Thursday, December 30, 2010
So yesterday yoga almost didn't happen!
No one came to the yoga class. But I was ready and I really wanted to do yoga. AND I had my ipod in my purse - so I went back, grabbed it, and did my yoga podcast!
I also did 2 sets of wall pushups and wideleg wall sit calf raises? didn't feel bad for my achilles so that's good. Hopefully it was helping build it!
Anyway, I'm proud of myself for sticking to it and not just calling it a day because no one came to the class. YAY!
And eating close to range again! YAY! I think I was about 20 calories over, I haven't officially entered the christmas candy, but I did have a reese tree which is like 170 calories, and a 50 calorie chocolate, and some hummus chips w/ the sandwich I tracked for dinner.
OK HUMMUS CHIPS = AMAZING. 120 calories per oz, deliciousness. If you see them, try them.
Zumba after work today.
Wednesday, December 29, 2010
I like week 2/11 :)
Anyway - I have been feeling very unmotivated when it comes to working out this week.
It's tough not being able to run or do certain things right now -- it's frustrating. My limited options are not super attractive.
I did zumba last night at my work - I can zumba barefoot and it doesn't bother me - except one step did so I modified that movement and didn't do it after the first try.
I was slacking on icing and rolling and whatnot after the KT - it's not THE fixit - it's a great supporter but that doesn't mean I need to neglect my other options to help me feel better. The achilles hasn't bothered me since Friday (when I ended up staying in my running shoes much longer than anticipated because my car wouldn't let me in and then wouldn't start outside the gym and then we went shopping for batteries... yeah. :P) -- but on the other hand I haven't been in my gym shoes since Friday. I guess I am scared I will put on my running shoes and that place will hurt again and I will be frustrated because I'm not healing as fast as I want to.
*PHWEW* confronted that!
I also didn't want to go to power boot camp. Sorry. It was challenging in a way that the movements were hard for me to master, but not in a way that got my heart rate up and made me feel excited to go back. When I got up this morning feeling so tired and my prospect was to go flounder like a moron in a pool... I just couldn't do it. I COULD have gone to the gym anyway and done the arc trainer or something... but honestly I didn't want to have to wash my hair again.
YEAHYEAHYEAH - stupid excuses.
But I do have a back up plan.
Zumba last night was only 20 min because we got started late and although I wasn't going 100 all out (modifying that one move and trying not to do TOO much too soon) - I still burned 218 calories in those 20 minutes!
So far that's my only dent into my 2000 calorie goal for the week - I am doing yoga at lunch today at work. Yoga makes my achilles feel so good I do stupid things afterward like walk all over a shopping complex because I think I'm healed and then start feeling it and still have to walk all the way back to my car. I LEARNED MY LESSON THAT TIME! HAHA. But still I know it helps me feel good. It'll be a 20 min session. I'm guessing I MIGHT burn 100 calories that way. So that still is only about 300/2000.
Thursday is Zumba after work. This should be two 20min or 20 and 30 I dunno how it's broken up - so more in the 500-600 calorie range, which will get me close to 1000.
I can go to the gym in the morning before work on Thursday, but chances are I will not feel like it. HAHAHA I've been so tired in the morning lately and of course the PF (heel pain is still lingering sometimes) is worst in the morning. I'm working on that! But I'm going to a friend's house tonight, we may stay late, so I'm not planning on going to the gym Thursday morning.
BUT! Friday morning I can go - and get another 500-600 calories, which will leave me around 500 to get over the weekend. I figure I'll go early for yoga, so I can workout BEFORE yoga and then go stretch it out. I feel so disinclined to go do cardio after yoga because I my body feels so relaxed and stretched I don't want to tighten it all back up. So the burn should happen before.
This plan will get me to my 2000 calories burned! So I will NOT let myself feel guilty about skipping the gym this morning. :) YAY!
Within calories last night and I've been eating a couple pieces of Christmas Stocking candy every day so far this week, and tracking it. It's a nice treat! :) I feel in control of my goodies as well.
HAHA . my goodies.
OK, that's it for now. Thanks blogging world for taking me from MEH to positivity.
OH also on Friday night I get to go play my trombone with a big band for a retirement community's New Year's Eve celebration. :) Old big band standards like a lot of Glenn Miller arrangements. WOOT!
Monday, December 27, 2010
Not loving it.
But anyway -- the work week must start, snow be darned. :) At least it's sensible to not close work today, I was just hoping everyone would be insensible.
While I do feel the weight I saw on the scale last Monday (VERY SCARY WEIGHT I might add) was probably up fluctuation to a degree due to a dinner out on Sunday night, I am still happy to report that I'm technically down 4.5lbs from then! I'm guessing the legit loss was more like between 1 and 2 pounds, but In any case, I am very happy to be far from that scary weight!
My weight this morning was actually up 1lb from what I saw yesterday midday when I couldn't help it and peeked - but I had an extra splurge meal in dinner last night. There was pecan pie, and it is such a rarity and SUCH my favorite dessert, I make a conscious decision to eat it. I am proud overall of my weekend, though. :) I had some Christmas splurges, didn't track on Christmas day, but never felt overstuffed and made conscious decisions about my eating that made me feel very in control.
Now I'm back to 100% tracking of course, the holiday is over. I did receive candy that I will need to spread out over time and plan to do. DH also bought me a box of 100 calorie packs of those Emerald Dark Cocoa Roasted Almonds? Those things are so good. That will be easy to incorporate into my calorie tracking. I'm planning one today for a snack after work since I'm going to the gym.
Now that I know hula hoop class doesn't start until 6:30, I didn't bring my hoop, I DID bring my sneakers. I WANT to go to hoop class, but it's a waste of gas to go home and to the gym, I can't stand waiting around at the gym for an hour, and I don't think I'm ready for workout + hula hoop class. So in order to remove the temptation of a marathon workout session tonight, I left it at home. But I will still go and get my sweat on.
I received lots of fun little gifts for Christmas. :) It was very fun because I really had no expectations of what I would receive and so everything was a pleasant surprise. AND THE SNOW. yay. Although I didn't "prescrape" my car, so this morning was a headache. Luckily, I gave myself enough time and arrived at work a bit early instead of late. *PHWEW*
The KT Tape began to peel yesterday, I'm going to do a new application after tonight's gym+shower.
OH! I got another box of KT for Christmas! haha :D In hot pink. I'm actually very glad because I at first I was concerned about running through this box too fast. Now that I know I can make it last better after a really good application, I'm less worried, but knowing I have another box is great as well. Hopefully I do not use it all for this crap.
Friday, December 24, 2010
Been off work yesterday and today, so less time sitting at a computer, less blogging. But just tracked dinner from last night and thought I would check in to say:
1400's for Wednesday total and
1300's for Thursday total
I think my body is starting to adjust a bit! :) It hasn't been super easy, I feel hungry sometimes, but not crazy so. And when I eat I feel satisfied. Life is good! It will get harder today, tomorrow, Sunday as the holiday eating REALLY starts... but I feel like if I hadn't been working on adjusting my intake all week it would be a LOT harder. I have a solid base of 4 days of this new strategy behind me, and looking forward to a good weighin on Monday, I do not want to lose it!
I am planning for 1 splurge meal - and to still eat wise amounts and not overstuff - and also I have decided I will allow one small bite of any special treat that is being served at a particular special meal that I really just feel I MUST HAVE. That way I don't feel completely left out. But that is IT! My MIL deals by SMELLING things. :) it's kind of funny but I'm used to it now. She'll be like - oooh that looks good, can I smell it? And I will deal with a bite. I know it's not standard dieting procedure, but to make it through this gauntlet of treats I think it will help. And of course, I may choose NOT to have a bite. There have been treats this week that I have avoided 100% because that was easier and I will do the same with some things this weekend, I'm sore. 1 bite is the backup plan, splurge meal is the backup backup. HAHA
I went to the gym yesterday - just did a brief warmup on the arctrainer before hitting "Gentle Yoga" which was definitely up to it's title. Lots of gentle stretching and talking into poses. Engergizing the muscles through different little tricks and instructions vs. just holding some crazy pose with lots of demand on the body to leverage it that way. I mean she was making my muscles engage in a forward bend. All the leg muscles, core, arms, etc. Great teacher! I've gone to some of her regular old yoga classes, also her POWER yoga class... all great. :)
I didn't mention this yet but my InLaws have offered as my Christmas Present to give me the gift of subsidizing my gym membership! So I don't have to give up my classes, my rowing machine, having kettlebells at the ready! :) WOOHOO! I won't have to give up hula hoop class, or Holley's yoga, or Tasha's Zumba. :) I'm not zumba-ing right now, trying to rehab this achilles, but still. I get to look forward to being able to return to those classes. And continuing pool classes if I need/want to as well. MERRY CHRISTMAS TO ME!!!! :)
So - today I'm hitting the gym for a bigger calorie burn to get my weekly total - The goal is 2000 and so far I have 1368, so I'll need 632, very do-able in a good session with the arc-trainer.
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