YO~YOLANDA   57,627
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YO~YOLANDA's Recent Blog Entries

This He-ah is a HALLAH OUT to All Y'all! Yup...You Too!

Monday, August 05, 2013

Hello to ALL of my Fellow and Sister BLCers (And Howdy to all you Non-BLCer's who were kind enough to just stop by.)

By the way...If you do know me...Then you KNOW this could get long....Get your eye drops out...Grab some water...Sit for a minute...

It has been a long while...and I sure do Miss chatting with EVERYONE!

Quick Background for everyone, to get you familiar with my story. It helps for those who do not know me, and wonder who this Coo-Coo Lady is that is Addressing everyone in The BLC??? emoticon


Oh...For those who don't know..."The BLC" is a 12 Week Challenge, here on Sparkpeople. If you have any interest you can click on the link provided to Join the MAILING LIST TEAM...There will be a New Round beginning Very Soon. With Back To School, there is also Back To The BLC!!! (The BIGGEST LOSER CHALLENGE).

This is a 12 Week Challenge that perpetuates, with a small break between Rounds. Currently, we are in our 22nd Consecutive Round...That Tells you that it WORKS!

Space is Limited. So click to Join the MAILING LIST TEAM if you would like to be the FIRST to receive updates as to when the Next Round will be Opening Registrations Again!

If you are interested in a TEAM BASED Challenge, that runs 12 Weeks at a time...CONSISTENTLY Updated each week, with your TEAM. PLUS INDIVIDUAL RANKINGS! With a Chance to have YOUR TEAM NAME in Lights for the Entire Week!!! Then you might wanna join this Team.

I can Tell you, that having Joined this Team...Again...That in the 9 weeks I have been ACTIVELY PARTICIPATING...I have already shed -12 Pounds...and YOU CAN TOO!

Commercial over... emoticon I Just LUVS me Sum BLC and I am PASSIONATE about what it can do for YOU!!!!

Click this link for more information:

***** SPARK COMMERCIAL OVER ***** Thank you for indulging me!

Now...Back to the "back story"...

I have had the honor and privilege to have been an ADMIN for This Special Challenge for 14 Rounds...I would eat, sleep, and breathe the BLC everyday...So much so, that I got out of balance for a while...and I sadly, retired from The BLC and took a year off, until I might be able to come back without getting the shakes, and wanting to have my fingers in everything again. Twas hard to overcome that...but I have...and now I am BACK in The BLC and Doing FANTASTIC!!! If you want to know more about me and my story, just stop by my sparkpage.

This is the FIRST time I have EVER been in The BLC and NOT been in Leadership...It is New to me...but I like it...I like it alot!

I am now a part of The PINK VIKINGS TEAM and we are ON FIRE this Round! We Just Ranked #1 Over All of the other 22 or so, teams...We are Really FOCUSED and sre MAKING PROGRESS HAPPEN! I LOVE being a part of this TEAM! So Many are making Such Wonderful Changes and it shows...In this 9 Weeks, we have been Throwing the LB's overboard like CRAZY! To this point our TEAM (of about 26 gals-ish) have shed -175 Pounds!!! Anyone see a 5'10" Fella standing around?!?!? Try to pick him up...Yeah That's Right!!! We are ACHIEVING OUR SUCCESS!!! We have a Goal of -200 Pounds this Round...and I think we are Gonna Do it PLUS! Ya see, with my PINK SISTAS...We are PRO-Active...and we get it DONE Before it needs ta be done, so we can Do even MORE!

Now that being said...You ALL KNOW that I am Rooting for EVERY TEAM!!! When I had the pleasure of being in ADMIN...I think I had THE BEST JOB in The BLC...because I got to flutter around and Chat with EVERY TEAM...I belonged to ALL TEAMS...I am pretty sure I must hold the record for being a Member of the Most Teams...

Anyway...With being a Member of only 1 Team now...I do not get to visit with as many of you as I once did...and I just wanted to give a GIANT HALLAH out To ALL of MY BLC Friends!!!

I wanted to take a minute (or like, probably 10, by the time you get done reading emoticon )

I want to SHARE some of My BLC ENERGY with ALL of YOU!!! This Challenge is Like MAGIC! I get so INSPIRED and MOTIVATED through All of your ACTIONS! When I read about your Milestones...and ACCOMPLISHMENTS...It FIRES-ME-UP...and...It makes me want to CELEBRATE WITH YOU!!!

I wish you ALL GREAT SUCCESS this Round...I hope Round 22 has been GOOD to YOU! I hope it has been a time of Change and Growth...I hope you are finding ALL of the Healthy Benefits of MAKING YOU A PRIORITY and MAKING those CHANGES HAPPEN!


May You Always Strive to Make Today Better Than Yesterday...and May The Scales be Ever in Your Favor!!!

I sure do miss ya, and Hope that you all are doing well...That Life is Happening WITH You, and not TO You...If you have been struggling...Please Reach Out...I PROMISE you, Someone will be there to help You Through. This is The Greatest Challenge I KNOW...Filled with The Greatest Challengers...and We are All in this TOGETHER!!! Please Do NOT Ever Feel, that you are Letting Your Team Down...When we are having Trouble on our own...That is precisely when we need to draw closer to our TEAM...So if you are having a rough go of it, right now...Please Raise Your Hand... emoticon There are MANY Wonderful Folks in The BLC, who are here to Help you be STRONG! Please don't feel you have to do this alone.

For those who are Maintaining...GREAT JOB! You are Keeping it all together and that is GREAT! You are On-Track and CHANGE WILL COME! Just KEEP YOUR FOCUS. YOU GOT THIS!!!

For those who are seeing the pounds melt off...HIGH FIVES FOR EVERYONE!!! emoticon YOU ARE DOING IT!!! You have got your GOALS in SIGHT and you are AIMING for the PRIZE!!! KEEP PUSHING...We are not there yet...We still have 3 more weeks and that can Yield a LOT of RESULTS!!! Especially the way that you have been MAKING CHANGE HAPPEN!!! GO!!! GO!!! GO!!!! We Got this!!!


Wishing You All True BLC SUCCESS!!!

Now Let's Get our METABOLISM Revved for a few minutes...Join me in a Happy Dance?!?!?!



And just to end on a Really happy note...I would like to share a song that my 13 year old daughter has been listening to recently...I just love it...It is catchy...Hope you are ready to humm the rest of the day!!!


  Member Comments About This Blog Post:

EVER-HOPEFUL 8/6/2013 4:26PM

    saying hallah back love.boy am i glad i was in tunisia and not germany so i could watch that macca beats video it wouldn´t have been available in germany lol.keep up the good work you are doing great love .take care and keep smiling. emoticon

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CHOCOHOLIC2276 8/5/2013 11:04PM

    Hallah!! Back at ya!!

What a fun blog:) Just love your enthusiasm and I can feel that energy emoticon If only I could bottle it............ emoticon Glad to have you back and that you're enjoying your round with the Pink Vikings. You guys are really rocking this challenge!!

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MICHIGANLORI 8/5/2013 9:03PM

    emoticon Love your enthusiasm. emoticon

Comment edited on: 8/5/2013 9:09:13 PM

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KIKA07DK 8/5/2013 6:03PM

    I always LOVE reading your posts, no matter how looooooooooooong emoticon I'm so happy for you that you have come back to the BLC and that you have joined a team that is just perfect for YOU!
Even though, I have to say, I prefer, of course, when you were the ambassador because I got to "see" you more (but that's just the selfish me talking now, hahah)
emoticon you are the emoticon emoticon

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SMALLERSHEEP 8/5/2013 4:35PM

    emoticon emoticon emoticon

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DAS92687 8/5/2013 3:16PM

    So, I am humming that little catchy tune while typing now emoticon
I totally understand how a little space and a different point of view can change things up for results and attitude.

Losing a 5'10" guy in the last 10 weeks is pretty amazing.
emoticon to you and the Vikings !!

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YO~YOLANDA 8/5/2013 3:07PM

    Aww...You Gals are so sweet! You Make My Heart SMILE REAL BIG!!! emoticon

Thanks for stopping by..."I wish they had a like button"...I know...Original, huh?

Keep on BLC'n Gurls!!!

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LILYGAL 8/5/2013 1:33PM

    Awesome blog!! You are one amazing gal!!!

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    emoticon HUGE HEART HAPPY SMILE MAKER SIGH.....Yep, that's our Yo.... emoticon

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Saturday, July 13, 2013

I would like to Call upon THE BLC POWERS THAT BE and Ask...and I think I can speak for the Masses on this one...BLCer's Back Me Up if you Agree Please...

There is one BLCer who stands out as a BLACK JACK HERO in my eye...and I am certain so many others! In Honor of her Sharing such an AWESOME tool with us...The BLACK JACK CALCULATOR (with link for those who have not seen it yet! SO COOL!) docs.google.com/spreadsheet/ccc?key=

I would like to ask...and I hope others Agree...That SARAKEEPMOVING be allowed a BONUS of ALL her NICE Points For the ENTIRE CHALLENGE! She has done something so nice for all of us who are mathematically challenged...and I personally am Exceedingly Grateful to her!

Here is the link to her SparkPage if you Agree and you would like to express your BLC Gratitude as well!


THANK YOU SARAKEEPMOVING...and to our AWESOME BLC ADMINS for Always Giving us so many VALUABLE and USEFUL TOOLS in our BLC JOURNEY...I am A BLACK JACK Crazy Lady!!! Feels Good! Feels Good!!!

  Member Comments About This Blog Post:

PKCTTS 7/14/2013 9:52PM


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LUCYLU22 7/14/2013 8:39PM

    LOVE IT!!! HONK and Double HONK!!! emoticon

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FITLIKENIC 7/14/2013 3:47PM


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YO~YOLANDA 7/14/2013 3:20PM

    CELEBRITY IN THE HOUSE!!! Hey SaraKeepMoving!!! You are the BEST!!! Thanks for sharing your love of Geek with the rest of us! I am forever Grateful!!! High-5's!!!

emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 7/14/2013 3:21:05 PM

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SARIANEC 7/14/2013 8:27AM

    Wow. Your Welcome. My DS will get a kick out of this. Showing my super geek right now, but he and I have discussions on the best spreadsheet setup for his school projects.

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4-1HEALTHYCYNDI 7/14/2013 12:48AM

    Well said.

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DANCIN2ANEWME 7/14/2013 12:30AM

    emoticon I think she did us a wonderful thing!! :D I am certainly grateful!

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AFERARI 7/13/2013 11:41PM

    Honk! Why not?

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MGJARVI 7/13/2013 11:27PM

    emoticon Honk! emoticon

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SANDLADY48 7/13/2013 11:12PM

    Honk Honk

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HBLACK5 7/13/2013 10:54PM

    Honk!!! Honk!!!! emoticon Thank you so much!!! The Black Jack Calculator has definitely been a huge help!!!

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MCELLO58 7/13/2013 9:23PM

    Honk! Honk!

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GSDMOMMA 7/13/2013 7:06PM

    Honk Honk!

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KIKA07DK 7/13/2013 6:38PM

    HONK!!! HONK!!!

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YO~YOLANDA 7/13/2013 6:33PM

    Karen...Just RIGHT CLICK and COPY the Document...A box will Pop up...You change the name in it...to what you Want it to be. BLACKJACK or whatever you like...Then it will open in a new window under the NEW name you gave it...Then it is just like Tracking. You determine how many points you earned...and then enter that number under each category...I know it's a lot for the calculating...That is why this CALCULATOR is SO COOL!

I just keep track of everything that I have earned, several times a day...You have to do it to keep up...or up may get Amnesia and forget about all that you have done.

I'll post the point chart and you just let me know if you need any further help. I KNOW you have points because you posted on this BLOG...So There ya go...You already HAVE Points...Make SURE that you count them Toward your PARTICIPATION points too! That is so IMPORTANT so your TEAM can get 100% PARTICIPATION...It is very esteemed!

And then there is the Be Kind Portion of the Challenge...Or nice...and either way...I am CERTAIN you already have points for that too!!!


Once you have determined how many Points you have earned in each category...Enter into your Calculator and it will track How many BLACK JACKS you have Earned PLUS how many points you have toward an upcoming BLACK JACK!!! SO COOL!!!


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YO~YOLANDA 7/13/2013 6:24PM

    Hey Karen...The BLC ADMIN sent a Sparkmail with a link for the BLACK JACK CALCULATOR for the Weekend Challenge...It is so COOL! Hopefully, if you can not access the link in my message you can get to it from their Spark mail.

Hope all is well my VIKING SISTA!!! Have a FABULOUS WEEKEND! Aren't you at Holiday now? Hope you are enjoying yourself!


Oh...and thanks for always being right there with a comment...You are shucha sweetie!

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EVER-HOPEFUL 7/13/2013 5:36PM

    i am depressed and feeling stupid lol.seen this in the blc e mail and now by you but for us who are not so computer minded it is no good to me i have no idea how to set it up that i can use it,lol.help please emoticon

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SUSANELAINE1956 7/13/2013 5:34PM

    Honking to agree. That was a really great tool and I sent a thank you. It was especially fun for do "what ifs" to quickly see how many blackjacks I could get.

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    AMEN!!!!! Share this forward! Now to figure out how to USE said document but I am also exceedingly grateful as I no longer have to be doing high level math to compute my black jacks!

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Friday, June 07, 2013

Smart Goal!

S - Specific -I will shed -12 pounds in 12 weeks by TRACKING my food and Fitness, and Monitoring My Progress. I will check in with me, each night, to be sure that I have Achieved at least 80% of my Goals, allowing 20% Wiggle Room. This means I do NOT have to be perfect. I just have to TRY...everyday. TRACKING is Key for me and the only way I will ever KNOW...Knowledge is POWER!

M - Measurable-I will be AWARE of my calories through tracking and no longer shoot in the dark. I will get a MINIMUM of 20 minutes of loving movement every day. I will drink at least 64oz of water a day. I will get 7-8 hours of sleep most nights. I will eat within my calorie range and attempt to hit my macro-nutrients daily.

A - Attainable-I will shoot for a healthy -1 to -2 pounds average per week. That will help me reach or surpass my Goal.

R - Realistic- This is a Healthy Rate and I am comfortable with this range. i can do all things one step at a time.

T – Time Based-This is a 12 Week Challenge. It will be nearly September by the end. I CAN DO THIS!

  Member Comments About This Blog Post:

KPACE7 6/9/2013 8:58PM

    Great goals. We are going to have a great round! emoticon

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4-1HEALTHYCYNDI 6/7/2013 6:56PM

    You got this one. Great goals.

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FITAT50 6/7/2013 2:39PM

    Very attainable! You got this Yo!

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FITLIKENIC 6/7/2013 1:59PM

    YOU can do this! Summer is a time we allow the kids and their activities control our time... TAKE that hour and walk, take a break to bike, whatever it is YOU NEED! You'll be a better Momma for it!

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JDUBLANKO 6/7/2013 1:35PM

    Great goals and well thought out...be AWARE of my calories...so nicely worded...gonna remember that one!!!

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EVER-HOPEFUL 6/7/2013 12:24PM

    you can so what from do this yo love.infact i could have written this myself,lol except i want to loose 15lbs.keep up the good work and remember to eat clean,train hard and row hard. emoticon emoticon emoticon emoticon emoticon

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    You CAN and you WILL - What a huge smile maker to see this from you Yo! Let's do it together! emoticon

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New to BLC22...This message is for YOU!

Thursday, May 30, 2013

This morning did not go as planned...My SIL called to cancel going to the gym this morning. and invited me to come along shopping with her for her sons graduation goodies...What happened next surprised me...I declined...Weird because I don't mind that kind of shopping and spending time with my good friend...FUN...right...That is me...I like FUN...but then...what happened next...made me feel SO GOOD! I told you all this morning that I was going to the gym...and gonna make a record...3 days in a row...But guess what...I did not do that...

Instead...I drove my little car to our area metro-parks...and I did a 5k all by myself...I kicked my own butt...I made me run up hills...I made me run down hills...I went on the horse trails...away from the noise of traffic and other exercisers...I just enjoyed myself immensely...when I wasn't gasping for breath. emoticon I really wanted to just get my Magic mile, so I could say I got some fitness, and be done with it...I was struggling to stay.

But Noooooooo...I thought of you all working hard, and making wonderful Achievements Happen...So I kept going...Mile 2, I wanted to just stop...I was sweating...it was hot and humid already...in the woods no less...My car was just about a little more than a 1/4 mile away...I could just be done...I had already gone farther than I wanted to...

But Noooooo...I made myself climb a steep hill, and then I turned around and made myself run for longer than I had before...and you know what??? I FELT AMAZING and ACCOMPLISHED because I got that 5k...even when I was fighting myself...So THANK YOU again for the mental support I needed to push myself through...I did more than I was going to...by 3x's...and YES! I Feel GOOD!

I stopped at Panera on my way home and picked up a strawberry, chicken, poppy seed salad, and I am looking forward to refueling with Healthy Whole Food!!!

Had to stop back and let you know I was so happy...because I didn't give into an excuse (A FUN one too) not to workout...it didn't go as I had intended, but I had a back-up plan...and then I pushed myself to go farther...I was STRONGER than my inner-voice that did not want to really give much effort...I beat that voice and I am ECSTATIC! It is not often that I have gone against what I want...that is half my problem...Telling myself No...having self-control and focus on my Goals...or being able to push myself out of my own comfort-zone...However, Since joining back here with all of you...I am starting to get my rhythm back...and I am wicked Happy!!!

It was one a those Surprise yourself moments...So Thanks for giving me that added pep...that STRONGER, LOUDER inner-voice, telling me to do the work and push through. It might be the Endorphin's speaking...but I just feel so jazzed right now! Felt like celebrating my NSV (Non-Scale Victory) with all of you...since you had something to do with it too.

High-5's for everyone!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

YO~YOLANDA 6/5/2013 7:38PM

    I Kicked-Off The BLC with a Trip to the Gym with a Personal Trainer!!! Got in 100 minutes of Fitness and I TRACKED EVERYTHING and I am SO CLOSE with my Macro-nutrients...YAY!!! FEELIN' GOOD!!!! Gonna Get my Magical 7-8 hours of rest tonight...Wake-up, and do it all over again Tomorrow!!!

My kids are out of school...but I will not derail from my Progress...I am going to get up and go to the gym EARLY before they even know I was gone! Hey, wait...did I just say that?!?!?!

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4-1HEALTHYCYNDI 6/5/2013 7:17PM

    So proud of you! You did it! Now no resting on your laurels, what's next?

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ZOEANAEL 6/4/2013 9:42AM

    That's the Viking way :P Proud of you Yolanda!

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JFROGSPYDER 5/31/2013 4:45PM

    emoticon THANKS for welcoming me back!!!! Hugzz ~ Jae emoticon

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LILYGAL 5/31/2013 7:02AM

    emoticon emoticon emoticon emoticon emoticon

I'm going to follow your lead!!!! Thanks!!

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GOING-STRONG 5/31/2013 12:16AM


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JAZZY_JOAN 5/30/2013 8:10PM

    emoticon emoticon

*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨) Make Every Day..........Your Masterpiece!

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MUSCLE-UP 5/30/2013 6:11PM

    Excellent! Wow! I like how you talk to yourself like a coach who is firm, but totally on your side. Kepp going, emoticon emoticon

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RUNGRL2013 5/30/2013 5:53PM

    Great job! emoticon

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KPACE7 5/30/2013 4:54PM

    I love the chalkboard example of your comfort zone. That is so true. Magic happens when you remove yourself from your comfort zone. emoticon

Can't wait for BLC22!

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    Did you stay hydrated???? :::peering intently into the monitor:::: Sounds like you rocked it. So Yo, what team did YOU apply for?!* emoticon

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EVER-HOPEFUL 5/30/2013 3:04PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon for being such an inspiration to us all love. emoticon

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LIGHTONMYFEET7 5/30/2013 2:34PM


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2BLEAN_N_FIT_AZ 5/30/2013 2:19PM

    Yes...a definite two thumbs moment!

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TREE57 5/30/2013 2:11PM

    You Go Girl!

I absolutely love those moments of personal victory!

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FITAT50 5/30/2013 1:48PM

    She's back! emoticon

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VISUALLYRICS 5/30/2013 1:14PM

    emoticon emoticon ROCKSTAR!!! emoticon emoticon
...:::if truth be told, those wicked jazzy endorphins beat a hot fudge sundae "feel good" any ol day!

emoticon Laura

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PEGANDADAM 5/30/2013 1:02PM


Congratulations to you for taking care of yourself.

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SMERTZ 5/30/2013 1:02PM

    Wow...great job. You have to love the Endorphin rush. Keep up the good work. As the song goes...what doesn't kill you will make you stronger.

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Great News I want to share with All of You!

Friday, March 01, 2013

Well...Great News for US...Bad News for Krill...

Okay...okay...okay...It's about Krill Oil...and really, this is NOT a commercial...It's just some really cool stuff I have JUST discovered, and I want to share with everyone else because I want you to have the same facts that I do. I am going to share a post I made on FB just a bit ago. Hot off the Presses!!! Well, It is Great News to Me anyway, and I just had ta share it with all of YOU!

This Just goes to show you again, on a couple of different levels, How Something so small and simple, and with so little effort, can have such a Powerful, Beneficial, and Great Impact on our Health. I'm tellin' you...It's all about those baby-steps...Since I have discovered this, I am going to for sure, give it a try! Of course I have already shared with my Parents, In-laws, and Aunts n' Uncles...and then I came here straight away, to share with you too. Shoutin' it from the Mountain-Tops! Yodle-le-he-Hoooooo!!! emoticon

To give you a little background, before proceeding further...A friend and I are discussing our current health and nutrition with a group of folks, and Krill oil comes up...I decide to do some investigating to check into the benefits...and Boy Howdy...It might be worth your time too. It was for me.

To be more specific, I am responding to her comment, that she did not know what krill were (fish that follow the whales, fish food if you will, It's like ya cut out the middle man and go for the real deal...Ya know...what the fish eat, to give you the benefits of the Fish oil. She thought you had to eat the fish. Thankfully, that is not the case at all! emoticon )

The first is an 8 minute video, and pretty factual and technical...but Great Info! I know I am glad that I took the 8 minutes to get mo' KNOWLEDGE! The 2nd is Dr. Oz, as he explains things so we all can understand it better. I hope you'll benefit from taking this time as well.

Hugz for all of ya!

Long Live Me...and Long Live My Friends!


Oh my Gawsh Do NOT make me laugh Penni...Oh that was so funny. I bet suddenly Krill oil is not as bad as you thought, huh?!? I've been hearing quite a bit about Krill Oil more recently as well. I decided to investigate a little further and Good news...I found an 8 minute Video, from a fella who certainly sounds like he knows what he was talking about...All seemed Very Factual, though I admit I did not check his facts...It is a LOT of GOOD info on Krill oil and its Benefits. For sure check it out. When you start breaking things down into macro-nutrients, I think this would be an excellent decision to make. Think I'm gonna go get me sum a that...I am also following with a Dr. Oz video since folks seem to gravitate toward him as the expert..."Well Dr. Oz says...". So now you can make an informed decision too. Should I make a commercial?!?! ;)

Great Info! 8 minutes worth your time, if you take Fish oil.

and Dr. Oz

  Member Comments About This Blog Post:

FITAT50 3/10/2013 4:30PM

    Great info, I'll check it out!

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YO~YOLANDA 3/5/2013 10:10AM

    Heheheee Kal...I suppose you might be "write"...This part of the process does seem rather overwhelming...I'm just gonna take it one baby-step at a time. It may not happen in the time frame I had imagined...but as long as I do keep working on it...it will come to fruition eventually. Spring is coming and I always have a resurgence with the wakening of Life in the Spring. Today...I will give Focus to my book. Thanks for the subtle kick in the britches. emoticon Edit and Re-write...here I come!

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    Goodness Yo, you will do anything to avoid editing that book....:::duck::::

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4-1HEALTHYCYNDI 3/3/2013 1:23PM

    Thanks for sharing!

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SPECIALGURL7 3/2/2013 10:42PM

    Thanks for the info.

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BEANIES_MOM 3/2/2013 9:13AM

    Thanks for the info!

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ELSCO55 3/1/2013 10:32PM


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NANCYPAT1 3/1/2013 7:36PM

    Thanks, I have been hearing a lot about the superior benefits of krill oil over normal fish oil/omega 3 caps.

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EVER-HOPEFUL 3/1/2013 6:57PM

    learn something new everyday i had never heard of it.how are you doing love?hope you are still taking it easy?take care and keep smiling. emoticon emoticon

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YO~YOLANDA 3/1/2013 12:47PM

    Where is the LIKE button?!?!?! YAY! emoticon

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DIETSAFARI 3/1/2013 12:32PM

    emoticon Yip, you are the poster girl for Krill Oil...
Even have me excited.

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