Tuesday, January 11, 2011
In October, November and December of 2010, I had a hard time staying within my calorie range. Although not too above the limit, I was still above. From the 1st to now, I have had one day (on the 1st) when I was way above and only one more day when I was just slightly above. Because I have been exercising, I can actually pat myself on the back without being scared of hurting some muscle.
My exercise schedule is excellent and I will continue along this line. After workout out for 2 and half hours, I went for a leisurely walk close to my home for about 20 minutes. A fellow was encouraging me to run and when I told him that I was actually relaxing after my exercise stint he just smiled and went on his way. People are nice over here. When you meet people doing the same thing as you are, they usually greet.
Anyway, I should get ready to relax now as it is now past 8 p.m. over in Dakar, Senegal.
Hugs to all of you.