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Mini Goals are BACK!

Monday, February 11, 2013

Tues-Sunday - No more then 1200 calories per day.

Monday, Tuesday, Thursday, Friday - Burn minimum of 300 calories exercising.

Progress report

Monday - Burned 421 calories

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  Member Comments About This Blog Post:

68ANNE 2/13/2013 6:54PM

    Glad you are doing them again

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Oh, Good Lord...

Monday, February 11, 2013

So, mistake of the day - tracking ALL of my foods eaten at the end of the day. I knew I wasn't within plan but "Wowsie's", nearly 1,000 calories over! Yes, ladies & gentlemen, YOU heard me right, 1,000 calories over!

I worked out this morning and burned a little over 420 calories. I skied an entire day yesterday and burned 444 calories. That is two days of work outs, leaving me tired, sore and feeling like I did something right and still it isn't enough to make up with one, just one day of carelessness.

Lesson learned my friends. You CANNOT workout enough to fix a bad diet. Tears, tears, tears.

Well, tomorrow is another day, a choice to eat the lower end of the calorie range.

I need accountability...I am sure the scale will give that to me. Sadness. emoticon

  
  Member Comments About This Blog Post:

SADWHITEWOLF 2/12/2013 9:38AM

    Sometimes we need the reality check! Remember, This is something that is WELL within your power to change!
Congrats on the wonderful workouts! I am sure with a little dietary adjustments you will reach your goals!
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Comment edited on: 2/12/2013 9:38:43 AM

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The Blizzard Challenge!

Friday, February 08, 2013

Winter blizzards top the list of legitimate excuses to stay in, sit on the couch, eat sundays, drink wine and eat popcorn all while relaxing and watching movies. These are all the things I love when even the government is warning me not to go outside.

I have the brownie sunday under my belt so far, a little cleaning and a plan to watch a movie I rented.

So what challenge, tonight I will get up every hour until I go to bed and do 50 jumping jacks, and I will jog in place for a count of 50.

Saturday I will clean my kitchen, bathroom, bedroom and the living room floor. I will also take the dog for a walk and try to get a friend to go out sledding with me:)

Sunday I will ski.

Bring it on Mother Nature:)
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  Member Comments About This Blog Post:

RD03875 2/9/2013 1:38AM

    WAy to go! Stay safe, warm and dry!

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LINDAGREG 2/8/2013 6:32PM

    Sounds good to me. emoticon

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DEBRA123FORME 2/8/2013 6:18PM

  What a great plan and attitude!

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Mini Goals - Week 2

Monday, February 04, 2013

So this mini goal thing really worked for me last week. I think if I set true mini goals rather then these reach goals I will be even more likely to be successful. So here they are:

Workout 5 days this week - (3) 30 minute workouts and (2) 1 hour workouts

4 days of 1200 calories or less and 3 days of 1500 calories or less.

Monday - 1370 calories eaten - 30 minute workout

  
  Member Comments About This Blog Post:

68ANNE 2/5/2013 6:51PM

    I like that, I think it will work for me, too

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SUSANELAINE1956 2/4/2013 8:36PM

    It makes so much sense to break it down like this. We can do anything for a week, right?

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Last Week's Accomplishments

Monday, February 04, 2013

Tuesday through Sunday 1200 calories per day

LOST 2.2 LBS....My mini goals weren't really so mini but the did drive me to control my eating more then normal and work out more then normal...not to bad.

Workouts:
Tues/ Thurs - 300 calorie workouts
Wed/Fri - 600 calorie workouts
Sat/Sun - 200 calorie workouts

_RECORD EVERY BITE_
_DOCUMENT PROGRESS DAILY_

PROGRESS:
TUESDAY - 1286 eaten - 336 calories burned - food recorded
WEDNESDAY -1220 eaten -384 calories burned - food recorded
THURSDAY - 1471 eaten - 333 calories burned - food recorded
FRIDAY -1830 eaten -390 calories burned - food recorded
SATURDAY-1830 eaten -397 calories burned - food recorded
SUNDAY -1713 calories eaten - 54 calories burned- food recorded

  
  Member Comments About This Blog Post:

68ANNE 2/4/2013 8:35PM

    I think it is a wonderful motivator to write all that down. You are very thorough and keep it up!

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