Monday, February 01, 2010
I joined SparkPeople in November of 2008 and started drinking 8 or more glasses of water every day. At the beginning of January 2009 I add exercise, starting with 10 minutes of yard work that winded me. I had not gained any weight during the holidays but had not last either.
On January 31, 2009, I started counting calories and the weight started coming off. As of January 31, 2010, I have lost 75 pounds! When I consider my thyroid condition I am very pleased.
I want to thank SparkPeople for all the articles, blogs and other encouragement that they have given and I want to thank all the friends I have met here who have encouraged me through this year.
I also want to thank Honeybee56 for introducing me to SparkPeople!
This is a great group that has been there when I needed the help.
Jane on Guam