Monday, December 12, 2011
A new week, a new day!!! How blessed are we to have another opportunity to start making a change?!!!! VERY!!! Start today team, start now! Make the decision to go for a 30 minutes’ walk, or do 30 minutes of cardio, or go swimming. Eat a salad with Grilled chicken/fish replace salad dressing with Balsamic Vinegar/Olive oil/Lime Juice....... Drink 10 cups of water, Give up pop for today, do 10 jumping jacks, or push-ups, or sit ups every hour (they will add up)
Do something! Just do It!!!!
YOU ARE WORTH IT!!! If you won't take my word for it than maybe you need to hear it from others. (Check out link to video below)
You are not alone! There are so many people struggling like you and me and they're making it happen and so can you and me. It is going to take work, sweat, commitment, discipline and the will to change our ways; but it is going to be so amazing when you reach your goal.
Stop holding back and let go and just maybe you will realize what amazing things you can accomplish. I BELIEVE IN YOU! Don't give up! We are good at making all the excuses in the world and putting obstacles in the way. Why not be even better at pushing through the obstacles and excuses and kick some obesity’s behind?
Forget yesterday! Focus on today, on right now. Make the decision to fight for your life. YOU ARE NOT A QUITTER! No need to wait for the New Year, START NOW!
YOU ARE WORTH IT! It’s about time you start believing it, accepting it and embracing it!
So go make some healthy choices for today, get off the coach and put on the boxing gloves because this is going to be the fight of your life or more like the fight for your life. Are you going to let obesity win or ARE YOU GOING TO WIN?