Wednesday, July 24, 2013
I am on vacation (YES!!!) for the next three days and ate a beautiful homemade lunch around 11:30. About 20 minutes ago, I felt like my brain was literally screaming for chocolate milk. Unfortunately, I've been making a habit of having a couple of servings of chocolate milk every day, and I think my body is now craving it. Chocolate milk isn't "bad" for me, but too much of a good thing is still. . . too much.
My goal is to eat a little bit of lean protein every time this craving sneaks up on me. I'm out of chocolate milk, so that helps. I don't think I'm going to buy any more of it for the near future and focus on getting a handle on this counter-productive craving!