Saturday, January 08, 2011
When I started with SparkPeople one of the problems I was having was sleeping for more than one hour without awakening. I would awake to turn over or have to get up to use the bathroom during the night. Now I am drinking more water through but the last few nights I have been sleeping for six hours! I know it should be eight but I am pleased to get six at this time. I do not wake up to turn over during the night, nor are my arms going to sleep on me.
No, my weight is not where I want it to be yet but I am healthier.
Thank you SparkPeople for helping me get a healthier life!
Jane on Guam