YA_YAYA   22,293
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YA_YAYA's Recent Blog Entries

Day 4- FITNESS CHALLENGE- Toughest one yet!

Tuesday, March 05, 2013

P90x - 30 day Challenge, Day 4 = 92 minutes of "Yoga X"

I bend about as well as a steel rod. Yoga x is no joke and is surely advanced for me but nonetheless, I am done.

In addition, I completed 6 flights of stairs and 30 minutes on the elliptical at the gym.

Today's calorie burn = just under 800 calories.

I was HUNGRY after the gym today. I made some poor choices as a result. Planning my nutrition better on "extra" workout days is going to be essential. Despite todays lunch flop, I am still in the negative for caloric intake today so thank God for small successes.

I am going to continue to focus on success through proper diet and putting 100% into my fitness challenge. I am looking forward to posting before and after pictures that show progress!

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DAY THREE FITNESS CHALLENGE

Monday, March 04, 2013

Yes, yes, yes...Day 3 complete. 1 hour 20 minutes of arms, shoulders and abs complete. Feeling good, a little sore but keeping on, keeping on:)

Yoga is day 4 of p90x ...90 minutes long. It is going to be good for my soreness but the strength portion is not going to be easy. 90 minutes. 90 minutes...boy oh boy.

  


Day 2 - FITNESS CHALLENGE - Boom

Sunday, March 03, 2013

Day 2 complete! I had a house full of ladies and even with an audiance I did it. I am a little sore and feeling really good about this accomplishment. Tommorrow day 3...here I come.
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  Member Comments About This Blog Post:

DETERMINEDDE 3/3/2013 9:56PM

    Way to go!!!

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PJ2222 3/3/2013 9:48PM

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AJB121299 3/3/2013 9:44PM

    Nice

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PROUD-GRANDMA 3/3/2013 9:43PM

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DAY 1- FITNESS CHALLENGE- ROCKING IT!

Saturday, March 02, 2013

My challenge - 30 consecutive days of p90x lean program.

Today- Core Synergisitcs which is an approximately 58 minutes, fluid video (by fluid I mean very little rest).

My goal is to do the workout in the morning before anything else to prevent against any excuses not too.

MISSION ACCOMPLISHED today...by 9 a.m. on a Saturday, without leaving the comfort of my home I have completed my work out.

I was feeling anxious about making this commitment since the p90x program is challenging but what I need to think about is this feeling right now. The feeling of accomplishment, my body feels good, my mind is clear and it is an instant confidence boost. I can do this, it is worth the wonderful feeling I have right now. Prayers, effort, and a little determination is going to get me through the next 29 days!

If anyone is interested in joining me on this challenge please send me a message. We can commit to sending a text or creating a blog post workout for accountability.

Happy weekend fellow sparkers! Key word today is consistent commitment!

  
  Member Comments About This Blog Post:

68ANNE 3/2/2013 9:48PM

    Wow, you are definitely on the ball. That must be one of the hardest workouts to do. You can do it!

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FITNESS CHALLENGE----tomorrow Day 1

Friday, March 01, 2013

Word #1 = Anxiety
Statement #1= Desire to finally lose some weight and get stronger

Committment #1:

For the next 30 days I will follow the p90x fitness program....I will incorporate 120 minutes of cardio along with the p90x program.

I will get up and do p90x in the morning! First thing. No excuses. I will find an interval cardio program to increase my cardio endurance.

WHY DO I HAVE ANXIETY???? Failure in this case is a choice. I am not going to fail.

I will check in tomorrow a.m. when I finished.



  
  Member Comments About This Blog Post:

68ANNE 3/2/2013 9:49PM

    You will do it!

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