Monday, October 22, 2007
I had a small "aha" moment today: occasionally I ask myself, "when will I go back to eating normally?" I realized today that this is the NEW NORMAL: planning and preparing my meals a day ahead, tracking calories, watching my ranges of fat, protein, carbs and fiber. Even though I don't think I'll be tracking on a daily basis forever, I need the discipline now and I know it's one that I'll be coming back to from time to time. I reached my goal about three weeks ago, and nothing has really changed except that I need to find ways to add calories while keeping the right balance of nutrients.
I'm actually a pound below my goal weight as of today. That means that my new calorie range (1470 - 1820 as determined by SP) is a pretty good one - I averaged around 1600 calories this past week and still lost.
New Normal applies to exercise, too. I'm on day 222 of my exercise streak and I can hardly imagine a day without some kind of intentional exercise. I'm already starting to think about how I'll keep things up when I go home to the States for the holidays - can I get a guest gym membership somewhere? Will I drive to the YMCA to go swimming, go Nordic walking on the beach? I know I'll walk most mornings, sometimes with Dad at the mall (he doesn't like the heat) and I'll take my trusty Theraband to give me a handy tool for strength training.
So, self - Welcome to the New Normal!