Friday, February 24, 2012
This is a first for me, I think - continuing tracking when I go over range???
Yesterday was over by about 300calories. We went out to dinner - I got a veggie burger and side salad, but still I ate a little too much earlier in the day to handle that even. But it was fun - I made the best choice with the options available and went out in a social situation and didn't let it derail me completely. So I feel good about that!
I ran to the gym, did yoga, ran home - hooped 30 min yesterday.
The gym is only a mile away. Yoga was "gentle yoga" but boy howdy for me - ms "I haven't done yoga in months" - it was ... HARD. hahaha. Not really hard to get into position, but hard to hold various ones and I skipped out on trying something called the "Wild Thing" which I was surprised came out in a gentle yoga class. I think only one other lady didn't do it. And this is a class that is mostly older ladies - GO AWESOME OLDER LADIES!! ROCKIN THE WILD THING!
Anyway - today my shoulders, back, and arms are all sore from the awesome yogaing. And maybe a little from hooping - I mostly worked on shoulder hooping and had a REALLY GREAT TIME and a bit of a breakthrough. So excited about that! I also worked a bit on isolations - tricky. But I think I'm starting to get the hang of this one that I'm wanting to learn.
So all in all a great day yesterday, too. I'm just going to make myself keep tracking so I don't go completely overboard, and I believe that my calories will handle themselves if I do this.