# Calorie Deficit Tracking...

### Monday, May 12, 2008

.... yes I think I'm gonna be one of THOSE.

So I've resisted it and resisted it... but... I'm really curious. I'm going to do this for one week and see how I like tracking it, or at least to see what it's like for one week.

The lovely SKYFYRE left a comment on CAROL_HOORAH's SparkPage with the formulas in it (that she got from SMURFETTE0725's Blog) {look at all these sparkers helping each other out} and anyway, I recalculated my BMR again and I'm going to track my BURN - CONSUMPTION for a week.

According to this formula and my current weight, my BMR(Basal Metabolic Rate) is 1633.5. (We'll round up to 1634)

SO! Each day I will add my calories burned through excercise to THAT and then SUBTRACT from that my calories CONSUMED through FOOD. If the result is positive -- HOORAH!!! I burned more than I consumed! If the result is negative... ouch. I ate more than I burned.

One lb is 3500 calories. At this point, 1lb in a week is a good pace for me to continue to lose I think. Anything more is just icing on the cake. ;)

5/12 - 1634+280(circuit training) - 1125 (sofar) = 789.

According to the top of my cal range on SP, I have about 425 calories left available to consume without going over. If I use ALL OF THOSE, then I will be left with a deficit of only (789-425) 364. If I achieve a deficit of 364 for 7 days... thats....2548. About 1000calories shy of the 1lb a week goal.

SO! Just to kinda get things in perspective for my little experiment -- a 500 calorie average deficit per day is ideal to achieve a 3500 calorie deficit for the week. To achieve a 500 calorie deficit today, my dinner would have to be 289 calories total. Smaller than what I normally eat for dinner, but I ate a LOT this morning. I usually finish breakfast and lunch combined between 700-900 calories. I also ate lunch late today, almost 2 hours later than usual... so I'm not going to be starving when I get home which will help. :)

I'm thinking Tilapia tonight maybe? We'll see. I'm looking forward to crunching some numbers. :D hehehe.

 MARLIE13 5/13/2008 7:56PM We've pulled you to the dark side. LOL! Report Inappropriate Comment
 ATALBERT83 5/13/2008 11:54AM Yay! I did this the other day to see how many calories were coming in and how many were being burned. It motivated me to do a little bit more cardio just to burn the extra calories! Report Inappropriate Comment
 SHINYSILVRVOLVO 5/13/2008 10:40AM No pun intended on the number crunching? I've never done my BMR, but I think it would be worth it. I think I'll visit those pages you mentioned and get that formula.This sounds like a great thing. You'll have to keep us updated! Report Inappropriate Comment
 LOBO1978_2000 5/13/2008 9:51AM tilapia sounds really good.. MMmm. Report Inappropriate Comment
 KIMCATUS 5/13/2008 9:07AM That's just a LOT of numbers....and formulas! Reminds me of Algebra. *shudder* Hey as long as it works for you, go for it!! It would just make me cry...lol!!Although tilapia for dinner sounds yum! :PComment edited on: 5/13/2008 9:06:37 AM Report Inappropriate Comment
 BRUIN2 5/12/2008 11:20PM Yes, it is helpful to see the cold hard numbers. I tracked this deficit a bit last week - it really opens your eyes to see why you are (or aren't) losing.Today I kept thinking about chekcing out the iPod/BPM thingy that you blogged about... I'm really enjoying running without music right now, but I'm sure I'll need it sooner or later, so I'm going to check it out soon. Another example of sparkers helping sparkers! hehe. Report Inappropriate Comment

### Monday, May 12, 2008

My patience has been rewarded! :) Yesterday I felt GOOD. WOOHOOO!!!!!

No sniffles, very little congestion at ALL, and today I'm feeling like at LEAST 95%. :D I did Shred Level One this morning to kickstart the week in a positive way, and plan to swim and bike tomorrow.

Yesterday was a momentous occasion for me -- first time firmly below 175, and achieved my first body fat % goal!!! WOOHOO!! :)

I weighed in at 172.2 yesterday, and 23% body fat EVEN.

SO! I've set a new body fat % goal of 20%.

I had my one cheat meal of the week and still I'm down to that. This morning it was the same, so I'm feeling confident.

We saw Speed Racer this weekend and loved it. :) I know the reviews are horrible, but I think they just can't handle it. ;) HEHEHE. Then we went to this great mexican food place and I ate too much food for one meal, but nothing horrible -- no sour cream, only a little guacamole... and I was so full that my full day food profile consisted of a healthy breakfast, snack, and that cheat meal and I was DONE. Full for the rest of the day.

This morning I got off to a big start though. ;) hahahaha. But I'm feeling good and very optimistic for getting back in the gym this week. YAY! And building some MUSCLE. I really want that to be my focus now. I'm still doing a lot of cardio with the tri-training, but I definitely want to make sure I'm not slacking at ALL on the strength training. Gotta get that body fat % down!!!

Hope everyone else is having as good a Monday as I am. :)

P.S. -- Something else I just remembered that I'm excited about. :) I went to find the farmers market on Saturday but alas -- it was not there. :( BUT!!! I did go by the library FINALLY and get a library card!!! I checked out some cooking books, including THE BREAD BIBLE. I am SO excited to start try baking some bread again with such a detailed and wonderful guide!!! I highly recommend it. I wanted to buy it but it was quite expensive -- so yay! I think I might still want to have a copy of my own, but at least I get to try it out first. ;) And today someone suggested a produce place for me to go to as well!

P.P.S. -- I found my official race time for the last 5K - 33:36! :D YAY!

 LOBO1978_2000 5/13/2008 9:46AM Speed Racer was actually good. I must go see it now. Report Inappropriate Comment
 LANC92 5/13/2008 8:52AM As much as we hate it, I have found that rest definitely does a body good. Your improvements in your 5Ks are fantastic. Next one I run I'll be looking over my shoulder for you hee hee. Report Inappropriate Comment
 MARLIE13 5/12/2008 8:47PM Woohoo on your race time and your new library book! I have two cookbooks to return tomorrow...maybe I'll look for this bread one.Anyway, love your positive outlook and attitude as always. Thank you as well for your awesome support and the comments you leave so faithfully for me on my blogs and page. I'm so totally motivated by your fat loss %...I think you just kicked me into gear there. Report Inappropriate Comment
 ODETOLIFE 5/12/2008 8:29PM ITs all good girl!Sallgood! Report Inappropriate Comment
 MISSWASHUU 5/12/2008 6:44PM so glad you are back and doing well! keep up the good work chicka! Report Inappropriate Comment

# Feeling slightly better...

### Thursday, May 08, 2008

... better enough to be at work.

I'm sniffling, still coughing a bit, but everything else feels MUCH better. Yesterday I drank TONS of water and peed a TON and ate and layed around all day. I watched almost all of season 4 project runway online. And new Australia's Next Top Model. And finished the day with America's Next Top Model before my DH came home. HAHAHHA.

The rest and fluids really did some good though, I could definitely tell a difference. But I'm not back to good yet, so I'm still taking it easy and drinking a ton of fluids, and eating when I want to eat, although I'm still tracking my calories.

Yesterday I wrote everything down on paper and ended up about 50cal over. Definitely a conscious choice to go slightly over, and I'm ok with it. This morning my weight as actually down a little bit -- and that was after eating breakfast. I think drinking all that water really helped the most out of anything, so I'm trying to keep chugging today. YAY WATER.

And it also seems I've been craving a lot of protein, but not a lot of heavy stuff either. Last night my DH was offering to stop at Sam's Club and bring home one of their take and bake pizzas, but I couldn't fathom eating something that greasy... we had baked chipotle tilapia instead. Easy to make, and light. And leftover cottage cheese pancakes... hahaha :D And I also had some pretzel sticks... and PB...

Eat eat eat is what my body was telling me. But I paced out throughout the day and kept the calories relatively in line eating "good" stuff. (I don't think 50 cal over is too bad.)

So anyway, that's the scoop. Thank you for all of the comments and sweet things when I was gone. :)

 KELLZIE 5/9/2008 8:23AM I'm so glad you are feeling better!! Your body probably wants the protein to fight your illness. I don't know medically if that is how it works, but it sounds good. LOL Water is the best thing for you right now. Keep drinking! Water that is... Report Inappropriate Comment
 LOBO1978_2000 5/8/2008 6:34PM Work on getting yourself better. Report Inappropriate Comment
 ODETOLIFE 5/8/2008 5:39PM You just keep gettin better girl! Report Inappropriate Comment
 MARLIE13 5/8/2008 5:08PM Mmm...pancakes! Good girl on tracking everything but giving yourself permission to eat what you wanted. That's a good way to really tune into what your body wants. Report Inappropriate Comment

# P.S. with less whining...

### Tuesday, May 06, 2008

I neglected to mention my good news.

I weighed in this morning at 175.2, good enough to change my ticker. So my new goal is 170. And at that point I will re-evaluate and see if I want to go lower.

Also my body fat % measured lower this morning as well -- 23.6% :) Getting closer to the 23% goal.

Also, I made those cottage cheese/egg white pancakes this morning from the "Eat Clean Diet Cookbook" and they're awesome. I had leftovers for breakfast this morning.

 TURTLE_MOM 5/10/2008 1:12PM I am so amazed, you just continue to drop the weight and are doing so awesome! You rock :) Report Inappropriate Comment
 CATIATM 5/8/2008 11:14AM Hello there, you sexy thang. Glad you're moving that ticker, but sorry to hear you're ill. Rest is an important part of health and fitness, too! Report Inappropriate Comment
 MARLIE13 5/7/2008 8:17PM Hi there sicko! Hope you're feeling better. And yay on lowering your goal weight! Report Inappropriate Comment
 TRECECOOKS 5/7/2008 1:35PM Congrats on moving your ticker!! Report Inappropriate Comment
 KIMCATUS 5/7/2008 12:37PM ZIRCADIA's blog...now with 10% less whining...lol!Woo hoo...that is awesome!! God, you just inspire me so much! I know I've said that but it bears repeating!!! Hope you're feels lots better hon!! *hugs* Report Inappropriate Comment
 LOBO1978_2000 5/7/2008 10:11AM Way to go on your new weight. That is always a good feeling to get over that hump. Report Inappropriate Comment
 HOPERY 5/7/2008 8:22AM Congrats on the new weight! Take it easy and get well soon! Report Inappropriate Comment
 KELLZIE 5/7/2008 8:07AM Thanks for dropping by and letting me know the pancakes aren't too cottage cheesy. I just might have to try them! Report Inappropriate Comment
 LIVEYOURDREAMS 5/7/2008 12:50AM Woo hoo! Congrats on a new low weight! And thanks for the tip on the pancakes... I'll have to try them! Report Inappropriate Comment
 KELLZIE 5/6/2008 7:28PM Congrats on your continued success!! Okay, the pancakes sound awful to me because I don't like cottage cheese. Maybe you can't taste it mixed in... Report Inappropriate Comment

# I KNEW my body was telling me something...

### Tuesday, May 06, 2008

So, I knew I needed those days off... but this sucks.

So I'm kind of sick.

My throat is really sore and I feel all weak and achy and just BLAH. It was kind of sore yesterday when I woke up, but I felt ok otherwise... then it just got worse and worse all day. Sometimes my stomach is feeling totally nauseous and awful, too, but my I only feel better when I'm actually eating. Swallowing food somehow makes my throat feel somewhat better, but when I'm eating I'm not enjoying it much either.

It's awful. WAH!

I was so geared up to have another great excercise week like last week and now this! *sigh* I HATE how I feel lazy when I don't workout, no matter what the circumstances are. I know rationally that working out today would have been stupid, but it still gets on my nerves.

I'm at work because we are somewhat shortstaffed and I know they would cover for me but I think I can hang in there today and I'd rather not make them have to bend over backwards for me if they don't have to.

My job mostly consists of sitting at a computer anyway. I just hope I don't have to talk too much today and I'll be fine.

I HATE BEING SICK IT'S SO FRUSTRATING!!!! *RRRARRR***

 LOBO1978_2000 5/7/2008 10:11AM Hope you get better. Report Inappropriate Comment
 LIVEYOURDREAMS 5/7/2008 12:52AM I'm so sorry! Remember, it's just temporary, and try not to get down! Try some tea and honey for your throat! Take your vitamins! Report Inappropriate Comment
 KELLZIE 5/6/2008 7:26PM Ditto on the it sucks to be sick! You do have to take care of yourself. If you keep pushing you could just make yourself worse. You will get your momentum back. You are an amazing woman! Don't let being sick get you down. Report Inappropriate Comment
 KIMCATUS 5/6/2008 3:02PM Awwwww yucky!! Poor you! It so sucks to be sick, especially when you're on a great roll!! But slow down and take care of yourself...obviously your body is telling you something! So listen to it stubborn girl!!! Take care hon and get to feeling better soon!!! Report Inappropriate Comment

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