Friday, February 10, 2012
Starting to feel that up-spiral feeling :)
Yesterday I was over range by 10 calories - again because I mis-remembered something. This time it was the amount of calories in something I regularly eat - I thought it was 170 cal but it's 190 cal. BUT - I thought I was 10 under, instead I was 10 over. Not too shabby!
I'm also drinking more water, but haven't been tracking that yet. Guess that's the next think to add.
Yesterday I got moving with a 4 mile run (549 calorie burn) and ST. I have about 750 calories left to burn this week and I think I'll easily be able to cover that this weekend even if I don't hoop today.
My run went well and my heel is feeling really good, so I'm planning on trying to participate in the 12athon Sunday - not doing the full 12 miles, but one of the bonus challenges that has a cheat in it. The "Rosie Ruiz" - run 4 miles, get a ride for 4 miles, run 4 more miles... extra bonus points for the ride being public transportation. If you don't know who Rosie Ruiz is, google it - you'll get a laugh!
I also did ST AND our taxes. GO ME! I also added some other goals to my "Other Goals" tracker for me to track to help me get this positive mojo going in all areas.
Anyway, for right now it's time to get to work!!!!