Monday, October 18, 2010
On Saturday I ran the Liz Hurley Ribbon Run 5K - and I did great! :D Well, it's not a PR, but my expectations were not to run a PR. I know theoretically I have some speed in me, but I rarely use it these days other than a few short strides here and there, and not as fast as 5K pace runs at HM Goal Pace or something like that. So I was thinking I would probably at least to better than 35 min, stretch goal of 33.
Finished in 32:15! WOOT! Maybe official time 32:17, start was not chip timed - I was really close to the front but I'm guessing a couple seconds back. Felt great, recovery time of like... 10 seconds. HAHA :D No soreness to contend with later/next day or anything.
Then I went home, watched some football, and got a call from my friends from work about our hair dying plans... yes - I dyed my hair! Some parts are red now. :)
That took ages, much longer than I expected, I got home after 11PM. Ate cereal. Went to bed. HAHA. So tired! Then Sunday morning I realized I could not find my wallet. Panic. Get DH to drive me to work to look in my desk after looking every place I could think of at home. Come back home, start going through the closet and realize that although I would have sworn I checked my gym bag, I really didn't. So there it was! :P By the time I finally left to go run it was 9AM instead of my intended 5 or 6AM.
I planned on 17, but the first half was going so well I wanted to see more of the marathon course so I went to mile marker 9, and since I'm guessing I'm not starting at exactly the starting line, or because I can't really run the tangents during the day with traffic, the course measures longer than the mile markers, I ran to the next street as well so I'd have a reference for mapping it out. After I turned around it started really warming up and I realized I didn't have enough fluids. I was frantically looking for public fountains - decorative OR drinking. HAHA. I finally found a decorative fountain that I could easily reach and fill my bottles from about 1 mile from my car and that last mile was great! HAHA :D
Ended up with 18.8 miles. WOOT!
So that's it for now.
Friday, October 15, 2010
So my grand plan had been to wake up mega early tomorrow morning to get in my LR before the 5K.
Now I get an email saying that the group LR has been moved to Sunday....
So theoretically, I could run the 5K on fresh legs and run the LR on Sunday on just raced legs. This sounds like a much better arrangement to me! More rest for my legs before my Long Run, not having to show up sweaty and tired for the 5K, etc.etc.
So I think I'm gonna go for it. I am still thinking of showing up early for the group Long Run. I know the route we're taking this time and that will allow me to be done earlier so I can get to most of church on Sunday - basically starting as early as I was going to start on Saturday, only on Sunday instead. I was mentally preparing for the big day I had planned for myself tomorrow, but physically I do think this is the better choice. I've been taking Mondays off (from running) anyway, so I will have a rest day before I run again.
I'm not sure I'm going to revisit Body Pump on Monday. I think it's a great class, but I'm not sure it's right for me right now. On the one hand - I've been sucking at doing ST on my own so maybe I need to go to a class to actually get it DONE. On the other hand - that's one intense class! I feel like I have a hard time dialing it down when I'm in front of a group of people, too. I felt like I needed to prove myself on Monday. Like even though I'm new to this class, I'm not new to lifting. I know what I'm doing and I'm no wuss! But it's like that one Jillian Michaels video I had - if I had been doing a few sets w/ rest in between I'd be lifting much heavier but since it's a constant barrage of movement I needed lighter weights. So I went lighter than I wanted to for most things in Bodypump and still got crazy sore.
I'm just thinking that style of a workout is maybe not the best for my schedule. I think I need something more heavy and quick? Than an hour of lifting little weights nonstop? I dunno. What I do know is that I at the least need to do something and so far knowing that much hasn't made anything happen and going to class did. I think I need to make a more specific plan if I AM going to do this outside of a class. Down to what exercises I'm going to do and not just a muscle group.
So I will be thinking on this today, and I'm giving myself a due date of Monday to have something specific planned for next week's strength training.
Last night's run was great! :) It was still pretty slow in the realm of running, just under 13 minute mile pace overall - first half was average more like 14 min mile, but I did keep my HR low between 140-155 that whole time (after 5 min walking warmup). I did a 2.62 mile out and back for a total of 5.24 miles - so on the way back I did some fartleking - I listened to music on this run for the first time in ages and ran to MIA on the way out and Ted Leo on the way back. Ted Leo makes me wanna book it, so I started running how I felt on the first song fasterand slower, then the next song or two focused on returning my heart rate to easy run effort (under 155 bpm) and once I got there I rewarded myself by getting to run faster again when the music so moved me. :) So I'm sure there was some very slow running on the way back when I was trying to actually lower my HR, but there was also some nice open striding. I made a strong sprint to the finish, felt like I was approaching freaking terminal velocity. HAHAHAHA :D
I was still kind of sore starting out, still a little sore during and after, but it felt great to know I could still move better last night than I had been and still tell my body to do what I wanted it to do really. I focused during the entire run on enjoying it and appreciating my body's movement, and even during the slowest parts I felt happy and confident. I thought to myself - you know, it's a really good talent to be able to run this slow. Think about it- I'm conserving so much effort and still maintaining a running movement - this is how I'm able to go out and run so long. I thought about form and about how EASY things were feeling. I told myself that the other runners I saw were all training for 5K's and I'm training for a marathon. They can run as fast as they want but my mojo is a slow mojo. Sure that is probably not true about all those other runners, but it was a nice psychological trick for me to appreciate and feel confident about my slow pace in spite of the others running by.
Well! That's about it for today!
Thursday, October 14, 2010
I opted for an easy run this evening to allow for some additional sleep last night and more recovery time for my legs and I woke up feeling a little better already after the bonus 1.75 hours of sleep this afforded me. HUZZAH!
I remembered wearing tights to work almost every day of the week after my half marathon and decided I'd wear tights today. People wear compression things for recovery so maybe even though these don't provide as much squeeze as compression tights, they're still squeezing me and maybe it will help? It feels good anyway. HAHAHA :D
Gonna change at work, drop my shoes off at the post office, and hit an easy 4-5 at the park. I brought my headlamp in case the sun goes down earlier than I expect again. :P haha.
I ate over my Spark Calorie range yesterday by about 200 cals - and it was not all quality calories, there was some chocolate and gingersnaps in there that would have left me within range had I not indulged. On the other hand, I had a 1000+ calorie burn yesterday, and my RMR number is like 1900 calories, so I was actually at least 150 below that number. So it all kind of needs some perspective I guess. Could it have been better? YES. Will that do me in? Not unless I overeat on other days where I am not burning calories or burning less calories. So far this week I've had 1100 cal burn day on Monday, I think around 500 Tuesday, and then over 1000 again Wednesday, and will be running again this evevning.
Not a lot more to say!
Wednesday, October 13, 2010
I know weight fluctuates, but COME ON people! HAHAHA. Yesterday I had a new low and today it was up to scary weight. What is up with that? Granted the difference between those two numbers is only 3.5lbs, so that is clearly within the realm of fluctuation, and I guess bacon+chips+salsa = lots of sodium, even though I ate within calories and everything last night so... yeah.
I'm not stressing it because I know how this thing works. :D HAHAA It's still weird to have such a dramatic difference from one day to another. The good thing is my knowledge that has armed me to understand this information - I know I did not create a calorie surplus = 3.5lbs last night. In fact, perhaps a deficit. I haven't crunched the numbers, but it'll be close to even. Definitely not close to 12,250 calories over. :D So I will drink my water and get some sleep tonight and call it good because I know I'm still tracking and exercising and doing well.
AND I know I'm sore, and I didn't weigh until after eating and doing my run this morning... so there's that, too. :P
I was planning on 7+ this morning, but ended up at 6+ due to me being slow and getting out a bit later than planned. I wanted to start running by 5AM, but actually got there at closer to 5:15 - considering my average pace this morning was over 15min miles - that's my extra mile! HAHAHA It was SO SLOW. Although I was getting faster and stronger as the miles went by, honestly I felt best right before I stopped running. Then I stopped and my legs turned to sore stilty w/ jello knees again. haha. Meaning walk stiltlike but if something requires a bent leg my muscles give in like nobody's business. Tonight I plan on doing some core work at home, and then tomorrow will be a shorter run than today but longer than 3. so 4-5 miles tomorrow. Then some upper body ST somehow tomorrow. Lower body if I feel I can do that without endangering my ability to run on Saturday. :)
I really liked running a couple of super easy miles in the afternoon on Sunday - I think I'm going to continue a recovery run on Sunday as my schedule. I think having Monday and Friday off really works for me so if I'm going to add another day, it's got to be running both days on the weekend instead of just one. I think that will be pretty manageable.
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