Tuesday, November 27, 2012
So it is December again and here I am reflecting back over the last year and my past posts and find it ironic that I am in the same place as I was last year. Blogging helps see the cycle, and put things in perspective a bit. I could post the same thing today that I posted just 12 months ago. No improvement and another pound gained in fact. This is a negative trend that I need to change.
More and more I am realizing that I am fighting a psychological battle over my consumption. I need to change the habits one by one until I break this trend of gain and running continually on the hampster wheel. I want to stop obsessing, then giving up, then obsessing, then giving up.
My resolution is to set a goal and stick to it until I master it, then the next goal and same thing, do it until I master it.
Today is Tuesday evening and I am starting now, not tomorrow after a bowl of icecream, not next Monday. Right now, this minute...
Goal # 1 - I will not buy food at work.