YELLOWBRICKRD   86,158
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Slowly .... slowly ....

Friday, January 01, 2010

Thanks for the encouragement ladies!

DH and I had a pleasant NYE ... after dinner (which was exactly as I described it in the previous post) we went home and DH started a fire .... we greeted the new year with our dog and cat and I had one additional glass of red wine. All in all, a very happy day.

I might have trouble walking outside today because there is a fair bit of snow here in VT; if a walk doesn't work, I will do stair climbing and report tomorrow.

Happy Jan. 1 to all!!

  
  Member Comments About This Blog Post:

TRYINGHARD1948 1/2/2010 3:53AM

    It's always good to have a fall back plan and climbing the stairs will be a lot less slippy if there is snow around, All the best.

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RAYLINSTEPHENS 1/1/2010 1:51PM

    Happy Jan 1 to you too!

You are doing great!!

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I Don't Like Being a Cliche

Thursday, December 31, 2009

I am not one for New Year resolutions so I am starting TODAY to recover from weeks of giving away (not "losing" because I was actively involved in my behavior) control over eating desserts and cookies every day .....Yesterday afternoon I finished the ginger cookies (my grandmother's recipe) that my DH requested (along with butter cookies) for the holidays and as much as I love those cookies, I was sad that I have lost so much discipline. In fact, that seems to have been my continuing theme this year - somewhere along the line I lost the discipline that I used to have. This year I did recover as far as consistent exercise is concerned, though, and I am thankful for that. Now I am 4 pounds above maintenance instead of 2 and the downhill slide ends today - I have been good so far today and even though we are headed out for dinner, I will have salmon and vegetables (no rolls!!) and one glass of merlot. I will, I will, I will .... and I shall report back tomorrow.

Happy New Year to all!

  
  Member Comments About This Blog Post:

WATERMELLEN 12/31/2009 4:31PM

    That menu would be right in line with my faves too!

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BAGLADY77 12/31/2009 4:09PM

    Im in the same boat. Good luck to you and all sparkpeople as the new year begins.

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TRYINGHARD1948 12/31/2009 3:51PM

    This is always a difficult time of the year with left over goodies tempting us. All the very best, we can do this. Congratulations on the exercise.

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DONNA19441 12/31/2009 3:10PM

  Good Luck in the New year. I am going to start over in the new year. I wat my diabetic number to come down.

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MFLEESAK 12/31/2009 2:47PM

  Good luck to you. It's a New Year and a fresh start is possible. emoticon

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Catching Up

Saturday, November 28, 2009

I think I have come out of the work undertow for a while - my last blog was a little over 2 weeks ago, feels like longer ...! In any case, I have been exercising 4 to 5 days per week at challenging resistance levels and have been good about avoiding sugary desserts except for Thanksgiving and the day after. I have just come in from a long walk with lots of 'resistance' from a stiff wind here in VT - my ears feel frozen (!) but it was bracing and fun, I never tire of the scenery. I think I am back on track mentally with consistent exercise and I promise myself that I will not have any more of the "left over" Thanksgiving desserts. I know I can do it.

Happy Saturday to all ! emoticon

  
  Member Comments About This Blog Post:

TRYINGHARD1948 12/5/2009 12:38AM

    I know you can.

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TALLTABBY 11/28/2009 5:29PM

  I can't imagine walking or running in that cold. Here in SC the weather is chilly, and there are times I wonder if I am crazy. But reading your post made me realize that I could probably run all winter if I push myself enough.

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LIMASTAR 11/28/2009 3:44PM

  With all that cold weather and walking, it will just burn away as body fat keeping you warm. I just came back from my walk with hubby in tow. It was chilly, but not windy as I had expected, so the walk was very pleasant.

Enjoy the holiday food because it'll be gone soon and then there's Christmas to look forward to.


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Wednesday

Thursday, November 12, 2009

No dessert - emoticon
Exercise - Deliberate day off

Wednesday was a good day - took the time to have lunch with two old friends that I have not seen in ages. I should do that more often.

  
  Member Comments About This Blog Post:

TRYINGHARD1948 11/12/2009 1:05PM

    Very important to keep contacts alive. Well done on the nutrition.

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SHEL151 11/12/2009 7:15AM

    Sounds like a great lunch. We should all do that more often. Life is too short!

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Day to Day

Wednesday, November 11, 2009

No dessert - emoticon
Exercise - emoticon

I achieved both goals for another day. I must avoid my "70s" diet mindset that if I am good for a few days, I should immediately drop pounds. I know that weight loss doesn't work that way and I have actually been following a healthy eating plan and exercise routine for 5 years now, but it is so hard to let go of mindsets that were ingrained years ago when "low fat" diets were the rage. Sad to think that I have been concerned about weight issues since I was in high school - what a waste of intellectual effort.

  
  Member Comments About This Blog Post:

TRYINGHARD1948 11/11/2009 2:26PM

    Recognizing the problem - you are half way there. Balance and serving size is definitely the way to go.

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