier this week and I made this amazing recipe from The Food You Crave (OF COURSE). Very simple and delicious. This is how it went with MY ingredients...
1 exsmall banana (frozen)
.25 cup of vanilla Dannon Light N Fit
.5 cup nonfat milk
2Tbsp of Naturally More PB
THAT'S IT. Blend and let your mind be blown! hahahaha. I don't have ice, so I'm enjoying the fact that I can use frozen fruit instead. I have a bunch of frozen fruit in the freezer, too, so I need to GET ON THIS. Her recipe calls for a medium size banana and onlt 1.5Tbsp of PB, but I love PB and I had extra small bananas, so I guess mine got more PB flavor and less banana. But still super excellent.
I want to try some of the Eat Clean ones, but they all call for things like protein powder and whatnot that I haven't had a chance to purchase yet. (oh and of course, ice... We've turned off our ice maker to give more room in the freezer, and I think we have ice trays somewhere.........but not sure where) I like that Ellie Kriegers cookbook does not call for unusual ingredients that are harder to find at the grocery store, or even call for a health food store, etc. Everything she uses is so simple and wonderful. :)
END FOOD DISCUSSION!!!!
6/16: (1940+332) - 1691 = 581
6/17: (1940+871) - 1569 = 1242
6/16-6/17 = 1823, Average/Day = 911.5
WOW! Yesterday's Deficit was INSANE.
Tomorrow is Runner's Yoga *YAY* and Upper Body ST.
I would also like to add that this week has been the week of , "Oh Dana you're just trying to disappear on us!" and "You're just gonna blow away!!" and "Skinny Minny, chew a piece of gum!" (as I looked to see if some gum was sugar free or not...)
I'm strong and working to be more fit everyday!!! I appreciate the compliment behind the comment, but I'm not trying to disappear into nothing!! I'm too tough for that crap! :P ;) Ok I'm not that tough in general, but TOUGH when it comes to working out!!! YEAH!
Tuesday, June 17, 2008
Runner's Yoga kicked my BUTT today!!! The slower people weren't there, and one of the faster folks... basically it was "Speedy" and me. And our teacher. (AT FIRST) We headed out at a much faster pace than I'm used to and I kept up for a while but then I started dragging. The teacher kept talking about how we were going to do 6 miles, and we went farther than we did on the first day when we did 5 miles, but somehow when I mapped it it came to 4.82 or something, so either I mapped it wrong, or we went farther but didn't take as many twists and turns? I dunno, but we ran for 55minutes and I'm counting it as 4.82 miles to be conservative.
Still a big feat for me, who prior to running this class had run ONCE for 4.1 miles and that being the longest EVER.
I was SOOOOOO drained after the run -- taking that faster pace at the beginning really kicked my butt later on, but the teacher seemed excited for me because I did decently at keeping up most of the time, and he pointed out that I will be getting the most benefit because I have to push myself to keep up, so I will see the most improvement in my running. THAT IS FO' SHO'!
Then we did yoga and pilates again, and I did upper body ST, and went home and showered... and THEN my stomach started feeling all kinds of crazy, and it's feeling better now, but man. I dunno what was up. Water didn't help, food didn't help... but I feel better now so ok. :)
The Mango BBQ Chicken was a success, as if I didn't know it would be... :) BEST COOKBOOK EVER. Only 220 cal per serving of chicken, and you it gives 40 oz of chicken for 8 servings, so that's 5 oz of chicken per serving. I made half the chicken and have leftover sauce. Tonight I'm making a turkey meatloaf and some mashed potatoes. :) WOOHOO!
I would also like to state that my weigh-in this morning was ALMOST the same as yesterday, so yesterday was NOT a fluke, I really did lose weight. HAHAHA. :)
Now for Deficit Tracking:
6/16: (1950+332) - 1691 = 591
Today so far, well, I've only eaten (including an upcoming snack) about 1164 today, leaving a nice allowance for dinner. Today's workout burned 871 calories according to my various estimating tools!!! :D (One day I will have a HRM...) But WOOHOO!!! KICKBUTT!
I just hope I get enough rest and recuperation tonight that I feel strong tomorrow in my workout. Tomorrow is a Swim+Bike brick, and a rest day from Strength Training.
Monday, June 16, 2008
I.... have officially weighed in WITHIN my maintenance range! :D
WOW WOW WOW WOW.
I'm not going to change anything until I get to 165, but I am totally psyched. :D After finishing TOM and not feeling bloated and getting plenty of sleep, I weighed this morning to find that number staring at me. YES!!!! :D
To recap last week's Deficit Tracking:
6/9: (1950+302) - 1656 = 596
6/10: (1950+757) - 1776 = 931
6/11: (1950+0) - 1720 = 230
6/12: (1950+552) - 1700 = 802
6/13: (1950+329) - 1784 = 495
6/14: (1950+387) - 1888 = 449
6/15: (1950+0) - 1840 = 110
Total Week Deficit: 3613, Average/Day = 516.14
So really, I could have had a zero deficit day yesterday and met 3500, but I didn't eat just to eat. I had a good day, had a splurge day with some Taco Bell and whatnot, but kept it lighter the rest of the day.
:D I can't believe I'm in the 160's still. WOW!!!!! I'm still shocked. HAHAHA :D I've been working hard for it though.
Took some measurements today and I've lost .5" from my waist, 1" from my hips, and something or another from my thighs since last measuring. :D YAY! My arms and calves are the same, but I really think my arms are seeing some improvement in tone even though the measurement is staying the same.
You know what's killer? Pike Crunches. Everytime I do them I'm sore for at least 2 days afterward. HAHAHA. My abs are definitely still sore from Saturday.
This morning's workout was Lower Body and Swimming. I got a resistance band pack this weekend! WOOHOO! :D So I finally was able to try this excercise that's supposed to help with the booty. It's a like... sideways walk thing. with a resistance band around your feet. Either around your legs or under your feet and in each hand, either way. So that was great. I'm also very excited about what this means for me getting in some Strength Training when I'm travelling -- since they're so light I won't have the excuse of not having the equipment anymore. No more will I be limited to body resistance excercises only! :D hehehe. NO MORE EXCUSES basically.
Swimming also went well -- I feel like I'm actually getting better although the progress is small and slow, I can tell a difference. Like I'm actually able to breathe to the left now. :) haha.
I'm feeling very relaxed and happy today. Dinner is prepared for tonight -- I worked on it yesterday. The Chicken w/ Mango BBQ Sauce I've been talking about?? I finally made the sauce yesterday and the chicken is marinating in some of it AS WE SPEAK. So that will be tonight's dinner. The sauce tasted really great when I sampled it. :)
Tomorrow: Runner's Yoga + Upper Body ST (Runner's Yoga will also include Core ST, and if not, I'll do that afterward :P )
Saturday, June 14, 2008
So, last night was kind of random, we had plans, but they fell through, and then made other plans, and food had to fit around everything in a different way than anticipated but! I ate at home, ate relatively healthy, so woohoo.
6/13: (1950+329) - 1784 = 495
6/9-6/13 = 3054, Average/Day = 610.8
WOOHOO!!! So I only need 446 cal of deficit to get my 3500 goal.
As soon as I get off of work I'm going to get my workout in.
I've been reading articles on the Figure Athlete website for more knowledge and ideas on strength training. I don't want to look like a Figure Athlete, but I figure from where I'm starting, with some of those tips and some work I can get more muscular and toned. :) Today is Upper Body, Core, and Swimming. :D YAY!
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