ZIRCADIA   49,130
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ZIRCADIA's Recent Blog Entries

Back in Business!!! :)

Monday, May 12, 2008

My patience has been rewarded! :) Yesterday I felt GOOD. WOOHOOO!!!!!

No sniffles, very little congestion at ALL, and today I'm feeling like at LEAST 95%. :D I did Shred Level One this morning to kickstart the week in a positive way, and plan to swim and bike tomorrow.

Yesterday was a momentous occasion for me -- first time firmly below 175, and achieved my first body fat % goal!!! WOOHOO!! :)

I weighed in at 172.2 yesterday, and 23% body fat EVEN.

SO! I've set a new body fat % goal of 20%.

I had my one cheat meal of the week and still I'm down to that. This morning it was the same, so I'm feeling confident.

We saw Speed Racer this weekend and loved it. :) I know the reviews are horrible, but I think they just can't handle it. ;) HEHEHE. Then we went to this great mexican food place and I ate too much food for one meal, but nothing horrible -- no sour cream, only a little guacamole... and I was so full that my full day food profile consisted of a healthy breakfast, snack, and that cheat meal and I was DONE. Full for the rest of the day.

This morning I got off to a big start though. ;) hahahaha. But I'm feeling good and very optimistic for getting back in the gym this week. YAY! And building some MUSCLE. I really want that to be my focus now. I'm still doing a lot of cardio with the tri-training, but I definitely want to make sure I'm not slacking at ALL on the strength training. Gotta get that body fat % down!!!

Hope everyone else is having as good a Monday as I am. :)

P.S. -- Something else I just remembered that I'm excited about. :) I went to find the farmers market on Saturday but alas -- it was not there. :( BUT!!! I did go by the library FINALLY and get a library card!!! I checked out some cooking books, including THE BREAD BIBLE. I am SO excited to start try baking some bread again with such a detailed and wonderful guide!!! I highly recommend it. I wanted to buy it but it was quite expensive -- so yay! I think I might still want to have a copy of my own, but at least I get to try it out first. ;) And today someone suggested a produce place for me to go to as well!

P.P.S. -- I found my official race time for the last 5K - 33:36! :D YAY!

  Member Comments About This Blog Post:

LOBO1978_2000 5/13/2008 9:46AM

    Speed Racer was actually good. I must go see it now.

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LANC92 5/13/2008 8:52AM

    As much as we hate it, I have found that rest definitely does a body good. Your improvements in your 5Ks are fantastic. Next one I run I'll be looking over my shoulder for you hee hee.

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MARLIE13 5/12/2008 8:47PM

    Woohoo on your race time and your new library book! I have two cookbooks to return tomorrow...maybe I'll look for this bread one.

Anyway, love your positive outlook and attitude as always. Thank you as well for your awesome support and the comments you leave so faithfully for me on my blogs and page. I'm so totally motivated by your fat loss %...I think you just kicked me into gear there.

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ODETOLIFE 5/12/2008 8:29PM

    ITs all good girl!

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MISSWASHUU 5/12/2008 6:44PM

    so glad you are back and doing well! keep up the good work chicka!

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Feeling slightly better...

Thursday, May 08, 2008

... better enough to be at work.

I'm sniffling, still coughing a bit, but everything else feels MUCH better. Yesterday I drank TONS of water and peed a TON and ate and layed around all day. I watched almost all of season 4 project runway online. And new Australia's Next Top Model. And finished the day with America's Next Top Model before my DH came home. HAHAHHA.

The rest and fluids really did some good though, I could definitely tell a difference. But I'm not back to good yet, so I'm still taking it easy and drinking a ton of fluids, and eating when I want to eat, although I'm still tracking my calories.

Yesterday I wrote everything down on paper and ended up about 50cal over. Definitely a conscious choice to go slightly over, and I'm ok with it. This morning my weight as actually down a little bit -- and that was after eating breakfast. I think drinking all that water really helped the most out of anything, so I'm trying to keep chugging today. YAY WATER.

And it also seems I've been craving a lot of protein, but not a lot of heavy stuff either. Last night my DH was offering to stop at Sam's Club and bring home one of their take and bake pizzas, but I couldn't fathom eating something that greasy... we had baked chipotle tilapia instead. Easy to make, and light. And leftover cottage cheese pancakes... hahaha :D And I also had some pretzel sticks... and PB...

Eat eat eat is what my body was telling me. But I paced out throughout the day and kept the calories relatively in line eating "good" stuff. (I don't think 50 cal over is too bad.)

So anyway, that's the scoop. Thank you for all of the comments and sweet things when I was gone. :)

  Member Comments About This Blog Post:

KELLZIE 5/9/2008 8:23AM

    I'm so glad you are feeling better!! Your body probably wants the protein to fight your illness. I don't know medically if that is how it works, but it sounds good. LOL Water is the best thing for you right now. Keep drinking! Water that is...

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LOBO1978_2000 5/8/2008 6:34PM

    Work on getting yourself better.

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ODETOLIFE 5/8/2008 5:39PM

    You just keep gettin better girl!

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MARLIE13 5/8/2008 5:08PM

    Mmm...pancakes! Good girl on tracking everything but giving yourself permission to eat what you wanted. That's a good way to really tune into what your body wants.

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P.S. with less whining...

Tuesday, May 06, 2008

I neglected to mention my good news.

I weighed in this morning at 175.2, good enough to change my ticker. So my new goal is 170. And at that point I will re-evaluate and see if I want to go lower.

Also my body fat % measured lower this morning as well -- 23.6% :) Getting closer to the 23% goal.

Also, I made those cottage cheese/egg white pancakes this morning from the "Eat Clean Diet Cookbook" and they're awesome. I had leftovers for breakfast this morning.

  Member Comments About This Blog Post:

TURTLE_MOM 5/10/2008 1:12PM

    I am so amazed, you just continue to drop the weight and are doing so awesome!

You rock :)

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CATIATM 5/8/2008 11:14AM

    Hello there, you sexy thang. Glad you're moving that ticker, but sorry to hear you're ill. Rest is an important part of health and fitness, too! emoticon

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MARLIE13 5/7/2008 8:17PM

    Hi there sicko! Hope you're feeling better. And yay on lowering your goal weight!

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TRECECOOKS 5/7/2008 1:35PM

    Congrats on moving your ticker!!

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KIMCATUS 5/7/2008 12:37PM

    ZIRCADIA's blog...now with 10% less whining...lol!

Woo hoo...that is awesome!! God, you just inspire me so much! I know I've said that but it bears repeating!!!

Hope you're feels lots better hon!! *hugs*

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LOBO1978_2000 5/7/2008 10:11AM

    Way to go on your new weight. That is always a good feeling to get over that hump.

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HOPERY 5/7/2008 8:22AM

    Congrats on the new weight! Take it easy and get well soon!

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KELLZIE 5/7/2008 8:07AM

    Thanks for dropping by and letting me know the pancakes aren't too cottage cheesy. I just might have to try them!

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    Woo hoo! Congrats on a new low weight! And thanks for the tip on the pancakes... I'll have to try them!

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KELLZIE 5/6/2008 7:28PM

    Congrats on your continued success!! Okay, the pancakes sound awful to me because I don't like cottage cheese. Maybe you can't taste it mixed in...

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I KNEW my body was telling me something...

Tuesday, May 06, 2008

So, I knew I needed those days off... but this sucks.

So I'm kind of sick.

My throat is really sore and I feel all weak and achy and just BLAH. It was kind of sore yesterday when I woke up, but I felt ok otherwise... then it just got worse and worse all day. Sometimes my stomach is feeling totally nauseous and awful, too, but my I only feel better when I'm actually eating. Swallowing food somehow makes my throat feel somewhat better, but when I'm eating I'm not enjoying it much either.

It's awful. WAH!

I was so geared up to have another great excercise week like last week and now this! *sigh* I HATE how I feel lazy when I don't workout, no matter what the circumstances are. I know rationally that working out today would have been stupid, but it still gets on my nerves.

I'm at work because we are somewhat shortstaffed and I know they would cover for me but I think I can hang in there today and I'd rather not make them have to bend over backwards for me if they don't have to.

My job mostly consists of sitting at a computer anyway. I just hope I don't have to talk too much today and I'll be fine.


  Member Comments About This Blog Post:

LOBO1978_2000 5/7/2008 10:11AM

    Hope you get better.

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    I'm so sorry! Remember, it's just temporary, and try not to get down! Try some tea and honey for your throat! Take your vitamins!

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KELLZIE 5/6/2008 7:26PM

    Ditto on the it sucks to be sick! You do have to take care of yourself. If you keep pushing you could just make yourself worse. You will get your momentum back. You are an amazing woman! Don't let being sick get you down.

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KIMCATUS 5/6/2008 3:02PM

    Awwwww yucky!! Poor you! It so sucks to be sick, especially when you're on a great roll!! But slow down and take care of yourself...obviously your body is telling you something! So listen to it stubborn girl!!! Take care hon and get to feeling better soon!!!

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Days Off are important!

Monday, May 05, 2008

So my legs have been really sore, plus I did so awesome all week, I took Sunday and Today as off days. I am considering doing whatever the Sparkpeople swimsuit challenge thing is for today tonight (I haven't looked at it yet) since I joined that team and all... but this morning I had an important task that precluded gym-going and whatnot.


I've been really excited to do this.

When I got my license last time, I had no idea how much I weighed but I knew it was more than the last time I was weighed at the dr's... so rather than estimate up from there... I just went with that weight. 220. YEAH. So LYING about my weight, it was 220. Of course since that time I went MUCH higher than 220, so I was walking around with a DL that was getting increasingly inaccurate -- in a bad way. Up to a 74lb difference.

Well, at some point last year I for the first time weighed LESS than my "lying" weight on my DL. :) It was a proud accomplishment.

And now by the time I went back to get it renewed, I was about 45lbs LESS than what it said.

So I very proudly said "175" (I'm not QUITE ready to change my ticker, but I'm close). :D I got a new picture snapped. (Not GREAT, but not too bad and isn't that really GOOD when it comes to Driver's Licenses???)

Anyway. That was a very cool thing. I will take a picture of my license when I get the real one. :D hahahaha.

P.S. -- I was just finishing tracking my excercise for last week and I actually exceeded my calorie burn goal by almost 100cal! :D

  Member Comments About This Blog Post:

CMM339 5/9/2008 4:11PM

    I really think it's funny how some licenses have you put what your weight is and other's done. Mine doesn't have my weight on it but everybody triple checks the picture of me with me as it doesn't look much like me anymore.

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MARLIE13 5/7/2008 8:19PM

    My license still says 174...and it was a lie for SUCH a long time! Now I think I need to make mine magically dissappear so I can get a new one and tell the truth. Congrats to you!

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CATIATM 5/6/2008 12:54PM

    I'm so glad we don't have to say our weight on licenses here! emoticon I'd have to stop driving. I'd be too ashamed to tell them!

Congrats on your calorie burn total! That's how it's done, baby! emoticon

Comment edited on: 5/6/2008 12:53:27 PM

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LOBO1978_2000 5/6/2008 9:28AM

    We all need rest days. Good job on being able to say you weight 175 at the DL place. You earned the opportunity to say that you do weight that much.

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AKASHA66 5/6/2008 2:52AM

    Great job on the new DL weight numbers, what motivation, you can look at at whenever you take out your license!

First time in a long time I didn't lie to the Dr about my weight in his office, gave him the real number, a good feeling.

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SMURFETTE0725 5/5/2008 9:32PM

    You're a ROCK STAR!! CONGRATS!! xoxoxoxo

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BRUIN2 5/5/2008 9:14PM

Sit back, have some tea, and relish in this day. WOOHOOO!

You'll be an Ironman yet. I can feel it. emoticon

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    Woohoo! That's a proud moment indeed!

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