Thursday, June 06, 2013
So I've been tracking my food pretty consistently lately. My weight isn't exactly dropping, but I haven't gained since the initial jump after going off BC still.
My gym going has become quite regular, my running is a little less. Still dealing with some heel pain. I've been going to a PT now, yesterday was the second time. I've been getting some graston done and I have exercises to do with my foot to try to make it stronger and stuff. But they're talking about doing some iontophoresis maybe to try to break up my heel spur.
So anyway, I haven't been running as much, but I did run in the marathon relay here a couple weeks back and I've been super busy with music stuff, too.
I am running a 10K on Saturday morning, a little nervous about how that is going to go, but then I have no races on the schedule again until a couple of half marathons in September and I think that's a good plan. So I can get fitter.
I'm also seeing a Naturopath that specializes in Women's Health next week to try to get a handle on the hormonal issues. So I'm pumped about that.
Monday, April 15, 2013
Thanks, sparkfriends, for commenting and getting me to blog again. :)
Things have been going pretty good. I've been tracking, I've been hitting my gym classes.
And.... I ran that half marathon last weekend!
It went much better than I could've expected - apparently experience can pay off for some things when training isn't as good as it should be. I ran 2:28:50 garmin time, 2:29:10 gun time (no chip timing) so another sub 2:30 marathon and only less than 2 min off my PR and all my fastest times from last year. I'm super thrilled honestly, considering the lead up to the race and the fact that I'm heavier than all of those races.
So I just need to get really fit and run another one so I can finally get a PR!
Today's class is CXWorx - really love that class.
I found out that BodyPump is actually on THURSDAY not WEDNESDAY but I WENT on the week I posted that schedule on Wednesday anyway, there wasn't a class I felt good about, so I went home, and I still went to BodyPump the next day!
I didn't go last week because although I figured I wouldn't PR my race (came pretty close!) I wanted to try my best, and didn't want to risk being too sore.
So now I have big races behind me, I have a race in late May, but it's a marathon relay so only 6.3 miles for my leg - I don't have to worry about running so much, and can really embrace my tactics. I already had, but I worried about the half marathon. Now I can do it with no worries.
I'm still not pregnant, but my period is becoming regular so that is REALLY good news. Hopefully soon my skin can kinda get under control. It doesn't look SO bad, but I'm not used to it having ANYTHING going on so it's very annoying to me.
I think that covers everything. I'll probably try weighing in again a week on the other side of my period.
Tuesday, April 02, 2013
So I did go a little haywire for Easter treats... but I'm here. I'm tracking today, and I'm not going to let my setback set me even further back by letting it disuade me from continuing to try.
I can do this.
I made a new workout schedule for myself with a gym class most days of the week, and I will run when I want to in addition to that.
Monday: CXWorx - this is a Les Mills core and lower body class and it was GREAT. 20min intense ST. I'm so sore.
Tuesday: Zumba! :) YES, I went today. I also ran 2+ miles on the treadmill before Zumba class to work out some soreness and also because I knew I wouldn't do it after so I wanted to be sure I ran today.
Wednesday: Bodypump - not gonna lie, considering how sore I am, I'm a bit scared of doing bodypump tomorrow but I've got to keep this thing going! I plan to run before class as well tomorrow, more miles than today.
Thursday: Gentle yoga (will also run a short run - Ready, Set, Run! is on this day!)
Friday: Optional classes - 9:20 CXWorx 10:30 Zumba - so we'll see what I feel like. I'm thinking I'll want to do CXWorx again... but maybe I'll save it for next week and not do any classes Friday afterall.
Saturday: Longer run
I REALLY want to finally get back in a groove.
Thursday, March 28, 2013
THANK YOU SO MUCH for the comments and sparkmails after my blog yesterday. They were much needed and appreciated. Sometimes the positive self-talk can only help so much and it helps to hear it from someone else (even if it's the same exact speech) somehow hearing it from someone else when you're down the the dumps makes it seem more valid. I guess I just needed validation that it's going to be ok.
After that post yesterday, I felt myself let go and forgive myself (which brought more tears) and I also went for a run.
It was hard to go. I felt paralyzed about my injury - worried that going on the run would hurt or make it worse. But I did it anyway. It was a GREAT run. Sure my PF felt it more afterward, but it didn't hurt at all during the run. I ran with Roscoe to keep things light but he kept going, so I kept going. It was his longest and one of my longer ones in recent times at 5 miles.
I forgot to mention that last weekend I also set a 10K PR. It's still a little soft compared to my half marathon PR, but given my training and the hills on the course, I was really skeptical of my chances of PRing going into that race. But I decided to really go for it, and I got it! I was sooooo happy.
So after that blog, I talked to my DH about it a little bit, too, and he was like - but you just ran a PR! And he continued to encourage me that I would get through this. He is the best!
So between him and you guys, I was really convinced to just let go of what I can't control and continue to be diligent and to do my best.
Also, SEEHOLZ mentioned a change of routine. Yes, I am still working on a new normal routine for myself which includes regular gym time. When I was losing weight, I was always going to the gym regularly. So this will be an important component of my new routine. I also wasn't running as much. I think I will still run more than I did then, but it will be more of a maintenance routine and less building to a big mileage load. My focus isn't on running right now.
I will still run and enjoy myself, but I think (pending any major changes later in the year, it's still early) that 2013 will be a marathon-less year, just like 2011 was. I can run a good half marathon off of a less intense training load, but I won't run 6 of them like I did last year either. We're also focusing on keeping my races local, so that will be fun.
I CAN DO THIS! This will pass and I will make it through this! Just think, if I throw in the towel on it all AND the hormones are having their way with me, I will just spiral into a blobby oblivion. I need to keep at it if just to combat the worst of it while I normalize.
Wednesday, March 27, 2013
I know I shouldn't let the scale get to me...
but it's really getting to me.
And I just replaced the battery so I shouldn't compare before and now...
but I am.
I am still so frustrated with the weight since going off birth control. I know it wasn't where I wanted it to be before that but at least I was still at a healthy weight for my height and I felt pretty comfortable in my skin.
Now I feel frumpy and fat and roll-y and I've been tracking pretty consistently for a couple of weeks now only to end up the same or a little higher than when I started.
I just want my body to get back to normal. I think I'm going to just have to be even more diligent and work even harder. I just feel super depressed about it now. *sigh* I'm not gonna lie - there were tears this morning.
Get An Email Alert Each Time ZIRCADIA Posts