![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]() ![]()
![]()
![]()
I was almost a wimp today.Tuesday, October 27, 2009
Can you believe it? ![]()
|
TAKEONME48137
10/29/2009 12:58PM
![]() |
![]() |
Awesome job in sticking with the run! Marching Chiefs poncho...lol Those things are indeed super heavy duty. I got rid of mine though. I figured I should give it to someone who couldn't necessarily afford to buy Chiefs apparel. =)
Report Inappropriate Comment |


SWEATONCEADAY
10/28/2009 4:39PM
![]() |
![]() |
wow i was going to say give yourself a break for taking a break as i have been so impressed with your dedicated training. however, you rocked it once again. way to suck it up!!! i keep baby wipes in my desk for when i workout on breaks.
Report Inappropriate Comment |


HEALTHY4CAROLYN
10/28/2009 4:38PM
![]() |
![]() |
Awesome dedication!
Report Inappropriate Comment |


SEEHOLZ
10/28/2009 2:41PM
![]() |
![]() |
I'm so with you! A running girl's got to prioritize-LOL! I say, sinking it up, might give your boss an incentive to put in a shower-LOL- yeh right! But, anything's possible.... at least you can blame it on him-LOL! Also- I read your last blog and I really can relate to all you wrote- it was refreshing for me, since it was such a great reminder to be more appreciative of everything I can do-LOL! Report Inappropriate Comment |


AFSKINNER
10/28/2009 10:43AM
![]() |
![]() |
Ha! I bet you burned even more calories being trapped in a little heat bubble! Good job!!!! Way to do it no matter what!
Report Inappropriate Comment |


|
SWEETZMIX
10/28/2009 10:19AM
|
![]() |
you aint no wimp....you SUPER DANA, just b/c you keep it real. Report Inappropriate Comment |


MBSHAZZER
10/28/2009 9:42AM
![]() |
![]() |
Way to go! And by the way, I would LOVE to inflict my post-run funk on my co-workers! HA!!!
Report Inappropriate Comment |


LASHERTHECAT
10/28/2009 8:33AM
![]() |
![]() |
I just can't see you as a wimp!
Report Inappropriate Comment |


SIMPLE_TAILOR
10/28/2009 8:17AM
![]() |
![]() |
That is so great. That excitement is contagious. ttyl Report Inappropriate Comment |


SKYFYRE
10/28/2009 3:03AM
![]() |
![]() |
I am still impressed with you drive and commitment- including the part where you go to work after your sink bath!
Report Inappropriate Comment |


BRE7482
10/28/2009 1:40AM
![]() |
![]() |
Good job!
Report Inappropriate Comment |


CATIATM
10/28/2009 1:28AM
![]() |
![]() |
Report Inappropriate Comment |


ROUXZQ
10/28/2009 12:24AM
![]() |
![]() |
YeaH!! I know what u mean by stopping the debate with yourself. I find if I talk to myself, I talk myself OUT of it every time. If I DON'T talk to myself....I usually can get it done, barring unforseeable obstacles. Way to GO! De Report Inappropriate Comment |


CASSIOEPIA
10/27/2009 11:03PM
![]() |
![]() |
Way to "get 'er done"! Awesome job, and have fun on the 7 miler tomorrow.
Report Inappropriate Comment |


LIMASTAR
10/27/2009 10:20PM
![]() |
If I don't get my exercises done in the morning, they most probably won't get done later, so morning is when I do them. If I feel energetic I do more in the evening, but hubby prefers that I pay attention to him when I get home from work, so that usually doesn't happen except on Wednesdays, when he teaches a class in the evening.
Report Inappropriate Comment |


|
LAFTERSFREE
10/27/2009 10:02PM
|
![]() |
it's amazing how much time we spend debating with ourselves IF we should do some exercising!! Im glad u got out there and did it!!!
Report Inappropriate Comment |


MISSY_MAGOO
10/27/2009 10:02PM
![]() |
![]() |
yay you for not wimping out! Okay inspired again... gonna go do my ST that I was thinking about skipping tonight with my legs so sore... I'll just stick to arms tonight :) Report Inappropriate Comment |


LILHLFPINT
10/27/2009 9:57PM
![]() |
![]() |
(whoo hoo! ::high fives::)
Report Inappropriate Comment |


SPARKLINGVIOLET
10/27/2009 9:39PM
![]() |
![]() |
I'm feeling like a wimp too!!!! And though nothing makes me want to really hit the gym, I'm in my workout clothes and am heading out now! HIGH FIVE TO US!! Violet Report Inappropriate Comment |


KEAKMAN
10/27/2009 9:29PM
![]() |
![]() |
WOOHOO! You know that this means that you are a runner for sure...when you just go and do it because it needs to be done, and then when you find yourself running in a "super heavy duty plastic heat bubble" you don't quit, you keep running. I am proud of you and glad that you got to mark off another training box. And we are alike on the "who cares how i look?!" aspect - after my run I have been known to go to the grocery store, library, and farmer's market before cleaning up. I remember back in the day when I would die if I didn't have makeup on to EXERCISE IN!!! Report Inappropriate Comment |


... and what's more, I'm gonna be doing it again this weekend.
HAHAHA :D
That 18.24 miles was TOUGH. I'm telling you!!!
But honestly -- there was a moment or two that I almost teared up thinking about my sparkfriends who were sending me good vibes, calling down the running gods, and wishing me a good run! IT WORKED.
It wasn't easy -- but I did it. The best thing was that old bruised ankle/foot -- not a twinge.
It was like a miracle after running w/ it hurting for most of a week to be able to run and not even feel it was just blissful. I never use that extra hole at the top, but I also undid the regular top one and ANOTHER trick I read about -- arching your foot UP while tying your shoe. It makes SO MUCH SENSE but I NEVER thought about it before. I will definitely be continuing to use that trick!
I had to stop to take off my left shoe once cause I felt like something was poking me all of a sudden and it was creepy, didn't really find much in my shoe but it went away afterward so I guess I did the right thing. Had to wait on some lights, had to stop and walk for a while once just because my map was wrong (luckily the city is on a grid where that happened so I know I didn't lose any mileage) but it still took time because I ended up on a street w/ cars parked on either side, very narrow, no sidewalks and people driving around kinda crazy cause it was GAME DAY and yeah -- definitely not good for running and I had no idea where I was going for a minute or two there... hahaha. But I finished!!! 4:06 for 18.24 miles. I walked every 20min to eat gu and drink something, and some extra walking/light stops in there as well.
I had some pain. At the end my muscles were just DONE. My left hip flexor was talking to me again, my right hip muscles joined it by the end, my feet just hurt and felt weary. BUT I DID IT. I had to park a bit from where I started my run like when I did my 14miler, and it was great for getting a nice walking warmup, but at the end I was like WHY?!?!?! hahahahaha I just told myself, this is what it'll be like after your marathon and you're walking back to your hotel. It's not that bad, and this is probably good for your body.
I came home and finally (having never done this before) ICED the owies! I had a message waiting for me that my hubby was at a friend's house watching the game and I should come over. I called and said, I'm icing and eating something (yay cottage cheese protein blueberry smoothie) and then I'll come over. So I iced for 20min, and headed out. My friend had some AWESOME CHILI for me that I had after a bit, too. YAY. BIG mushrooms in it. :)
I was walking around like a TOTAL GRANDMA the rest of the night. Hand on the back when standing up. HAHA :D Of course that's after sitting a while. By the end of the day yesterday (after some more icing and icy hot earlier in the day) I felt almost all the way normal and today I feel normal again.
I'm telling you -- at the end of that run I was like -- HOW ON EARTH am I going to do this AGAIN on Saturday... and then later add TWO MILES and then later add SIX miles to THAT??? But... today I'm feeling it's possible. I know can understand the people that say they come to the end of the marathon swearing to never do it again and then a week later start picking the next one. :)
You think you're not going to make it, but then you do and you recover and find out, hey I can handle this.
My run was NOT in ANY WAY SHAPE OR FORM as bad as the 16miler. I was tired and hurting at the end of this, but it was so much better than the last long run. I am expecting that this weekend's repeat will be even better.
So........ then it's down to 13, then 20, then 13, 10... MARATHON. SO CLOSE. Like -- I only have two more runs over 13 miles now. (well before the big day, obviously...) 4 more (including this week) NORMAL style training weeks, then a light week, then the week of... yeah. CLOSE.
I still haven't even had to wear my running tights, but I know their day will come. This weekend is packed -- Halloween party on Friday night, DON'T HAVE TO WORK SATURDAY - hurrah! - but 18miler again AND my hubby's parents and grandparents are coming into down to have lunch with us or something? I need to find out what time they're planning to be here so I can plan for my run, and that night probably going to a showing of Rocky Horror w/ live acting and participation....
and I've never actually really seen it before... but friends of ours are performing and I'm sure I'll love it. I started to watch it once but it was one of those things where you start watching it at like 3-4AM and I fell asleep soon into it even though I was really loving it. Same thing happened to me the first time I tried to watch Tommy Boy.


SCOLLY
10/27/2009 11:08PM
![]() |
![]() |
Oh my gosh!! How fabulous are you?!? So proud of ya!
Report Inappropriate Comment |


LIMELITESHINES
10/27/2009 10:53PM
![]() |
![]() |
Omg. Don't forget your toast. *grin* Are you dressing up? is it sad that the first thing I pick is Rocky Horror? :) Have fun being a RH 'virgin' . . teeheehehe SOooo fun. So awesome about your long run. I'm slowly building my mileage . . it's SO EXCITING! And I'm so excited for your marathon!!! PS . . . keep that icing up. It'll help you recover and be healthier for your next run! :) Report Inappropriate Comment |


SIMPLELIFE4REAL
10/27/2009 9:17PM
![]() |
![]() |
Way to go!! You were smart to ice. That probably helped significantly in your rapid recovery.
Report Inappropriate Comment |


MISSY_MAGOO
10/27/2009 8:17PM
![]() |
![]() |
I thought I was the only person on this planet that hasn't seen Rocky Horror! haha great job on the run!!!! You never cease to amaze me. yesterday I decided to jog instead of my usual walk. I usually either walk or walk/jog. But I decided to see how I would do with a real jog. I made it 2 miles! Okay- not far for some- but for me it was huge :) I actually almost didn't do it- I got all geared up, put the dog on the leash... then thought- oh, I'll just take my normal 3 mile walk... but I thought about you and your marathon training and talked myself back into the jog :) So thanks for being an inspiration! Comment edited on: 10/27/2009 8:18:24 PM Report Inappropriate Comment |


S318830
10/27/2009 5:52PM
![]() |
![]() |
Very nice! I couldn't tell from your shoelace description, are you also skipping the middle holes? I do that on all my running shoes because it keeps the tops of my feet from hurting. Good luck next week! You can do this!
Report Inappropriate Comment |


KSGROTHE
10/27/2009 3:17PM
![]() |
![]() |
Keep up the good work! - Karen Report Inappropriate Comment |


|
SWEETZMIX
10/27/2009 2:59PM
|
![]() |
YOU CAN DO THIS DANA!! KEEP RUNNING!!!!!!!!!!!
Report Inappropriate Comment |


|
SHINYSILVRVOLVO
10/27/2009 12:53PM
|
![]() |
Just look at what you've accomplished! You took something you didn't think you could do, and you OWNED it! Way to go!!! Good luck this weekend! Hopefully the aches and pains will diminish with each run. Report Inappropriate Comment |


1972ROSES
10/27/2009 12:04PM
![]() |
![]() |
Hey Granny! Way to go! I love how you keep developing that ability to take the next step. You Rock!
Report Inappropriate Comment |


SIMPLE_TAILOR
10/27/2009 9:59AM
![]() |
![]() |
Congrats on getting that long run in. Keep with it, you can do this. ttyl Report Inappropriate Comment |


MBSHAZZER
10/27/2009 9:25AM
![]() |
![]() |
Great job on the 18 miler!! YOU DID IT! I found cracking the 18 mile mark was HUGE for me mentally. Have a great weekend - your halloween plans sound like fun... are you dressing up?
Report Inappropriate Comment |


DISPATCH91
10/27/2009 8:42AM
![]() |
![]() |
Report Inappropriate Comment |


TRACYZABELLE
10/27/2009 5:05AM
![]() |
![]() |
Report Inappropriate Comment |


SKYFYRE
10/27/2009 1:38AM
![]() |
![]() |
Dana, you are AWESOME!!! Congrats on a great run! Sounds like you really tended yourself and made you body happy! Way to go!!
Report Inappropriate Comment |


SPARKLINGVIOLET
10/27/2009 12:54AM
![]() |
![]() |
Report Inappropriate Comment |


MSSUNBUG
10/26/2009 10:32PM
![]() |
![]() |
YOU ARE AMAZING!
Report Inappropriate Comment |


BRUIN2
10/26/2009 10:28PM
![]() |
![]() |
WHAT A RUN!! Woohooo!! Glad you iced! Sounds like it's time for a foam roller on those hips of yours - must stay loose and limber! Report Inappropriate Comment |


RHALES199
10/26/2009 10:26PM
![]() |
![]() |
Awesome Job Girl! Report Inappropriate Comment |


TAMTAM64
10/26/2009 10:16PM
![]() |
![]() |
Dana, I hear you about walking around like grandma with the hand on the back... You can do that run again - I bet it will be easier the second time around. Take the additional miles one mile at a time - Gail recently told me "you can run for another 11 minutes"... Like Julie said... Dig deep within yourself. Tammy Report Inappropriate Comment |


KEAKMAN
10/26/2009 9:55PM
![]() |
![]() |
Dana, I am so glad that this long run went better than your last one. More ice, and more stretching afterwards, to lessen that granny impersonation! You are getting soooo close - I can barely wait! And don't worry, some of us total geeks (i.e. Robin and I) were planning our next marathon DURING our first one! I never regretted it, never hated it, and can not WAIT to do it again! Run Dana run! Report Inappropriate Comment |


GLOBALKEEWEE
10/26/2009 9:39PM
![]() |
![]() |
Pierre believes in you. Report Inappropriate Comment |


LAB-LOVER
10/26/2009 9:38PM
![]() |
![]() |
Awesome! I wanna hear more about your foot, cuz I think I got something similar going on... with just 3 weeks to my half! -LL Report Inappropriate Comment |


KARVY09
10/26/2009 9:30PM
![]() |
![]() |
Amazing. That kind of distance is so inconceivable to me! You perservered! And I know you'll be able to do another run this weekend. Keep the faith and rest your muscles!
Report Inappropriate Comment |


JEM0622
10/26/2009 9:25PM
![]() |
![]() |
Way to dig deep and get it done! Woot woot! You are smokin! ~Julie
Report Inappropriate Comment |


SWEATONCEADAY
10/26/2009 9:15PM
![]() |
![]() |
i am so proud of you dana. Report Inappropriate Comment |


|
KIMCATUS
10/26/2009 9:14PM
|
![]() |
Ooooh thanks for the tip about tying your shoes (arching your foot up)...and you still just totally inspire me. I don't know if/when I can make it to something like that but if I ever do, you'll be one of the peoples that make me go on!!!!
Report Inappropriate Comment |


|
KAYAKID
10/26/2009 9:11PM
|
![]() |
Dana, you did it! your awesome, I am so glad you felt our vibe as you needed it. Great job on your run and next weekend will be no different - you are doing so great! Keep it up! Report Inappropriate Comment |

