ZIRCADIA   49,169
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ZIRCADIA's Recent Blog Entries

The Streak has begun...

Wednesday, November 28, 2007

So today is day three of consistent Strength Training. The longest streak I've had in this area in a LONG TIME.

So the calendar is doing some good.

I think today will be the first day I'll be able to check of EVERY box -- so I need to get out the stickers. :D

  
  Member Comments About This Blog Post:

LEONAMASHA 11/29/2007 5:35PM

    Woo-hoo!!! Keep it up :)

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DEB0413 11/29/2007 4:29PM

    It's amazing that we're still working so hard on strength training and getting those fruits and veggies in - - since the beginning - - but we're doing it, aren't we!! You're not far from you're goal!!

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LOBO1978_2000 11/29/2007 9:07AM

    That is awesome.

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KIMCATUS 11/28/2007 9:29PM

    Wooo hooo!!! That's awesome! Doesn't it feel good to check off those little boxes?? :P

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FITTYTIFF 11/28/2007 9:24PM

    Hey way to go there. I still need to make my check off list. It is on top of my to do list. LOL
Congrats on the Steak! WAY TO GO!!!


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The FINAL COUNTDOWN!!!

Monday, November 26, 2007

OH YEAH. I'm gonna be playing that song to myself all month. Because it is.

And now I'm getting serious with myself. No more of this slacking on ST!! No more of this slacking on other personal goals!

I sat down yesterday morning and made myself a little CALENDAR.

I planned my meals for this week and I wrote down each dinner meal with a check box.

I wrote down study scriptures for 15 minutes with a checkbox.

On TueThurSat I wrote down 30min Trombone Practice with a checkbox.

Everyday this week is ST! Either UpperBody+Core with a checkbox or Lower Body with a checkbox.

Cardio with a checkbox on TueThurSat.

I wrote down alllll the specific ST excercises I'm going to do on the various days.

WOOHOO!!!! I stuck it on the fridge.

I'm going to complete each week in advance. So so far, I just have this week filled out. But I think this will help me. I'll have something TACTILE that I will see everyday without having to click on "Other Goals" on SparkPeople. :) hehhe.

I completed almost all the ST today. Somehow I forgot to do the Triceps Extensions and the Dumbell Pullovers. But I will do that when I get home.

And it's MANWICH night. :P

  
  Member Comments About This Blog Post:

CMM339 11/28/2007 4:20PM

    Great idea. I'm definitely sure it will help. Keep it up, you have such a great attitude which is contageous.

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THICKY_THICK 11/28/2007 3:41PM

    good idea. i'll try that out when i get better. meh.

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SLCOLMAN 11/27/2007 10:47PM

    GO you with your awesome drive and motivation!!!

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LEONAMASHA 11/27/2007 5:07PM

    Always such a motivator!!! Thanks for sharing :)

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LOBO1978_2000 11/27/2007 2:21PM

    Good ideas. Keep it up.

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SHINYSILVRVOLVO 11/27/2007 11:00AM

    What a great idea! I might have to copy...the extra motivation of checking something off could be just what I need! Thanks for sharing!

Have a fabulous, checking off the boxes day!

Emily

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KIMCATUS 11/27/2007 9:18AM

    Oh what a great visual reminder! I agree...you so encouraging to those of us that just started, or need a little boost in the right direction! Thank you!

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SWEETY8513 11/26/2007 11:08PM

    that is so awesome-- you are so encouraging!! thank you for all your comments you are an inspiration to everyone here-- your strong mentality is amazing! I see on your ticker you are about to be out of the 200's thats freakin amazing!

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CURVES_N_CURLS 11/26/2007 10:33PM

    Great idea! (So says someone whose 'Other Goals' checking went out the window about 40 days ago after over a year of faithful checking... Oops!) :) -Lisa

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FITTYTIFF 11/26/2007 10:30PM

    I was stopping by to say hi! Buy WOW! Look at you go! I might just have to take your idea! I like to use spread sheets for making lists. I could easily make a check list like you did. And it is so visual!
Way TO GO!


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METHUSELAHRUNS 11/26/2007 9:17PM

  What an awesome idea! I like the little checkboxes... is there place for a star o' the day? :):)

I can't believe your progress... you're about to leave the 200's behind! YOWZA!
Go! Go! Go!

Love,
your recalcitrant friend. :):):)

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FIRST 5K -- CHECK!

Thursday, November 22, 2007

Sooooooo I did my first 5K this morning! :)

A lot of firsts...

First time running the distance.
First time running outside.
First time running hills.
First time running in the cold.

WOW! :D And I didn't do too bad!

I kept a consistent pace the whole time, even though I felt like a SLUG when everyone sped past me at the start. I came in at just BARELY over 40 minutes, which is just under a 13 minute mile. :) So I KEPT MY PACE!!! Even up and down hills, outside, running in the burning wind and cold...

I did NOT go slower than I usually do, and I ran longer than I ever have! WOOHOO!!!!

I am feeling very accomplished. I've now showered and I'm wearing my comfy, long-sleeved, TURKEY TROT shirt! :D hehehe.

WOOHOO!!!!

HAPPY THANSKGIVING EVERYONE!!!

I'm not really going to check into threads until tomorrow for the most part. :)

  
  Member Comments About This Blog Post:

CMM339 11/28/2007 4:18PM

    Congrats on completing your first 5K. That's an incredible job and accomplishment. Keep it up.

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THICKY_THICK 11/28/2007 3:39PM

    yay!! you go girl!!

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**PRICELESS** 11/26/2007 8:32PM

    WOOHOO!!!!!!!!!!!!!!!!!

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THICKNFIT 11/25/2007 11:22AM

    congrats dana well done!

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NEWWAY1 11/24/2007 12:07PM

    That is really great! Congratulations, you achieved alot.

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LEONAMASHA 11/23/2007 4:10PM

    Woo-hooo!!!! You are so awesome!!! Thanks for posting :)

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SHINYSILVRVOLVO 11/23/2007 12:26PM

    Great job! What a cool way to celebrate Thanksgiving...props to you!

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SWEETY8513 11/22/2007 9:00PM

    that is so awesome girl i am so proud! we CAN do this

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CURVES_N_CURLS 11/22/2007 3:29PM

    Ooh! Just the report I was waiting on!!! :) Now, I just want to say that you have done a FANTASTIC job - I had no idea that you'd never even run outside before! (Running outside is harder than inside on the treadmill, for sure!) So, do you feel *bitten* by the racing bug? :) Enjoy that shirt; you EARNED it! :) (((Sorry for all the smilies and exclamation points, but your post made me happy!))) Happy Thanksgiving. -Lisa

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AMUNET_RA 11/22/2007 12:03PM

    Yay! Congrats, Dana! Well done! You should be VERY proud of yourself! :-)

~~Bonnie

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ME?!?!?

Tuesday, November 20, 2007

Imagine my shock when I checked my email and I had 26 new comments on my SparkPage! :)

At first I had no idea what everyone was actually congratulating me on -- Team Leader of the Month?? What's that! And then I go to the Home Page to find I'm the feature article of the day!!!

WOOOOOOHOOOOOOOOOOOOO!!! :D

I definitely try to make the Challenge of Harry Potter as good as I can because the members are SO GREAT, but I never expected to be recognized in this way and it made me get all teary eyed reading the comments they quoted in the article. :)

I want to give a BIG THANK YOU to that WONDERFUL team, and also to all the wonderful folks who gave me comments today! It is really really really humbling and satisfying to know that I do actually help some people and that my progress can actually help inspire others is really touching.

So THANK YOU again!!! :)

  
  Member Comments About This Blog Post:

UNIFLAME 11/22/2007 3:06AM

    I'm glad to be a part of your wonderful team! You truely deserve it!

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SHINYSILVRVOLVO 11/21/2007 11:05AM

    It was well deserved! You put so much into our team and make Hogwarts a fantastic place to be!

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LAURANICOLE3 11/21/2007 9:48AM

    You so totally deserve it!! If it weren't for you and that team there would be NOTHING fun about this so THANK YOU! =)

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LOBO1978_2000 11/21/2007 9:02AM

    Way to go. I am glad you are part of our team too.

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SLCOLMAN 11/20/2007 11:10PM

    Yeah!!!

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TERRIEBNL 11/20/2007 10:53PM

    you deserved it girly!! Way to go!

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AMUNET_RA 11/20/2007 8:49PM

    Nothing more than you deserved, Headmistress!

Thanks Again!
~~Bonnie

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Feeling surreal...

Monday, November 19, 2007

I've lost another 2lbs. You'd think I'd be used to it now that I've lost OVER 85LBS, but no. Hahahaha. It's almost like I'm even MORE surprised now when I keep losing weight. It's like -- HELLOOOOooooooo I'm not through. GOOD! :D Because I still have a way to go.

But it REALLY REALLY just feels kinda surreal that I am having such success with this whole "healthy" thing. :) hehehehe.

I was just looking at my most current short term goal, which to meet it I would have to lose 4lbs this week. I don't think that is likely, but at this point the goals are really just there as milestones to me. Because I know I'm going to make it. Even if I'm off a week or two.

  
  Member Comments About This Blog Post:

WHATAGRL42 11/20/2007 7:58PM

    You are pretty damned amazing! I'm stuck on a number on the scale, but pages and blogs like yours are very motivating for me, so keep on losing! You are so like a star today! I couldn't believe when I clicked on the feature that the leader of the week would actually be a name I knew! Congrats Dana!
Lisa

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JMARIES51 11/20/2007 1:31PM

    Zircadia,

Congratulations on being Team Leader.... you are truly an inspiration. I am going to sign up for your blog just so I can watch you go and glow.

Joann

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AJLAVOIE 11/20/2007 12:41PM

    You are amazing...

I love reading you blogs... congrats on everything. You're doing great!!!!
85 pounds! That's AWESOME!!!

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KIMCATUS 11/20/2007 11:22AM

    Congrats!! You're a huge inspiration to the rest of us on our journey...

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LOBO1978_2000 11/20/2007 9:43AM

    That is great. You are in inspiration to us all at gamers fit. I am proud to have you part of our team so people can be inspire by your transformation.

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SLOOPY035 11/19/2007 6:34PM

    Congratulations! I love your positive outlook. You're so inspiring!

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BUNSI_FIDGET 11/19/2007 5:55PM

    exactly! congrats on the 85 pounds!!
i think setting mini goals are very important to our successes. They help keep up motivated and inspired to keep going!

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AMUNET_RA 11/19/2007 5:40PM

    YAY! Congrats, Dana! You're a real inspiration!

~~Bonnie

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SHINYSILVRVOLVO 11/19/2007 5:38PM

    Awesome! Your inner "thin girl" is working her way out! Now she needs to talk to my inner thin girl and make her get her booty in gear! You're doing great!

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