80,000-99,999 SparkPoints
YELLOWBRICKRD's Recent Blog Entries


Friday, January 23, 2009

Thursday was a good day with food and water. Didn't exercise because we went out for dinner - I had fish and vegetables and literally three bites of dessert. I haven't ever really been able to follow the SB "three bite" rule for desserts but I managed it last night.

Today has been on track with food, water and exercise (45 minutes between the elliptical and stationary bike) AND no sugary dessert!!



Wednesday, January 21, 2009

On a roll here - food good, water good, exercise 48 minutes, NO dessert!



Tuesday, January 20, 2009

Excellent day ! Non-fat yogurt with fruit and walnuts for breakfast; salad with boiled ham, peppers, cauliflower, broccoli, chickpeas, dark leafy greens, grapes and grape tomatoes for lunch; whole grain cereal with 1% milk for dinner (love cereal). 43 minutes on the stationary bike at level 14. Lots of water. Somehow I've stopped having my morning and afternoon snacks - not sure what's going on there ..... NO dessert - yay!



Monday, January 19, 2009

Sunday was another travel day - food pretty good but had a cream soup for dinner. NO dessert though!

Today has been a good day - food on track, 53 minutes between the elliptical and the stationary bike, plenty of water - NO dessert for me today! I am still thinking about P1 but I'm not crazy about the idea - just wish these 3 pounds would disappear because I am doing all the right things! Patience!


So Far So Good....

Saturday, January 17, 2009

Saturday is going well - food on track, exercise, water .... check. I had a milk shake yesterday as we were in the car for 3.5 hours and I needed diversion! Too bad that I still think of food as a reward .... one day at a time, I guess. I have been really, really consistent and good up until this holiday season and I lost the discipline then for some (no) reason. If the scale hasn't gone down by Monday a.m., it's on to a modified P1 for 1 week to see if that helps.


First Page  1 2 3 4 5 6 7 8 9 10 Last Page