Sunday, June 01, 2008
I survived! On the way to the race, a huge thunderstorm complete with thunder and lightning came up and I was beginning to think that the race would be cancelled. But by the time I got to the start, it had cleared up - and the temperature had dropped about 20 degrees! The race was super well-organized and the people friendly.
I finished last of the runners, I think. The sponsor's website is down, so I can't check. But my goal was, first of all to run the distance, and to finish in under an hour. I only walked up one of the hills and at kilometer 5 for a little bit, to stretch my legs. And I finished in around 54 minutes. I forgot to turn off my HRM immediately at the end of the race, so that's an estimate. I know I could have done better if it hadn't been for the 99% humidity and my troublesome ankle. Another goal was to keep an eye on my HR and NOT let myself get lured into overdoing it by competitiveness.
Placing was not a goal - and I could have passed the next-to-last women, but her kids came out on the field to run the last lap with her, so I told her to go on ahead. We had run the last 2K together and encouraged each other. Thanks to all YOU encouragers, too!
Today, the weather is lovely again, but I'll be taking it easy most of the day and resting my ankle, I'll do some upper body and core ST this evening for my 30 minutes of intentional exercise.