Monday, May 11, 2009
So.... I'm slacking in the ST Program Planning arena. I just HAVEN'T DONE IT yet. BUT! Today I did Pilates at home and got in my run. It was a slow run -- I was REALLY reeling it back today -- but I'm very happy with it because it served it's purpose. I was scheduled to run 30min today and it turned out to be about 32 minutes.
I ran two loops of the apartment complex next to mine (so much prettier than mine to run...), and anyway after the first one a drizzle started and I was like -- man, I guess it's gonna rain again. Only for a SPLIT SECOND did I contemplate cutting the run short. Then I said to myself:
There is nothing I have on me that can't get wet.
My HRM is water resistant to 30m, I didn't even have my Mp3 player on today (which was a little tough but the battery is dead right now - WAH! although I've run with it in light rain before no problem). So I was like LET'S DO IT.
It never started raining -- only teeny tiny drops from time to time. AND on my second loop through I found a $5.00 bill. :D HAHAHAHA SO! Good things come to those who do their workouts!
I came home and did pilates and that's that.
Last night saw the return of "Healthy Meal Night" which was GREAT. I made another "The Food You Crave" (Ellie Krieger) -- Tricolore Penne w/ Chicken I believe it was called. SO GOOD. It wasn't exactly to recipe, but it turned out fantastic.
UM but then that night I also had a half a cupcake and two muffin halves. I know that one of those muffins = roughly 540-600 calories (one was 540 the other was 600). I really was not tracking all day, but I'm sure I didn't have that many calories left over. Add to that that I totally splurged on Saturday for dinner AND on Friday for dinner and it equals = Dana was still kinda in vacation mode. BUT! VACATION MODE IS OVER!!!
Long-term Marathon training mode is ON. ;) hahaha.
There has been a lot of discussion about loose skin around me lately -- it was a popular question for me at the SparkConvention after the Convention was over and it's recently come up on a SparkFriend's page.
I've posted all my thoughts about this topic on here before, but now that I'm almost a year into maintenance... they're about the same. ;) HAHAHA.
I do believe that by losing weight slowly, making sure you're hydrating and strength training, you can give your body the best chance it has of it's skin rebounding and shrinking.
I also think that based on your circumstances (genetics, how long you've beenoverweight, HOW overweight, how fast you gained, etc.etc.) your skin may react differently than someone else's. We've all seen some Biggest Loser contestants that appear to have nearly NO loose skin (Ali Vincent anyone?) And others that REALLY have it (I dunno, I'm not watching this season, but Aldo from BL Australia had some when he won, I remember watching Heba and some of the other ladies LAST BL Season Finale and noting the waggliness of the upper arm area -- although theirs wasn't SO bad). Some people's skin reacted differently than others.
I HAVE LOOSE SKIN.
Is it a lot? No. But the location of it (a random bit over my belly button) makes it so that midriff baring is not super attractive. EH. Whatever. I kinda feel like my skin has shrunk a lot but is similar in shape to how I was before. When I look at Ali from BL's befores, her belly button was a nice puffy symmetrical donut round shape. My belly before included a big ROLL OVER my bellybutton so you couldn't see it unless I opened up the rolls -- know what I mean? Thus even though my skin has DEFINITELY shrunk (It's obviously not as large as I used to be) there's still some extra where my biggest rolls were. Right over the belly button, right over the crotch, upper upper thighs, upper upper arms.
But ya'll have seen pictures of me -- I wear shirts that bare most of my arms and feel very comfortable. I wear fairly form fitting clothes and feel very comfortable as well. That doesn't mean I look super fab naked or in a bathing suit, though.
I've decided I'm ok with this -- it's definitely worth it to be super hot in clothing and only semi not so hot naked. I still look so much better naked than I used to!!! Rolls are not cute no matter how smooth and unwrinkly they are. HAHAHAHAHA. The only thing that occasionally bothers me is thinking how much work I put into this body and I don't think it reflects the amount of work I put in, or how strong my abs really are -- ya know?
But I'm considering recently that I really don't think I've changed my body composition that much since I've been maintaining -- I still see where I could stand to lose some fat and gain some muscle. I know that it's extremely difficult to try to do both of these things at the same time -- most people who are trying to change their composition end up building muscle and THEN losing fat to achieve this goal.
I'd like to learn to understand this better -- basically you have to have a caloric excess to gain, yes? But a caloric deficit to lose? But what if you're maintaining and just shifting fat to muscle? Can it be done? I know some people say it can and some are naysayers and say don't bother it's illogical. I dunno.
My main goal this year is to work towards the MARATHON. But this is something that's always in the back of my mind. I DO want to be stronger, I DO want to have more muscle.
I need to go get measured by the BOD POD at my gym. I think I'll call today about setting that up. :) I keep thinking about it and not doing it -- but I have some freaking cash at the moment and need to set it up before I spend it. HAHAHAHA.
OK! This was a long one but that's all for now.