ZIRCADIA   49,126
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Cleared for the Probe

Wednesday, June 17, 2009

So yay, I get to do the Walking Study!!! :D And get paid extra for coming in to get re-tested for my Glucose today. HAHAHAHAHA. In case anyone was wondering, last time it was like... 69.1 and today it was 76 and 78. Although I can't bleed very well and he had to stick me four total times. 3 times on one finger (the second two didn't really go deep enough or work) and then we tried a fresh one to get more blood. mwahaha.

Anyway -- I had a horrible time finding parking to go in and get tested AND got out of the house later than expected AND it took longer at the place than I thought... so I started my 4 mile run at 10:38AM which here in AL right now means HOT HOT HOT HOT HOT.

The first part was mostly pretty well shaded and I also had a dude running up ahead that I was trying to pace/catch up to. I got closer but then he started walking and turned when I was still going straight. DARN YOU!!! hahaha.

It was a TOUGH RUN -- just wayyyyy too hot and I was feeling underfueled/watered since I was fasting before the glucose test and all I ate before running was a little container of almonds and dried cherries -- and I had my LONE bottle of water. I did manage to see the Walking Study guy and another dude that was in there talking with us while I was on my way running back to my car! :D hahaha. I was listening to music but I'm pretty sure Walking Study Dude said something encouraging... ?

I didn't stretch much afterward because I HAD to get in the car and a) get going back home because of time constraints and b) get that AC going!!! PHWEW!

But I'm VERY happy I still did my run because I had to skip yesterday and I don't want to let anything slide -- although I DID run out of time for Pilates. I was a few minutes late to work even without doing it at all!

Tomorrow is Rowing and a 3 mile run. Woot.

Then the Walking Study starts next week and I do not expect to be able to run much next week, just shorter runs if I have enough energy to make it happen.

My nose has been running a bit today and I'm feeling a little tired -- I hope it's just needing to sleep more + allergies or something and not the beginning of a cold!

I did manage to get a healthy day of food packed for work -- 2 snacks and my lunch -- AND make myself a smoothie to refuel before I had to leave again.

Last night was REALLY fun -- playing RockBand w/ LAFTERSFREE and her bf and making pizza. Although we opted to use the flatout light italian herb wraps instead of crust. It was DELICIOUS. They didn't really get crispy except the edges that weren't covered in toppings, but we kinda rolled it up as a pizza wrap and it was AMAZING.


AND FOR THE RECORD!!!!!! :D That entry I posted yesterday regarding Ben & Jerry's and LC's -- yeah that was an ancient entry QUOTED within a new blog. I have a million trillion sparkpoints now and the Gold Trophy (not top yet but getting closer!) and no I did not eat a whole pint of B&J's. That was in the past. :) It was just fun reminiscing and I wanted to share it plus a couple of my comments from now looking back. :)


  Member Comments About This Blog Post:

FUTURERNAIMEE 6/24/2009 12:25AM

    Yay for being paid extra and congrats on making your day work even though you were rnning late.u One of my huge problems I am just realizing is perfectionism

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SIMPLE_TAILOR 6/18/2009 9:23AM

    Congrats on getting in the running study. I know you really wanted in that.


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HOPERY 6/18/2009 9:04AM

    emoticon PROBE!

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BRE7482 6/18/2009 7:37AM

    When I got off Wednesday morning at 730 it was already 75 degrees, so I know it was super hot at 1030! I'm glad you'll get to do the walking study.

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    I'm glad your blood glucose was good, even if they had to poke you too many times to find that out.


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SEPPIESUSAN 6/17/2009 9:12PM

    Hmm. I hadn't even noticed the ice cream blog yesterday. But I just went and read it, and I appreciate the clarification. I love reading my old blog entries!

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LAFTERSFREE 6/17/2009 7:26PM

    you know it was supposed to be a high of 96 here today, and supposed to be 98 tomorrow??? definitely felt like it, we went to the pool for an hour earlier today before i had to come back to work.. it was very relaxing.
that pizza WAS very good!!! i had fun rocking :)

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SWEETZMIX 6/17/2009 7:05PM

    Hope ur not getting sick as well. It's no fun being sick, especially in the summer! Great job on the run and hope to hear more about ur walking study!

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SWEATONCEADAY 6/17/2009 6:24PM

    i haven't even read your blog cause the title has me laughing too hard already.

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Documenting a Compliment...

Tuesday, June 16, 2009

...before I forget.

(So sorry, THREE BLOGS IN A DAY?!?!? anyway...)

I was at Rowing this morning and one of the ladies asked me about SparkPeople cause I as wearing my technical shirt. WOOT. She said she joined a couple years ago and was really impressed with what a good source of information it was. Then I told her about my experiences with SparkPeople and she was shocked.

She said, "You look like you've been tall and thin your entire life!!"

:D :D :D :D :D

  Member Comments About This Blog Post:

FUTURERNAIMEE 6/24/2009 12:22AM

    You totally do girl =)

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KNH771 6/17/2009 3:38PM

    How exciting for you! Awesome.

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CBLING 6/17/2009 1:39PM

    So funny that's exactly what I thought when I saw the first photo of you! Keep it you you inspire us all!

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I'm sure that we all hope that we hear that once we're down to the weights we want to be. ^__^

That's a great compliment!

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CECE0330 6/17/2009 9:53AM

    And THAT is why you are such a freaking inspiration! Every time I see your before & after photos, as well as other Sparkers, it goes a long way to remind me that the body I want IS possible.

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MDTWEETY 6/17/2009 8:59AM

    That is so awesome!!!!! :D

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LASHERTHECAT 6/17/2009 8:48AM

    Woohoo!! And you'll be tall and thin the rest of your life!!

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KEAKMAN 6/17/2009 8:21AM

    Don't you love it?!? You are who you always were - you just used to be hiding inside a fat suit - and people can tell you "belong" the way you look!

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RUN_LIFT_EAT 6/17/2009 8:18AM


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SIRABE76 6/17/2009 8:10AM

    Great compliment. I bet you were on cloud nine after that.

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SIMPLE_TAILOR 6/17/2009 7:36AM

    Compliments like that can put you on a high for days. Well deserved.


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SKYFYRE 6/17/2009 3:05AM

    I'm with her- I thought the same when I met you you are Twiggy in a taller package!
Congratulations on all your hard work!

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KAYAKID 6/17/2009 1:36AM

    Way to spread the spark!!!!

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WOLFKITTY 6/17/2009 12:20AM

    Absolutely! :D Sweet comment!


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PRAIRIEDAWNPAM 6/16/2009 10:19PM

    Thanks for spreading the spark!

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RHALES199 6/16/2009 10:06PM

    What A compliment! Woohoo! Awesome!

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150-HERE-I-COME 6/16/2009 9:26PM

    What an awesome compliment!!

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LAFTERSFREE 6/16/2009 9:12PM

    yeah, you do. and i think that even though i knew you before u were doing spark. it's hard to remember sometimes! congrats on all your accomplishments :)

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TATTED_PINUP2BE 6/16/2009 8:49PM

    What a great compliment!! WOOHOOOOOO

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SWEETZMIX 6/16/2009 8:39PM

    AWESOME!! What a compliment indeed!

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KIMCATUS 6/16/2009 8:33PM

    Woo hoo...that's an awesome compliment!!!

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FUTURERNAIMEE 6/16/2009 8:31PM

    SP rocks!

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Just read an old entry of mine...

Tuesday, June 16, 2009

"I would just like to say that I have 4000 SparkPoints at this moment.

MuahhahahahaaaAAA!!! Soon I will have them all!!!

Hahaha. Just kidding. Man, I swear I will have that top trophy because I am going to stay with SparkPeople.com forever. :D

Although this week has not been so hot for me. It's that TOM and Ben&Jerry's have been spending TOO MUCH TIME with me. I have a plan of action for staying within my ranges today even though I've eaten a whole pint today. Yes, I ate a pint of Ben &Jerry's 10th Anniversary Version of Phish Food. I know. WHY DO I DO THIS TO MYSELF??? I should have stuck to my guns and gotten a light ice cream even though WalMart doesn't have ANY pretty much. But anyway -- now all my ice cream is gone so it will tempt me no longer. I just have to eat a very light dinner and I'll be fine. I hope.

hehehe. There's still the devil on one side saying -- Tell DH about the new Little Caesar's! And the angel is saying -- DON'T DO IT!!! You can be strong!

I will be good! "

I remember-- I did NOT tell DH about the new Little Caesar's. :) hahahaha.


  Member Comments About This Blog Post:

KNH771 6/17/2009 3:41PM


I hope you enjoyed every last spoonful of the ice cream! At least it's gone now.

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    Interesting about Walmart having no light ice cream. I LOVE going to Target cause their entire freezer section is stocked with TONS of low fat/light ice cream. PLUS they even have the 100 calories ice cream cones and ice cream sandwiches.They're super cheap too! I think a box of 6 is about 1.69. Yeah...CRAZY good deal!

Also, I'd appreciate it if you didn't mention Mr. Casesar anymore. I love him ....his crazy bread, his cheap $5 pizza...his wonderful pizza sauce....ohhhh you make me crave him so!


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CECE0330 6/17/2009 9:55AM

    Aww man, that crazy bread used to be the BOMB!

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SKYFYRE 6/17/2009 3:16AM

    Silly girl! But you are right it will be yours, Forever!

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SWEETZMIX 6/16/2009 8:38PM

    DANA NOOOOOOOOOO Don't do the takeout. Don't let TOM control you!! (I know I shouldn't be talking though lol) But if you do eat it, be sensible with lots of moderation!

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KIMCATUS 6/16/2009 8:34PM

    Awwww too cute! I love your plan for total SP domination!!!! lol

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FUTURERNAIMEE 6/16/2009 8:26PM

    It's nice to read back on old entries to see how far you've come. It can be really eye opening.

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SWEATONCEADAY 6/16/2009 8:25PM

    you only have 4,000 or is it 40,000. i have like 33,000 so you must have more. especially since you actually track your food and stuff.

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WOLFKITTY 6/16/2009 7:59PM


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SKISINCO 6/16/2009 7:24PM

    You go girl! You can't ever leave SP 'cause you are just too darn inspiring to others!

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JESSIEW84 6/16/2009 7:16PM

    HAHAHAHAHA! You crack me up!

P.S. Said trophy is MINE!

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RHALES199 6/16/2009 6:46PM

    I live right next to a Little Ceasar's. Aren't you glad you don't live where I do???? hehehehehe...

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Feeling much better...

Tuesday, June 16, 2009

... after having a nice ON POINT day yesterday.

Even though this morning I had to miss the 2miler.

I found out after posting yesterday that I had to come into work 2 hours earlier than usual, and I also decided I needed to go grocery shopping this morning. SO!

I actually did the rowing, then rowing machine, then Upper and Lower Body ST... and to be honest I was feeling pretty wiped so I didn't mind that I ran out of time for my run after getting groceries and whatnot.

Tomorrow I have to go REtest my blood glucose for the Walking Study. I think he said my result was actually too LOW? I'm going to ask about it in more detail when I go in tomorrow morning, but it was off by .9 of a point from what the sponsor was requiring for participation.

Then it's a 4mile run and Pilates on the Ball!

I tell you what -- my HAMSTRINGS are totally feeling this rowing and whatnot. You don't really realize this from watching I guess because mostly what you SEE when watching rowing are the arms, but really it's the legs and the core that do most of the work. As a matter of fact I'd rank it 1. legs, 2. core, 3. arms. Your arms mostly stay straight during the stroke and are a stable frame for the rest of your body to work the oar.

I guess that's it for now. :)

  Member Comments About This Blog Post:

SKYFYRE 6/17/2009 3:17AM

    Ooh, I was wondering about what parts took the biggest hit, interesting! YAY for your AWESOMENESS!

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BRIBIEN 6/16/2009 9:37PM

    I love the rowing machine...especially since it's rarely busy!
Thanks for the comments on the blog...Ive been known to eat 4 protein bars in a day...for no reason. Clif bars are so good!
My running is going alright...when Im doing it, I just dont think about it. Then eventually, it's 4 miles done!

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LAFTERSFREE 6/16/2009 9:09PM

    i never would have guessed about the legs/core work out for rowing, that's pretty awesome!

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FUTURERNAIMEE 6/16/2009 8:23PM

    Not sure what all this blood glucose stuff means but I hope you qualify for the study.
Being sore is the best.

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SWEATONCEADAY 6/16/2009 6:09PM

    glad you are feeling better! how is the butt blister????

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RUN_LIFT_EAT 6/16/2009 5:12PM

    Re: rowing, interesting! I can't wait to hear what kind of difference the rowing makes for your running time on hills.

Where did I miss this info on the walking study? What is up with that?

That sounds like a really busy/productive morning! Suddenly I feel very slug-like :P. Better get to the gym!

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    I have to disagree with Pam. I've been hypoglycemic my whole life and if there's one thing I know - low blood sugar and carbs don't mix. If blood sugar is too low and you eat carbs you will feel better momentarily, but within a couple of hours you'll crash and the cycle can start over again. The best thing to do for low blood sugar is always make sure you have some protein. Protein doesn't give you the immediate jolt that carbs would, but instead it BALANCES your blood sugar. It might be just enough to get you in the range where you need to be. (and endurance athletes may be popping glucose tablets, but that doesn't mean it's SMART).

Comment edited on: 6/16/2009 4:33:49 PM

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LASHERTHECAT 6/16/2009 3:48PM

    Doin' great!

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    If you are burning a lot of energy with your workouts, mild hypoglycemia is possible. That's why endurance athletes pop glucose tablets and gels. Have a carb-based snack before your next blood test, a glass of milk or some fruit or both, and you should be fine. If not, it may suggest hypoglycemia which can be managed with more frequent snacks especially when you are exercising. My hubby is a type 1 diabetic and sometimes gets hypoglycemic from not eating enough while at his physically-demanding job; this was true for him even before his diagnosis.


Comment edited on: 6/16/2009 3:08:16 PM

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TAKEONME48137 6/16/2009 2:35PM

    That sounds awesome! I'm glad you are able to get back onto where you want to be. Keep it up! =)

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KAYAKID 6/16/2009 2:10PM

    You had a great workout today! nothing wrong with working those Hamstrings! us runners don't work on those hammy's enough. I think the majority of runner injuries come in the hmstring department. they don't get strenghthened like all the other legs muscles do when all we do is run. good luck to you! Have a good day...

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SWEETZMIX 6/16/2009 2:04PM

    Great job on getting yourself back on point :)

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BRUIN2 6/16/2009 1:56PM

    That's so good that your legs are hurting - that means you're doing it right!!! Wahoo!!

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SEPPIESUSAN 6/16/2009 1:56PM

    I wonder what low blood glucose means - that you're in great shape?!
I think I know what you mean about missing running. I can do all kinds of exercise (strength training, biking, walking), but if it's a scheduled running day and I don't get my run in, I feel rather guilty!

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KIMCATUS 6/16/2009 1:54PM

    Ya know...you're still my hero and a toatl motivation for me! I love reading about all you're doing!! It's exciting and gets me energized to go out and DO something...rock on Dana!!! *hugs*

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Monday, June 15, 2009


Friday was ok. A little splurgey but not too bad. (Also the concert was AMAZING -- Ted Leo + The Pharmacists = heaven. At The Bottletree I had a burrito w/ vegan chili, cheese and rice, side of tortilla chips w/ guac and salsa. So good.)

Saturday was total nonsense. :D After my race I made full use of all of the free food and it was ridiculous. Then I went swimming and ate a ton of chips and salt free pretzels and a sub (which was all veggie and not too bad for a sub but still... white bread roll ugh). THEN that night I went to a birthday party and ate wayyyyy too much dessert. :P wah wah.

Then Sunday -- I ate well. Except for the FOUR PROTEIN BARS. I bought them on the spur of the moment at WalMart to taste test the brand and ... I ate all of them. In addition to what would amount to a normal calorie day. Yeah. Not good.

(Ok the bars were DELICIOUS in case anyone's wondering they were Pure Protein brand! -- all under 200cal and 19-20g of protein each 2-3g of sugar, although they do use sugar alcohols.)

That said, I AM happy with my level of activity this weekend with the race and the rowing on Sunday - I just really need to make sure I'm not losing focus on my eating when the weekend rolls around.

This weekend I will face a challenging eating day on Saturday because I'm driving to and from Atlanta that day to go through the temple with my brother before he goes on his mission. I will eat wherever and whatever my family eats. Just gotta plan to make the best decisions I can except for ONE splurge meal. Also I will plan some healthy snacks for the road.

NO EXCUSES THE REST OF THE WEEKEND. Friday - on point. Sunday -- I'll be hosting healthy meal night so I gotta make sure I make it good. :) hehehe. TRACK EVERYTHING FRIDAY AND SUNDAY.

I haven't weighed myself in a while. Last week I was starting to feel really slim again -- my sides were firming up again and I felt great. The weekend has pretty much undone that feeling -- so I'm going to wait until later in the week to check in with the scale. :P

Rowing club has made boat and lineup assignments for the summer up until the new learn to row camp. The thing is we have enough people to fill 3 boats and we can only take out two 8boats (because that's what we have -- and two coaches anyway...) So not everyone gets to row two times each week -- we're on kind of a rotation. HOWEVER -- I'm going to sub for someone in another boat tomorrow so I will still get to row twice this week.

My workout plan for this week:

Today: OFF. Did nothing
Tues: Rowing, erg at the Aquatic Center unless no one can go with me, upper and lower body ST, and a 2 miler
Wed: 4 mile run, Pilates on the Ball
Thu: Rowing, 3 mile run
Fri: Erg at the AqC, ST
Sat/Sun 2 miler and 5 miler - the day will depend on when I get back from ATL. If I have enough time I'll do the 5 miler Saturday, if not either a 2 miler or off and 5 miler on Sunday.

There's also an optional open row again on Sunday, but I think I might opt out this particular weekend.

  Member Comments About This Blog Post:


    Aw, I'm sorry. I can totally identify. Friday thru Monday were crazy eating days for me... as usual. I GOTTA get out of that!

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SIRABE76 6/16/2009 10:39AM

    Yea weekends are hard to keep up, but you can get it back under control. good luck

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SKYEFYR 6/16/2009 10:32AM

  I think everyone has eating challenges on weekends. Identifying that is half the battle! I bet you're right back on track and will have a great week!

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SIMPLE_TAILOR 6/16/2009 7:55AM

    Identifying a challenging eating situation is the first step to combating it.

You will be fine this weekend. Enjoy the time with your family.


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MDTWEETY 6/16/2009 6:51AM

    I hear ya on the weekend eating thing. I am often out of control on weekends too. :(

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LANC92 6/16/2009 6:08AM

    I've been back from vacation for a week but I'm still eating like I'm in the Caribbean. Sigh. Feel better to know you're not alone?!

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TRACYZABELLE 6/16/2009 5:45AM

    Looks like you have a busy week ahead of you! Be sure to keep fueled!

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150-HERE-I-COME 6/16/2009 1:42AM

    Have a good and safe trip to ATL! I'll have to check out those bars you "taste" tested ;) hehe.. I'm hooked on one made by Stinger, the peanut butter one :) :) To die for! It's their heartier bar, not the ones you can find at Walmart/Target. I found these at REI. It's higher in calories, but it "tastes" JUST LIKE a peanut butter meltaway! I swear!! Try it if you ever run across it. 20g protein and they're made with honey, so no sugar alcohols..

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KAYAKID 6/16/2009 1:39AM

    Where is your brother going on his mission. I remember those days. I got home from my mission 31 years ago it seems like yesterday and a lifetime ago. I went to Arizona - Navaho Speaking. Your plan looks great! keep it up.

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BRE7482 6/16/2009 12:24AM

    I agree with everyone else...weekends are rough. The meal you had at Bottletree sounds great though. It's great that you're feeling smaller! I love that feeling. It keeps me motivated. I'm glad you'll get an extra row in this week. It sounds like you're really enjoying it.

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KEAKMAN 6/15/2009 11:37PM

    Don't you love being aware of your body - when it's slim, when it's heavy, when it's ready for exercise, when it's time to rest it?

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    Great plan to get back on track.. I need to do that, too!

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FUTURERNAIMEE 6/15/2009 10:03PM

    Sounds like a good plan to me

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SWEETZMIX 6/15/2009 10:02PM

    OK Dana we got to get this together. I think it's all the social things that are being done and it just sO happens we tend to eat too much. I feel like what I do on the weekend undoes all my hard work during the week. Now it is time to ask ourselves, it is really worth it. One splurge meal a week is fine but a whole weekend, not sO good. Living & learning right?!?

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LAFTERSFREE 6/15/2009 8:57PM

    weekends are always tough for me too, as far as eating goes. sounds like u are packing in the exercise though so u should be ok. eating with your family will probably be challenging, but i know that you are really good at making the best choices possible in a given situation. you'll be fine!!! and i hope u have a LOT of fun... can't wait to see what u come up w/ this weekend for Healthy Meal Night!

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KENSINGTONC 6/15/2009 7:03PM

    I think the fact that you are into rowing is AWESOME!!! Seriously, very cool. What an upper body/abs workout...

I still haven't figured out to get over the guilt of a super bad weekend (or weekday, for that matter) splurge. I usually end up punishing myself with carrots or something and then eating more later on the next day. Anyway, thanks for the blog! Really hit home. :-) Liz

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RUN_LIFT_EAT 6/15/2009 6:12PM

    The weekends are tough, I feel your pain! But it sounds like you had a good time and like you said, loads of activity :)

Oh wow, I wish we could hang while you're in the ATL. Sometime you gotta visit and plan a cheat :)!

I am so digging that Passion Pit! The album is Manners, it is REALLY GOOD!

What is healthy meal night? That sounds great!

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LASHERTHECAT 6/15/2009 6:11PM

    I'm sooo hungry... It's almost time for dinner!! Omega-3 loaf with rice and cheese emoticon

You'll get back on track with the food... no biggie...

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BRUIN2 6/15/2009 6:00PM

    Good plan!

(and this blog made me hungry....hahah)

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    You've been doing a lot of exercising. That, in and of itself can lead to hunger. You'll do fine getting back on track with eating the right things. Thanks for the tip on the brand of protein bar you tried. Hubby and I have tried several, too, and our fave is "Extreme Protein 32"; we buy it at a Canadian drug store, though.

Comment edited on: 6/15/2009 5:48:30 PM

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MSSUNBUG 6/15/2009 5:35PM

    Great job, as always, being accountable to yourself. That's the most important thing, right? You don't have to be perfect--just honest and always looking for the space to improve to help you meet your goals. You're definitely always doing that, and it's a great example! :-)

My weekend was out of control too. The summer is always worse with all the social time excuses. I too am feeling like all the good I was feeling at the end of the week was completely undone by one stupid day. Grr... I'm sure your ambitious routine will get you back there in no time though!

Good luck, especially with the upcoming family time. Sounds like you're ready to face it head on though! :-)

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CECE0330 6/15/2009 5:33PM

    Weekends are definitely my weak zone...with it getting progressively worse as each day ends. Yeah, I snacked on 2.5 svgs of Chex mix last night when my day should have been done food wise. Thankfully I came in at 1551, so it wasn't horrid, but still! I can totally relate to just losing that good feeling (you are what you eat, indeed!) Have a strong, kick butt week!

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