ZELLAZM   98,267
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Only One

Monday, October 15, 2007

Busy weekend - church participation in the town's annual flea market and street festival. So I'm just now getting back to blogging.

I weighed in this morning and was glad to see that I only gained a pound in spite of all the extra calories consumed during my vacation. I guess all the walking/hiking helped, along with two days of more careful eating since I got back . It's good to be back "on track" - literally using the SP nutrition and fitness trackers on a daily basis.

Now I need to get serious about maintaining. I'm noticing little thoughts sneaking in like "I'm at my goal weight now, so I can eat this..." even when I know it's not the best choice. Enough of those choices and the pounds will come back pretty quick! Reminds me of the Bible verse that talks about capturing the little foxes that sneak into the vineyard and de stroy the grapes. They may be little - but they are mischievous and destructive!

These are the next steps: (1) Get a Polar F6 heart monitor to maximize the benefits of my cardio workouts, especially at the gym. Reward for reaching goal! (2) Schedule an appointment with Tina at the gym to work out a new strength training program, updating the one she gave me in July. I have TONS of toning to do. (3) Joined a new Spark Team today - At Goal and Maintaining so I can benefit from the experiences of other maintainers.

The weather has been fantastic the past few days and looks like it's going to stay that way for a bit. Maybe I'll get in a good Nordic walking tour tomorrow.

  Member Comments About This Blog Post:

BFITNHAPPY 10/16/2007 3:50AM

    Great attitude about only gaining one pound..maintenance has its ups and downs. Thanks for stopping by my page to read about my marathon experience..and for being such a great member of the Stir Up team! The At Goal and Maintaining group is awesome!

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Jiggedy Jog

Friday, October 12, 2007

Home again, home again: I'm back home in Germany - only arrived 5 minutes late in spite of a nation-wide strike of the regional trains!

The theme of the retreat I attended was "Give Thanks" so, on Tuesday evening, we were treated to a traditional Thanksgiving dinner with (almost) all the fixins - with a few adaptations due to the fact that it was prepared for the most part in the kitchen of the Swiss hotel where we were staying. The food was wonderful all around and I probably ate way more than my range. I'm going to hold off weighing in till my usual Monday - should be able to do some "damage control" now over the weekend.

I'll write more tomorrow and I'll be tracking again BIG TIME, checking in with my teams and catching up with Spark mail.

  Member Comments About This Blog Post:

CRAIGEMOEN 10/12/2007 7:38PM

    Cool! When we lived in the Netherlands we had a pretty hard time finding all of the traditional Thanksgiving food, including a whole turkey. We invited some friends over for dinner, and they really didn't like most of it - especially the vegetable (pumpkin) pie!

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Taking a Hike

Saturday, October 06, 2007

Tomorrow morning I leave for a few days in Switzerland at a missionaries' retreat. I've been going to these for several years and always look forward to them as a special time of rest, relaxation and fellowship. I'll be enjoying awesome views of the Alps and, weather permitting, doing some hiking, or at least some good long walks.

I've turned off my Spark mail and reminders so my mail box doesn't fill up while I'm gone. I'll check in once or twice from the internet cafe but won't be posting here at Spark, nor will I be tracking on SP. That's a little scary after almost 6 months of logging my food and exercise daily. And, as you can imagine, food is a central feature of this get-together! But I'm also looking forward to the freedom and I figure it's a good chance to try my wings. I know that Spark, the bathroom scale and my tape measure will still be here when I get back on Friday!


Maintenance Day 1

Thursday, October 04, 2007

Someone asked me how I celebrated yesterday. The vacation trip coming up is actually my celebration, but I happened to be invited to a friend's for tea yesterday. I haven't been depriving myself during the SP program, so I had a piece and a half of cake at df's, thinking I would compensate somewhere on the day's calories for it. I don't often do that, because I don't crave sweets anymore, and I prefer to use my calories for things that are going to satisfy me and keep me satisfied.

Afterwards eating the cake, I felt a little woozy - and that has continued through today. I had been thinking it might be the sugar, but I just realized that it could have been that the cream in the cake had turned. It was unseasonably warm yesterday, and df had left the cake on the balcony for awhile while she took her ddog on an emergency run to the vet.

Great way to celebrate - with a minor case of food poisoning! NOT! Just a friendly reminder not to reward yourself for weight loss goals with food!


I peeked :)

Wednesday, October 03, 2007

Teresa on one of my teams said that watching my ticker was like watching a suspense movie and I agree! I couldn't wait to my next Monday weigh-in day to check so I got on the scale this morning, feeling a little bit like a kid sneaking a look at the Christmas tree and presents before Mom and Dad said it was OK. And then actually unwrapping that "58" on the scale - ALLELUIA, wooohoooo, and happy puppy dance!!!!!

But even better was going clothes shopping yesterday - fun, but also exhausting because I didn't really know what size to choose. To say nothing of all the walking I did from store to store. I was delighted to find that, although most 38s (US 8) are about right, in some cases I need a 36 (US 6). That's down from 12s and 14s back in February.

Not only am I lighter, I'm also compacter due to the strength training. Even the arm flab and the "thunder thighs" are slowly melting. This Spark program really brings great results! And the support of all you Sparkers has been so uplifting, with your good advice, encouraging words and prayers.

Now what? Time to set some new goals - on the fitness end, increasing my cardio workout intensity, getting to bed earlier and getting more sleep. It's a German holiday today, so I'm going to take some time to pray and think on those things and make a list for the month and months ahead.

Thanks again for sharing the Spark!

  Member Comments About This Blog Post:

MOM2KNL 10/4/2007 12:30AM

    Wooo Hoooo!!!!!! I am doing the happy dance with you! You are such an inspiration and encouragement. After reading this blog, I feel so motivated to keep going strong. I can hardly wait to buy smaller sizes too. Way to go!!!

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