ZENAMOORE   4,513
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ZENAMOORE's Recent Blog Entries

A Good Workout

Tuesday, January 15, 2013


I worked all weekend and surprisingly, I am not totally exhausted today. I plan to go to the gym in about an hour and get a good workout in! I am starting this journaling process to help myself stay focused and motivated.
This morning I woke up feeling blotted and uncomfortable, the scale is telling me the same thing by showing me a 3lb gain (Itís that time of month)
I want to lose weight but losing weight is not my only goal. A few years ago I lost weight and I was about 130lbs but I was not thrilled about being slim so this time I want to find something that is more gratifying like increasing my energy and endurance and developing a lasting healthy lifestyle. For this reason, I will journal this process.
I went to the gym and got in a good work out in perhaps the idea of journaling is motivating me already. I usually do the elliptical machine when I go to the gym for 30mins and this time I was motivated to do 45mins and I did, it felt good. I then cooled down on the treadmill for 10 mins and road the bike for 10 mins and cooled down again on the treadmill for 5. I felt great afterwards!
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  Member Comments About This Blog Post:

SPARKLE1908 1/16/2013 7:41PM

    emoticon on getting your gym time in...yes, this journey has to be about more than just "looks"...that is a part of it but overall health is much more important!

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MAMISHELI53 1/15/2013 11:30AM

    You're right that it's not just about the weight loss. You want to be healthier and have more energy. After all, SICK people lose weight too!

I WAS concerned when I read that while you were raised in a Christian home you enjoy learning about "Eastern practices." It makes me think that you may have learned a bit about Christ, but you never really met HIM personally.
I wasn't raised anything - my parents stopped taking us to church siince I was 3, and I only went to church if I spent Saturday night with a girlfriend who did (one went to a Catholic church, the other was Baptist). I had an idea, an amorphous belief that there was a God, who had a Son named Jesus, who died on a cross, but had no idea how that applied to ME. Until I met Him personally when I was a teenager, at a Christian coffeehouse. And He changed my life. That was over forty years ago, and I've grown to know and love Him more and more. He helps me to be all i was meant to be.
I pray in all your learning you come to know the Truth. May you be a good steward of the temple given to you by the Creator.

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I am starting again! Never Give Up!

Friday, December 28, 2012



It is time for me to encourage myself to improve my health, strength & stamina! I currently weigh approximately 177 pounds and I desire to weigh approximately 140 pounds. This mean that I need to lose 37 pounds of fat! I will attempt to lose at least 8 pounds a month; emoticon this will probably take 4 to 5 months. May is my target month!

WOW! I never thought I would have the nerve to put myself out there "ass out" literally!
But here I go! I got to get real with myself! emoticon

  
  Member Comments About This Blog Post:

GOODBYEPOUNDS 12/29/2012 9:33PM

    emoticon emoticon emoticon

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ZENAMOORE 12/29/2012 6:13AM

    Some are so quick to criticize rather than encourage, hum, I wonder what that is about! @(SPARKLE1908!)

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SPARKLE1908 12/28/2012 2:36PM

    8 lbs a week sounds hard....LOL...good luck to you!!!!

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INEEINAZ 12/28/2012 2:12PM

    emoticon

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Dedication and determination

Tuesday, September 21, 2010

I feel these are two very important aspects to success. I know, I am so profound, LOL! emoticon

  


I'm excited again!

Thursday, September 16, 2010

I'm excited because I am back on the road to health and wellbeing. I've been on a different path for the past few months but I'm back on course now. Last night I went to the gym and had a great workout and I look forward to that again today. emoticon

  
  Member Comments About This Blog Post:

CBARRETT10 9/20/2010 11:25PM

  Welcome back! Now let's continue the journey to a healthier lifestyle! emoticon emoticon emoticon emoticon

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Never Give Up

Sunday, August 23, 2009

People shouldn't hesitate to exert their all, in a way true to themselves. How can you possibly ever know how far or fast you can go if you've never run all-out? To give up even before you've tried is actually arrogance--an affront to the wondrous power of life within you and disrespectful to yourself.
~Daisaku Ikeda~
At times I feel like giving up and becoming complacent but I look for motivation to keep me going! Like This!
~Zena~

  
  Member Comments About This Blog Post:

ZEE1960 9/2/2009 3:34AM

    Absolutely

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ALB@ATIME 9/1/2009 8:47AM

    So true!

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LIGHTHOUSE23 8/23/2009 11:21PM

    ABSOLUTELY!!

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DLDROST 8/23/2009 10:38PM

  Thank you just what I needed

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