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YUMES_HUMAN's Recent Blog Entries

how do you start over?

Sunday, October 19, 2014

Well here i am starting over once again? The difference is this time it wasn't due to some failure on my part. The failure belongs to my body. Lol I had been on a good 2 month streak of working out, eating for the most part very good. I had been varying my cardio between HIT routines on the treadmill and the elliptical for a minimum of 60 mins per day. I was extremely proud of the progress i was making when it all came to a painful end and now i'm having to start over.

It was that fun time when fall softball was fixing to start, pre-season tournament! I was pumped to play and knew it would be great. There would be no labored breathing, just alot of sweaty dirty fun. Well i did have a great 2 games until it came to a sudden stop. I was rounding first base and going for second when 2 feet from the base came a pop so loud the ump could hear it all the way from home plate and i went down hard. I tried to get back up to make it to base but dropped again. After being assisted by team mates back to the dugout we tried to access the damages. It was apparent i couldn't finish the day so off to the clinic i went. After xrays and an exam we found that my ankle was not broken but the perneal tendon that runs Behind the ankle was now popped over the front of the ankle. i got a lovely air cast and told i had to wear it for 6 weeks.

The cast is off now and i'm doing strengthening exercises to try and keep the tendon in place. I'm just now getting to where i can walk without an obvious limp but cant walk downstairs due to i cant let my foot bend that far forward without the tendon popping out of place. It is getting better but I'm worried it wont get better.

So what do you do when the doctor tells you "once you dislocate, you tend to do it again"? I wanna be able to run and play ball and keep my weightloss going. So my question is how do you start over and not lose your focus or drive?

  
  Member Comments About This Blog Post:

SPARKED2BFIT 11/4/2014 7:30PM

    First off i'm glad you're doing better and getting in those strengthening exercises which is key in your healing. It may not result in 100% but it will show some improvement which is better than no improvement.

As far as what i would do... i'd consult with (physical therapists, sports medicine, personal trainers, research), the options available for me in my current situation vs what i want to accomplish. There are always alternatives and modifications to anything as long as we keep an open mind. Our bodies are awesomely made and are stronger than we think. Hang in there... and wishing you all the best!!

emoticon

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Long time no see.....

Saturday, December 14, 2013

Well it's me again Margaret.....I know it's been a long time since I've been here. We were robbed on Halloween and it has left me angry, scared and resentful. I've never one to be scared to go walk/run at night or early morning but it happened while I was working out and I guess subconsciously I felt like if I had been here nothing would have happened.

I decided just to do it this morning. I laced up my shoes, grabbed Yume's leash and off we went. It felt really good and I felt proud of myself for getting back out there. Here's to getting back on track. Happy Saturday Everyone.

  
  Member Comments About This Blog Post:

MNABOY 12/15/2013 1:31PM

    Sorry you suffered the invasion. Criminals are self centered and cruel. I pray you and your family let the joy of Christmas be a light to dim the pain.

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CAROL494 12/14/2013 11:44AM

  emoticon emoticon

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Temp is dropping

Wednesday, October 09, 2013

Well week 1 is complete and I weighed in at 272 which means I'm 4 lbs down from last week. The alarm went off this morning at 5 and I got up and headed out the door. It felt so great outside. The temp has dropped dramatically in the last few days. It was 47 degrees outside this morning and lord knows I am very hot natured so I loved it. I'm trying to run again after being very sick with bronchitis and I feel like I'm starting over at the beginning. I had my Gymboss set to do intervals of 2 minute walk and 1 minute run. It wasn't too bad but my lungs are just not as good as I would like them to be but it's a process like everything else. Then it was off to shower and go to work.

I got home from work and was so excited because Lancelot was supposed to make me dinner but low and behold he was nowhere to be found. My phones acting up (I think it's time to get a new one) so I texted him to see where he was. Needless to say I wasn't getting the dinner I was looking forward to. All of a sudden I get a FB alert from my niece in England that there's been a wreck in front of her dads house down the road that has literally taken out his driveway so I went to check it out. Turns out I knew the kid. He had blacked out and went into the ditch taking out my brothers mailbox and then hitting the culvert of the driveway which launched him in the air and rolled before coming to a stop. The whole front end of the car was gone. He came out of the wreck with a possible broken arm and the boy wasn't wearing his seatbelt. DUM DUM DUM. I'm just grateful he was ok. There's a weird rise in the road there and my brother has had 4 big accidents land in his yard since he's lived there. Well I hope everyone has a great week. Next weigh in is Monday. See ya then. KK

  


Starting Over again......

Monday, September 30, 2013

We all do it at one time or another. Start over. Today I'm starting over again. I have been off my weight loss game for about a month now and the last 2 weeks I was literally benched from activity by a case of Bronchitis which I did to myself. Aprox 3 years ago I quit smoking but once in a while I will take a puff or two from a friend and almost immediately I feel what a bad idea it was deep in my lungs. I know, I know...you would think I would learn. Of course this time a beer or two was involved and it felt fine. That is until I woke up the next morning. Drainage, scratchy throat, runny nose, and the dreaded cough. By the next day I couldn't take a full deep breath because a heaviness was in my chest. I was supposed to play softball that night on my Coed team and I knew I wasn't going to be able to breath and run the bases. By noon I felt sick to my stomach and had to let my team know we needed a fill in player. Needless to say I've now missed 2 weeks of games all because of one cigarette. Bad choice!!!!! Well 1 bad choice leads to another. Due to my bad choice 2 weeks ago I haven't had to lung capacity to do any real cardio so I've gained......wait for it (cringe) 7lbs. Which leads me to starting over again.

Here's my official starting over pics along with Yume (who looks thrilled by the way).


276 lbs today, and my goal is to lose at least 76 lbs by my son's graduation in may but my ultimate goal is to hit 150. I intend to reach my goal by making better food choices and completing a minimum of 30 mins cardio 6 days a week. I'm still coughing my head off so it will be a gradual increase over the next couple of weeks. This week I plan on returning to softball so say a prayer. I appreciate your thoughts, prayers, and support. Remember there is no shame in starting over, the shame is in Not starting over. Change your thinking and for the love of God don't smoke.

  


Fun Day on the River

Sunday, September 15, 2013

This was my view all day. The weather wasn't too hot, the water wasn't too cold, it was just right. 6 Hours of Swimming and paddling with my family and friends made for a really fun day.
This is my daughter Sam on the left and her friend Jess getting ready to battle the river. I'm being dramatic. This particular river is one of the more tame float trips we take but because it doesn't have alot of current it does require you to paddle alot more. I took my kayak so I could get a nice workout. Because my kayak moves faster than the canoes or inflatable boats I would turn around and paddle back to my group to chat and then I would turn back around and get ahead of everyone and do it again. My core and shoulders are so sore today. emoticon I love that feeling of soreness. It lets me know I've done something to change my body which helps inspire me to keep going. The kids found an old rope swing right before we had to pull out and had a blast trying it out. Once I get down about 70 lbs I'll be right up that tree with them. Check out my little friend that tagged along for the ride. A baby frog we named Clarence.
I can't wait to go again next weekend!

  
  Member Comments About This Blog Post:

YUMES_HUMAN 9/30/2013 10:50AM

    MNABOY, it was the Illinois River

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MNABOY 9/15/2013 11:57PM

    great time! which river

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SUSANELAINE1956 9/15/2013 10:41AM

    Looks like a lot of fun. emoticon

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PICKIE98 9/15/2013 10:38AM

    Lucky buggers,you!!!!!!!

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