YICHE12   185,339
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My progress is consistent!

Sunday, September 05, 2010

Since June 1st when I started Chrono-nutrition, my weight loss has been consistent. Since then, I have lost nearly 14 lbs. I redid my weight loss report that I keep in my study and if I continue to lose as I have been, I should reach my ultimate goal around July of next year. It is very encouraging to know that it is now less than one year away.

Chrono-nutrition is not a diet but a way of eating. Certain foods have to be eaten at certain times of the day. That is all... Of course, I continue to exercise on a regular basis. We cannot do one without the other.

  
  Member Comments About This Blog Post:

LORETTA24 9/15/2010 9:09AM

    emoticon I am so happy for you! Perhaps you'd share this information with me. I'd be very interested. Keep smiling sunshine. emoticon

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DNJEN471 9/10/2010 10:59PM

    Great job!!

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CARRIE1948 9/6/2010 7:31AM

    I think we have to do whatever works for us

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NEW-CAZ 9/6/2010 4:35AM

    emoticon Lise on losing the weight and for finding something that works so well for you.
Keep up the good work! emoticon

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CAROLYN0107 9/6/2010 12:14AM

    emoticon on the weight loss!

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BBGYRL4 9/5/2010 7:11PM

    Chrono-nutrition sounds interesting, I would love to check it out. Congratulations to you on losing 14 pounds since June 1st, that's awesome and it really great that it's consistent. Keep it up!! emoticon emoticon

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Ooops! I did nothing on Saturday and Sunday...

Monday, August 30, 2010

Well, I did have an invitation on Saturday which did not allow me to exercise but on Sunday, well I took it as a day of rest! I stayed online a lot of the day and started to prepare some challenges in the Team Page that I lead.

However, I MUST, repeat MUST exercise today. No more excuses for today. I do feel and sleep so much better when I do.

OK guys, hasta la vista!

  
  Member Comments About This Blog Post:

BBGYRL4 8/30/2010 7:25PM

    Having a rest day is fine, it's actually good for your body. I hope that you had a good time on Saturday!

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BABY_GIRL69 8/30/2010 3:57PM

    Start off with 5-10minutes & go from there. I figure once I push play, I got to move it, move it. lol

God bless & let's GO!

Dee

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NEW-CAZ 8/30/2010 3:19PM

    Hey one day of rest at least is recommended Lise.
But like you I sleep better and am more alert if I've worked out so I understand where you're coming from.

Have a good day Lise
emoticon

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TUBLADY 8/30/2010 1:03PM

    I used to take the weekend off on exercise. Then I added Saturday. That left Sunday , which I only did yoga on. So far it has remained my day of rest. If you don't count 30 minutes of yoga. Smile.!
I start the day off with exercise, get it done, out of the way.
I am wondering how I will cope this winter, when its cold out side and staying in a nice cosy bed might feel better .
Oh well I'll cross that day when it comes.
have a nice day, get your exercises done,you'll feel great.






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I made up for the days I didn't exercise!

Monday, August 23, 2010

I did not exercise on Friday, Saturday and Sunday. I was active but not with exercise. We entertained this last weekend so I was busy in the kitchen, washing dishes, etc. Today, I exercised for 170 minutes in total which I'm happy about. It did affect my weight loss though because I am still at the same weight as last week. This coming week, it will be exercise every single day without any excuses! Voila! Well, see you around folks. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

NEW-CAZ 8/24/2010 3:38AM

    emoticon

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SAISHA100CJ 8/23/2010 5:06PM

    Sounds like you had a fun weekend entertaining. emoticon

With the exercise you completed today, you are already doing a fantastic job this week!! WTG!

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BKWHITE3 8/23/2010 3:49PM

    emoticon

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LKWQUILTER 8/23/2010 3:41PM

    You can do it!!

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-POLEDANCEGIRL- 8/23/2010 3:29PM

    emoticon

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I have a new picture on my Spark Page!

Thursday, August 19, 2010

Yes, this is a picture of my progress to date. I have lost over 28 lbs and it shows. My husband was happy to see the difference between December 2008 and now.

Oh yes, I am seeing this to the end...

emoticon emoticon emoticon emoticon emoticon emoticon emoticon etc. etc.

  
  Member Comments About This Blog Post:

GEMINIS_25 8/23/2010 4:16PM

    Great progress so far. Your work is definitely evident. Congratulations!!! Wishing you lots of continued success!

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CBACH71 8/21/2010 4:19PM

    Way to go teammate! Keep up the great work!

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SHOAPIE 8/19/2010 5:13PM

    emoticon emoticon emoticon emoticon emoticon

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NEW-CAZ 8/19/2010 12:39PM

    emoticon emoticon 28 lb is 2 stone in our money LOL and that is A LOT emoticon YOU LOOK AMAZING LISE!

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DIANALP61 8/19/2010 11:51AM

    What a difference. You look great. emoticon

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GRANDMAAMIE 8/19/2010 11:42AM

    emoticon

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It is encouraging!

Sunday, August 15, 2010

My progress is slow but the weight is coming off. My husband was mentioning the other day after I had finished my daily workout, that when I will reach my goal, I will be firm and not flabby. He truly encourages me to continue along this path. It is not that I need encouragement because I am determined to do this for myself, but the cheering on is always nice. I am now 7.48 lbs from my mid-weight point. Once I reach there, I will treat myself. Yes, let us continue with this enjoyable struggle (if there is such a thing!). Love you all! emoticon

  
  Member Comments About This Blog Post:

DNJEN471 8/16/2010 11:40PM

    That is awesome that you have a great solid support system at home!

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NEW-CAZ 8/15/2010 9:38AM

    Aww how sweet of hubby to support and encourage you! Nice to have someone in your corner huh?!
Same here!
You're doing an amazing job Lise, keep at it hun emoticon emoticon

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VICIOUS421 8/15/2010 8:02AM

    You are doing GREAT!!!!!!!

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