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Monday, April 27, 2009

So... maybe not the most healthful food weekend, but other than that my weekend was perfect.

It had the most amazing balance of relaxation, productivity, and FUN. :)

The bad food was -- checkerburger+small fries Saturday night post concert, and Sunday night we went out to a burger place. I kept it as healthy as I could w/ a black bean burger no mayo and grilled veggies, but I also had some of other people's fries and fried pickles... So, eh. Oh and lots of licorice.

I didn't eat until uncomfortable though. Just a little more full than usual, but not horrible. :)

But seriously -- the Avett Brothers are amazing and put on an amazing show.

Their music is kinda bluegrassy but they ROCK OUT. Some have called it punk played with bluegrass instruments. :) Great musicians -- maybe not the like, amazing fast picking you might expect from a traditional bluegrass player, but their music is DIFFERENT than that. The musicality comes from the WAY they play, not the level of skill (although they are talented in that arena as well). I got a T-Shirt signed by their cellist and one Avett. They were so nice, too! The one Avett that came out (Scott Avett, btw) was asked by some obviously high school girls if he would sign their shirts. They were so adorable. He tried to do it through the fence but his hand wouldn't fit right (he tried really hard to mash his hand through the fence, too!). The security guy had them come over the the gate in the fence and he opened it just large enough for them to stand in and face their backs toward him. Anyway -- while he was signing, another guy standing there asked him does it ever get old?? and he was like, Never! And don't ever take it for granted either. There are a LOT WORSE things I could be doing right now. :) And he genuinely seemed to be enjoying himself. Oh also someone said, I love you, and he was like, I love you, too! Then my hubby said, "I think you're nice." And he cracked up. :)

The cellist (who was amazing -- he was somehow playing while standing and wedging his cello I don't really get it, but he was rocking out the whole time, singing along to every song and everything) signed my shirt and it was handed to him by a guy who was closer to the fence. When he handed it back over I was like YAY! And got it back and he saw me and that it was MY shirt, so he reached his hand over so I could grab his hand and then he gave my hubby a high five.


Look up the video Murder In the City to get a glimpse of the brothers and them singing a touching mellow song -- and then see if you can find "Nothing Short of Thankful" which is an uptempo number that I adore! :)

As far as workouts -- I got to Pilates class as mentioned on Saturday, and then yesterday I did a 2miler which included the MASSIVE hill near my place which I have not run in ages so that kicked my butt -- and also I did some upper body ST.

I also got a lot done as far as preparing for my trip -- the shopping completed (including grocery shopping), did laundry, packed MOST of my bag since the clothes I will be bringing don't really overlap with my work wardrobe. I'll just have to add the little things on Wednesday evening, and workout stuff.

So tonight I plan to head to the Let's Dance class again and do some lower body ST at the minimum. Tomorrow is a run -- abs? And Wednesday will likely be an off day for cardio but I'll try to get some upper body ST in that evening.

Thursday in SD I intend to do a short run. :) Then there is the SP run before the convention on Saturday, and the 8K on Sunday, and I'll try to run on Tuesday before I leave as well. I'll be bringing my resistance bands and intend to get in my ST with them and body weight exercises. WOOT. :)


  Member Comments About This Blog Post:

SUPERPOSITIVE 4/28/2009 3:09PM

    You are so amazing! I am so excited for you to go to the SP convention. Have fun and you will have to let us know how everything goes. I cant wait to hear!!!

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CATIATM 4/28/2009 2:28PM

    Have a safe trip and an AWESOME time!

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SARAH_VW 4/28/2009 12:10PM

    Glad you had such a great weekend! The convention sounds like it will be lots of fun. Have a great trip and good luck on your 8K!

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ORANGE-AVOCADO 4/28/2009 10:55AM

    Sounds like so much fun! And LOL, your hubby is funny. Have fun at the convention! And update mucho if you're not having too much fun! Don't forget, the rest of have to live vicariously through you!

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    I am SO jealous u r going to the spark convention... but so happy for you at the same time! LOL Maybe next year I can attend, too.

I will check out that band. Sounds so interesting and good!

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LAFTERSFREE 4/27/2009 9:27PM

    that IS a great weekend, i didnt realize u had such upclose contact with the band, thats awesome!!! im glad u had a great time :)

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KEAKMAN 4/27/2009 6:58PM

    What an awesome weekend! And what a great way to send yourself off to the Spark Convention!

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MISSY_MAGOO 4/27/2009 6:10PM

    I'll have to search that band out on youtube, I'm a punk fan and my sis likes bluegrass- so maybe it's something we can both enjoy!
Only two more days! I'm so excited for you! You're going to have such a great time :)
Also I'm proud to report to you I went and bought a heart rate monitor today- and two, yes two sports bras.

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SKYFYRE 4/27/2009 6:05PM

    What an awesome weekend, and getting to enjoy others making music has got to be a favorite activity for me!

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MARLIE13 4/27/2009 5:22PM

    What an awesome weekend...and how cool on the shirt/concert. Fun times!

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CECINOAKLAND 4/27/2009 5:13PM

    I love the natural high of a good concert! I hadn't heard of the Avett Bros before, but I used to be way into the alternative country scene. Are you a whiskeytown/ ryan adams fan?

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    Glad you had such a great weekend, that concert sounds like a lot of fun!

Have a great time in San Diego, I know that you will rock the convention!! I'm looking forward to hearing all about it.

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    Glad you had such a great weekend, that concert sounds like a lot of fun!

Have a great time in San Diego, I know that you will rock the convention!! I'm looking forward to hearing all about it.

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RUN_LIFT_EAT 4/27/2009 4:31PM

    YAY!!!!! I am so happy for you! Again, I am so there next year!!!!!

I'll check out that band, I like some sunny, bluegrassy stuff.

Glad you had a great weekend. Your diet is saintly compared to how mine was this weekend - holy crap. I am back on the wagon today!!!!!!!!!

PS: I deleted that blog entry - if you even noticed, because I decided I was kind of embarrassed posting that. I'm a nut. I know. But I am going on the 31st, so we'll see.

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SWEATONCEADAY 4/27/2009 4:31PM

    i am so excited for you. i have never heard of the band you went to see but it sounds like a blast. sounds like such a great weekend. i had a couple of burgers too this weekend but i skipped the fries!

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STILLILL 4/27/2009 4:21PM

    i'm sooooooooooooooo jeeaaallouuusssss!!!! i LOVE the avett brothers! i have a playlist of all their songs that i listen atleast once a day and almost always when i'm painting. i hope they're playing near me soon! glad you had a super fun weekend : ]

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CECE0330 4/27/2009 4:17PM

    So the big question is: When do you start accepting house guests? emoticon Cuz I wanna be where the fun is, too! I don't know what it is about music, but being at a live show is some of the best energy you can tap into. Hooray for your good weekend!

I'm totally psyched about our Wing Ding concert next month-the 24th. It's a bunch of bands playing all day (Saving Abel, Shinedown, Powerman 5000, etc) and the tix cost $10!!!!!! Yes, $10!!!!! I've been looking forward to it for a while now, and reading your blog puts a little more longing in there! I also can't wait to hear all about the conventi0n!

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150-HERE-I-COME 4/27/2009 3:38PM

    Sounds like an awesome weekend!! I checked them out, and totally agree -- they're pretty good!! AWESOME JOB keeping up with your workouts too!!! ENJOY THE CONFERENCE!!!!!!!!!

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ELFITZPA 4/27/2009 3:26PM

    That DOES sound like a fun weekend!! I'm going to look up the Avett Brothers after work, their music sounds like a lot of fun!

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Just a short one...

Sunday, April 26, 2009

Not really feeling a long blog but wanted to share:

1. CONCERT = AMAZING. If you haven't checked out the Avett Brothers, do it NOW.

2. Sports bra = FOUND! Amazingly at the last place I checked (WalMart) I found a Danskin High Impacts Sports Bra w/ a thin foam layer and moisture wicking fabric as well as a nice open back w/ mesh. It was $9 and it makes me look like I have boobs AND my boobs move NOT AT ALL. I was very impressed.

3. Pilates - at the gym.

4. Oh also got a Danskin shirt at WalMart which is really cute and my DH was like, mind boggled at how thin I looked in it. I'm like yeah, cause it REALLY fits me. :P I wear a lot of shirts that are cut with a "swing" type cut, kind of voluminous... just because I'm a big fan. I have a few shirts that fit me that are cut close to the body, but a lot of my other stuff is a size too big. So anyway, psyched about that. ($7 btw - may try to get more later)

5. The end for now.

  Member Comments About This Blog Post:


    I like your little recap! I found my very favorite sports bra at Walmart too - I was shocked cuz it's hard to find one in my size anywhere, but Walmart? Also - my boobs don't move at all either! And I don't have a uni-boob! i love it. Glad you had a good time at the concert!


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MARLIE13 4/27/2009 2:18PM

    Heehee....thanks for the comment/support on my blog. It was definitely a fun day.

Thanks for the heads up on your Walmart finds. I need at least one new sports bra. What a sweet and awesome thing for your hubs to be boggled at. Way to GO!!!

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KEAKMAN 4/27/2009 1:49PM

    Shopping can now be checked off of your list! And it's almost time to go!

Glad you had fun at the concert - good music is so wonderful!

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MDTWEETY 4/27/2009 8:42AM

    Thanks for the info on the sports bra. I'll have to remember that one. I have trouble finding good sports bras. Not sure how it would fit me right now, but I will keep it in mind for the future.

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CALICAVEGIRL 4/27/2009 8:31AM

    Wow, Walmart? Thanks for the tip! I've been looking for a sports bra that actually fits without making me look flat AND keeps my boobs in place! Wonderful... =)

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MISSY_MAGOO 4/27/2009 1:37AM

    Seems like every time I read your blog lately I add something else to my list of things I want for fitness!
heart rate monitor
sports bra
work out shirts
my list just keeps growing!
Glad to hear you're checking things off your list with Sparkcon just around the corner :)

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JSTINMT 4/26/2009 11:39PM

    I have about 4 of those Danskin sports bra's. I also got them at WalMart. . .Who Knew?? The BEST ever for sure!!

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SKINNYSOON13 4/26/2009 10:57PM

    I'll have to check out the Danskin sports bra - hate when it's "cold" and letting everyone know it! Hopefully that would fix the problem, plus looking like I have boobs, and especially boobs that don't move would make me fit in with the artificial boobs around here! :-)

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    emoticon on a great weekend!!

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SKYFYRE 4/26/2009 4:10PM

    I LOVE thos Danskin shirts! Yepper, I have 'em too!
Sounds great that you are still doing the pilates!

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RUN_LIFT_EAT 4/26/2009 1:28PM

    I love those danskin bras for the same reason! No smooshed boobs!! Woo hoo!

I am all about the fitted gym clothes. I used to wear larger, more shapeless stuff, but girl, we work too hard not to show it off ;)!

Those swing type of shirts are cute for going out, though, and I think they look better on thin gals like yourself.

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MRS.HOWE 4/26/2009 12:37PM

    I have those shirts from walmart too! I love how the sleeves are cut, not to short and not to long!

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LAFTERSFREE 4/26/2009 12:09PM

    i have like 10 danskin v-neck shirts from wal-mart, they are a GREAT fit, they have a bunch of colors, they are cheap, and they are soft and comfortable. YES IM A FAN!!!! i gotta look into their bras, right now i have some champion ones, i feel like i sweat more than necessary in them, but they have pretty good support for the price i paid... its hard to find them in my size w/out costing a fortune, and with good support and NO padding!!! LOL. glad u had fun at the concert, i hope i'll see ya tonight.

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Good day, Sunshine!

Friday, April 24, 2009

Last night was very nice -- a nice relaxed evening w/ hubby at home. I got all domestic and made breakfast for dinner -- cottage cheese pancakes!!! Those things ROCK! I had two this morning if you're interested in checking out the nutritional stats. So high in protein and filling and delicious!

Last night I had mine some w/ apple butter and some w/ pear honey, and we had biscuits too. :) hehe. With strawberry jam. Yeah we were REALLY ROCKIN the crawfish boil finds from last Saturday.

I didn't actually get a ton of sleep last night, but this morning I didn't feel overtired either! WOOHOO! I popped up at 8AM, got ready to go, and headed to the gym. I got in an ALMOST 3miler, reallly made sure to pull myself back the whole way -- on an extended uphill section my HR got to 171 at the highest. That is not too shabby for me!!! Usually it can get a lot higher when running. The resulting time was 12min miles, but I'm pretty happy with that.

Then I headed inside, changed shoes, and rocked some ST. I turned up the dial on my weights since I was not doing a million sets of crazy compound moves and I think I could even go higher on some things -- will have to try next time. But I was usually doing chest presses on the stability ball w/ 10lb weights during MTC, and today I did decline chest presses w/ 15lb weights. I think I could possibly go up a couple lbs on that, but the next level at the gym is 20lbs, so I think I'll work w/ the 15 for a while first. But that's a 5lb jump!!!! So I'm gonna try to REALLY push myself in that department as I press forward with my strength training in the next phase of things.

Still got in a great calorie burn, too -- 713 cal in just over an hour.

So...... my hubby called to let me know we got tickets to go to see the AVETT BROTHERS tomorrow night!!!!!!!!!!!! :D WHEEEEE!!! I'm so excited! That will be VERY fun. You should all go to YouTube and look up their video for "Murder in the City" and check them out. Very folksy -- two brothers singing w/ guitars. They also have a bass player and one of the brothers plays banjo sometimes and anyway, I'm sure they'll be amazing live and we both really wanted to go but it was kind of expensive... so we were deciding not to go... but I guess he changed his mind and I am more than happy to oblige. ;)

Anyway, I've got like 350 more calories to burn this weekend which will EASILY be done. I intend to do some pilates tomorrow at home (unless my plans to visit the temple fall through then I will go to the class), and I have a run scheduled for Sunday and plan to do some ST at home as well, so woot. I also want to get to look for a sports bra this weekend. Then it's 3 days of work and then I'm GONE!!!!!! :D

  Member Comments About This Blog Post:


    Cool stuff. So you set a calorie burning goal per week? How did you come up with that number? How do you track calories for stuff like DVDs? I am interested.... Oh - and also I am stoked for you and the conference! Comin' up so fast!


p.s. can I have the recipe for your cottage cheese pancakes? do you always use apple butter or do you use other stuff like syrup? I LOVE breakfast for dinner.

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SEPPIESUSAN 4/25/2009 5:10PM

    I'm really impressed with how you're sticking to your calorie-burning goal. I never did my goals that way and I'm fascinated. Keep up the great work and have fun at your concert :)

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150-HERE-I-COME 4/25/2009 2:41PM

    emoticonon upping your weights!!! HAVE A GREAT TIME AT THE SHOW!!!!!

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MISSY_MAGOO 4/24/2009 10:23PM

    Okay- how do you make the cottage cheese pancakes? Now I have to know.

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KEAKMAN 4/24/2009 9:21PM

    Can you count the exercise of being at the concert - all excited and cheering and clapping - that should be a few calories! Sounds like a great weekend - and just a few days until your big trip! WOOHOO!

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LAFTERSFREE 4/24/2009 9:10PM

    sounds like u had a really productive day! im happy that you have such an exciting weekend ahead of you. hope to see u at class tomorrow.

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MARLIE13 4/24/2009 7:29PM

    Those pancakes ARE the best. Haven't made them in eons but now I'm craving them. Thanks. Bunches.

Have fun at the concert!!

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SLCOLMAN 4/24/2009 4:47PM

    Sounds like you are doing wonderfully :) You truly are an inspiration!!

Thanks for checking up on me too :)

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TELERIE 4/24/2009 4:46PM

    It's great to hear about your day! Hope you have a fun concert and enjoy the weekend! How many hours until you leave for the conference? I can't wait to read about your experience there! Wish I could be there! Take LOTS of photos! :)

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SWEATONCEADAY 4/24/2009 4:18PM

    seems like you had a great week. enjoy your concert! i have yet to strength train this week. well except for my grueling 3 bicep curls. tom arrived though which explains my lack of energy and motivation i guess. emoticon

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RUN_LIFT_EAT 4/24/2009 3:46PM

    Hi lady! I am digging your positivity and energy - AS ALWAYS!

Curious, talk to me about the rationale behind holding back on your HR when your run? I know when I run I get to the way high end of my heart rate a lot versus say doing the stairmaster or arc trainer where I can get right in the target zone. With running it seems almost hard not to go over and I never cared, figuring that if I could sustain that heart rate for a prolonged period of time then it was okay. So anyway, you know what a geek I am about this kind of stuff so I would love to hear your thoughts on it.

Have fun at the show! We're having all sorts of cool festivals and stuff and our stupid finals are precluding us from attending any of them, boooooo, hissssss!

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CALICAVEGIRL 4/24/2009 2:45PM

    That concert sounds fun. I love "folksy " =)

And why are comfortable sports bras so impossible to find?

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BRUIN2 4/24/2009 2:32PM

    What a day!!

Sounds like your two days of rest really were good for your body!!

Have a blast at the concert tonight!

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Thursday, April 23, 2009


Yeah, so um... my plans fell through again today. But this time it was all my choosing, so I'm much more happy about it.

Well -- I accidentally left my running shoes in my locker at the gym so.... I decided I should take another off day today. It's been quite a while since I had two off days in a row so I figured why not.

So.... I watched America's Next Top Model, the part of Heroes I missed on Monday when I fell asleep out of exhaustion, and Castle, which I missed in it's entirety. :) I showered AT HOME (yeah, it doesn't happen often because I'm always at the gym). It was a nice relaxed morning.

SO! My revamped plan is to do the run and ST (at the gym) tomorrow, maybe off day on Saturday because I will be busy for a good chunk of the day, and then run again on Sunday and probably some ST at home before my band concert. I should be able to burn the amount of calories I need, and if not I can always throw in a workout video. No worries. The only thing that kind of sucks is that I have stuff planned this weekend and then it's work and then I'm GONE! I'm gonna need to try to carve out some good my and hubby time this weekend.

Ok sooo I just found out I'm working till only 8PM tonight instead of 10PM! :D WOOHOO!

  Member Comments About This Blog Post:

FUTURERNAIMEE 4/28/2009 6:06PM

    What do you do for work? I wish I could be at the convention, it's going to be awesome I'm sure! Is your husband going with you?

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SWEETZMIX 4/24/2009 1:06PM

    We all need a break. That is the awesome thing about a new lifestyle, it's not set in stone, u know?!?

BTW:: Thanks for stopping by my blog. I am trying to get into this ST game like u. I just think of ur kick ass pic and tell myself that shall be me this summer!! hehe

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CATIATM 4/24/2009 11:37AM

    What do you do that you work such unusual (to me) hours?

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LAFTERSFREE 4/23/2009 8:03PM

    yay for getting out of work early! u deserve a break once in a while!!! i know u are soo excited for the convention :)

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150-HERE-I-COME 4/23/2009 6:38PM

    Rest and taking "me" time is good! Enjoy your weekend with hubby!!!!

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MISSY_MAGOO 4/23/2009 6:24PM

    Ohhh- I want a day to sit home and watch TV! I missed Heros and America's next top model this week. Then I made sure to give myself time for Lost and it was a sucky recap episode!
Enjoy your day evening off tonight!

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SEPPIESUSAN 4/23/2009 6:00PM

    When I first saw the title of this blog, I thought it meant you were going vegetarian for the day or had eaten a lot of vegetables or something. Haha. It's okay to take two days off in a row from exercising, as long as you don't use that extra free time to binge-eat. Oh, that's just me? Oops. :) I hope you and hubs get to spend a little time together... he's not going to the concert with you?

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    Well, even though you didn't get to work out today either - I told you today would be a better day! Glad I was right! hehe

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KEAKMAN 4/23/2009 5:23PM

    A bit of rest is good for your soul. Especially with all the Spark excitement coming up. Enjoy yourself today!

(I'm a Top Model fan as well......it's my guilty pleasure.)

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CECE0330 4/23/2009 4:21PM

    Sounds like a perfect day after yesterday's frustration!

So I had this LONG, EPIC dream last night that was Heroes-themed, only Sylar was the only Hero in it....I had powers of some sort, but obviously not enough to counter him. It was a really terrifying dream-I was on the run the WHOLE TIME! And I remember at one point going: Oh, I give up! I mean, he kept changing so I never knew who was Sylar and who wasn't.....(ok, and I guess some comedic relief was needed at some point, because as Sylar trapped me & some other peeps in someone's house as we were eating lunch, my powers made a piece of bologna fly up in the air and hit the ceiling. yeah, that helped TONS! lol)

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RUN_LIFT_EAT 4/23/2009 4:11PM

    Tell me about the band concert.

I am so bad about rest days, too! But they're good for you! I bet you feel strong as an ox after two days off!

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Kind of Irritating Day...

Wednesday, April 22, 2009

So..... last night I found out my DH had scheduled us to meet with our Apartment People about signing a new lease this morning at 10:30. This kind of threw a wrench in my morning workout plans.

So this morning I called my workout buddy and cancelled.

Then slept a bit more and got up to go do this thing. We get to the door of the office and it says "The office will be closed intil 11:15AM" ????????? My DH JUST made this appointment YESTERDAY. ? Anyway, we were kinda ticked. We go back home and wait and he calls over after 11:15AM and apparently the lady we were supposed to meet isn't even there. I hope we're able to figure it out ASAP. :P

So then we go back home and I see I have a message on my phone, it's my work telling me not to come in till 4 because I have overtime that needs to be squashed -- hey, at least my regular hours aren't being cut. In this climate, I'm trying to be grateful. But it still means I'm awkwardly planning for the 3rd thing that day that didn't happen... :P

I got the go ahead to go shopping for those items on my LIST. :) So that was kind of fun... only I had a hard time finding what I wanted. I ended up finding some shorts that I liked at Target - YAY!!!!! And I got some new workout socks and undies -- gonna try the boyshort cut and see if it can make panty lines disappear -- but uh -- I tried on the beautiful sports bras I had been admiring and hated them. :P I want one just like what I have but a different material!!! Anyway. I got frustrated. Tried on one of the "duo/dry" fabric shirts and it was just cut weird, didn't like it.... so.... while I DID find some of the things I was looking for, my shopping trip ended on kind of a sour note, AND I spent WAYYYYY too much time looking for stuff. By the time I got home I had like... 40min before I had to leave to come back to work. Not enough time to do much of anything.

So here I am. :P

I did decide to take an off day from working out today. Plans - tomorrow run+full body ST at the gym. Friday meet gym buddy for light cardio crosstraining. Saturday run.

Sunday is another community band concert which is nice. I signed up to bring a fruit+cheese tray. Woot. That's it for now.

  Member Comments About This Blog Post:

KENSINGTONC 4/23/2009 1:26PM

    Ugh, I hate days like this! Is your Thursday better?

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    Sounds like you are taking it all in stride - and what is this community band thing? Do tell! Are you a musician too and I never knew until now?!

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LAFTERSFREE 4/23/2009 11:56AM

    sorry your day yesterday was kind of crappy!!! my week has been a rollercoaster. im still trying my best to stay on track. u might be able to find some workout clothes at TJ Maxx, you'll have to dig but they usually have some good stuff. i'll see ya tomorrow. oh and for some reason, i know i subscribed to ur blogs before but the alerts stopped coming... hmmm... i'll re-subscribe.

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MARLIE13 4/23/2009 10:59AM

    Have I not converted the whole world to butt floss thongs yet?

PS I feel your pain about things not going as planned. For a perf. like me, it's the grim reaper. Be thankful you have a Target. The closest one to me is 1.5 hours away. Boo!!! lol! Here's to you have a super fabulous day today!

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LASHERTHECAT 4/23/2009 8:35AM

    I'm such a creature of habit that it's really hard when the unexpected gets thrown in... and it's only gotten worse since I started exercising and trying to get 4 meals a day etc...

Good Luck with tomorrow!!

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HRDWLBY 4/22/2009 11:43PM

    Hope tomorrow runs more smoothly!


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MISSY_MAGOO 4/22/2009 9:40PM

    Bummer- the upside is that today is almost over and tomorrow will be a better day emoticon
But that reminds me I really need to get a sports bra- I don't even own one... try jogging or jumping jacks without one when you're a 38DDD- hahaha.

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KEAKMAN 4/22/2009 9:17PM

    grrrrr. I hate it when people flake out on me about appointments. You were so nice not to do something like egg the lady's car.....(just kidding!)

Glad you got the green light to do some shopping. Hope youfind the kind of bras you want. I never like shopping. I want to go in, get it, and go home. Too much bother and hassle. Maybe if I could afford a personal shopper (how's that for lazy?!)

Sounds like a good workout plan for the next few days. Run some for me - and tell me how the wind felt as you ran like a gazelle!

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    Sorry you had a bummer of a day! But, bad things happen in threes (or so "they" say). So - tomorrow should be awesome! lol. Glad you take it all in stride... I would be freaking out. I could probably lose weight faster if I didn't stress out about stuff so much. Like I said - tomorrow will be much better! Go to sleep early and dream of a great day with a great workout!

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