Friday, May 23, 2008
Ice Cream. Oh I love it -- my mom ate tons of ice cream while I was growing inside her and I think it created the ice-cream loving woman I am today. I love the kind with STUFF in it, tons of THINGS mixed in. I've found some really great lower calorie varieties that have suited my cravings and really helped me enjoy while still achieving my dietary goals.
The past couple of days, though... I was kinda full and still ate ice cream just to eat it. I think the thing is, my DH wants some, so I get it for both of us.
The question is -- if I have enough calories to spare, and I'm getting some for DH, can I possibly say NO to the ice cream???
It's a bit of a dilemma. I know I COULD. But should I really stress it? Why not enjoy myself?
I think moving forward I'm going to see if I'm really full, and if I am, I won't have any. If I'm still feeling somewhat empty and I have calories to spare, I'll go for it. I'm trying to be more mindful and not just eat because I can and because others are.
DEFICIT TIME! :)
5/22: (1634+505) - 1535 = 604
5/19-5/22 = 2315, Average/Day = 578.75
So far today:
5/23: (1634+224(shred)) - 688 = 1170
This is for what I've eaten so far plus lunch -- I also have some bread and PB that I MIGHT eat later as a snack, and if I do that's an extra 360 calories, which would bring my before dinner deficit to 810. I'm going to see if I can do without the extra snack, or maybe even just cut it in half. Once slice of bread and one tbsp PB.
Tomorrow I'm going for a longer run than I've done before -- I'm gonna try for 4 miles solid. :) It's perfect because I'll be at work till 11AM, and right next to my work is the beginning of a 2 mile long trail, so if I run it out and back I'll get in 4 miles. :D I'm trying to think of it as being easy and think positively, but I'm still a bit nervous.
Thursday, May 22, 2008
When I blogged about it before I was so focused on how bad I did at eating, I completely forgot to write about a very awesome thing that happened! :)
We were in sunday school and it was inbetween classes, and the ladies were sitting around chatting and there was this one lady and her daughter that I totally grew up around, and I love them. Well anyway, she saw me but was talking with other people and we didn't talk to each other. Then at the beginning of the next class (Relief Society = AKA all girl Sunday School), my mom was making announcements and whatnot (she's the Relief Society President there), and was introducing visitors and so mentioned me since I was visiting.
YOU WOULD NOT BELIEVE THE LOOKS OF SHOCK I got from that lady and her daughter. :) They turned back around and were like WHAAAAT?!??!?! :D It was awesome. HAHAHAHA.
I went up and talked with them after it was over and they were saying how they saw me... and thought I looked familiar but couldn't place me, but didn't want to stare. They didn't put it together until my mom introduced me. :) They COMPLETELY did not recognize me!!!! The mom lady said,"Of course you've always been beautiful (*awww shucks*), but I now it's like, WHO IS THIS SUPERMODEL?" hahahahahahahah
Just wanted to commemorate that one for the records. :)
Thursday, May 22, 2008
OK, so maybe I'm not quite up to the level of this hardcore looking woman above ("France's Alena Popchanka"), but....
I swam one length of the pool without stopping!
And got at least 3/4 of the way a couple more times! WOOHOO!!!
I think my secondary goal for May might have been jumping the gun a bit. Rather than now setting my sights on completing a full lap (down and back), I think my goal now would be to make everytime across the pool without stopping, still keeping short breaks at the end, until I can THEN work up to not stopping at the end of the pool so much/anymore.
I'm so excited about this!! I almost started cheering and jumping up and down in the pool, but I contained myself...
My bread didn't turn out so amazing.
I have not made ONE BREAD yet that has risen properly. I'm wondering if I'm not letting it rise in a warm enough place??? Am I somehow setting them under the AC??? I know the yeast is active... so what am I doing wrong? It rose a bit, more like spread all over the place. I didn't put it in loaf pans because our loaf pans were too tiny to contain all the bread. Perhaps I should have made some tiny loaves and then let there be an extra weirdo loaf?
I dunno. But... I'm thinking I might not be able to really use this sourdough starter for bread anymore because the recipes I got with it either don't say how much starter to use, or I'm not sure they're talking about the same mix of starter as it is.... ugh it's confusing.
It'd be a lot less confusing to make my own and KNOW what I put in it to begin with, and know the ratios of everything so I could follow the recipes better.
The recipe I made yesterday called for 1 cup of starter. ? *shrugs*
Well, the bread made a very dense bread that is about 2 inches tall and 5-6 inches wide. HAHAHAHAHA. It tastes ok. Has that sour taste (DUH it's a sourdough bread...), and as fun as it is to have a thing to feed and grow to bake things from, I don't even think I LIKE sourdough.
OH well. I still have the bread bible and I can try some more bread recipes after we finish eating what I made. The bummer is just that one slice is like 90 something calories, and it's just not that BIG. I did get pretty filled up by eating one slice with one TBSP of PB and one slice with 1/2 a laughing cow cheese last night... but I still had some ice cream afterward.
Which brings us to everyone's favorite part of the day...
5/21: (1634+530) - 1519 = 645
So I came pretty close to the top of my range yesterday, but it was also a pretty intense cardio day. I'm only disappointed that I didn't meet my protein minimum and almost reached my carb max. I was not really paying enough attention to the balance.
5/19-5/21: 1711, Average/Day: 570.33
So far today -
5/22: (1634+505(swim+bike)) - 933 = 1206
Eating to 1200 calories will give me a deficit of 939, max 589.
Since I ate almost to my max yesterday, I'd like to keep it lighter tonight, but I did get started out ahead of what I have usually eaten by this time of day in calories, so I guess we'll just see what happens. I have meals planned out to eat during the week, but not assigned to a specific night so we still get to choose what we'll eat each night. :) Left we have... Moroccan Chicken w/ Couscous, Chili-Stuffed Potatoes (both Cooking Light recipes), Angel Hair with Meat Sauce, Taco Salad, and Pizza. Definitely not Pizza. I think each of the others have a fair chance.
And then there's the spontaneous possibility of more bread... things. They're too weird to make sandwiches with really, but bread with stuff on it. :)
Wednesday, May 21, 2008
I got in my run and shred today!!! I am so proud of that!
And made bread! :D OK, not all the way bread yet, but I got this sourdough starter from a lady at church when I visited home and fed it and then last night I mixed some of the starter into a grainy bread with whole wheat flour, rolled oats, wheat germ, and some bread flour. :D I'm pretty psyched to see how it turns out!
So last night I had to let the dough rise overnight (wild yeast doughs can rise REALLY SLOWLY) and then this morning it was shaping into loaves and now they get to rise while I'm at work so I can bake them tonight!!!! I'm pretty excited. ;)
I need to be careful to remember to fuel myself properly though. I ate a banana before my run this morning, and that was fun, but I didn't really drink any water. When I got back I was chugging that H2O. Then I didn't eat anything else until after I did shred. I was feeling ok when I finished shred but then after my shower when I was getting ready and making the loaves I started really feeling it. I grabbed water, an apple, and some planters NUTrition Energy Mix and headed out the door. I didn't give myself enough time to do all I planned to do, including EATING. So anyway -- I ate in the car on the way to work and started to feel much better. I took a break inbetween my run and shredding and I should have eaten something then to keep my blood sugar more stable and that energy level UP!
Now for DEFICIT TIME! :)
5/20: (1634+451) - 1392 = 693
SO! for 5/19-5/20: 1066, Average/Day: 533
Considering one of those two days was a low deficit day for me, I'm very happy with the daily average so far. And I'll only have one FULL off day this week (Sunday). No more superlow deficit days either -- the lowest day remaining will be either Friday or Saturday (Shred or Run).
Today so far --
5/21: (1634+530(shred+run!)) - 833 = 1331
If I eat ONLY to 1200 calories, I'll have a deficit of 964, so to my max will be 614. Not too shabby! Will still aim for somewhere in between.
Tuesday, May 20, 2008
So I faced the music and weighed myself today...
and was down 1lb!! YAY!!!!! :) 171.2. Crazy. I'm thinking my goal of 165 is not too crazy -- I might go ahead and change my ticker today to an end goal of 165. I really think I will be done with weight-loss at that point, and then it will be all about being as FIT and TONED as possible. :D That is a really exciting prospect to me. Currently I am working on doing strength training and losing fat not lean tissue, but still. It will be neat to kind of change my strategy a bit.
I got my REAL Driver's License in the mail yesterday but haven't had a chance to take a picture yet, so that will be coming up soon.
Today I planned to be at the gym earlier than I ended up getting there, due to so unexpected snafus in getting ready. I don't feel too down about it because I was ready before I actually left, just couldn't leave yet, so I did make the time to be there just didn't because of things out of my control. My goal for May was to not dilly dally and get to the gym with enough time to do my proper workout. :)
Well, so I had to change my plan of attack slightly for today -- instead of doing my typical bike session I did high intensity intervals to boost the calorie burn. No way of knowing the true burn since I don't have a HRM yet, I just entered it into SP as "vigorous" stationary biking. *shrug* I did this so I could still get my 20 minutes in the pool, which I DID and there are some things I felt a lot better about today. I feel I'm making some good strides in my form even though I'm still not breathing that great, but I actually felt like I did slightly better today so YAY. :) I'm still counting this as 15 minutes of swimming though, due to all the stops and starts and whatnot.
Deficit tracking time!
5/19: (1634+80(ST)) - 1341 = 373
A low deficit day, but I'm pleased with the result. I could have easily eaten more last night, but I didn't need to eat more. I was not truly hungry and by waiting and not just grabbing more food, I was able to realize I didn't need anymore food.
So far today:
5/20: (1634+451(swim+bike)) - 856 = 1229
If I eat to my SP minimum of 1200 calories, I'll have a deficit of 885. I forsee myself eating more than 1200 calories, but not to the top of my range for sure. If I eat to1550 calories I will still have a deficit of 535, but I need more to help balance yesterday's lower number.
My pants I'm wearing today are seriously in danger of falling off. They don't have any beltloops or anything, so I'm pretty much stuck. I suppose I could get them taken in, but they were kind of cheap to begin with (like $19?) so I think that'd be a little... silly. I could try taking them in myself, but that could be disastrous. They are 16's, and I've been wearing a size 14 jean for a while, but now the 14's are starting to get slightly baggy and these pants are getting slightly ridiculous. It's kind of a bummer because they're really cute, and also because I have no idea when we will be able to get me some new clothes anyway. Not to mention I'd like to wait until I reach my weight loss goal of 165 before buying new clothes again to avoid it being a total waste since it's so close anyway.
Maybe after we get our stimulus check. YAY for stimulating the economy! But I know the plan is to stimulate our savings. :P So we'll see.
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