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YELLOWBRICKRD's Recent Blog Entries

Hanging in ....

Saturday, February 21, 2009

Work is still very intense and will be until the end of the month - then there should be some breathing room. Exercise is suffering during this period - only two actual work outs in the past two weeks because I have been getting home too late or bringing work home with me. Am still eating right and drinking my water - weight is lower than normal which I expect will change when I have more leisure time to feel like eating desserts!!


Keepin' on

Monday, February 09, 2009

Food and exercise have been good, plenty of water, just too much work this time of year - not getting enough sleep. Weight is +/- one pound of maintenance weight for the second straight week, so there is hope! I will definitely think twice before I let myself have too many treats over the Thanksgiving - Christmas period - I do not want to feel that way again!!



Tuesday, January 27, 2009

Today was a good day although I didn't eat my breakfast until about 10:30 and had to take home my salad for dinner. Had all my water and 41 minutes on the stationary bike and NO sugary dessert!! This morning I was actually below my maintenance weight, which doesn't happen very often .... I'll take it when I see it!



Monday, January 26, 2009

Still at goal maintenance weight, food good, exercise good, water good AND no sugary dessert today!



Saturday, January 24, 2009

The scale has moved again and I am back to my maintenance goal. Haven't seen this number on the scale since before Thanksgiving. I am "back on track" with food and exercise (water is never a problem) - one day at a time.


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