ZIRCADIA   49,130
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P.S. -- About last weekend...

Thursday, May 22, 2008

When I blogged about it before I was so focused on how bad I did at eating, I completely forgot to write about a very awesome thing that happened! :)

We were in sunday school and it was inbetween classes, and the ladies were sitting around chatting and there was this one lady and her daughter that I totally grew up around, and I love them. Well anyway, she saw me but was talking with other people and we didn't talk to each other. Then at the beginning of the next class (Relief Society = AKA all girl Sunday School), my mom was making announcements and whatnot (she's the Relief Society President there), and was introducing visitors and so mentioned me since I was visiting.

YOU WOULD NOT BELIEVE THE LOOKS OF SHOCK I got from that lady and her daughter. :) They turned back around and were like WHAAAAT?!??!?! :D It was awesome. HAHAHAHA.

I went up and talked with them after it was over and they were saying how they saw me... and thought I looked familiar but couldn't place me, but didn't want to stare. They didn't put it together until my mom introduced me. :) They COMPLETELY did not recognize me!!!! The mom lady said,"Of course you've always been beautiful (*awww shucks*), but I now it's like, WHO IS THIS SUPERMODEL?" hahahahahahahah

Just wanted to commemorate that one for the records. :)

  
  Member Comments About This Blog Post:

SMURFETTE0725 5/24/2008 8:05PM

    What a super blog! That's awesome! CONGRATS you Hottie!

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AKASHA66 5/23/2008 12:03PM

    Great compliment--makes it all worthwile!

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JAYMATTER 5/23/2008 12:29AM

    emoticon emoticon Excellent! That's the type of response I'm hoping for at my wedding next May.

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SKYFYRE 5/23/2008 12:05AM

    I hope you see who they see, you are a GORGEOUS, FIT, BEAUTIFUL woman! You deseve the recognition and compliments!

OK, Hottie, Keep up the great work!
Krissy

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SHINYSILVRVOLVO 5/22/2008 9:20PM

    That's awesome! What a great compliment, and a well deserved one at that!

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CATIATM 5/22/2008 8:43PM

    WOW! That is a fantastic compliment! A supermodel .... you're hot enough, but frankly, you seem to intelligent and well-adjusted to ever work in that industry! emoticon

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BRUIN2 5/22/2008 8:41PM

    emoticon

Awesome!!

Looks like you are becoming quite the super star Dana!! YAY!

And p.s. if you didn't already know it - I'm so crazy proud of you with all of your swimming triumphs!!!!!!

emoticon emoticon emoticon

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A breakthrough!

Thursday, May 22, 2008


OK, so maybe I'm not quite up to the level of this hardcore looking woman above ("France's Alena Popchanka"), but....

I swam one length of the pool without stopping!

TWICE!!! :D

And got at least 3/4 of the way a couple more times! WOOHOO!!!

I think my secondary goal for May might have been jumping the gun a bit. Rather than now setting my sights on completing a full lap (down and back), I think my goal now would be to make everytime across the pool without stopping, still keeping short breaks at the end, until I can THEN work up to not stopping at the end of the pool so much/anymore.

:D

I'm so excited about this!! I almost started cheering and jumping up and down in the pool, but I contained myself...

My bread didn't turn out so amazing.

I have not made ONE BREAD yet that has risen properly. I'm wondering if I'm not letting it rise in a warm enough place??? Am I somehow setting them under the AC??? I know the yeast is active... so what am I doing wrong? It rose a bit, more like spread all over the place. I didn't put it in loaf pans because our loaf pans were too tiny to contain all the bread. Perhaps I should have made some tiny loaves and then let there be an extra weirdo loaf?

I dunno. But... I'm thinking I might not be able to really use this sourdough starter for bread anymore because the recipes I got with it either don't say how much starter to use, or I'm not sure they're talking about the same mix of starter as it is.... ugh it's confusing.

It'd be a lot less confusing to make my own and KNOW what I put in it to begin with, and know the ratios of everything so I could follow the recipes better.

The recipe I made yesterday called for 1 cup of starter. ? *shrugs*

Well, the bread made a very dense bread that is about 2 inches tall and 5-6 inches wide. HAHAHAHAHA. It tastes ok. Has that sour taste (DUH it's a sourdough bread...), and as fun as it is to have a thing to feed and grow to bake things from, I don't even think I LIKE sourdough.

OH well. I still have the bread bible and I can try some more bread recipes after we finish eating what I made. The bummer is just that one slice is like 90 something calories, and it's just not that BIG. I did get pretty filled up by eating one slice with one TBSP of PB and one slice with 1/2 a laughing cow cheese last night... but I still had some ice cream afterward.

Which brings us to everyone's favorite part of the day...

DEFICIT TRACKING!

5/21: (1634+530) - 1519 = 645

So I came pretty close to the top of my range yesterday, but it was also a pretty intense cardio day. I'm only disappointed that I didn't meet my protein minimum and almost reached my carb max. I was not really paying enough attention to the balance.

5/19-5/21: 1711, Average/Day: 570.33

So far today -

5/22: (1634+505(swim+bike)) - 933 = 1206

Eating to 1200 calories will give me a deficit of 939, max 589.

Since I ate almost to my max yesterday, I'd like to keep it lighter tonight, but I did get started out ahead of what I have usually eaten by this time of day in calories, so I guess we'll just see what happens. I have meals planned out to eat during the week, but not assigned to a specific night so we still get to choose what we'll eat each night. :) Left we have... Moroccan Chicken w/ Couscous, Chili-Stuffed Potatoes (both Cooking Light recipes), Angel Hair with Meat Sauce, Taco Salad, and Pizza. Definitely not Pizza. I think each of the others have a fair chance.

And then there's the spontaneous possibility of more bread... things. They're too weird to make sandwiches with really, but bread with stuff on it. :)

  
  Member Comments About This Blog Post:

AKASHA66 5/23/2008 12:02PM

    Yeah on the swimming laps, even just 2!!!

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WOLFKITTY 5/22/2008 8:20PM

    Um, yeah, actually the reason I was posting was to tell you CONGRATS!!! Hehehee.. I just got distracted by my favorite type of ethnic food.

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WOLFKITTY 5/22/2008 8:19PM

    I love Morroccan food!!! Mmm.
Hope it's yummy-licious!

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MARLIE13 5/22/2008 7:07PM

    How does she not inhale water?! lol!

WOOOHOOO! You totally inspire me. Each and every day. You're such an athlete and I'll be able to say...I knew her when.... lol! Maybe I should get an autograph NOW!!

Bread...have you thought about not putting them in loaf pans? Other than that, Martha Stewart...I have not clue.

BTW, laughed out loud at "bread with stuff on it". You crack me UP!

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Feeling good. :)

Wednesday, May 21, 2008

I got in my run and shred today!!! I am so proud of that!

And made bread! :D OK, not all the way bread yet, but I got this sourdough starter from a lady at church when I visited home and fed it and then last night I mixed some of the starter into a grainy bread with whole wheat flour, rolled oats, wheat germ, and some bread flour. :D I'm pretty psyched to see how it turns out!

So last night I had to let the dough rise overnight (wild yeast doughs can rise REALLY SLOWLY) and then this morning it was shaping into loaves and now they get to rise while I'm at work so I can bake them tonight!!!! I'm pretty excited. ;)

I need to be careful to remember to fuel myself properly though. I ate a banana before my run this morning, and that was fun, but I didn't really drink any water. When I got back I was chugging that H2O. Then I didn't eat anything else until after I did shred. I was feeling ok when I finished shred but then after my shower when I was getting ready and making the loaves I started really feeling it. I grabbed water, an apple, and some planters NUTrition Energy Mix and headed out the door. I didn't give myself enough time to do all I planned to do, including EATING. So anyway -- I ate in the car on the way to work and started to feel much better. I took a break inbetween my run and shredding and I should have eaten something then to keep my blood sugar more stable and that energy level UP!

Now for DEFICIT TIME! :)

5/20: (1634+451) - 1392 = 693

YAY! :D

SO! for 5/19-5/20: 1066, Average/Day: 533

Considering one of those two days was a low deficit day for me, I'm very happy with the daily average so far. And I'll only have one FULL off day this week (Sunday). No more superlow deficit days either -- the lowest day remaining will be either Friday or Saturday (Shred or Run).

Today so far --

5/21: (1634+530(shred+run!)) - 833 = 1331

If I eat ONLY to 1200 calories, I'll have a deficit of 964, so to my max will be 614. Not too shabby! Will still aim for somewhere in between.

  
  Member Comments About This Blog Post:

SKYFYRE 5/22/2008 4:12AM

    I need to check out your food log, I'd be starving on what you are suviving on... hmmm, I must be a pig!

Great Job on the fitness tracking and calorie tracking, makes us concious, dontchano?!

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MARLIE13 5/21/2008 7:31PM

    Mmmm....bread sounds nummy! May I just ask...without getting smacked...? You're so close to your goal weight are you eating UP to your BMR at least? Hmm...maybe it's because I'm right there at my goal weight within a few pounds. My BMR is 1494 so I don't ever eat below that and I create my deficit through calories burned. Maybe I'm doing it wrong?! Urghh...color me confused. loL!

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**PRICELESS** 5/21/2008 5:04PM

    Wow, that bread sounds great! I just tried making some oatmeal cookies after finding a recipe on SPrecipes....they turned out aweful! LOL I'm not sure if I did something wrong or if the recipe was just whack! I did substitute reg flour for whole wheat though thinking that wouldn't make a difference in anything but health. LOL Oh well. I didn't need to eat those anywyas.

So I did my BMR today for the first time and think I finally have it. It sure looks like I'm going to have to do more then 3 days a week of cardio to achieve a deficit of 7000!!! LOL

You're doing great! Keep up the good work! ;)

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Off to a GOOD START.

Tuesday, May 20, 2008

So I faced the music and weighed myself today...

and was down 1lb!! YAY!!!!! :) 171.2. Crazy. I'm thinking my goal of 165 is not too crazy -- I might go ahead and change my ticker today to an end goal of 165. I really think I will be done with weight-loss at that point, and then it will be all about being as FIT and TONED as possible. :D That is a really exciting prospect to me. Currently I am working on doing strength training and losing fat not lean tissue, but still. It will be neat to kind of change my strategy a bit.

I got my REAL Driver's License in the mail yesterday but haven't had a chance to take a picture yet, so that will be coming up soon.

Today I planned to be at the gym earlier than I ended up getting there, due to so unexpected snafus in getting ready. I don't feel too down about it because I was ready before I actually left, just couldn't leave yet, so I did make the time to be there just didn't because of things out of my control. My goal for May was to not dilly dally and get to the gym with enough time to do my proper workout. :)

Well, so I had to change my plan of attack slightly for today -- instead of doing my typical bike session I did high intensity intervals to boost the calorie burn. No way of knowing the true burn since I don't have a HRM yet, I just entered it into SP as "vigorous" stationary biking. *shrug* I did this so I could still get my 20 minutes in the pool, which I DID and there are some things I felt a lot better about today. I feel I'm making some good strides in my form even though I'm still not breathing that great, but I actually felt like I did slightly better today so YAY. :) I'm still counting this as 15 minutes of swimming though, due to all the stops and starts and whatnot.

SO!

Deficit tracking time!

5/19: (1634+80(ST)) - 1341 = 373

A low deficit day, but I'm pleased with the result. I could have easily eaten more last night, but I didn't need to eat more. I was not truly hungry and by waiting and not just grabbing more food, I was able to realize I didn't need anymore food.

So far today:

5/20: (1634+451(swim+bike)) - 856 = 1229

If I eat to my SP minimum of 1200 calories, I'll have a deficit of 885. I forsee myself eating more than 1200 calories, but not to the top of my range for sure. If I eat to1550 calories I will still have a deficit of 535, but I need more to help balance yesterday's lower number.

ALSO!!!!!!!!!!!!!!

My pants I'm wearing today are seriously in danger of falling off. They don't have any beltloops or anything, so I'm pretty much stuck. I suppose I could get them taken in, but they were kind of cheap to begin with (like $19?) so I think that'd be a little... silly. I could try taking them in myself, but that could be disastrous. They are 16's, and I've been wearing a size 14 jean for a while, but now the 14's are starting to get slightly baggy and these pants are getting slightly ridiculous. It's kind of a bummer because they're really cute, and also because I have no idea when we will be able to get me some new clothes anyway. Not to mention I'd like to wait until I reach my weight loss goal of 165 before buying new clothes again to avoid it being a total waste since it's so close anyway.

Maybe after we get our stimulus check. YAY for stimulating the economy! But I know the plan is to stimulate our savings. :P So we'll see.

  
  Member Comments About This Blog Post:

TRECECOOKS 5/21/2008 12:16PM

    Hooray for being down a pound!!

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SKYFYRE 5/20/2008 8:33PM

    Dana, the fact that you are in the pool is such an accomplishment! Breathing to the side is hard, stick with it like you are, and you will be teaching lessons soon! Awesome on the pound, that is so exciting! Oh, and given your height, at 165 you may disappear... wait I found my magnifying glass, it's all good!

Ok, Skinny, Keep up the great work- and I mean WORK- swimming, running, ST'ing... AWESOME!

Comment edited on: 5/20/2008 8:31:26 PM

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BLAZEGRRL 5/20/2008 8:20PM

    I know what you mean - I can't really afford a whole wardrobe change right now, but something needed to be done!! I took a knife to my favorite belt and carved myself a new whole. Managed to not mangle it too terribly! Thanks for the comment on my blog. I ran almost two miles today and it was hard, but good. Have a wonderful day emoticon

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MARLIE13 5/20/2008 8:00PM

    Woohoo on another pound down! I'll have to take another peak through my give away pile and see if there's anything suitable for miss loosing her pants british supermodel sexy stud girl runner swimmer (you're wondering when I'm going to stop, huh?) lol! Good going on your deficit too! Woohoo!

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SAPOROUS 5/20/2008 5:55PM

    I just caved and bought some size 12 shorts at American Eagle, and guess what happened??? They're baggy now!!! I was so pissed... BUT... I don't fit into a 10 yet, so I have to wear them baggy for a little while longer. Also had to chuck my belt. No more holes to work with. Oh the struggles (yeah right! I'd take these struggles ANY DAY!).

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**PRICELESS** 5/20/2008 5:49PM

    WOOHOO!!! When you gotta complain about your pants falling off you KNOW you're doin something right!!! Way to go!!!
**Maybe you could try freecycle.org and get some new pants for free! I know I give away all sorts of clothes that way and have gotten some cute things myself. Just a thought =)

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WILLOW625 5/20/2008 4:34PM

    I used to do alterations, and we only charged $10-15 to take up pants. That's less than the cost of new pants, and then they'll fit you great. Of course, the price might be different where you live.

I've found that you can only take them up once, and then you pretty much have to get new ones. But, it might be worth looking into.

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LOBO1978_2000 5/20/2008 4:03PM

    You need another belt if you dont have anymore belt loops. Im starting to run out on mine too.

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DUN DUN DUNNNNN!!

Monday, May 19, 2008

I'm back...

And I have good news AND bad news.

The good news is -- I got in all my workouts for last week! :D

2 runs, 2 bike sessions, 2 swim sessions, and 2 shreds. ROCK!

The bad news is... I totally sabotaged myself this weekend. Since it was such a celebratory occasion, my family did what they do and went out to eat to celebrate... and since my brother didn't get to go where he initially wanted to one night, we went again the next day somewhere else.

I didn't manage to choose very wisely.

I actually picked something relatively healthy from the chinese food -- but also ordered a soup... and ate a spring roll... and in general ate too much food. The soup was a clear soup, light veggies and seafood, but I did eat the wontons brought with it.

I forgot to add the fortune cookie, but everything else was estimated so I figure it's close enough.

I ate healthy breakfasts! Anyway.

I also had a bit of a situation at the movie theater -- we somehow ordered two large popcorns for two people. My brother and I weren't planning on having any, so to help I ate a bunch of one of those large popcorns. I NEVER eat at the movies -- but that is also partly due to the fact that my DH hates food in movies. So I figured, well, I'm never going to eat in other movies, I might as well enjoy this and count it as a splurge.

I just was on splurge mode ALL WEEKEND. Although I did run around my home neighborhood on Saturday morning --which is good.

Even with that, I undid some of the deficit I had built up over the course of the week.

My total deficit BEFORE including Friday-Sunday was 1964.

My total deficit AFTER the weekend is 1463. (To be honest, I am soooooooooo happy I still have a significant deficit, even if it is only 0.418lb.)

Thursday: 459 ! WOOHOO!, Friday: -132, Saturday: -212, Sunday: -616... OUCH.

I had a LOT of ice cream on Sunday... and then came home and ate some snacks that were high in fat and calories and really completely unnecessary because I wasn't even really hungry.

WELL! I did the best I could to find approximate matches for what I ate and to be as honest as possible in my tracker.

Usually if it's just a cheat MEAL I don't bother tracking it unless I know I can find the exact nutritional values somewhere online... but since it was such a derailed weekend I really wanted to find out HOW far off I was.

I was from at 2291, 2144, and 2250 for calories consumed.

The good news is -- I could really FEEL that I was eating TOO MUCH FOOD. I wasn't feeling overly hungry, I didn't feel GOOD when I finished eating SO MUCH. It wasn't like I wanted to eat that way long term. It was definitely a completely out of the ordinary and ABNORMAL eating for me, and I know I want to avoid that spiral as best as possible in my daily life.

Because my eating was so randomly timed yesterday, I was still kinda hungry this morning.

I didn't do any cardio this morning, but I did some strength training. I'm going to enter it on another website to get an approximate calorie burn (however low) to start this week's deficit tracking. I'm eager to see how much better I can do when everything is more controlled. I haven't weighed myself yet to give my body a chance to recover from the weekend. I will proably check it soon out of curiosity anyway....

  
  Member Comments About This Blog Post:

SAPOROUS 5/20/2008 12:16AM

    Isn't is strange to think that our "splurge" weekends now are what we used to consider normal eating. I actually always used to think that I made healthy eating choices too! Yeah right!

Whenever I mess up like that, I like to look at how much I've changed. I like to think about all of the knowledge I've gained since eating like that was the norm. At least now we can SEE that it isn't normal to eat that much, and then do something about it.

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BRUIN2 5/19/2008 7:07PM

    Marlie's right: you're a rock star.

To come out of the weekend with a deficit for the week still - AWESOME! And next time I'm sure that you'll make better choices!

Here's to another great week!!

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MARLIE13 5/19/2008 6:35PM

    I love the discoveries you had about overeating and eating junk. It's great to not be living in denial huh and from that weekend, you can learn from the mistakes and do better next time. That's awesome! AND, you still had a deficit! You're a rockstar bunny for sure!

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MGRIFFITH32 5/19/2008 5:54PM

    Good for you! If that was derailed than my weekend was a head-on collision... I tracked it though! LOL
mary

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STITCHERLYNN 5/19/2008 5:18PM

  I am so proud of your success. Now I've joined and I'm going to join you in success! Aunt Lynn

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ENCHANTEDMAMA 5/19/2008 4:06PM

    Good for you that you're able to know exactly when you're messing up AND that you know that it feels BAD. :-)
You never got off track, even though you took a little detour.
You're awesome. I want to be like you when I grow up.

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