YICHE12   168,573
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YICHE12's Recent Blog Entries

Thanks for the encouragement!

Monday, August 03, 2009

This is why I love SP. We have tons of people on the site ready to cheer you on even when nothing is happening! This HAS to be one of the greatest site online. Thanks all!

  
  Member Comments About This Blog Post:

CAZ_NR_HEATHROW 8/4/2009 4:41AM

    I couldn't agree more,
Don't know where I'd be without my SP friends emoticon emoticon

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FILLANGES 8/3/2009 9:09PM

    Very well put. I found the same thing when I started here. There are so many great people on here, you can't help but succeed! I hope all is well with you. Things are gfreat here. Take care and God Bless! Rick emoticon

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LOVINMOM 8/3/2009 6:53PM

    I agree!

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I'm on a plateau!

Sunday, August 02, 2009

For the last couple of weeks I have been the same weight. I was just speaking to my daughter and told her this. She seemed more concerned with this than I was. Hey, at some point, something's gotta give. I am exercising and I am within my calorie range, so, it is just a matter of persistence and trying new things. No, I am not discouraged and I will get off this plateau and will let you know when. emoticon

  
  Member Comments About This Blog Post:

JNORIEGA05 8/2/2009 11:57PM

    i totally can relate with you! i was on a plateau too until this saturday - i went down 2 lbs. :) i wanna commend you though, because your attitude is not that of a loser, but that of an over comer!! i pray you continue to be motivated!! like you said, sooner than later, something's gotta give!!

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FIT-AT-50 8/2/2009 5:14PM

    After losing a pound a week for the first 12 in SparkPeople, I've been on a plateau for a couple of weeks now. I totally relate to you. We've got to keep on doing things right and don't get down for being here. I'm three pounds from goal and really think that the goal is attainable. Good luck as you work through this!

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FIT-AT-50 8/2/2009 5:14PM

    After losing a pound a week for the first 12 in SparkPeople, I've been on a plateau for a couple of weeks now. I totally relate to you. We've got to keep on doing things right and don't get down for being here. I'm three pounds from goal and really think that the goal is attainable. Good luck as you work through this!

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CAZ_NR_HEATHROW 8/2/2009 4:31PM

    Hey Vicki
been there done that and bought the tshirt.
If you want some tips on getting off the plateau let me know but I figure you may already know some tricks as you've recognised it is a plateau and you've accepted it will budge when it's ready,
How's your Sunday shaping up?
Luv ya
Caz
x

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MIMZY08 8/2/2009 10:05AM

    Don't you just hate those plateaus? I've been on one for several weeks! But I won't give up! You won't either! Keep up the great work! Just look at it as practicing your maintaining skills! LOL!

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Pretty proud of myself!

Wednesday, July 29, 2009

Yesterday, when I was doing my strength training, I managed to do 2 Modified Planks and 24 Modified Push-ups which is something that was a BIG challenge just one month ago. Also, I am now to 167.8 lbs this morning before my exercises. I am not putting it down yet because Sunday is my actual weigh-in day. I was very happy with myself.

NB I will be 61 y.o. in September! Not bad heh for an oldie. emoticon

  
  Member Comments About This Blog Post:

1888MICHELLE 7/30/2009 8:33AM

    Woo-Hoo!!

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PLAYSTATION69 7/29/2009 9:32PM

    Go - Girl - Go, You are doing GREAT!!!! emoticon

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-DEBY- 7/29/2009 6:01PM

    emoticon emoticon emoticon

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CAZ_NR_HEATHROW 7/29/2009 1:11PM

    You are AMAZING.
It takes guts to try the planks and get the breathing right but once you start you soon notice a stronger core and the longer you get to hold it the stronger you'll be.
emoticon on the weight too hun, you have every right to be proud of yourself. emoticon

What date in September.....wanna be around to sing Happy Birthday to you!!!!!!
Caz emoticon

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PINKCOCONUT 7/29/2009 11:53AM

    Awesome! Planks are a killer! Way to go!

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NANNER2121 7/29/2009 11:44AM

    emoticon emoticon emoticon

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Another week begins

Monday, July 27, 2009

Yesterday, I decided to rest but it took me everything not to put on my sports clothes and do my thing. One has to remember that the body does need to relax and it did me good. During the night, my knee did not disturb me and this morning, I was able to do 2 bootcamps and exercises without my knee bothering me. The week ahead will be a busy one.

  
  Member Comments About This Blog Post:

CAZ_NR_HEATHROW 7/27/2009 2:27PM

    I so agree about resting I find it difficult not to workout.
So pleased your workouts today went well and your knee behaved,
Luv
Caz
x

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Still in the upper 160s and lost a couple of inches

Sunday, July 19, 2009

Although I have lost a little more than 3 lbs from June 18 to July 18, the inches lost is not much. I probably need to work out more with weights and do a bit more cardio.

  


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