YICHE12   174,274
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Had my birthday last week and went up to 170 lbs!!! but

Sunday, September 20, 2009

Today I weigh 166.6 lbs. I am happy with the progress because I have been exercising a lot and watching everything I eat. I still mark down the food that I eat and it stops me from overindulging.

  
  Member Comments About This Blog Post:

RURAL3 9/20/2009 8:52AM

    emoticon Keep doing it

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MARGBELL 9/20/2009 8:42AM

    emoticon

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YES!!!! It's happening....

Thursday, September 10, 2009

Since the weekend I have lost weight. I do not want to put it down quite just yet because it is not my weigh in day. I am happy with how my week is going because I am putting in the effort and AM controlling all that I eat. Everything in moderation! YES, I am happy with how my week is going.

  
  Member Comments About This Blog Post:

1888MICHELLE 9/11/2009 8:15AM

    Good for you!!!

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DIANET2 9/11/2009 5:29AM

    Yay!!!! Keep up the great work!!! emoticon

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MARGBELL 9/10/2009 10:31PM

    emoticon

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CHRYS13 9/10/2009 10:04PM

    emoticon...so happy for you! Your hard work is showing!!

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LIFE_IS_SO_GOOD 9/10/2009 9:03PM

    Congratulations. I know how happy you must be! I hope you are proud of yourself.

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THEQUEENDOM 9/10/2009 4:24PM

    Awesome! CONGRATS!! Your progress puts you just that much closer to your goal. emoticon

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AMBER281 9/10/2009 3:48PM

    emoticon That is awesome news!!! Keep up the good work you are doing emoticon!!!

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CAZ_NR_HEATHROW 9/10/2009 3:28PM

    emoticon emoticon you're finally off that plateau

emoticon keep it up hun and a spendid effort on the challenge today
Well done!

Luv
Caz
x

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LKWQUILTER 9/10/2009 3:11PM

    Way to go and congratulations!!!! Keep it up. ((HUGS)) Linda Kay

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RURAL3 9/10/2009 3:06PM

    emoticon Keep up the good work

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PETA1111 9/10/2009 3:05PM

    Wow that is a teaser if I ever saw one but super great news. It is great when you are in control of what you eat. Hope this good week continues endlessly for you.

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Meteo!

Sunday, September 06, 2009

In West Africa right now we are having more rain than we have had in years. Apparently, in Burkina Faso, they are experiencing rainfalls like they haven't had since 1918! Of course, because of the layout, they are experiencing a lot of flooding. My heart goes out to them. Also in Senegal, in certain parts of the capital Dakar, they are having floods and people are walking knee deep in water in their homes. It is a terrible situation for them and rainfalls are still expected till the end of October. It is beautiful to look at all the green but at what price?

My walking activities are very limited these days but I do compensate with other activities.

emoticon

  
  Member Comments About This Blog Post:

MARGBELL 9/7/2009 1:52AM

    I am sorry to hear about the situation and am hoping that things will get better.

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BIRDLEGS29 9/6/2009 4:39PM

    How sad for the people experiencing the floods, but the rain is one thing man has no control over. We often complain here about too little rain, but flooding is definitely worse.

Jean

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CAZ_NR_HEATHROW 9/6/2009 2:41PM

    it is heart wrenching to hear of the hardship borne due to flooding,
We don't know how fortunate we are.
Luv
caz


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September is here and I am ready for it

Tuesday, September 01, 2009

Despite the fact that we have electricity outages nearly every day, when I have electricity I take the opportunity to exercise when it is on. Because of the bad weather (often it is raining) and that many a path are muddy, it is hard to walk outside but this will NOT stop me in reaching my goals. By October 1st, I am aiming at losing 7 lbs which would bring me down to 160 lbs. I know I can do it if I put my mind and energy in it.

  
  Member Comments About This Blog Post:

CAZ_NR_HEATHROW 9/2/2009 4:02AM

    Hey postive amd determined- just what I like to see and you've already clocked up some overtime minutes, yes I saw you on the thread. Thanks for joining in the fun.

Keep up the good work and those 7 pounds will melt away
emoticon emoticon

Luv
Caz
emoticon

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CURBEE 9/1/2009 8:26PM

    I admire and am inspired by your determination when it comes to exercise. In my opinion you seem ready for this month or any other month.
Go for it emoticon

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Disappointing month!

Monday, August 31, 2009

The month of August proved to be a a disappointing month for me. I have basically not lost any weight nor inches during this month.

My fitness level though is way up and I am feeling good about that. I have done over 57 and half hours of exercises in August.

Again, August was disappointing for the weight loss part but September is here tomorrow so... a new month begins. I will not let this spoil my enthusiasm for fitness. Voila!

  
  Member Comments About This Blog Post:

FILLANGES 8/31/2009 7:47PM

    Keep that positive attitude and AWESOME JOB on the exercise. I think August was a test month for A LOT of us. I'm not sure why I also struggled this month with motivation but I kept on doing what I've been doing and I too will go into Sept. with a POSITIVE attitude. All my best to you and God Bless. Rick

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HEATHER3404 8/31/2009 1:36PM

    The same exact thing is happening to me this month too! I am still working out, but it sure doesn't help me feel very motivated. I'm finding myself wanting to go back to enjoying my food and doing less every day I don't notice chance. I have to force myself to do everything I do!

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CAZ_NR_HEATHROW 8/31/2009 12:47PM

    emoticon on the fitness time you've put in.
I know you're on a dreaded plateau at the moment but stay on track and things will move again soon.
Don't depair hum. Look how far you've come and that's all down to your own determination and efforts,
Eat well, stay active and live long
Luv
Caz
x

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LORETTA24 8/31/2009 11:21AM

    I am very proud of you! Your disappointment is understandable, however there is good news. You didn't gain anything. The enormous load you carrying everyday takes it's toll. even though you carry said toll, you meet it each day head on and still maintain a relatively positive life. You haven't given up under circumstances that would have left many whimpering in a corner with hands up in despair. You are a wonder of delight and I for one admire you. Keep smiling Sunshine! It is a new day. emoticon

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NO_SNOW_BODY 8/31/2009 10:47AM

    I am disappointed with my progress in Aug also, so far it is only 3 lbs down, but tomorrow is a new month

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RCMAPLES 8/31/2009 10:22AM

    I,too, will start over this month.

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