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Saturday, January 05, 2008

Still in Florida! The cold front has passed and it's slowly warming up again. The two days of chilly weather gave me a chance to wear the sweaters I got on sale. (Florida is a great place to get winter clothes on clearance because the season to wear them is so short!)

Today I went to the local Wellness Center for my first visit on a guest pass - the price was $100 for 14 visits and, after checking it out more thoroughly today, I see that it's going to be worth every penny. It's new, clean, and well-equipped. They have a pool, jacuzzi and lots of other amenities. I could literally spend the whole day there. Hey, I'm on vacation - maybe I just will!

I got in a good workout, cardio and strength and then I weighed in for the first time since the holidays. It's really impossible to know if I've gained, It's a different scale, of course, and I don't usually weigh in in the middle of day, after a workout, in clothes and after having drunk a bunch of water! But if I did gain, it looks like it might only be a pound or two. Dmom has a scale I'm going to borrow that I can use in the condo where I'm staying and maybe get a better picture. I do know that I feel great! And the size 4 jeans still fit fine :)

  Member Comments About This Blog Post:

MOM2KNL 1/8/2008 6:39PM

    Hi Michelle,

I am glad you are having such a great time and finding so many healthy ways to spend it. Wow! Size 4, I can't even imagine. Keep up the great work maintaining!

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    It's really good to hear how you're doing Michelle!
That gym sounds excellent and even if you're eating anything not so good...well, that will soon disappear!!
How are you coping with the portion size in the restaurants?? It was a big problem for me...a starter was like a whole meal!!!
The team's doing well, everyone is getting back in shape after the holidays. I've just purchased an elliptical trainer...wow! this is Janet who doesn't normally 'do' exercise! LOL!!!
Blessings and take care,

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Monday, December 31, 2007

It has never really been my "thing" to make New Year's resolutions. I don't want to make a list of commitments that I don't really intend to keep and that no one expects me to follow through on. I think it's much more productive to think of setting goals and then taking steps to reach those goals like we do here at Spark.

But over the past few days I've been turning the word "resolution" over in my mind, and decided to look it up in Webster's. (OK, I teach English and am kind of a word freak!) I found that one of the definitions is not so bad: "the process of analyzing a complex notion into simpler ones." It also means "firmness of resolve."

I also found that the word originates in the Latin word "solvere" which means to loosen, dissolve, or solve. The prefix "re" we often put at the beginning of a word to indication a repetition or show that we're performing a certain action again. So, to re-solve something could mean to loosen something that has become tight, or to dissolve something that has become hardened. It could also mean to solve once again problems that recur again and again, things that are hangovers from an old way of life.

In the Bible, Paul has something to say to believers in Christ in Ephesians 4, verses 20 through 24 (in the New Living version): "Since you have heard all about Christ and have learned the truth that is in Jesus, throw off your old evil nature and your former way of life, which is rotten through and through, full of lust and deception. Instead, there must be a spiritual renewal (there's that "re" again!) of your thoughts and attitudes. You must display a new nature because you are a new person, created in God's likeness - righteous, holy and true."

To RE-SOLVE old habits, loosen up and dissolve those wrong thought patterns and attitudes that have become set, and to find fresh new solutions to old problems, I'm going to need RESOLUTION - And that means determination and perseverance. I believe that if I have that firmness of resolve to do something, that God will supply the grace and strength so I can take each of the steps necessary to meeting the good goals I set for 2008. So, although I might not be making any New Year's resolutions, I AM setting goals and I'm resolved to reach them!

  Member Comments About This Blog Post:

MOM2KNL 1/1/2008 9:11PM

    Happy New Year Michelle! I loved this blog! I am totally with you - we will re-solve those bad habits and persevere. Hey, and thanks for the comments on my page. Just wait for the pics in 2008 - I resolve that they will be even better! :)

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From Florida

Wednesday, December 26, 2007

Greetings from Florida! After an uneventful flight on the 23rd, and a lovely Christmas eve (beautiful candlelight church service) and Christmas day (gift exchange and dinner out with my parents, phone calls to out of town relatives), I've got a chance to check in here at SP.

So far, I'm doing pretty well on eating and exercise.
I did have a big turkey dinner yesterday afternoon but I think I burned off most of the calories on a nice long walk/jog this morning. I'm enjoying some of the treats that I can't get in Germany - peppermint candy! - but keeping the portions small.

I'm making a Spark Recipe for my dparents and myself for dinner. They generally like to eat healthy too.

Weigh in? No scale here, but I'm planning to visit a gym as a guest sometime this week, and I can weigh there.

My mom and I braved the mall today. I've been looking forward to shopping here in the states, and planning to take advantage of the sales. Normally, I wouldn't go to the mall on the 26th but the clothes budget needs all the help it can get, and I want to be a good steward. Macy's is having an offer on denim and jeans were on my list. I actually tried on a pair of Ralph Lauren size 2's and they fit! I have never been a size 2 in my life! But they were much too expensive so I took the DKNY size 4's instead. Also got some size 6's at the Gap, and a couple of sweaters and t-shirts.

Went down to the dock with a book and watched a beautiful sunset just now - time to get dinner...it's been a good day!

  Member Comments About This Blog Post:

GINILEE 12/27/2007 8:06PM

  Michelle, So glad to hear from you. I had a difficult time with junk this Christmas. I ate way too many cookies and candies, but I got rid of all that was left and am back on my way as of today. Tomorrow I will use my tracker, finally go for a walk, after 3 days idle, and figure out a beginners exercise program again. I was doing well with calisthenics and strength training till I hurt my shoulder . When I had healed I didn;t go back to my workouts. I can't afford a gym so I just do spark exercises at home. I have 3lb weight which are plenty heavy for me and I got an exercise band for Christmas, I was thrilled. Hope you are enjoying your time with your family and the warmth of Florida. It just keeps snowing here. My daughter left today for a 4 hour drive home in the snow. It always slows everything down. I hope she got home in time for work. Take care and enjoy your time in the states.


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JANETELIZABETH1 12/27/2007 4:15PM

    Ah Michelle, Thank you so much for sparing the time to blog and check into SP. So happy that all is going well, foodwise and exercise...I just know you're going to do very well while you're away. What did your family think of the 'new 'you??
I well remember the shopping Malls in the States and such good prices, because of the competition of so many stores.
Have a wonderful and happy New Year and we look forward to further updates when you're able.
Blessings and hugs,

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TKLINKEN 12/27/2007 4:05PM

    Michelle, I loved your comment about fitting into a RL size 2. That's absolutely great! You should be very proud of yourself.

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Shutting down...

Saturday, December 22, 2007

Time to pack up the laptop. I'm just about finished packing everything else, cleaning, tidying, and am ready to get some good sleep before my trip tomorrow. I'll be underway for a total of 15 hours door-to-door. The airline sent me an email reminder today with my itinerary and confirmation code. Nice service!

Prayers appreciated for a safe, uneventful trip, that any children on the flight will be quiet and well-behaved, that my luggage arrives intact and at the same time that I do, and that I'm maybe blessed to have some good conversation with a fellow traveller along the way.

  Member Comments About This Blog Post:

JANETELIZABETH1 12/24/2007 1:28PM

    Hi Michelle,
Have a truly wonderul trip...we will miss you but will wait to hear all about it!!
Season's greetings and wishing you a very happy, healthy New Year.

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NOEILAND 12/22/2007 9:28PM

    Have a nice and safe trip! Happy Holidays!

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GECKO140 12/22/2007 5:57PM

    Hope your trips was wonderful and I did say a prayer for a successful, fun, safe and baggage arriving with you trip. Blessing and good health to you in the New Year, 2008.

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Friday, December 21, 2007

That's the battle I'm fighting today! I've Got All Day Syndrome!

Finished my presentation on the postmodern worldview on Wednesday for my seminary class and had my last day of work at the language school yesterday. The "extra" Christmas party scheduled by my boss was last night, the last fixed appointment before my trip. Now I have two whole days to do everything that needs to be done before I fly to the States on Sunday. It would be so nice just to kick back and relax but laundry, packing, cleaning, errands are calling.

On the up side, it's a gloriously cold and crispy, sunny day, so I'll do some of my errands on foot, getting in some good exercise for the day.

By the way, the dinner last night was fun - nice to have some time to socialize with my colleagues. The meal was very "chic" - the waiter and waitress had to explain everything that we were eating because a lot of it was unrecognizable. And the presentation was very stylish as well. For example, the appetizer was a seafood aspic served in a real shell. It was delicious! When I finished, I noticed that there was a dollop of some kind of paste under the shell, keeping it from rocking and rolling on the plate. It looked edible, so I tried it. It turned out to be a pesto of sundried tomatoes - tasty! We got a good giggle out of that as I passed the word down the table to the others to try the hidden treasure under the shell.

No way I'm going to be able to track that meal, but I am going to track today as prep for my trip. I think it will help me to keep focused and prevent any mindless eating caused by nervousness and excitement about the journey ahead.

My next blog entry will be posted from Florida - hard to believe! I may not be posting much till after the Christmas holiday so let me now say...

Remember the reason for the season and have a MERRY CHRISTMAS, EVERYONE!!!


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