Sunday, December 06, 2009
I did arrive Thursday night but I was an exhausted person for a couple of days because of the jet lag (we are 5 hours ahead in Dakar). It did affect my appetite but luckily for me, I am now down to 159 lbs. My exercise schedule was somewhat perturbed during the travel and aftermath but this morning, I did a core P90X session with my daughter. Man, that was NOT easy. I did finish it though but with modifications of the movements to accommodate my level of fitness. It was fun though. Yesterday, I went for a long walk by myself and in the evening did another shorter one with my daughter and her sons.