YICHE12   185,722
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November will be a better month for me!

Sunday, October 31, 2010

Although I exercised a lot in October, I also ate a bit more than I usually do. Therefore, starting tomorrow, I will keep within my calorie range and will continue exercising as I've been doing and more... To beat this weight off of me, I need to shake it down and throw it out of the window. November is my month! emoticon emoticon and will also emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

NORDICVALKYRIE 11/5/2010 11:32AM

    emoticon Keep up the great work! You are amazing!


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LORETTA24 11/5/2010 10:15AM

    emoticon I am loving the attitude! How is it working for you now? Keep smiling sunshine. emoticon

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WENDYSPARKS 11/5/2010 8:25AM

    Woo Hoo!!! November I will exercise more too!!!

Wendy :) emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DNJEN471 11/2/2010 10:14AM

    You are awesome!

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LATVIAN_SANDY 11/1/2010 12:32AM

    emoticonYou CAN do it!

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SIMPLELIFE4REAL 10/31/2010 7:45PM

    You are so right about needing to keep in range with eating even when exercising more. Our plans for November are the same on that score!

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KAMAPERRY 10/31/2010 5:22PM


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NEW-CAZ 10/31/2010 1:54PM

    emoticon Lise! emoticon

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PLAYBLUES22 10/31/2010 1:42PM

    Sweetie, great job emoticon

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CBACH71 10/31/2010 1:38PM

    You can do it! Keep up the great work!

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DOLPHINFAN1334 10/31/2010 12:57PM


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We're invited out tonight!

Saturday, October 30, 2010

Although I do enjoy going out, we're going out to dinner tonight and I just found that out!!! Already, I have basically eaten my allotted calories for the day... Well, I will be careful tonight with my food choices (eat grilled, salads without the dressing and no dessert). Tomorrow is another day and I will burn the extra calories eaten, maybe not all tomorrow but throughout the week. I also want to exercise right after my blog so...

emoticon emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

KAMAPERRY 10/31/2010 11:27AM

    Hope you had fun!

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CARRIE1948 10/31/2010 8:28AM

    Hey, sometimes you've got to splurge. And, you can burn off the extra calories.

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CBACH71 10/31/2010 4:28AM

    Hope you had a great time! It's okay to eat over every once in a while.

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NEW-CAZ 10/30/2010 3:16PM

    I think once in a while you can enjoy a night out, sure make healthy choices but it's an evening out Lise

Have a good time.....then back on track, no knee jerk reaction and over exercising, any minute gain will be temporary

emoticon emoticon

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DAWNDMOORE40 10/30/2010 1:21PM

    I agree with one of the other comments, you could easily go out and eat that grilled salad with some dressing, if you maybe were going out for dancing afterwards? That would definitely be a way to burn off some of what you have eaten! I say go out and enjoy yourself. It really does take a lot to gain weight from one night of going out! I have done that off and on for the whole year I have been on Spark People, and I can honestly say, that as long as you get back on track the next day, I have never gained any weight from doing that. It's when you continue to stay off track after your night out of fun! emoticon emoticon emoticon

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FATROCKSTAR 10/30/2010 1:18PM

    Have a blast-you deserve it! Normandy emoticon

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JWOURMS 10/30/2010 1:03PM

    Hope you enjoy the company and the conversation. Is dancing or going for an after dinner walk a possibility? Hope you have fun.

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ROZELL99 10/30/2010 12:57PM

  Have a good time.

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Be Who You Are

Wednesday, October 27, 2010

Here's another excerpt which is another gentle reminder for us all...


Let the true spirit of who you are
shine through in all that you do.
Let your hopes and dreams
always guide you in the direction
that you definitely believe in.
Let the love that is within your heart
never stop being the most important
and beautiful part of your life.
Travel through time not as one alone,
but as one among the many;
reach out to those who need your
gentle spirit and caring ways.
Make your passage through time
an endless journey of love.

  Member Comments About This Blog Post:

NORDICVALKYRIE 11/5/2010 11:32AM

    Beautiful! emoticon for sharing this!

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CBACH71 10/30/2010 10:40AM

    Very nice! Thanks for sharing!

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LATVIAN_SANDY 10/29/2010 1:57AM

    emoticonfor sharing!

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NEW-CAZ 10/27/2010 3:11PM

    that was great to read Lise emoticon

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MOLLIEMAC 10/27/2010 3:07PM

    Thanks. I hope Michele reads this- she needs these words right now...MJ

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KAMAPERRY 10/27/2010 1:41PM

    emoticon needed this.

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We Each Have the Power to Choose...

Wednesday, October 20, 2010

I have taken the following excerpt from a book entitled "Is It Time to Make a Change?" by Deanna Beisser.

We Each Have the Power to Choose

The wind changes directions a hundred times or more a day.
It has no goal or focus to be anything more than itself.
The wind is free to come and go as it pleases.
But people, on the other hand, have an inner desire to accomplish,
to achieve, to be productive.
It is a human quality that enables people to select
which way they want to go and to determine how fast or how
slow their journey will be.
People have the power to choose the roads they will travel.
They must never forget that they are in control of their lives.

So let the wind blow in your face and circle around you
as you live day to day, but know in your heart
that you are the one, the only one, who really knows which
way the wind blows for you.

  Member Comments About This Blog Post:

CBACH71 10/25/2010 5:33AM

    If it's to be, it's up to me! Very wise words indeed!

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LATVIAN_SANDY 10/20/2010 11:50PM

    emoticonThanks for sharing!

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KAMAPERRY 10/20/2010 11:00AM

    Amen!!!!! Love this! emoticon

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KALISWALKER 10/20/2010 10:41AM

    Thanks for these inspiring words, they are so true, each day we can choose what kind of day we are going to have.

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NEW-CAZ 10/20/2010 10:32AM

    wonderful words Lise, very powerful!
Thank you emoticon

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KATHRYNLP 10/20/2010 8:51AM

    Absolutely!! No excuses, is always a good follow up....

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I no longer snore...

Sunday, October 17, 2010

My husband mentioned the other day that I no longer snore since I have lost some weight. I had always thought that a 'lady' should not snore for some reason or another -- I guess upbringing! Anyway, I am relieved about this because it just goes to show that my body was trying to tell me something to which I was not listening to.

Then he asked if he snored. I told him that it depended on how he was sleeping but that overall, his snoring had basically stopped. Just for your information, he has lost 4 kgs (8.8 lbs) in the last little while. He was happy about that and so am I (I'm a light sleeper and snoring does wake me up).

In our case, lose weight, stop snoring!

  Member Comments About This Blog Post:

GODSBABYGAL 10/21/2010 5:05PM

    Nice, You are sooo right that snoring is associated with being overweight. I snore like crazy without my sleep mask. I long for the day when I can sleep without a mask. I would guess I am about 125 lbs away.
Those that are over weight and snore (esp. very loud and hold their breath) should get a sleep study, it might add years to your life.

You and your husband should be so proud of yourselves. Your both encouraging.

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KALISWALKER 10/20/2010 10:42AM

    Wow that's an added bonus!

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KAMAPERRY 10/17/2010 5:06PM

    Yay!!! You are getting healthier!

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TRACY180 10/17/2010 2:48PM

    I wish that would happen for me but snoring runs in my family. My grandparents on my dad's side of the family slept in separate rooms. My dad and brother both snore really loudly. My brother holds his breath in the middle of the night and you lay awake wondering if he will ever forget to breathe. He now has one of those breathing masks.
I am still overweight but not obese anymore. But, I probably still snore. I think my throat is just made to snore. I wish I could breathe in more oxygen through my nose rather than breathing primarily through a mouth that hangs open almost all of the time. (Whine. Whine. Whine. And no you don't get any cheese with that wine.)

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SARAWALKS 10/17/2010 11:02AM

    What a nice fringe benefit! emoticon

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SBW1027 10/17/2010 9:35AM

    WTG! My hubby will be happy when I no longer snore. As I fall asleep before him and I snore, it takes him longer to fall asleep.

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PLAYBLUES22 10/17/2010 8:33AM

    Sweetie, it is basically true losing weight will help your breathing better

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LORETTA24 10/17/2010 7:40AM

    emoticon I had never heard this before. Thank you for sharing! Keep smiling sunshine. emoticon

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MRE1956 10/17/2010 7:39AM



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URHERE 10/17/2010 7:24AM

    Congrats to both of you!

I've read that snoring is an indication of sleep apnea, which can contribute to obesity.

So you're not only not snoring, you're helping to avoid obesity too!

Yay, you!

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YESIWILLDOIT 10/17/2010 6:38AM

    emoticon emoticon emoticon emoticon emoticon

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DWROBERGE 10/17/2010 5:46AM

    Congratulations. I no longer snore either.

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MARYJOANNA 10/17/2010 5:42AM

  Kudos to you for your success and for the success of your hubby. Keep on keepin on!

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NEW-CAZ 10/17/2010 5:37AM

    Yes it's said losing weight can affect your breathing at night, it's highly recommended for people who suffer with sleep apnea.

Glad to hear of the improvements and your DH's weight loss!

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