ZIRCADIA   49,130
40,000-49,999 SparkPoints
ZIRCADIA's Recent Blog Entries

Streak 12/14 Complete!

Thursday, January 14, 2010


Granted -- I went over by about 10 calories yesterday. Sparks says 20 but the cals for that Reese's Fast Break (yes I had one) were 10 cals less on the package than in there and I don't feel like bothering with it. :P But seriously, 10 calories? I'm ok with that.

I have been saying no to those Fast Breaks ever since they came into the house even though I'm a HUGE reese's fan. DH was like, do you have calories? And I was like... yeah! ... .Whhhyyyy? And he pulls out a frozen fast break from the freezer and says, these are sO GOOD frozen. Well. It was. :) And the benefit of it being frozen is it forced me to take my time, which is something I can be really bad it. I will do it with treats... but with regular food I sometimes just eat SO FAST. :P

I came in over 120g of protein yesterday, but it wasn't my best day.

Today I'm going to struggle with that a bit, too I think. rawr! I didn't have much time to eat this morning. But I DID run!

ALLLLmost 2 miles. Over 1.95 so... yeah. :) My heart rate was much better -- didn't go over the 170's at all, and average was 159 which is MUCH better than any run yet, so I'm very happy about that. My plan is to run 3 miles this weekend. WOOT.

Tomorrow morning is NROL4W Stage 1 Workout B. AND PROTEIN TOMORROW! YES! Gotta get it in!!!!

I should have brought tuna for one of my snacks today but I was rushing and just grabbing things. :P Today and tomorrow and my streak goal is completed!

I recently received some TargetGift Cards at work for Christmas. HAHA

I was gone for the holiday and they just remembered to give me mine. In any case -- I've decided I will use them to reward myself for completing my streak - because I WILL complete the streak!

  Member Comments About This Blog Post:

BILL60 1/17/2010 9:05AM

    Way to hang in there and being tough!!!!

Report Inappropriate Comment
TAIMOIRAI 1/15/2010 12:26PM

    That was so sweet of your husband to ask first. Mine usually just asks if I want chocolate. That is NOT the right question, as he knows the answer is always yes. :D

Report Inappropriate Comment
LIMELITESHINES 1/15/2010 11:09AM

    What a perfect time to get those gift cards! Yay reward! And from Tar-zhay! fabulous! *grin*

Great job on your streak. . . really great job!

Report Inappropriate Comment
SWEETZMIX 1/15/2010 9:52AM

    I hate when I am rushing in the morning and just grabbing stuff. I did that this morning and only grabbed my lunch..I think and water!!

Report Inappropriate Comment
USARUNNERGIRL 1/15/2010 8:37AM

    Yeah, you deserve a reward. You have been so dedicated. Woohoo on your fabulous run.

Report Inappropriate Comment
SIMPLE_TAILOR 1/15/2010 8:04AM

    Have a great run and enjoy the completion of the streak.

Report Inappropriate Comment
RUN_LIFT_EAT 1/15/2010 7:41AM

    Well, you only have two days to go!

Report Inappropriate Comment
JESPAH 1/15/2010 6:29AM

    2 more days and the streak is yours! :)

Report Inappropriate Comment
SWEATONCEADAY 1/15/2010 1:12AM

    what are you going to get at target???? just a canadian girl that hasn't been to target lately.

oooo naked mcsteamy give me a minute here......
emoticon emoticon emoticon

you so rocked this streak. i don't think we have fast breaks here. sounds like they have peanuts though so a no no for me.

Report Inappropriate Comment
SKYFYRE 1/15/2010 12:07AM

    I think it is so sweet that Henry asked you if you had calories left... That is SO SUPPORTIVE! Yay for a thoughtful hubster!
Congrats on dat 12 of 14, you are so almost there!!!

Report Inappropriate Comment
MISSY_MAGOO 1/15/2010 12:05AM

    I (thankfully) can't find fast breaks anywhere around here anymore- they are my FAVORITE!
I'm definitely thinking I should transfer all my chocolate to the freezer- I tend to have it a few times a week- and like you I'm a fast eater, freezing would help slow me down and force me to enjoy it more :)

Have fun shopping!

Report Inappropriate Comment
KJNE8O 1/14/2010 10:18PM

    Your dh sounds funny - "Have calories left?" I can even see him waving the candy bar around! LOL

But 10 calories?? pffttt!

Report Inappropriate Comment
KEAKMAN 1/14/2010 10:11PM

    hmmmm, maybe I need to freeze my goodies and see if that slows me down! GREAT idea.

Report Inappropriate Comment
DDOORN 1/14/2010 8:04PM

    Get outta the way of the Sparkin' Streakin' Locomotive!

Woo hoo! :-)


Report Inappropriate Comment
BRAVE_NEW_ME 1/14/2010 5:50PM

    A frozen Reese's Fast Break... sounds delicious! And yay for streaking!!!

Report Inappropriate Comment
1972ROSES 1/14/2010 5:10PM

    I like it. If you earn a chocolate treat, make it a frozen one so that you are forced to take time to truely enjoy it! I just might have to try this. But, like, not till next month... cuz I've been really baaaddd.

Great job on the streak

Report Inappropriate Comment
ANEPANALIPTI 1/14/2010 5:08PM

    Your hubs = cute! :) :D


omg, and ILOVE reeses too! emoticon

Comment edited on: 1/14/2010 5:13:26 PM

Report Inappropriate Comment
EDGEOFSANITY 1/14/2010 4:53PM

    Mmmm... Frozen chocolate... My grandma use to keep snickers in the freezer... Oh, sorry, started dreaming there for a minute =)

Great job on your streak! And yeah for a reward trip to Target!

Report Inappropriate Comment
MBSHAZZER 1/14/2010 4:32PM

    Mmm, those frozen Reese's sound awesome!

And a Target trip for a reward is great! Just stay away from the V-day candy aisle! LOL!

Report Inappropriate Comment
BRUIN2 1/14/2010 4:27PM

    Oh man, frozen treats are sooo one of my weaknesses! I think it's because Grandma used to always keep the Christmas baking in the freezer, so we'd just get used to eating it frozen. Mmmmmm.

Anyways. Way to streak.

Report Inappropriate Comment

Streak 11/14 Complete!

Wednesday, January 13, 2010

So! :D Only 3 more days (including today) to complete for my streak goal to be over -- however I believe I will continue those habits that were Sparked, except for the 10min a day one. It was fun for a while, but even while streaking I had to take a day off.

HAHA, streaking.

OK anyway -- yesterday I ended up 40-something cals within range and at 140 ish g of protein -- today I'm looking low, so dinner's gonna have to be something spectacular. My lunch wasn't as heavy in protein as it usually is and I was too short on time to prepare a yogurt thingie and we have all those hardboiled eggs so I grabbed one of those, but maybe I should've grabbed two, or that AND a prepackaged yogurt or something. Eh. It'll be alright -- I got in my protein smoothie right after working out so I'm happy about that.

I'm also very happy with how my workout went today!

I planned my wakeup time to allow myself to have time to do my NROL4W workout and run afterward if I had enough energy, so I woke up on time, got to the gym only a little while after I had planned to.

I did about 5 min on the erg, got 1000m for my challenge - WOOT! That is such a great way to warm up the ENTIRE body! :D

Then it was NROL4W Stage 1 Workout A (2nd Time). OK so...... bonehead me -- the workouts don't change until the THIRD TIME. HAHA So actually I could have done it yesterday and been fine. :P But oh well -- I got it done today. It felt really good -- I'm still doing squats as body weight only, and my pushups are from the wall, but I was able to up the weight again on the seated rows, the step ups were better, the prone jacks were MUCH BETTER.

So I'm feeling very positive about all that and I'm hoping to add some weight to the squats soon, maybe decrease my incline on the pushups as well, so that is exciting. It's also going to be a change of reps/sets so that will be interesting to see how that goes.


then I was feeling good -- the workout for NROL4W did not take long, even with all the proper resting periods, and I felt like I had a good amount of energy, so I went for that run! I actually brought a Gu with me to the gym in case I needed a boost before the run, but I didn't feel I needed it. WOOT! I took a route I THOUGHT was almost 2 miles -- turns out it's only like 1.75, but it felt really good. No pains, HR a little high but not anything crazy like 200's HAH. Today's run definitely made me feel a bit more confident about the upcoming relay, even though it was a short one. I feel confident that I will be able to add on distance fairly easily, just gotta keep running.

I plan to do a run tomorrow to keep things rolling, and then we'll see -- I think I'd like to do the NROL4W Stage 1 Workout B on Friday... then running and Zumba Saturday? Off day/rowing Sunday? Something like that sounds good.

OH! I'm late for my snack! :) Hope everyone else is having a sparky day!

  Member Comments About This Blog Post:

CATIATM 1/14/2010 3:45PM

    You are seriously impressive, Dana! emoticon

Report Inappropriate Comment
USARUNNERGIRL 1/14/2010 11:22AM

    Woohoo. Your enthusiasm inspires and motivates me. Hope you are having a lovely day.

Report Inappropriate Comment
CLOVERR1 1/14/2010 10:23AM

    Thanks for posting to your blog, and a facebook blip too! I saw your run info on my FB feed and used it for inspiration to get out myself for a run after work yesterday evening. 5.75 miles. Thanks for the push, buddy!

Report Inappropriate Comment
SEEHOLZ 1/14/2010 9:49AM

    I love how excited you are about EVERY improvement!

Report Inappropriate Comment
ANEPANALIPTI 1/14/2010 9:44AM

    Big smiles! emoticon emoticon emoticon

Report Inappropriate Comment
SIMPLE_TAILOR 1/14/2010 9:33AM

    I smile to myself when I think of streaking as well.

May you have a Sparky day too!!

Report Inappropriate Comment
SWEETZMIX 1/14/2010 9:32AM


Report Inappropriate Comment
CJROMB 1/14/2010 1:26AM

    Oh, my! I want to hear what the whole routine is supposed to be with the food and all that. What's NROL4W? I'm assuming you blogged about all this, but it's 12:24 and I have exactly 6 minutes to step away from the computer and go to sleep......

Tick tock! :)

GOOD JOB on being SOOOO well-disciplined, and for NOT beating yourself up for any not-perfects. Except for the part where you call you a bonehead.

There was that.

Report Inappropriate Comment
BRE7482 1/13/2010 11:47PM

    You're doing great!

Report Inappropriate Comment
SKYFYRE 1/13/2010 10:39PM

    My head is spinning, Go Dana!

Report Inappropriate Comment
MISSY_MAGOO 1/13/2010 10:29PM

    Way to go!

Report Inappropriate Comment
DDOORN 1/13/2010 10:22PM

    Locomotive SPARK!

You are doing so SUPER Dana!


Report Inappropriate Comment
JOHNBABJR 1/13/2010 10:00PM

    Great job, Dana!

Report Inappropriate Comment
PHILLIPSMI 1/13/2010 9:11PM

    Good for you!!! Hope you keep streaking lol

Report Inappropriate Comment
LAFTERSFREE 1/13/2010 8:35PM

    sounds like u are doing really well sticking to your goals! thanks for the inspiration as always :)

Report Inappropriate Comment
KEAKMAN 1/13/2010 8:21PM

    Way to keep on streaking girl! (does your hubby know you are doing that? emoticon)

Hey, what's up? The erg is broken at my gym! Make 'em fix it Dana! I was having fun with it!

Report Inappropriate Comment
KSGROTHE 1/13/2010 7:20PM

    emoticon you streaker you! You're doing great!

Keep up the good work! I love reading your enthusiastic blogs!

- Karen

Report Inappropriate Comment
SWEATONCEADAY 1/13/2010 7:14PM

    i find the resting period so hard between sets sometimes. stage 2 you rest 75 secs. i actually was making a point of timing them last time and it felt like forever! keep on freaky streaking girl!

Report Inappropriate Comment
GLOBALKEEWEE 1/13/2010 6:18PM

    No fines for streaking here!

Report Inappropriate Comment
RUN_LIFT_EAT 1/13/2010 5:49PM

    That, indeed is a sparky day! Glad you were able to get in a run, and doing the lifting today or yesterday, eh, doesn't matter.

Report Inappropriate Comment

    you are on a roll girl!! As always I love your blog updates! So cheerful and inspiring :)

Report Inappropriate Comment

    I think I'm totally going to take a page from your book here and start streaking.


it's a great idea . . .

Report Inappropriate Comment
NATURALLYME126 1/13/2010 4:35PM

    Your such a silly goose. "haha streaking"

I am doing a 90 day streak and today is day 4 for me. Think I will take the boys to the gym with me this evening. I need a real good cardio. Think I will ride the bike today.

Report Inappropriate Comment
MBSHAZZER 1/13/2010 4:34PM

    Wow, sounds like an AWESOME workout!! Enjoy your snack!

Report Inappropriate Comment

Streak 10/14 complete!

Tuesday, January 12, 2010

Kind of.

I'm not going to discount yesterday's off day away from my streak because I reallllly needed it. :P

Everything else is streaking perfectly though! :D

Looking at my nutrition tracker, my protein was a little low yesterday and the day before for my goals -- 105 Sunday, 114 Monday. But Friday was 160 and Saturday 152, so that's pretty good... So far today I have 103 so I need to make sure I have a good amount of protein with my dinner, should be good. Gonna play around with a couple of dinner options and see will complement the rest of my day the best.

UMMM this morning I did kind of a bonehead thing -- I forgot that the sets and reps and rest periods CHANGED from week to week with the NROL4W until I was already at the gym... so I had no idea what to do. I might have just done last week's workout, but since last week had me so sore and I did it only twice, I'm thinking twice a week will be the plan untill I get tougher, but then again the workouts should get tougher as well so we'll see. If I only do it twice a week, that's ok with me. The book says two OR three times a week.

SO! Since I had that option, I decided I'd rather do it tomorrow and do it ON PLAN than do something random, and instead I erged. It was annoying not to be able to stick to my original plan, and also not be able to run since I wear OLD retired running shoes to the gym that I do not want to run in anymore... if I had known I would have just run today, but I got in some more meters for the erging challenge. So that's good.

Tomorrow the plan is -- NROL4W Stage 1, Workout A (2nd time)! AAAAAANd, I'm going to give myself enough time that I can run afterward if I have the capacity to do so.

My Marathon relay is a month from this weekend and I need to be able to run 6-7 miles by then! I think it's going to be doable but I will need to stay committed to getting my running in this month!

  Member Comments About This Blog Post:


    Good luck with the relay! I really want to get to the point where I can run. I can't wait for that.

Report Inappropriate Comment
USARUNNERGIRL 1/13/2010 2:20PM

    You are such a tiger that you will be in shape for your relay. I have faith in you. Woohoo.

Report Inappropriate Comment
SIMPLE_TAILOR 1/13/2010 1:17PM

    I have no doubts that you will be in fine shape for that relay. Just keep streaking . . .

Report Inappropriate Comment
MBSHAZZER 1/13/2010 11:38AM

    Enjoy the relay! Is it in Alabama or are you travelling? Congrats on staying the course with your streak!

Report Inappropriate Comment
CATIATM 1/13/2010 10:55AM

    I like that you never rest on your laurels but keep pushing yourself. WOOT!

Report Inappropriate Comment
SWEETZMIX 1/13/2010 9:15AM

    I hate when my plans get screwy, but you didn't let that get you down. You found something else to do. Hope you got that protein in. I too am having issues with that. I started to add some egg whites with my meals to get that extra protein.

Report Inappropriate Comment
EDGEOFSANITY 1/13/2010 8:52AM

    I did the same thing when I first started NROL4W... Made the mistake of doing the same workout longer than planned (I was increasing weight though!) It all works out in the end.

Congrats on your streak!

Report Inappropriate Comment
KJNE8O 1/13/2010 8:43AM

    Doing awesome Dana! Even when you can't stick to your original plan you are still doing great workouts - fantastic job on staying flexible :)

Report Inappropriate Comment
RUN_LIFT_EAT 1/13/2010 7:33AM

    You'll be able to run the 6-7 miles!

I also think that while the workouts get tougher, you won't be as sore, because your body will be more accustomed to lifting again.

Report Inappropriate Comment

    So I thought about you today while I was running. I decided to do my 5 miles at the beach instead of at the gym and let me say...GREAT DECISION! Anyway, While there I saw like 3 of those row boat thingies (you know, the rowing boats that you used to do) and thought about you. then I thought about how I'd like to do that one day. Then I thought about how I was going to look into joining some rowing team...THEN I thought about how you'd get up at like 5am to row in the morning...THEN I thought about how I'm not a morning person and I'd hate it. And then finally I thought about your blisters on your hands and how I don't know how to swim so I'm petrified of even being on the water so I decided that I'd stick to running instead....

See? I thought about you today!


Report Inappropriate Comment
SEEHOLZ 1/12/2010 10:24PM

    Whenever I hear the word streaking, I think of someone taking off their clothes, haha... it's one of those words that I never really translated, but I'm going off some tangent here, so never mind.
I love that you're streaking and I promise I'm not picturing you naked....
I swear you're making me want to get the NROL4W book, even though it's been logistically difficult to fit it in, due to my ramped up mileage, but I guess, it's more a matter of changing my schedule instead of just talking about changing it- no excuses, right?
I don't think I mentioned it on your blog, but thanks for sharing your erging technique... there was this lady ( sorry if I told you this before, I swear, I'm senile at 32) who showed me years ago--- she was in the rowing club and even went as far as trying to convince me to come out at 4am..... umm, yeh didn't happen, but it was really cool of her and hence your reminder about the form is really useful. I never felt like erging was tough enough of a workout, until she showed me.... I used too much force and could not perform it with good form at good speed... she told me to go down to level 3/4 ( from 10-LOL) and work on my form and speed--- it's such a great ab workout IF you do it right!!!
She totally claimed that the biggest mistake people make is to do too much resistance--- what's your take?
Also, she had the BEST LOOKING abs I've seen in a long time!!! She was well into her 40's, too. Unfortunately, when the old owner sold the gym, she took her row machine with her-LOL- I guess, she didn't feel like allowing the new gym owner to use it.... and I haven't seen her since. But, she definitely left an impression on me!
So, don't EVER discount the power of erging, right?
Enjoy your NROL4W tomorrow! Once you do get stronger, you'll be able to rock cardio/weights all at once for sure!!!

Report Inappropriate Comment
DDOORN 1/12/2010 10:13PM

    Keep up the super STREAKING momentum!


Report Inappropriate Comment
BRUIN2 1/12/2010 10:04PM

    Way to go with the flow at the gym today.

One month! Woot!

Report Inappropriate Comment
SWEATONCEADAY 1/12/2010 8:48PM

    i have never done a relay. maybe this is the year??? i find it hard still to get my protein in if i am eating less than 2000 calories and my fat always seems high. i hate low fat products though. what is a girl to do? i find i am fine doing short runs on the days i do nrol. sometimes i break them up though and do 1.25 before i lift then another 1.25 after (intervals). keep on streaking!

Report Inappropriate Comment
HOPERY 1/12/2010 8:31PM

    Relay sounds fun, and don't worry after 26.2 miles I think you can handle 6. Keep lifting! I might have to get that book.

Report Inappropriate Comment
BRE7482 1/12/2010 8:25PM

    10/14 is great! Even if you did last week's workout today, at least you did something and that is ALWAYS better than nothing at all.

Report Inappropriate Comment


Monday, January 11, 2010

Seriously, this is one of the best weekends I've had in a while.

Saturday I slept in, then I read a bit and ate breakfast, then hit the gym to do NROL4W Stage 1 Workout B.

UM -- it was almost all awesome. Except I kinda tweaked my back a bit doing the deadlifts -- I could tell when it happened. I was kind of losing focus, my mind was wandering around the ST floor and then oops. :P But I was able to continue the workout and felt ok, no PAIN really, just... not quite right. :P However later, my legs and BUTT especially were SO SORE.

That night my back was really feeling out of wack. :P wah. But -- I had so much fun hanging out w/ my hubby. I read and cooked (homemade pizza), while he played a video game I got him for Christmas (HE LOVES IT -- Dragon Age: Origins). We watched some stuff, and then we played Beatles Rock Band and Rock Band until late. :D It was fun!

Sunday I went to church and then grocery shopping, came back and did some cooking. I wanted to make sure my eggs were still good, so I cracked one. GOOD! YAY! So I hardboiled the rest, and then cooked 3lbs of chicken cause I knew I'd be making this White Bean Chicken Chili from the Eat Clean Diet Cookbook at some point in the week and it needed cooked cubed chicken. Well -- after I got done I realized I had boiled all the eggs that I was going to need 1-2 (can't remember) of to make the salmon cakes for dinner that night! OOPS! hahaha

So I made the chili for dinner instead -- HEALTHY MEAL NIGHT! YES! It's BACK!

I read - I'm engrossed in the Southern Vampire/Sookie Stackhouse series at the moment. (a little sexy FYI) And vinished volume 2, DH playing the video games, and then I hit up the gym for my first ever ZUMBA CLASS!!

It was as fun as reported. :) Although my legs and butt were seriously mad at me for the one song that she decided to do sumo squats, squats, and lunges during. :P GAORJAOSTHAOSJR. I wish I could go do a fun dancing class and not be surprised w/ body weight strength training. My lower body was not happy! But otherwise I loved it. :)

Afterward was healthy meal night, got to hang out again with LAFTERSFREE (she and BRE...74227? Ok sorry I don't remember off the top of my head, but another Totally Tuscaloosa Sparker! were at ZUMBA as well!), and her bf, and we watched Gran Turino. I also made dessert of StonyField French Vanilla Yogurt (lowfat? I think? fat free?), w/ berries and crumbled Kashi GoLEAN CRISP which is AWESOME btw.

So because of soreness and whatnot (oh and bTW, my back was mostly cool Sunday, it still feels wonky from time to time but it doesn't hurt (except occasionally when I've been sitting forever or something) and it mostly feels fine.), I'm deciding to take today off. I might try to walk for 10 min or march in place tonight or SOMETHING to try to keep my streak up but after the back to back lower body hit and that I need to recover more than anything else. :P

Leftover Chili for lunch! :D WOOT!

OH! and I tracked everything into the SparkTracker this morning --

I was over calories on one day by like...150, on another by 50, and on another I was within range.

BUT I was also over on Calories Burned by like 800 calories!

And considering how close I was to my goals with some guesstimation on my part and manual tracking I am very happy! :)

  Member Comments About This Blog Post:

SWEATONCEADAY 1/12/2010 7:30PM

    i already commented on this in my head yesterday! are you going to do nrol 2 days a week or 3. I ususally just do it twice.

Report Inappropriate Comment
ZAEZAE 1/12/2010 2:42PM

    The chili sounds awesome! Woo hoo healthy dinner night!!

Report Inappropriate Comment
JOYINRUNNING08 1/12/2010 11:46AM

    Sounds like a fantastic weekend. :) Good for you!

Report Inappropriate Comment

    Wow! You really DID have a great weekend!! :)


Report Inappropriate Comment
LIMELITESHINES 1/12/2010 10:46AM

    sounds like a GREAT weekend. :) I wish I could say the same for mine! lol

Report Inappropriate Comment
ASIAMORA 1/12/2010 10:36AM

    I love relaxing weekends with the DH. Glad you had such a good one!

Report Inappropriate Comment
HEALTHY4CAROLYN 1/12/2010 10:06AM

    That DOES sound like an awesome weekend - good for you!! What a cook idea - a healthy meal night with friends!! You always have such cool ideas that I can steal...ha ha

Way to go and yeah, I'd say you deserved that day off.


Report Inappropriate Comment
SWEETZMIX 1/12/2010 9:04AM

    Awesome weekend! Glad you got to hang with some of your fellow sparkers. And I have heard too that Zumba is lots of fun and a GREAT workout!

Report Inappropriate Comment
USARUNNERGIRL 1/12/2010 8:58AM

    You sound like you had a blast this weekend. I have been wanting to try out a Zumba class but the only one I know of is during my PT session. Maybe when my prepaid PT is over I will be able to get to.

Your chili sounds yummy to me. I am a sucker for chili on a cold day. I made taco corn chili this weekend and it really hit the spot. Sounds like you had church time, play time, work out time, and friend time this weekend. All ways to have a great weekend. Woohoo.

Hope your back gets to feeling unwonky soon!

Report Inappropriate Comment
SIMPLE_TAILOR 1/12/2010 7:52AM

    That does sound like a great weekend.

I am a big fan of True Blood and have been wanting to get the novels. I have a couple more that I want to read before I get to those.

Have a great week.

Report Inappropriate Comment
BRE7482 1/12/2010 2:48AM

    Haha! Your blogs always make laugh. Once because I think I was grunting the entire time we had to do the squats in Zumba and the second of course was my name. It's my birthday July 4, 1982 (7/4/82) lol! BTW, I'm completely obsessed with Sookie, so if you don't have all the books already, just let me know. I own the entire series and can let you borrow them. I was in the rec this morning and saw a guy on the row machine and I couldn't help but think "I'll bet Dana has better form" haha!

Report Inappropriate Comment
DDOORN 1/11/2010 11:37PM

    Good for you! We all need more weekends like that...! :-)


Report Inappropriate Comment
S318830 1/11/2010 11:28PM

    Do NOT injure yourself! That's an order!

I hate it when I boil all the eggs and then remember something like the fact that I needed just one egg for pancakes the next day. I've done that before and been so annoyed with myself.

Awesome blog. You're very up, and that's fun to read.

Report Inappropriate Comment
FITTYTIF 1/11/2010 10:58PM

    Sounds like You had a great weekend. I also made chilli this weekend!! Must of been one of those weekends! LOL

Report Inappropriate Comment
JOPAPGH 1/11/2010 10:06PM

    Sounds like a great weekend!

Another Kashi Go Lean Crisp fan here! I combine it with oatmeal, ground flaxseed, fruit and a TSP of brown sugar. Yum!

Also a big Rock Band/Rock Band 2/Bealtes RB/Lego RB fan with lots of downloaded songs/full albums and a 17 year old son to play them with.

Report Inappropriate Comment
LAFTERSFREE 1/11/2010 10:01PM

    this was an awesome weekend for me too. i feel im getting more productive which is great, and MAN how i missed healthy meal night SOOO much, or just missed hanging out with you guys!! so glad u enjoyed zumba. im so glad they have it on both days of the weekend now. YAY. im going to be trying lots of new (simple!) recipes soon, i found a cool site (though it is not specifically for healthy food). i'll tell u how it works out, and i'll find a good one for us for next weekend!

Report Inappropriate Comment
KJNE8O 1/11/2010 9:54PM

    You are doing great Dana!

Report Inappropriate Comment
BRAVE_NEW_ME 1/11/2010 7:09PM

    Sounds like a FANTASTIC weekend!

Report Inappropriate Comment
MBSHAZZER 1/11/2010 5:41PM

    Awesome weekend, Dana! Way to go! I want to come by for some of your healthy cooking!!! And how about this weather??? BOO! Stay warm!

Report Inappropriate Comment
TAIMOIRAI 1/11/2010 5:31PM

    Awesome! It sounds like you had a great weekend!

I LOVE the Sookie Stackhouse books. They're a little sexy, but a lot of fun. :)

Report Inappropriate Comment
TELERIE 1/11/2010 5:20PM

    Way to go! Sounds like a great weekend!

Report Inappropriate Comment
KKATZE 1/11/2010 5:07PM

    Very nice, way to go on your burned calories!! I loved Gran Torino by the way :)

Report Inappropriate Comment
KSGROTHE 1/11/2010 5:04PM

    emoticon for the awesome weekend! I love your enthusiasm!

Be sure to take care of your back, though. You don't want that to turn into something more serious.

Keep up the good work!

- Karen

Report Inappropriate Comment
LIZZABETH1986 1/11/2010 5:02PM

    AWESOME! thats fantastic that you've been doing so great. i'm using your success to motivate me!! hehehe. seriously though, how awesome is zumba?! ohhh man i soooooo love zumba. its super hard and kicks your butt everytime!
in other news.... i'm starting c25k tonight! woooooo!! wish me luck girlfriend!! i'm gonna become a runner like you!!

Report Inappropriate Comment
TAMTAM64 1/11/2010 4:58PM

    You are doing so good with the cooking, tracking, and the READING! :)


Report Inappropriate Comment
BOILERINAZ 1/11/2010 4:57PM

    woohoo on the awesome weekend! you deserve the day off enjoy the break! :) I've been looking for a good white chicken chili recipe- I'll have to check that one out!

haha Globalkeewee has you trying zumba? lol it's a fun class!

Have you tried a foam roller for the back? that will usually get my kinks out from lifting - especially if I do something and it doesn't feel right.

Report Inappropriate Comment
ANNANN10 1/11/2010 4:47PM

  isn't the week-end the worst, I'm proud to say I kept it up to through the week-end too. emoticon

Report Inappropriate Comment

Streak - 6/14 Complete!

Friday, January 08, 2010

And today is day 7 so after the day is done I will get to say ONE WEEK DOWN ONE WEEK TO GO! :D

So.... yesterday....


We were at football friends' house to watch the BCS National Championship -- AKA, the day BAMA gave TEXAS the SMACKDOWN! :D ROLL TIDE!

It actually went overall really well -- the meal itself was so normal, I broke my own splurge meal rules and doubled the dessert. But seriously, my "meal" was chili and I would have eaten more calories for dinner alone on a regular day, let alone dinner and dessert, so it was really more like a normal meal and a splurged dessert. I'm calling it a win because I did NOT overdo it like crazy and I did NOT feel overstuffed. HURRAH! :D I thought about eating certain things and then I remembered my goals and thought about if I was full or not and I didn't do it. :)

Everything else was tracked, I got in my 10min (PLUS) with my run, water was good, so all is well in streakland.

TODAY - I had to get up earlier to make it to the gym since I have to be at work earlier on Fridays and I was rEALLY close to calling it, but I wanted to get in the NROL4W workout NOW instead of Sat since that would be a good 4 days inbetween the workouts, so I dragged myself up into the FREEZING cold (for AL - it was in the teens!) and feeling proud of myself I went to the gym to find that the mirrors WERE STILL MASKED. UARUSGHAHSGASHRGH.


So I decided, well, to keep the streak alive, I am going up to the cardio floor.

JERKS. And while I was going up there I thought of a contingency plan for myself -- I'm going back tomorrow and if the mirrors are still masked, I'll do the workout anyway but do the romanian deadlifts w/ dumbbells since I've done that a million times and every other exercise is also something I'm very comfortable with and at least I'll get it DONE.

And I see the rowing machine! PERFECT -- I'm just getting back into erging so 10min is actually a good effort for me on that machine and not just a teaser, so I went for it. Pushed a little longer to get 2k meters (10:20) and then turned off my HRM when my HR got back down, so for 11 minutes I burned 116 calories. WOOT!

And speaking of erging I found a new challenge on the concept2.com website and created a team for my rowing club to participate. One person has joined (the host of the fabulous Christmas party, wearer of utilikilt, and erger extraordinaire). He's already erged well over 28K this MONTH! WOW! So the pressure is on now for me to feel like a legitimate contributor to the challenge. :D I figure I can actually use it for my warmup everytime I go to the gym at LEAST and then for a bonus workout on some other days when I have time. Maybe I will do my "intervals" on that when the NROL4W calls for it. (Although the current challenge ends at the end of this month, there's another one in March-April). WOOT.

So anyway, my new workout plan turns out to be ideal for this morning's schedule. Previously I would have been running like a chicken with her head cut off to make it to work on time after the longer workout, showering, going home, packing my lunch, and trying to eat SOMETHING.

Instead, I took a leisurely shower, went home, packed my lunch, made a smoothie, and got to sit and drink it while watching an HGTV 30min show. WOOT! (Those are down to around 15-20min with me fastforwarding commercials and stupid stuff hahaha). Time to BREATHE!

AND when I headed out, I saw that they started removing the masking!!!! One wall of mirrors was already done. :D So tomorrow I should be ALL SET to finally do the new workout.

Not to mention that now that I've been FRUSTRATED in NOT being able to do it for so many days, I'm even more excited to do it because I've been mentally preparing for it all week! :D

The main challenge I face this weekend is staying on track with my food. Our internet got knocked out! A pipe burst and flooded our complex's server room (yeah, we have our OWN internet service for the complex which is crazy cool, but not when it gets flooded). So... apparently they don't expect it to be repaired until next week. LAME. So I will be going old school with the nutrition tracking -- pencil and paper. And I'll have to do my best to stay on track. There are some unknowns but for the most part I know how many calories are in what I eat. So I should be at least close when I come back and log it all -- yes, I am committing to log everything on paper and then when internet is available come back and log it all online. A pain, but I think it will be a valuable experience.

On top of that challenge is the fact that I have used my splurge meal! BUT - I have dinners planned and we have food for healthy breakfasts and lunches and snacks, so really I should be fine. Typically a splurge meal for me would be on the weekend, but it will be nice to have one without it.

Homemade pizza is up, as well as my NEW recipe of the week -- Salmon Cakes w/ some Ginger sauce or something. :) I can't remember the title, but I'm excited.

  Member Comments About This Blog Post:

RUN_LIFT_EAT 1/11/2010 4:51PM

    I am so glad you had a great weekend. A great healthy weekend, at that! I wish my gym would get Zumba, it sounds like so much fun.

Report Inappropriate Comment
ANEPANALIPTI 1/11/2010 2:06PM

    You are great... SIMPLE!!!!! Did you check out the yoga class? I can't wait to hear bout new rules of lifting!!!!!!!! I'm DEF. interested!

Report Inappropriate Comment
SIMPLE_TAILOR 1/9/2010 6:22PM

    Kudos on going old school.

I realize you are down there, but I'm going to be routing for anyone except Bama because of Sabin. I was a Dolphins fan and am bitter about the way he left them hanging.

Enjoy your weekend!!

Report Inappropriate Comment
MBSHAZZER 1/9/2010 11:53AM

    Great job with the splurge meal! Isn't it interesting how once you "allow" yourself to splurge, it kind of takes the secret thrill away. You could be on to something here.

I love the challenge you set up with the rowing team, too! That's going to keep everyone on track and it's so motivating for the team! YAY DANA!!!

Have a great weekend... stay warm, stay on track and hope your intertubes are up and running soon!

P.S. - ROLL TIDE!!! They deserved that win after the fabulous smackdown they gave the Gators... and they made TIM TEBOW CRY!! LOL!

Comment edited on: 1/9/2010 11:54:32 AM

Report Inappropriate Comment
JESPAH 1/9/2010 10:32AM

    Isn't it interesting what we think of as splurge meals now? Very different, eh?

Report Inappropriate Comment
KEAKMAN 1/9/2010 9:52AM

    I love all of the energy and enthusiasm you ring to all those aspects of your life - erging, weights, smoothies, internet, football (even if you root for the wrong team!), and salmon cakes. (I'll have to check out that recipe, although living in the PNW, we get fresh and smoked salmon by the boatload here, so it feels weird buying canned salmon!

Report Inappropriate Comment
LASHERTHECAT 1/9/2010 8:50AM

    Well done on the splurge meal!! emoticon

Report Inappropriate Comment
SKYFYRE 1/9/2010 1:28AM

    I'm glad there are people that get "excited" about salmon cakes, eww! Congrats on sticking to the program, you are rocking it! Yeah! I love your flexibility at the gym, very important to success! Rock on with the amazingness!

Report Inappropriate Comment
TAIMOIRAI 1/8/2010 11:57PM

    Sometimes dessert is necessary. I'm making wedding cake truffles tomorrow since we didn't keep any of our wedding cake, and I plan on not regretting it one bit. :D

Report Inappropriate Comment
FITTYTIF 1/8/2010 11:25PM

    way to go on your week down! One more to go!!
as for the weekend. You will be great! Good luck!

Report Inappropriate Comment
TRACYZABELLE 1/8/2010 9:18PM


Report Inappropriate Comment
DDOORN 1/8/2010 8:11PM

    Are you SPARKIN' or WHAT?!? Woo hoo!

Nice to have a techie landlord...especially when they take care of the plumbing too... /s

Have a super weekend!


Report Inappropriate Comment

    Sounds awesome to me!! You're doing GREAT! Keep it up girlie!

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 Last Page