Wednesday, April 11, 2012
I've been bailing on my 30 min hooping challenge - I will hoop today!
I'm not running or Making the Cut today.
I was gonna run, but I just realized tomorrow is the 12th and I missed Feb and March 12athon running challenge, but I'm feeling good running wise, so I'm gonna go LONG tomorrow.
I did start a yoga challenge.
And I just tracked my food today... :P I really NEED to track but I haven't been doing it. Self sabotage much? Not sure what my deal is.
I realized a couple days ago that if the ideal weight gain during pregnancy is like 20-30lbs, that really reinforces what I think of as my ideal goal weight (170lbs) because otherwise I may go over 200 while pregnant and I'm not sure I would mentally deal with that very well, even though I'm sure I'd still be being healthy.
My BMI changes to 25 (overweight BMI) at 195, but I'm not worried about BMI while pregnant, that's stupid. But I'd like to be more toward the middle of BMI than where I am now, so that I don't get too far outside of the realm while pregnant that it feels overwhelming to get back. Does that make sense?
From an article I found online:
"Pre-pregnancy weight Recommended weight gain
Underweight (BMI less than 18.5) 28 to 40 pounds (about 13 to 18 kilograms)
Normal weight (BMI 18.5 to 24.9) 25 to 35 pounds (about 11 to 16 kilograms)
Overweight (BMI 25 to 29.9) 15 to 25 pounds (about 7 to 11 kilograms)
Obese (BMI 30 or more) 11 to 20 pounds (about 5 to 9 kilograms)"
So it kinda depends where you're starting. Underweight people obviously need to gain weight anyway. I'm toward the upper side of the BMI right nwo but if I get to the middle before getting pregnant, and I'm able to manage my pregnancy gain to around 25-30lbs, then I'll be just getting close to 200. I think that sounds reasonable.
If I stay where I am, which lately has been close to 190, and is technically within that "normal weight" range above, and gain that much, I'll be like 215+ which the thought really freaks me out. Even if I were to go by the overweight guidelines I'd need to gain at least 15lbs, which would put me at 205.
So reminding myself of that goal, which is to get fit and prepare my body for pregnancy, I really need to get focused.
I also read something yesterday talking about how a routine helps with weightloss - and when you're off your routine your body creates cortisol (stress hormone) which can promote weight gain, or at the least stymie weightloss.
My routine has been crrrazy with this job waking up at 4:15 somedays, but music rehearsals until 9:30PM some nights, not able to really find my schedule mojo. I think that has really been hurting me.
So I turned in my notice at work - not sure if I blogged about that here yet. It was a good deal, but the lifestyle negatives outweighed the gym membership benefit. I did get asked to stay an extra week from my notice (this week) and in return I'm getting two MONTHS of free membership - so I said YES to that.
But after this week, I will no longer have to ever wake up at 4:15AM! :D WOOHOO!!!!
One of the motivating factors is also that we're getting our dog back this Saturday. :D Roscoe's heartworm treatment went well, he got the all clear, and now we're bringing him up here! I'm sooo excited, but I know he will require a lot of training and attention, especially at first.
So things are changing around here... but I think all positive changes. I am looking forward to getting a good routine set for myself once we get Roscoe here.