80,000-99,999 SparkPoints
YELLOWBRICKRD's Recent Blog Entries


Thursday, January 15, 2009

Food has been good today, plenty of water, too. Probably no exercise tonight as my DH and I are heading out for dinner - planning on salad, filet mignon and asparagus - flavored tea for dessert, yay!

Post Dinner Update - I had salmon with asparagus and the flavored tea but also shared dessert with DH. It was a nice evening.



Wednesday, January 14, 2009

Exercised yesterday and today - yay! Food on track both days - NO dessert! Scale not moving - still up 2 pounds from maintenance weight. I gave myself 2 weeks so I'll have to see if P1.5 is appropriate on Friday if some progress isn't made scale-wise.

  Member Comments About This Blog Post:

GUINEFORT 1/15/2009 12:21AM

    Sounds like you are on track. Hang in there and don't get discourage. You can do it. This is a lifestyle change. Remember to lose weight and keep it off set your goals to lose 1-2 ponds per week.
Also remember it is:
80% food choices, portions etc.
10% exercise and
10% genetics.

Wishing you the best on your weight loss journey!

Report Inappropriate Comment


Monday, January 12, 2009

Sunday was a good day with 40+minutes of exercise and eating right until dinner at DH's parent's house - home made pizza and cake - sent the scale up a couple of pounds this morning - impossible to have gained 2 pounds from a few pieces of pizza so we'll see what happens tomorrow.

Monday has been a good day with SB P2 food and 40 minutes on the stationary bike - NO dessert!



Saturday, January 10, 2009

Thursday was a good day - ate right, 40 minutes on the elliptical, NO sugary dessert!

Friday, my DH and I went out for a nice dinner - I had red wine (1 glass), swordfish (sauce on the side, thank you) with grilled squash and SHARED a sinful peanut butter mousse cake dessert with him. It was great!

The scale isn't really moving no matter how good I eat or how consistently I exercise, so I just need to be patient.

Note to self - be patient!!'s still Saturday - I had a good breakfast (lowfat yogurt, blueberries/grapes, walnuts with cinnamon), did 48 minutes of exercise (combo of elliptical at resistance 1 - 10 and stationary bike at level 14 on a random program) and am having whole grain cereal with low fat milk for lunch ... so far so good.


Keepin' the Streak Going!

Wednesday, January 07, 2009

Today was another day when I drank my water, did 40 minutes on the stationary bike (resistance 14, random program), ate a clean P2 and NO sugary dessert!! One day at a time!


First Page  1 2 3 4 5 6 7 8 9 10 Last Page