ZIRCADIA   49,130
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D39 - Pretty ok...

Wednesday, August 15, 2012

We're having a kind of de-railing nutritionally issue right now in that we have lost use of our stove/oven. It's broken and our landlords are fixing it, but it anyway... that led to Subway two nights ago and Vietnamese last night. I think I've eaten pretty good during the day though and minimized the sweets like I was aiming for.

So I'm calling it a kind of half and half win.

I need to do some proper grocery shopping that will prepare for some meals that do not involve the oven or stove top, though... just in case this lasts a little while longer, we really don't want to be eating out so much.

Plus I will need to be more hardlined. Yes we CAN just eat sandwiches at home for dinner tonight (for example).

And we have use of the microwave so it doesn't even have to be all cold food, I just haven't had my kitchen adequately prepared for this challenge, my shopping bought us food that needs to be cooked and not in a microwave. :P

I have volunteered for the triathlon here on Saturday - it's the National Olympic Distance Championships!!!!!! :D So excited! I've never been to a tri before, and I volunteered as an "Athlete Chaperone", the description says to assist the elites after they cross the finish line. Sounds cool. I will have to shift my run schedule around though, cause there's no way I'm fitting in 16 miles Saturday on top of a 8:30-1:45 or whatever it said shift of volunteering. Just awkward timing. But I can run early that morning for less miles, that's doable. So I'll be figuring that out today.

  
  Member Comments About This Blog Post:

SKYFYRE 8/16/2012 10:03AM

    Oh, no. I can't believe it is not fixed already, I am horrible at improvising! I hope your kitchen is back to normal soon! And very cool that you volunteered, let us know how it goes!

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HALFWEIGHT 8/16/2012 4:53AM

    So good to see you hanging in there: you inspire me every day. Thanks for your comments, they always help. emoticon

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ZZYYGGY3 8/15/2012 6:15PM

    Great job in volunteering. Hope you get your oven fixxed.

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SWEATONCEADAY 8/15/2012 12:22PM

    haha. you are going to have a sweaty elite dripping sweat all over you as you help them walk. ewwwww! i only use the microwave in case of emergency. i hate the microwave. not sure why. i rather eat cereal. do you guys bbq?

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SEEHOLZ 8/15/2012 9:54AM

    How cool about the Triatholon- I so need to do that- except I'm so making excuses with being too busy-LOL.

YEAH for half win.. that's better than total fail ANY day! Some microvawe dinners or sandwiches can be pretty good- also nutritionally- so are steam fresch veggies. I use the microwave a lot-LOL.

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D40 - :) Code name!

Tuesday, August 14, 2012

Hahaha, I didn't have anything else to add to the title but felt odd leaving it at D40.

Mostly I wanted to check in on yesterday.

Did my 4 miler yesterday, legs still mega sore. Taking today off/maybe 4 so I can be more rested/recovered for my 11 that was supposed to be today, but I'll do tomorrow.

Food - I had some nutella+fluff. That was my sweet incident.

Dinner went kinda awry because our stovetop is cracked and we're waiting on a reply from the town home owners on what they're gonna do, and in the meantime we're nervous to use even the oven, so anyway.... I was going to pick up some food from the grocery store deli and buy bread for the week, but when I got over there the deli was closed and my DH suggested subway.

REALLY??? :D That makes it easier for me. Hahhaha.

I got a footlong BLT. I almost got chips. But put them back. I looked at the cookies, but said - remember the nutella? And your new plan to not do a sweet thing alll the time and at most once a day?

So hey - my new plan helped a bit! Woohoo!

  
  Member Comments About This Blog Post:

SKYFYRE 8/16/2012 10:05AM

    My nutella is now empty and in the recycle bin, and not, I repeat NOT getting replaced until my 1st goal of 140, and tracking 5days a week. Word.

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SEEHOLZ 8/14/2012 1:36PM

    One decisions.... stringed together ... starts having an impact! Thanks for the reminder today :-)

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SWEATONCEADAY 8/14/2012 11:52AM

    great choices. what is fluff?

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SJKENT1 8/14/2012 10:42AM

    Huge victory on the chips release and walk away!!

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SEPPIESUSAN 8/14/2012 8:41AM

    Yay for putting the chips back! Keep it up!

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Proper Race Report (and new challenge - D41 and counting!)

Monday, August 13, 2012

So I decided instead of streaking to an indefinite date in the future... I'd try something different. A COUNTDOWN to my race in September!!! :) It's more than a month away, but not by a whole lot. People can do challenges that are 30 days long and it gives a nice finite amount of time to manage, why not do my own challenge until my next half marathon???

My goal is to fuel with good nutritious whole foods, not overeat, avoid the sweets except for a max of ONE small treat a day (think 1oz dark chocolate), and no more than 1 splurge meal a week, but perfectly acceptable to have zero. If I don't track my food, I must stick to sensible foods and good portion control. I will not allow off tracking days to lead to nonsense eating. AND STRENGTH TRAINING!!! At least 2 full body sessions a week.

Every day I will assess how I have achieved these goals for the previous day and each week assess if I met my strength training.

My mileage really kicks into gear this month and I just need to do something to make sure my food doesn't go off the deep end with it.

Now, on to the good stuff - the race!

It's the Camp Chingachgook Challenge starting in Lake George, NY. Lake George is a proper touristy town with gorgeous lake views and whatnot. The half marathon (there was also a 10K and 5K I think) was a point to point course starting at the Lake George Elementary School and ending at the YMCA Camp Chingachgook (hence the title). This is my first point to point course and I liked running point to point. (I believe the other races started at the camp and did an out and back.)

I like the shirt, ran in it this morning.



Just took that! haha. Not a great photo, but as you can see, a pretty color. It's unisex and I got a Medium so it's a baggy fit, but it's definitely long enough, and the fabric is very lightweight. Plus no billions of sponsors on the back, so that's nice.

They said that the finish line "bling" was a closely guarded secret, but that all finishers would receive a "commemorative item".

Guess what it was???

Well, first the race...

I met my friend from a Runner's World forum, Matt, at the start and we took a picture:


Little did we know the torture we were about to face... even with "Challenge" in the title, I was thinking - at least it won't be as bad as the Mad Marathon. And it wasn't... but it was at least as challenging as Lake Placid - I think more challenging actually. The worst hills in Lake Placid were worse than any in this race, but the rollers in this race were much more significant than the slight rollers at Lake Placid. So they kinda even out a bit, but I think overall this one takes a bigger toll out across the board.

I wasn't sure how I was going to approach this race day. I have a PR goal race half marathon next month (the countdown race), but I also took two days off before this race so my legs felt realllly fresh. Matt said he was going to go for a PR (which would be an 11mm pace for a sub 2:25). I decided I'd try to go for that pace. Maybe chase him to a PR, and maybe crash and burn. HAHAHA. Soooo silly.

Begin the chase.


First views of the lake:


Mile 1 - 10:47 (woah! slow down!)
Mile 2 - 11:02 (perfect)
Mile 3 - 11:04 (right on!)

Rolling hills!


More lake views:


Sometime around this next stretch I ended up passing my friend but I heard him right behind me for a long time, so we were pretty much still running together:

Mile 4 - 11:06
Mile 5 - 10:59
Mile 6 - 11:40 (WOAH - big hill this mile, instead of just rollers)

Being ahead I was trying to keep his goal pace so he'd have a person to aim for, but I think that big hill took a lot out of both of us.

Mile 7 - 10:44 - mostly downhill so made up some time! yay!
Mile 8 - 11:27 - around here was a turnaround point, a little flat out and back. There was also a water stop that took my water bottle and refilled it, so I lost a bit of time I think handing it over, and I picked it up when I came back and lost more time... :P

During this out and back I saw Matt again, he was beyond hearing behind me at that point, but I saw on the out and back that he wasn't too far back. Snapped a photo which was just a blur so I will save that... hahaha.

Mile 9 - 11:19 - they kinda jacked up my water bottle hand strap so I had to fix it because I couldn't close the water bottle properly. :P But at least I had water.
Mile 10 - 11:28 - this mile I INTENTIONALLY ran slower (so I thought) because I was expecting a downhill finish for some odd reason.
Mile 11 - 11:50 - holy hills. Wow.
Mile 12 - 11:22 - fighting to keep pushing!
Mile 13 - 11:16 - push!!!!

Final 224 ft (short course) - 10:11 pace



So I dunno if you can see the photo, but it says 2:26:40. My Garmin is a little less even though I stopped it a bit late, because the start was not chip timed - only the finish. Avg pace was 11:14 per Mr.G.

I completely spent myself and now my calves are so tight and sore!!! Anyway.

The finish line secret commemorative item????



Well lookie there! It's a medal. HAHAHA

Finish line food was good - but I only could eat some watermelon and a few potato chips (for salt), and some strong lemonade. But they had hot dogs, grilled bbq chicken, baked beans, coleslaw.... I just... yeah. No food right then. hahahaha.

Then a fun school bus ride back to the start, during which I marvelled that I had actually run these crazy roads. Twisty, lots of camber (road is at an angle instead of level), and hills. WOW!

After the ride, a nice finish line photo and evidence of how I'm a giant.



Bottom line? The course is tough but I could imagine running it again... Lake George looks like it could be a fun place to visit, so if we went early and could stay - and then at the finish food was a free-for all for family and runners, just a huge cookout feel and a beautiful park. So a nice finish area for family to wait as well.

And the price was right - I think only $30!

But there are a LOT of races up here in this area, so I think I'll probably do more exploring before repeating a lot of races... :) We'll see!

  
  Member Comments About This Blog Post:

ZZYYGGY3 8/14/2012 4:50PM

    Great job.

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SWEATONCEADAY 8/14/2012 11:55AM

    you are the jolly green giant. another great race. i am a bit jealous. just a bit though.

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FARRAH511 8/14/2012 8:25AM

    Congratulations!!!

You're AWESOME!!!

-::-
)) -::-
. .))
((. .. - -::-
-::- ((.* Farrah -::-


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ONMYMEDS 8/13/2012 6:26PM

    Nice race blog!! Great job!!

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WAVEDANCER7 8/13/2012 1:48PM

    Wow Dana! Check you out! That's faster than my half marathon paces. Very good inspiration! Sounds like a fun race too. I was in Lake George in June for a wedding. Great weather and beautiful scenery! Glad you enjoyed it! and CONGRATS!

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SEPPIESUSAN 8/13/2012 1:08PM

    I like the shirt too and that medal - what a top secret item!! Haha. You look great.

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HOPERY 8/13/2012 10:48AM

    Great job!! emoticon

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Race! SD5!

Sunday, August 12, 2012

So I'm super sore, my half marathon yesterday was hilly and I decided to run it really hard anyway. :P I got a pretend PR, because the course was short. So my time looks like a PR but it's a LIE!!!!

I got to meet a friend from Runner's World forums and that was great. It was a nice race, I liked the whole atmosphere, but it was pretty minimal as far as course support. I'm glad I carried my handheld water bottle!

Ummmm not sure what else to say right now..

Been sooooooooo busy this weekend with concerts and the race, LOTS of driving. I'm finally home after all that and can relax!!!!

  
  Member Comments About This Blog Post:

SEEHOLZ 8/13/2012 7:39AM

    Pretend PR... it's still a PR! Be proud, especially if hilly- that makes the pretend part much more real!

Hope you get some R&R today :-)

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SEPPIESUSAN 8/12/2012 9:14PM

    Congrats on your "pretend PR"!

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SKYFYRE 8/12/2012 7:40PM

    Enjoy relaxing!
I don't think that I could carry a hand held water bottle, seems like it would just crush my mental strength... cannot ...swing my... arm... up... too heavy....

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WAVEDANCER7 8/12/2012 7:25PM

    CONGRATS! Relax. You deserve it!!

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PARKERB2 8/12/2012 6:36PM

    Have a GREAT EVENING.

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Bust day!! (SD 4)

Friday, August 10, 2012

Shoulda tried to blog early yesterday, I bet it would've helped me stay on track. I had no excuse for it, but yesterday was ridiculous.

I ate way too much food.

Today is going to be spot on!! I'm racing tomorrow morning and I don't need to feel heavy or bloated, or sluggish for poor nutrition choices the day before. The fridge is stocked, I can do this.

  
  Member Comments About This Blog Post:

SEEHOLZ 8/10/2012 9:16PM

    Wow.. another race- have fun!

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SKYFYRE 8/10/2012 4:09PM

    WORK IT!

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SWEATONCEADAY 8/10/2012 1:20PM

    emoticon

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FLUTTER-BY)L( 8/10/2012 12:28PM

    you can. Keep doing well.

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FLUTTER-BY)L( 8/10/2012 12:27PM

    you can. Keep doing well.

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SEPPIESUSAN 8/10/2012 12:15PM

    What a productive post this is. You identified something that needs to happen and you're gonna do it! Have a great race.

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MSILVER94 8/10/2012 7:32AM

    Yes you can do this!!! Make up today for yesterday! I just had to fix wednesday because I over ate by an awesome thursday! Drinking plenty of water, fresh lime or lemon juice and fresh green tea helped me feel better and lose some of the bloat.

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