Saturday, December 21, 2013
I am 399 points away from my next Spark "level," which is level 10. Even when I am eating and exercising right, I can be bad about tracking. And tracking is the secret to staying on target for me. So, I'm going to track and see if I can't reach level 10 by December 31st ; )
Today, my goal is to drink all my water and have a protein shake, since I haven't been getting enough protein. For exercise, I am going to do this awesome 10 minute HIIT video I found on Youtube.