Sunday, June 13, 2010
According to my scale, my measurements and the way my clothes fit, I am down 10 lbs already since I have been on this Chrono-nutrition regime. I started on June 1st. Of course, this weight loss may now slow down some because this is a lot of weight to lose in such a short time. If you are interested in knowing more about this regime, you can google it and you will get the information. All I can say about it is that they recommend a certain amount of food to be eaten but I find that it is too much for me and if I want to stay within my calorie range, I reduce the quantities. For the first time ever, I have been able to be within all the calorie, fat, carbs, and all other ranges. It is a healthy regime because we are not limited to eating just certain foods -- it is all inclusive. I never feel hungry any more nor feel tempted to eat stuff on the side.
Another thing though is that I have felt a tad more tired than before but all the weight loss would account for that. Once I find a balance, I should be back to normal. My exercise level did come down a bit because of this, but it will come up again.
to all of you.