Saturday, September 28, 2013
I've been back to tracking my food on SP this month and have been doing well about 80% of the time. As I think I mentioned in an earlier post, I do well at the beginning of the week because I plan and prep meals on the weekend. Pretty simple strategy that just involves making a big batch of something, portioning it out, and eating the "leftovers" for packed lunches and/or dinner.
Towards the end of the week, though, around Thursday when my stash of little boxes starts to run out, I tend to get off track. Solution? Increase that stash of little boxes! As I get back in the big batch habit, this will happen, but I'm also thinking of investing part of my tax refund in a small freezer, something I've been thinking of getting for a long time. My tiny fridge's tiny freezer doesn't hold much! I think it would also be a money-saver in the long run because not only can I freeze casseroles and portions of soup, I can stock up on things when they're on sale.
Along with just plain ol' tracking, I've also started measuring again. With some of my go-to meals, I had gotten in the habit of just eye-balling the ingredients. My burritos (the meal, not the little donkey, Deeva!) were getting bigger and bigger: just a leeetle more avocado, what was supposed to be 20 grams of cheese was probably more like 30 or 40, you get the idea.
That was OK back when I reached goal and actually needed to increase calories a bit for maintenance. But that was a couple of years ago, hello!?
On the BLC this weekend, we've been challenged to track every BLT - Bite, Lick and Taste - of the food we eat, so this is good encouragement to me to be honest with myself and with my best buddies, the Spark trackers.
Good weekend, all!
Tuesday, September 24, 2013
Gearing up for my first BLC as a member of the Azure Destinations team, and feeling a mix of trepidation and excitement. I'm sticking with my September goals but adding the 3-post-a-week requirement to the list.
Now, I'm on my way to bed after a very long work day. Today's summery weather was lovely but also made me tired, I think. These temperature ups and downs are hard on the system sometimes!
Looking forward to trying out my new insoles tomorrow and hoping that they promote the healing of the plantar fasciitis I've been dealing with the past couple of months.
AND writing myself a sign to hang in the bathroom so I won't forget the first BLC weigh-in tomorrow.
Tuesday, September 17, 2013
So, this morning I left my groovy, neoprene, imported-from-the-USA, BUILT lunch bag on the train. Funny, because I usually have so much to carry and I remember to gather all my things before I get off. But today, I only had my shoulder bag and the lunch bag and somehow left the latter at my seat. I didn't notice till I got to work because there was some kind of technical problem with the trains and I had to make a different connection, using the underground.
Losing the bag made me sad. I reeeaaaalllly love this lunch bag - it's really practical and I love the colors. They make me smile. My forgetfulness also frustrated me. Life is hectic enough these days without my creating more problems, even small ones.
HOWEVER, in Germany the train system has a pretty efficient lost-and-found system. (Ask me how I know!) So I called this morning, gave them a complete description of the bag and registered my loss. The woman gave me a "Verlustmeldungsnummer" (loss registration number).She also told me, without any humor at all in her voice, that I could not expect to get the turkey chili back that was packed in the bag for my lunch. She was pleasant enough, very efficient and what the Germans would call "sachlich."
A little while later, I got an email telling me that the bag hadn't been found yet, but that I would be notified when/if it was. After work, I decided to stop by the office at the train station on the way home, on the off chance that someone had turned it in there.
HA! They had it! I almost didn't get it back because the description the woman had entered said it was a "handbag" instead of a "shoulder-strap" bag. But the civil servant released it to me anyway because my description (blue neoprene with multi-colored dots and the brand name BUILT) SOMEHOW convinced him that it was indeed my bag. I even got back the plastic freezer container - without the chili but rinsed out!
Sometimes German bureaucracy can be frustrating but on days like this I'm grateful for it!
Here's a picture - and no, I don't work for BUILT, I'm just a fan of their lunch bags!
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