YICHE12   186,193
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Another week begins

Monday, July 27, 2009

Yesterday, I decided to rest but it took me everything not to put on my sports clothes and do my thing. One has to remember that the body does need to relax and it did me good. During the night, my knee did not disturb me and this morning, I was able to do 2 bootcamps and exercises without my knee bothering me. The week ahead will be a busy one.

  
  Member Comments About This Blog Post:

CAZ_NR_HEATHROW 7/27/2009 2:27PM

    I so agree about resting I find it difficult not to workout.
So pleased your workouts today went well and your knee behaved,
Luv
Caz
x

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Still in the upper 160s and lost a couple of inches

Sunday, July 19, 2009

Although I have lost a little more than 3 lbs from June 18 to July 18, the inches lost is not much. I probably need to work out more with weights and do a bit more cardio.

  


Goodbye 170s

Thursday, July 16, 2009

I am finally in the upper 160s. Yippee!!!

  
  Member Comments About This Blog Post:

-DEBY- 7/16/2009 6:12PM

    woooooooooooooohoooooooooooo
emoticon emoticon emoticon


~BLESSings~ this Thoughtfilled Thursday ~~0:)


Comment edited on: 7/16/2009 6:12:39 PM

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Weigh in

Sunday, July 12, 2009

Well I lost another pound+ but the measurements are pretty much the same. My goal for this month was to reach 168 lbs by the 18th but I doubt if I will make that. My goal is to lose 4 lbs a month. I would like to be able to meet with that goal on a continuous basis. Maybe I need to alter things around here... Don't worry, nothing drastic. My food intake is already going down because the weather is getting so hot. My activity level is high. I need to give this a closer look. The battle of the bulge is ON.

  
  Member Comments About This Blog Post:

CECHONE 7/12/2009 8:09PM

    Good Job! You have the right attitude to keep it going and coming off. It took me a year and a half to take off 20 pounds.But as you continue to lose, no matter how small, you also develop a different way of life and not a dieting mentality! emoticon

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LOVINMOM 7/12/2009 9:22AM

    that's right! Don't get discouraged just try something new. I hit plateaus alot when I first started and for me I had to change my workout and make sure I was getting enough protein. Good luck!

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Quiet day for me today

Friday, July 10, 2009

Yes, I just did 25 minutes of exercises today. I felt as though I needed to rest a tad more. I won't tell you about tomorrow though. emoticon

  
  Member Comments About This Blog Post:

BABY_GIRL69 7/10/2009 6:19PM

    Hey I think on certain days 30mins of exercise should include walking to your front door, bathroom or to your car & back. So there, get some rest. emoticonBlessings emoticonDee emoticon

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GUCCIBEAR 7/10/2009 4:37PM

    Some days you just need to take it easy. Have a wonderful weekend.
emoticon

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