Thursday, March 24, 2011
Good thing about being healthy, you almost NEVER get sick. Not like really sick - maybe you feel a bit under for a couple of days but you bounce back. Well I was out. Slept alllll day Monday pretty much. Most of the day Tuesday. Tried to come to work Wednesday, wasn't able to think or concentrate on anything, so I went home at lunch. :(
But I feel MUCH better today - muchmuch.
Not teaching zumba tonight, gonna wait till I feel more 100% for that, but I've got hooping tomorrow at lunch YAY.
AND - next week - Couch to 5K begins! I am soooooooo excited. also nervous. I hope I am able to run pain-free! I can't wait! I did most of my aquajogging program, so I hope that I am able to get back to a decent level of running before too too long.
Great news I got today - my work is going to pay the entry fees for everyone doing the Couch to 5K to a local 5K! :D WOOHOO! I was kind of hoping to do this race, but now that it's paid for... yes please! Assuming I'm running well. And if not, then I didn't lose out my own money, am I right? Anyway. I'm way excited. I was thinking of doing the 10K, but there's another 10K in May and I wanted to do both, so maybe this is a way of doing both races. I just looked at the registration and the fees are the same for the 10K and 5K.... wonder if I could get them to register me for the 10K? But I won't, I'll do the 5K with the group. Word. And just in case the return to running isn't amazing.
Plus I want to do a 5 miler in Kennesaw, GA - same people that did the half I did last year as my first half marathon - with my sister, so there is plenty to work toward. (and to spend money on bwahaha) So I can settle down. Plenty of time. The 5 miler is $25 until 5/19 and it's on 5/22 so no rush to register, either. There's also a local 10K that same month that is a DIFFERENT one so I can try that as well if I feel the need for a longer race - and to finally race a 10K goshDARNIT.
My Cigar Box Guitar should be done... a couple days ago... hope to be picking it up this weekend. :)
The Gospel Instrumental group was fun, no rehearsal tonight because it's spring break on campus where they hold their rehearsals, so they don't have a practice space this week - good for me because I get some more rest time to get better.
Weight is holding about the same, which I am pretty lucky for because I haven't tracked my food since... Friday? Part of Saturday? I think I tracked all but dinner on Saturday, which that evening is when I started to feel bad with a headache. I'm working on getting back on track as I start to feel better and more up to eating whatever foods I think I should be eating and normally taste delicious to me that for some reason when I was sick I was like EWWWWW. I just wanted simple foods and generally speaking, simple carbs, when I was feeling sick. Badbad for me.
Yoga last Saturday was SO GOOD, by the way. Right before I got sick - best yoga ever. It was fantastic. I want to always go to Holley's yoga class on Saturday because she's amazing. The way she describes what your body is supposed to do REALLY WORKS. The simplest of movements becomes a journey through your body's control systems and as she says the things and I try them I feel exactly what she's talking about. She also opened the doors at the back of the classroom to the beautiful spring day and we had sunlight and birds chirping. :) Also I'm glad I have my own yoga mat now, too. Hehe.
I don't know if I blogged about this, but I got my own yoga mat and also thicker fitness mat from WalMart with the gift card my workplace gave me for my birthday. $30 gift card + $0.24 - $9 yoga mat w/ "carrying strap" cute little string thing to carry it with, and $19.99 thicker, 3/8" I think, microwhatever style pad to cushion my bones. I'm gonna try to do pilates on that so I don't hurt my tailbone, haven't tested it for that purpose yet.
Thursday, March 17, 2011
So yeah, I am one of those cool people now that GOES PLACES and DOES THINGS.
Instead of being a slug that stays at home and eats and vegs at all times. I love this about my new life! :)
On the one hand, it means that I feel like home is only for eating and veg-ing so I need to work on that, because sometimes I'm NOT out and about all day! hahaha.
Anyway - last night I was just feeling total and utter dread about trying to aquajog.
I am getting so sick and tired of the whole pool debacle - changing, trying to get a spot in the pool, hoping inconsiderate people don't splash at me or are rude to other people in the pool filling me with rage, the time it takes to get ready afterward, wringing out my pool clothes and then spinning them in the stupid water remover thingie, blahblahblahblahblah.
So I decided not to go. I was veryverygood on my program last week and other weeks, so I decided not to kill myself. This week is going to be a fail on aquajogging pretty much - I'll go tomorrow and Saturday but that will be all for this week.
Last night I went to....
I've been reading Nancy's posts on facebook talking about pilates and I was missing it and when I was dreading aquajogging I realized... even though I don't have clothes and shoes fit for the cardio floor or strength area....
I don't need shoes for pilates! and the pilates class is today! and at the perfect time to make it to band! And what I wear in the pool is actually a running skirt and singlet and people wear that kind of stuff to workout in all the time!
I just don't because I don't like to have all my legs hanging out everywhere. It was sooooooooo not cute when she had us foam roll our hamstrings and everything was gushing everywhere. But hey, whatever. It's a gym. We're not there to look cute (well...ultimately, but not WHILE we're at the gym! HAHAHA).
I felt like such a weakling!!!! I used to do pilates regularly, but haven't in quite some time - and the teachers at this gym do pilates on a foam roller for part of the class - aligned along your spine - and let me tell you, that is so killer. First part of the class. I think I might have handled some of the later stuff better had I not gone through that gauntlet first.
In any case - my abs are nice and sore today. :)
And tonight I am trying a NEW activity into my full life - playing w/ a little instrumental gospel group. And because it starts at 8PM, I have time to go to the gym but not to aquajog, so I will STILL be going to the gym - but doing upper body strength training instead. WOOT. Go muscles go!
The week after next is when I am supposed to start trying to run on land again - I am so excited and nervous!
JUST got an email this morning that my work is starting a Couch to 5K program - which will begin that week! :) So I am going to go once a week with that group, and then two other times a week with my friend Ashley and maybe some others that want to do the program on those days with us. (The work group is actually doing Mon+Thursday - but obviously Thursday conflicts with Zumba!)
So we'll see how this gospel group goes, I'm not sure it's gonna work out for me schedule wise and also musically- but if it does work out I think it could be SO COOL and amazing so I don't want to just NOT even TRY it, you know? So I'm gonna go tonight at least.
Wednesday, March 16, 2011
Last night's fitness schedule was pre-empted by a trip to see
for free. Yes, it was awesome. For those of you who didn't know, they HAVE been making music since mmmbop (although I haven't been really listening to it like my sister has) AND they have a new single out! :) The new single sounded SO GREAT last night. Well everything sounded great, cause they sound great, I have to admit I wasn't feeling mmmbop as much as the other songs. I think I've heard that one too many times or something. hahaha.
Shark Week is upon us and I made a major detour from my on track meal plan last night by polishing off at once the rest of that little container of Soy Ice Cream. FAIL. Today is a new day, though, and my weight stayed the same from yesterday. Everything else was quite good yesterday, though.
I'm really liking this new wrap I got from Ellie Krieger's cookbook - it's whole wheat wrap w/ greens+ cucumbers+tomato+hard boiled sliced eggs+avocado+spicysomthing (siracha or salsa) = SO DELICIOUS and FILLING and AWESOME. She has you use one egg and one egg white, but I have been using 2 whole eggs.
Today's a long day - gym+BigBand wish me luck! haha.
Also - hooping went good Tuesday. :)
Monday, March 14, 2011
I MADE HOOPS. :)
I sent the information for the class to the Health and Wellness Coordinator at work and may be able to start as soon as tomorrow - we shall see! I'm excited.
Using the physics diet- yesterday was my splurge meal last night, this morning weight is up, but I fully expect it to head back down this week and I want to make that average go DOWNDOWNDOWN!
That is really all for now. Fun weekend, lots of stuff happened.
Finally got a yoga mat and a thicker mat for doing pilates type stuff on so my tailbone doesn't hurt.
Friday, March 11, 2011
I almost let the scale rob me of the positivity I've felt this entire week, but I CHECKED MYSELF before I WRECKED MYSELF.
Ok not really, I had a little mini whine fest this morning and then I got over it, and now I'm not letting it get me down.
The silliest things this morning - first the scale (lots of numbers, I'm going with 186 and thinking maybe I need a new scale cause it's been more and more inconsistent lately within the same calibration and whatnot), and then I went upstairs looking forward to a breakfast of some artisanal sourdough w/ freshly ground dark chocolate peanut butter.... to find my DH eating the last pieces of it. :(
Ok then I got over myself a bit, got a good hug from the DH, and headed to work and decided to FINALLY look at this site some good new sparkfriends had suggested - PhyicsDiet.com
I entered every weigh-in and date I could remember, and then reviewed my trend chart....
Well lookie there! I AM trending downward. I just need to keep going!
TOM is next week, so I think there are some emotional reactions that were going on this morning that weren't completely UNhormonal if you get what I'm saying, and it's possible the scale is being affected by that situation as well... but we shall see.
PhysicsDiet site actually accepts a daily weighin to make the best use of that information, so I'm going to start really entering it daily to see what is going on over time.
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