Monday, May 05, 2008
So instead of stressing myself out with eating and exercise goals, I may or may not be able to accomplish given my current health issues. I am not going to post my usual goals. Instead I am going to freestyle it a bit this week and do my exercising when I am feeling well and rest when my body needs it.
As for my eating regime. I am going to really focus on my portion control and if I do decide to snack on pretzels, sweets, ect. I am going to check the portion size and measure accordingly.
Also I will need to eventually figure out a eating lifestyle/diet that works for my body. So far I have winging it, combining a couple of different diets and their recommendations. But I think I will see more consistent results if I follow just one program.
A diet program that intrigues me is the 3 hour diet. It doesn't seem to put a lot of restrictions on your food. You just the have to be conscious on the timing when you eat. Unfortunately, I tried it slightly last week and it was very difficult for me to stick to it when I hung out with my friends.
I have also tried the fat smash diet (but the first two weeks are really hard to follow given you give up traditional proteins like chicken and red meat as well as bread)
I could probably do the south Beach diet but I would need to give up fruit for the first two weeks (which would mean no smoothies in the morning)
I will keep you posted on my diet program results.