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Saturday, March 19, 2011

I had two terrible days of eating on Thursday and Friday. Kind of fell into a hole after turning in my term paper on Wednesday. Soooo tired and when that happens my eating tends to get out of control. Kept up my 30 minutes of daily exercise with walking, so I still managed to lose a pound.

Back to it today. Running tomorrow. Just keeping accountable!

  
  Member Comments About This Blog Post:

CTEMPLE 4/1/2011 6:06AM

    Dear Michelle I hope you're feeling better. I 'm super busy and have realised that I have a mild flu as well.
Back Soon
Claudia

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VIVIANJ5 3/21/2011 7:21AM

    Hey Michelle, hang in there! Spring has finally sprung, and as usual, you have very high expectations for yourself (with school and eating and exercise and life...), so it's to be expected that there will be "less-good" days. Take deep breaths and enjoy the nicer weather! I'm assuming you're getting some of the sun and the warmer temps that we are having here in The Hague?

Take care!

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SIMPLELIFE4REAL 3/20/2011 7:21PM

    It's funny how the end of a big project can bring a sense of let down. It seems to take a while to recoup from them.

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DDOORN 3/20/2011 9:06AM

    Congrats on nailing it as quickly as you did!

Don

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HEALTHY_CAROLYN 3/20/2011 12:02AM

    Two days, not three or four or more. Way to bring it out into the open and face the issue. Congrats on getting back on track, Michelle!

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TRYINGHARD1948 3/19/2011 8:03PM

    I can just imagine the release from stress you must have felt when that paper went in. No wonder your adrenalin left in a rush. So pleased that you lost a pound, woohoo. emoticon on getting your paper in and emoticon on recognising your body's needs.

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FRANNIEDID 3/19/2011 6:14PM

    I find that being extra tired makes me eat way more too. Hang in there, you lost a pound and exercised!!!

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CMPEARL 3/19/2011 3:04PM

    Way to lose that pound and keep the exercise going! At least you know you have that streak, and it sounds like with some rest you will bounce back to healthy eating too!
Enjoy your Saturday!!

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NEWNAC304 3/19/2011 12:11PM

    It's so easy to get off track. Good for you for getting back on track right away and congrats on losing a pound!

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JANETELIZABETH1 3/19/2011 11:11AM

    Sorry to hear that Michelle...in my experience it's almost a reaction to relief/stress, if that makes sense?
Sounds like you need some downtime, glad to hear that your resolve is back to high today!!
Hugs
Janet

PS.
..1lb down is GREAT!!!

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BELTONWALKER67 3/19/2011 10:06AM

    You are doing an amazing in your journey. I, too, seek too much comfort foods when I am overly tired. We know our demons and will continue to work against them. Have a great day.

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ANGORA4 3/19/2011 9:18AM

    Good for you!
To be able to recognize that stress and/or lack of sleep sets off that whole cortisol mess, with the carb cravings, etc., is a huge issue. We can beat it when we realize what the beast is we're dealing with. And keeping up with the exercise as well. No wonder you've mastered this journey!

So great to have a project that size done and out of the way, woo hoo! And wishing you much success on the grade as well!

Comment edited on: 3/19/2011 9:19:38 AM

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Hi, Trackers - Did You Miss Me?

Saturday, March 12, 2011

It's been 6 weeks since I blogged here. A quick run-down: I took a two-week intensive course toward my degree in January, then took off for Florida for two weeks. While in Florida, I attended a missions conference, had another bout with bronchitis, spent a week visiting Ddad, then returned to Germany.

I hit the ground running with a busy work schedule the first week. That fortunately slacked off a bit so that I could devote some time to finishing my term paper for the course. This overlapped with starting a new course that runs seven weeks but only meets one day a week. My goal, for those who haven't heard yet, is to finish my M.Ed.Min. this year. If God grants me a financial miracle, I'll finish my last course during the week of my 60th birthday.

I've gained weight and (UGH!) even bought a pair of size 6 slacks while is was in FL because all my others, though wearable, were becoming uncomfortably tight. I hate making that kind of concession, but hey, it's about being honest with oneself and facing the music!

Today is the first day back tracking. My trackers are public and if you look today you'll see why I gained. Sweets! Comfort food! Travel and restaurant eating! Making excuses! That stops now and I'm going to become best friends with the Spark trackers again. The numbers game can be time-consuming and frustrating at times, but I know it's what works for me.

That's the Cliff notes version of the past couple of months. I'll be posting more often again, as my fourth Sparkiversary (April 21) approaches !

  
  Member Comments About This Blog Post:

LIVE2RUN4LIFE 3/17/2011 11:31PM

    Welcome back!

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SIMPLELIFE4REAL 3/15/2011 4:19AM

    I did miss you! I'm glad you are back. Sounds like you have been very busy and will continue to be for a while. That's awesome that you consistently track after 4 years with Sparkpeople.

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CTEMPLE 3/14/2011 10:18PM

    Great to hear from you dear M. , I'm catching up with SP.
Claudia

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FRANNIEDID 3/14/2011 4:45PM

    It is hard to watch food when you are so busy, we have to just keep encouraging each other!!! Thank goodness for SP!

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HOMEBUNNY 3/14/2011 10:17AM

    Glad you are back & before you know it you will be back in the swing of things & they weight will be dropping off of you!

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NEWNAC304 3/13/2011 10:53PM

    Welcome back! I haven't been tracking like I should lately either. I'm starting fresh tomorrow.

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DDOORN 3/13/2011 8:26AM

    Yep, have been falling in and out of the Nutrition tracking...ugh!

Don

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ANGORA4 3/12/2011 10:37PM

    Ah, yes, the dreaded trackers. So necessary if we want to figure out what went wrong. It's amazing how much comfort food you can consume, and not even realize it. Sure glad Spark has the trackers available, they illumine our eating habits as nothing else can.

Glad you're back safely, congrats on all the hard coursework, keep us posted on your progress!

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SJG1953 3/12/2011 10:05PM

    Michelle, I did miss your blogs. I'm sorry you've had to battle the bronchitis again. Sounds like you are seriously getting things back together though.
I believe you will be successful in reaching your goals! Love and prayers, Shirley

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GINILEE4 3/12/2011 9:01PM

    You've had a BUSY few weeks. I was delighted to hear from you again and while it is frustrating to gain, believe me I know, it is something that you can change. Put those fat ( ha ha) pants on and get out walking when you can. In no time at all you'll be giving them to someone else.

Blessings,

Gini

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TRYINGHARD1948 3/12/2011 8:02PM

    It's just a delight to have you back Michelle, hugs.

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HEALTHY_CAROLYN 3/12/2011 7:45PM

    It's definitely important to be honest with ourselves, and I'm glad you shared it with the rest of us, too. I didn't go up a jean size, but last year, I had to buy new roomier jeans. They said they were the same size, but I had to buy them because the rest I had weren't fitting comfortably. They are still my go-to pants, and I'm looking forward to donating them. Like you said, the numbers game is time-consuming and frustrating, but I just had to finally come to terms that the extra weight wasn't coming off, and something needed to be done. Now, I look it it as a daily accomplishment, to get to my goals and record faithfully. One of my goals upon reaching the first official day of Spring is to have an at least 6 day a week tracking habit, and as that time approaches, I'm at 7 days. I want it to be an entrenched habit. So, I'm there with you, Michelle, honestly recording what we're fueling (sometimes stuffing) our bodies with. Here's to both of us being able to get rid of those bigger jeans! emoticon

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VIVIANJ5 3/12/2011 12:15PM

    Good to have you back, Michelle! You've had a crazy few weeks, and having bronchitis would knock anyone back a little bit...

You've been gentle with yourself, which is the most important, and now that you're back on track, you'll start seeing progress again, I'm sure!

And thanks for the comment on MY blog; while my week hasn't been busy, it's been emotional, but I've muddled through with lots of Skype calls to my family in NY. Connecting always helps!

Take care.

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BELTONWALKER67 3/12/2011 9:57AM

    Thank you! Just the boost I needed to start tracking again! Happy Sparking.

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Right in the Middle

Sunday, January 30, 2011

...of a very busy time. I just finished a week of a course in Cross-Cultural Leadership Development and have three more days of classes ahead. Then one day to pack before I fly to Florida on Friday.

I hope y'all will hang in there with me if I don't respond to posts and such. I'm going to be on a bit of a Spark Break during the next week or so, probably just checking in to track food and exercise --- if that! Not sure if I'll be able to post much while in Florida either. Will need to play it by ear. I'll be keeping my Spark going, just need to focus on studies and travel prep!

  
  Member Comments About This Blog Post:

DDOORN 1/31/2011 10:28AM

    Florida! Lucky you! I have a couple of buddies down that way I'd love to visit sometime...one in Ocala, the other in Naples. And then there's the Withlacoochee Trail to consider cycling...! :-)

Don

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CMPEARL 1/31/2011 10:00AM

    Safe travels...we'll be here when you have the time to be more involved emoticon

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INTERSTATEVERSE 1/31/2011 9:55AM

    HAVE A GREAT TIME!!!

and thanks for your well wishes to me and my dog Harry. We're both doing better today!

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SJG1953 1/31/2011 3:51AM

    Praying for traveling mercies for you my friend. Do what you need to do and take care of yourself. Blessings, Shirley

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GODLYMOM_5 1/31/2011 12:23AM

    Have a wonderful time!


emoticon

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BANDMAMAPC 1/30/2011 10:30PM

    Have a wonderful trip to Florida Michelle. Soak up the sun and get a good tan. You deserve a break. emoticon emoticon

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CTEMPLE 1/30/2011 5:51PM

    Have a great trip and time with your dad!
Claudia

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JANETELIZABETH1 1/30/2011 4:41PM

    Sounds like a busy time Michelle...I know you'll be looking forward to getting to Florida!!

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JANETELIZABETH1 1/30/2011 4:41PM

    Sounds like a busy time Michelle...I know you'll be looking forward to getting to Florida!!

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SIMPLELIFE4REAL 1/30/2011 2:44PM

    Have fun in Florida...wish I was there. LOL!

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NEWNAC304 1/30/2011 1:21PM

    We'll be here for you when you get back. Have a safe trip.

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In With the Old

Sunday, January 09, 2011

I just got back from running for the first time in something like a month. It's warmed up considerably the past couple of days so I finally felt like I could brave the great outdoors without too much concern for my recuperating lungs. It took me awhile to get my act together because I was out of practice:- proper clothes head to toe - check! safety vest for running in the twilight - check! heart rate monitor - check! mp3 player in one pocket-check! house key in the other-check! sweat rag around the wrist - check! I wore my new rain jacket and it worked well. Could have used some windshield wipers for my glasses.
emoticon emoticon
As soon as I got going, though, it felt great. I hadn't realized how much I've missed running these past weeks! I could have waited till tomorrow when I'll be going to the gym again, but Sunday afternoon runs were getting to be a standard before all the cold weather and snow --- and the bronchitis! --- hit so hard. Thirty minutes that really made a difference for me today.

It's a new year and I've been pondering my goals and dreams for the year ahead. I'll still write that post sometime soon, but today I'm thinking more along the lines of getting back to old habits and strategies that have worked before. I'm definitely a fan of trying new things and changing up your meals and exercise plans to keep this weight loss thing interesting. But I know what worked before and I know that plan can work again if I work the plan consistently.

Some things have become habits that I don't really have to think about much anymore: drinking enough water and getting in at least 30 minutes of exercise a day, for example. My struggles lately have been with late evening snacking and inconsistent food tracking. There's no "magic" as fellow Sparker DDoorn remarked on one of his recent blog posts. I know what I need to do: (1) Reinstate my "No food after 9PM" guideline. (2)Track my food daily, preferably planning my meals and entering them a day ahead. Oh, and (3) Stay within my ranges! A two-day streak isn't much but it's something!
emoticon... emoticon... emoticon... emoticon... emoticon

  
  Member Comments About This Blog Post:

DESERTGEMINI 1/17/2011 11:12PM

    Wonderful! I love it when I get in the running groove. Good job! And thanks for the comments on my blogs. emoticon

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SONJASTWIN 1/17/2011 12:27AM

    Every little bit counts. Congrats for getting back in the swing of things.

Josie emoticon

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SPUNKYSPARKER 1/13/2011 11:52AM

    way to go with the running, michelle! i hear ya with the "in with the old." if it worked before, surely it will work again!

i wish you the best, of course! xo

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CMPEARL 1/10/2011 1:30PM

    A two day streak is a great start! Just keep building on it :) I know you can do it!!

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FRANNIEDID 1/10/2011 11:19AM

    Good to know you are seeing an end to the bronchitis! and running, awesome!!! I have been very excited because it has not been icy for over a week now, supposed to snow again on Wed but I am enjoying the ice free walks while I can.

It is funny, we are in pretty much the same place, I need to get back to what worked for me, and night time snacking has gotten to be an issue also. I did not gain much this holiday and I kept that as my goal because of all the goodies. Now I need to get back on track with what works, thanks for the blog!

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SJG1953 1/10/2011 1:52AM

    I'm so glad you are feeling better Michelle! It's even greater knowing you felt enough better to run! You have a great plan and I have no doubts that you will succeed with God's help! Hugs and prayers, Shirley

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CTEMPLE 1/9/2011 9:37PM

    Excellent news Michelle. Night snacking is a big problem for me too, I will implement a time deadline too.
Claudia

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SIMPLELIFE4REAL 1/9/2011 8:45PM

    It's great you ran outside today and enjoyed it so much. Another way of thinking of your old habits is "getting back to basics". I feel that way about my Seven Daily Goals. They are plain old basics.

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ASMPP1 1/9/2011 8:34PM

    emoticon

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DDOORN 1/9/2011 1:43PM

    Somebody's getting their Spark in gear for 2011!!

So pleased you're feeling better and are able to enjoy your running mojo once again! :-)

I'm still "percolating" a bit on my 2011 goals too...have some in mind, just not yet "there" as to publicly declaring them.

Don

Comment edited on: 1/9/2011 1:43:46 PM

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NEWNAC304 1/9/2011 1:20PM

    Way to go on getting in a run! Especially in the cold and rain. I struggle with late night snacking too, especially when my husband is out of town. Good luck on your journey.

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KATHYKIM 1/9/2011 1:00PM

    Glad you were able to get out and run today! emoticon

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Have a seat

Monday, January 03, 2011


Looks comfy, doesn't it?!

You need to know where you're going or maybe have a GPS!



Walk along the Rems River on Christmas Day. I love how the willow trees look in the snow. This is usually where the geese hang out (Gänsewasen) but it was too cold.

It's a tradition in the town where I live and probably in many other little German towns as well. At 5 PM on the marketplace, the brass choir plays carols and the locals gather to meet and greet and listen to the music. You can see the town hall in the background.

That was my quiet Christmas 2010...I'll post a blog for the New Year tomorrow. I'm getting started slowly this year!

  
  Member Comments About This Blog Post:

CTEMPLE 1/6/2011 6:49PM

    OMG soo cold, I can't even think of it!
Claudia

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FRANNIEDID 1/6/2011 4:17PM

    Love the pictures! We had a white Christmas too, then it rained and warmed up for New Years, all the snow is gone!!

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VIVIANJ5 1/5/2011 8:29AM

    Hi Michelle, sorry I haven't written in a while, but was in Montreal for the holidays (visiting the two daughters studying there), and it seems like you got all the snow that should have been falling on Montreal! We got no snow in two weeks...while Europe and the Eastern seaboard of the US got hammered! C'est la vie!

I hope you finally got over your bronchitis for Christmas; I made it through the holidays healthy and happy (had a bit of trouble flying out of Amsterdam, but can't complain compared to what some other people endured!).

Take care, and I wish you much health and happiness in the new year!

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SARAHTAIT 1/4/2011 11:51AM

    Thanks for sharing these lovely photos with me! I loved looking at them and reading about your holiday!
hugs,
Sarah

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SJG1953 1/4/2011 1:54AM

    emoticonThe pictures are great!

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INTERSTATEVERSE 1/3/2011 9:24PM

    great photos! just beautiful!!

yes, florida warmed up! I still have to find the Neighborhood Cafe....

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LIGIRLATHEART 1/3/2011 9:22PM

    Just lovely :-)

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SIMPLELIFE4REAL 1/3/2011 8:31PM

    Thank you so much for showing pictures of where you live! It is so interesting an beautiful....particularly in the snow. How much did you get?

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NEWNAC304 1/3/2011 8:21PM

    Thanks for sharing. The pictures are beautiful!

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HEALTHY_CAROLYN 1/3/2011 8:15PM

    Thanks for sharing your beautiful photos! I have to say, I thought you were heading towards a metaphor with the snow-covered bench being something about not sitting, to keep on moving and the snow-covered sign about losing your way or being unsure where you're headed. Sometimes a picture is just a picture! emoticon

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ASMPP1 1/3/2011 8:02PM

    Thanks for sharing!

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FIT4HISGLORY 1/3/2011 7:25PM

    So beautiful! I wouldn't mind if you sent a little of this across the Atlantic to me in central PA!

Happy New Year, friend!

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LAURAKATE76 1/3/2011 7:11PM

    Beautiful!

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STARLIGHT615 1/3/2011 6:04PM

    Oh WOW those are some beautiful pictures!!! That is alot of SNOW!!!

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DDOORN 1/3/2011 5:54PM

    Nice tradition!

I remember our November bike ride when we arrived at a nearby small town when there was a brass quartet playing carols...not the best in quality, some off notes...but lovely nonetheless! :-)

Don

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